10 Types of Migraines: How Each Migraine Type Differs and What to Do

Migraines are more than just severe headaches—they are complex neurological conditions with a wide range of symptoms and subtypes. Understanding the different types of migraines is essential for finding the right treatment and managing your symptoms effectively. At Intouch Chiropractic in Southern California, we regularly see and treat patients who are struggling with migraines of all types. Sometimes we find it is helpful for our patients to understand their migraine type.

Here’s a breakdown of the 10 most common types of migraines, how they differ, and what you can do for relief.

10 Common Migraine Types

1. Migraine Without Aura (Common Migraine): The most prevalent type, characterized by moderate to severe throbbing pain, usually on one side of the head. Symptoms include nausea, sensitivity to light and sound, but no warning aura.
   What to do: Rest in a dark, quiet room; use cold compresses; consider chiropractic care for pain management.
2. Migraine With Aura (Classic Migraine): Features visual or sensory disturbances (flashing lights, blind spots, tingling) before the headache begins. The aura typically lasts 20–60 minutes.
   What to do: Track triggers, avoid bright lights, and seek professional guidance for preventive strategies.
3. Chronic Migraine: Defined as having headaches on 15 or more days per month, with at least 8 days of migraine features.
   What to do: Work with a healthcare provider to identify triggers, manage stress, and explore preventive therapies.
4. Hemiplegic Migraine: A rare type that includes temporary paralysis or weakness on one side of the body, often accompanied by visual disturbances.
   What to do: Seek immediate medical attention, as symptoms can mimic a stroke; long-term management may include lifestyle changes and preventive medications.
5. Vestibular Migraine: Involves dizziness, balance problems, and vertigo, with or without headache pain.
   What to do: Avoid sudden movements, manage stress, and consult a specialist for vestibular rehabilitation.
6. Retinal Migraine: Characterized by temporary vision loss or disturbances in one eye, followed by a headache.
   What to do: Consult a healthcare provider promptly, as retinal migraines can be associated with more serious conditions.
7. Menstrual Migraine: Occurs in relation to the menstrual cycle, often due to hormonal fluctuations.
   What to do: Track your cycle, manage stress, and discuss preventive options with your provider.
8. Abdominal Migraine: More common in children, this type causes abdominal pain, nausea, and vomiting, often without head pain.
   What to do: Maintain a regular eating schedule, manage stress, and seek pediatric guidance for treatment.
9. Silent Migraine (Acephalgic Migraine): Features aura symptoms such as visual disturbances or nausea, but without the headache pain.
   What to do: Identify and avoid triggers, and seek professional advice for symptom management.
10. Status Migrainosus: A severe migraine attack lasting more than 72 hours, often resistant to standard treatments.
    What to do: This is a medical emergency—seek immediate care to prevent complications.

“The doctors and the staff are always highly professional, friendly, and extremely efficient.” – Intouch Chiropractic Yelp Review by Michael M.

What to Do: General Migraine Management Tips

• Identify and avoid triggers (stress, certain foods, dehydration)
• Maintain a regular sleep schedule
• Practice stress reduction techniques (yoga, meditation)
• Consider chiropractic care for migraine relief and prevention
• Consult your healthcare provider for personalized treatment options

Understanding the different types of migraines (and the differences between migraines and headaches) can help you and your healthcare team develop an effective, individualized plan for relief.

Want expert help? Call our office today at (619) 756-7510 or request an appointment here.