back pain san diego intouch chiropractic nucca upper cervical care spinal decompression chiropractor near meChronic Back Pain

Lower back pain is one of the most common conditions that drive patients to a doctor’s office. Don’t worry, you are not alone in your desire for lasting lower back pain relief! Our doctors effectively help chronic back pain by resolving misalignment issues of the spine through gentle chiropractic adjustments. 

Common medical treatment choices include prescription pain medications, NSAIDS, muscle relaxants, physical therapy and cortisone injections. Many patients can link their back pain to a specific accident, injury or trauma. Sometimes involving a bulging disc, herniated disc, spinal stenosis, facet syndrome, and degenerative disc disease.

Low back symptoms can vary from a mild ache to completely debilitating pain. The severity of the pain does not always match the amount of damage to the bones, discs, ligaments and soft tissues. In some cases, a simple strain can cause debilitating lower back pain that makes it difficult to stand or even walk. In contrast, a disc that has herniated or completely degenerated, is sometimes painless.

Low Back Pain Risk Factors

The most, common ways you can hurt your back are lifting heavy items, trauma, repetitive motions, poor posture and engaging in a new activity:

  • Repetitive motions. Repetitive motions during your daily routine can stress your back over time. Recreation activities like golf, baseball, rowing and running can produce chronic muscle strains. At work, having a poor ergonomic set-up can also strain your back gradually. Repetitive stress can cause muscles to tighten, spasm or tear. Pain can come on gradually or suddenly if put under intense stress suddenly.
  • Heavy lifting. The most common back strains occur when  lifting a heavy item and twisting your spine at the same time. When lifting items from the ground, make sure you bend your knees and lift with your leg muscles instead of your back muscles. Once fully standing, turn your body and avoid twisting your upper body at the same time. Even when you are reaching for something overhead, you are still exposing yourself to back sprain or strain. Do your best to keep items close to your body.
  • Sudden trauma or injury. A slip and fall, car accident or sports trauma can jar your low back. Sports such as rugby, soccer, lacrosse, football and other impact sports put high amounts of pressure on joints and muscles. Any sudden impact can contribute to low back injury.  Plus, injuries have a cumulative effect on your spine
  • Poor posture. Slouching over days, months and years puts extra strain on your low back muscles and spine. Poor posture is also often linked to weak abdominal muscles, spinal muscles and hamstrings. Increasing muscle strength indirectly improves your posture.
  • Engaging in a new activity. Starting a new workout routine can lead to muscle strains. Make sure to ease into new activities to help you avoid doing too  much too soon.

Common Low Back Pain Treatment

It’s common to treat back pain with painkillers. While this may be an easy back pain remedy, do your research first. Before you take prescription pharmaceutical pain medications (including opioids) or reach for over-the-counter (OTC) pain relievers, it’s important to understand the dangers they pose. This is especially important if taken for long periods of time or in the wrong dose, as they come with a whole host of side effects that can be dangerous. Most patients we meet verbalize that they don’t want to rely on daily medications, either over-the-counter or prescription based. While medications provide temporary relief, painkillers and muscle relaxants only cover up the symptoms. In our experience, this does not treat the cause, nor is it a long-term solution for chronic back pain. That’s where we come in.

Chronic Back, Neck & Sciatica Pain Relief

Are You a Non-Surgical Spinal Decompression Candidate?

Lower Back Pain Relief – We’re Here To Help

Upper cervical chiropractic care offers a non-invasive, all natural approach for low back pain relief. After doing a comprehensive physical exam, our doctors will discuss the causes of your pain. We will ask you specific questions about how often, where and when the lower back pain occurs.

The information we gain from your consultation and exam helps us determine if you are a candidate for care in our office. Rather than simply treating the symptoms, our doctors provide a long-term strategy to not only get the lower back pain relief that you seek right away, but also prevent future spinal decay. We take an upper cervical care approach to your care, because the alignment of your head and neck play a large role in how your back feels. We correct spinal imbalances by studying the upper neck. Most low back pain symptoms respond favorably to upper cervical chiropractic care.

If you have a disc injury, we may recommend non-surgical spinal decompression sessions to help heal the discs. This non-invasive, non-surgical approach requires no-downtime and is highly recommended for lower back pain patients. The majority of our patients notice significant improvements within the first month of care in our office. Spinal decompression is a safe, gentle and effective alternative to neck and back surgery. Our doctors provide patients with a combination of spinal decompression treatments and upper cervical chiropractic care with high success.

If you have had radiographs or MRIs taken before, please bring them with you to your appointment for our doctors to review. We see many patients that have failed other treatments such as prescription medications, physical therapy, and even surgery.

Don’t lose hope! We treat many patients successfully with our state-of-the-art spinal decompression technology and upper cervical care.

Want help with your lower back pain symptoms? Call our office at (619) 313-5403 or request an appointment here.

InTouch Chiropractic  Review   InTouch Chiropractic    
Dr Young has a wonderful talent for "fixing" you without any bones crunching. I have seen other doctors for neck, shoulder and lower back pain. After Dr Young took x-rays and explained his plan for treatment to my husband and I, we were sold on giving his specialty a try. After many years of not getting permanent relief, I am making great progress. Most days I am pain free without medication. I can get back to doing what I love to do: hiking and playing with our grands. Joselyn the receptionist is so kind, cheerful and efficient. I don't even mind driving to Mission Valley knowing what great results I will walk out with!!