We are thinking about you!
Update from Intouch Chiropractic COVID-19 March 18, 2020. We understand that many of you have questions and concerns at this time of crisis. Our office will remain open to help serve your healthcare needs and to give you guidance. You can expect more frequent communications from us.
We continue to actively sanitize and disinfect ALL surfaces as mentioned in a prior email, such as door knobs, counter tops, furniture, etc. We have always enforced strict hygiene practices, but have now extensively increased our efforts.
Mandatory hand washing and/or hand sanitizing before each patient interaction. Hand sanitizer is available for patient use as well. All tables, DRX9000 equipment, and resting area chairs, as well as all surfaces are sanitized after EVERY use. In addition, we continue to space out appointments to substantially reduce the number of patients in the clinic at one time.
How You Can Protect Yourself Now
There is much YOU can do to protect yourselves right now. Your immune system is you #1 defense against all bacterial and viral infections. Fortunately, we have ultimate control over the state of our health.
Here are best practices that we follow personally:
* GET PLENTY OF SLEEP. Studies have shown that deep sleep improves the immune system directly. Lower your lights 1 hour before bedtime and minimize backlit screens. Let your natural physiology dictate how much sleep you are getting vs. your alarm clock.
* DRINK PLENTY OF WATER. The #1 deficient nutrient in most Americans is WATER. Staying hydrated is critical for EVERY biochemical process in your body including your immune system.
* EAT WELL. Eat supportive foods such as raw, organic, healthy, fresh, green, veggies, fruits, fish and lean meats. Stay away from processed, sugary, canned/ boxes foods and preservatives as much as you can.
* TAKE PROBIOTICS. It’s estimated that up to 70% of your immune system resides in your gut. With the increased used of antibacterial products, it’s important that you replenish good bacteria in your tummy.
* TAKE VITAMIN D3. Vitamin D3 plays a vital role in both bacterial and viral immune function. During winter months, we recommend taking 5,000- 10,000 IU per day.
* IMMUNE BOOSTERS. Consider taking a multi-vitamin, multi-mineral, omega-3 fish oil, zinc oral spray, apple cider vinegar, and drinking lemon water.
* LASTLY, Get adjusted. Regular chiropractic adjustments help keep you healthy proactively.
As essential healthcare workers, we have made the decision to be here for our patients. Thank you for being part of our chiropractic tribe!
Intouch Chiropractic | San Diego, CA
(1) Chiropractic & Osteopathy September 2010 “Interleukin 2-regulated in vitro antibody production following a single spinal manipulative treatment in normal subjects.” JA Teodorczyk-Injeyan, M McGregor, R Ruegg, HS Injeyan.