Abundance: the Key to Happiness


Abundance: the Key to Happiness The idea of abundance is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often fall prey to [...]

Abundance: the Key to Happiness2020-11-24T09:26:50-08:00

The Importance of Drinking Enough Water


Drinking Water Is Great for Your Health Water is a critical component of your body, and adequate hydration is a must for your body to function properly. Up to 75% of your body weight is water! Disorders like as asthma, renal dysfunction, adrenal fatigue, arthritis, ulcers, pancreatitis, digestive problems and degenerative [...]

The Importance of Drinking Enough Water2020-10-28T09:32:17-07:00

Bulging Disks vs Herniated Disks


Bulging Disks vs Herniated Disks Bulging disks cause back pain. It can be confusing to know the difference between a bulging disk, herniated disk, slipped disk, collapsed disk, ruptured dics, sequestered disk, etc. The good news is that despite the terminology confusion, they have many things in common. If you’ve [...]

Bulging Disks vs Herniated Disks2020-10-05T21:06:49-07:00

Immune System Boosting Supplements


What Supplements Do You Recommend? Immune System Supplements. We get lots of questions from patients about what supplements help boost their immune systems.Below is a quick list of our favorite supplements and recommended doses. Please consult with your primary care doctor before taking them. To maximize the benefits of taking [...]

Immune System Boosting Supplements2020-06-29T11:26:41-07:00

Migraines and Headaches: Learn the Difference


Migraines Are Common But Not Normal It is common for migraine patients to report that their symptoms started early in life and that they have suffered for years. The typical migraine headache throbs and pulses, and is commonly associated with nausea and changes in vision. Up to 20% of the [...]

Migraines and Headaches: Learn the Difference2020-09-16T08:49:49-07:00

The Best Sleep Positions for Your Back


Let's Talk About Sleep... Most of us spend about 1/3 of our lives sleeping! So, sleeping in the proper positions is critical for your spinal health. Of course having a quality mattress and pillow are important for your sleep too, but let's start by reviewing the different sleeping positions. Back [...]

The Best Sleep Positions for Your Back2020-08-21T11:28:22-07:00

San Diego Neck Pain Experts


San Diego NUCCA Doctors are Neck Pain Experts Our currently lifestyle includes hunching over a computer, sitting in long commutes or staring at our phones for hours So it’s not a big shock that neck pain is the second most common condition that we see in our office. We consider [...]

San Diego Neck Pain Experts2020-08-21T11:30:34-07:00

Non-Surgical Spinal Decompression in San Diego, CA


Non-Surgical Spinal Decompression in San Diego, CA Non-surgical Spinal Decompression (NSSD) is an advanced form of spinal care. This innovative therapy is effective for treating and relieving low back pain, neck pain, and radiating arm and leg pain. In addition, spinal decompression has also been shown to help patients suffering [...]

Non-Surgical Spinal Decompression in San Diego, CA2020-08-21T11:29:46-07:00
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