How to Prevent Neck Pain There are a number of things you can do to prevent neck pain without ever stepping foot in a doctor's office. Apply these tips to prevent the common causes of neck pain: #1 Change Your Sleeping Position If you often wake up with a stiff [...]
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So far Dr. Jeanett Tapia and Dr. Devin Young has created 135 blog entries.
Congratulations Dr. Devin Young Dr. Devin Young has just completed the Diplomate in Craniocervical Junction Procedures (DCCJP). It's a HUGE accomplishment, as he is the only Diplomate in Southern California! It truly shows his dedication to the chiropractic profession and upper cervical chiropractic care. The diplomate program through the International Chiropractic Association [...]
The Power of a Chiropractic Adjustment I am the first chiropractor in my family. I remember telling my mother when I was a teenager that I wanted to be a homeopathic doctor. That didn't go over well. The response was simple, "if you are going to be a doctor, you [...]
Sleeping Positions Most of us spend about 1/3 of our lives sleeping! So, sleeping in the proper positions is critical for your spinal health. Of course having a quality mattress and pillow are important too, but let's start by reviewing the different sleeping positions. Back Sleeping Back sleeping is an [...]
Are you tired of suffering with vertigo? Are you looking for vertigo relief naturally? We totally understand. We see so many patients that have been suffering with vertigo for months and sometimes even years. Check out Alex's story here: https://youtu.be/eGVfXwfuBco Stop Spinning, Get Help for Your Vertigo It took [...]
Improve Your Poor Posture Can you improve your posture just by thinking about it? NUCCA helps poor posture. Actually, your posture is a reflex. Most people have the perception that their posture is a habit. That they can control their posture. In fact, we have often heard, “don't slouch, sit [...]
Headaches Be Gone! Taking aspirin for a headache is common, but it merely masks the pain. The pain does not go away! It is still there, you just don't know it, because you can't feel it. Muscular Tension Headaches Tension headaches are usually caused by muscle contractions in your head, [...]
Happy 2018! Merry Christmas! Happy holidays! Merry Christmas! This year flew by! We are really grateful for all that 2018 brought. Thank you for making our 2018 incredible! We love taking care of you, your family and friends and can’t think of a better profession to be a part of. [...]
High Levels of Stress During the Holidays are Common Stress affects all of us. And of course it affects our loved ones too! However, stress levels usually reach an all-time high during the holidays. We all know that sustained stress levels can lead to health issues, so let’s look at some [...]
Get Treatment Right Away San Diego Whiplash Experts | Get Care Right Away. Getting Upper Cervical Chiropractic Care after a whiplash injury, especially a motor vehicle crash, is critical. The first couple of days after an injury, give your doctor the most insight into your condition and possible long-term outcomes. [...]
Food Drive 4.0 at Intouch Chiropractic We are kicking off our Holiday Food Drive a little bit earlier this year! Before you know it, Thanksgiving will be here. We always host Thanksgiving at our house for our family, and we are looking forward to our traditional feast probably as much [...]
Chiropractic Helps with a Variety of Conditions Our San Diego chiropractors are trained to treat a variety of conditions. However, one of the things we love about chiropractic is that we truly see the patient holistically. We don’t believe patients just have a knee problem, or a neck problem, or [...]