Abundance: the Key to Happiness

2021-07-14T17:25:34-07:00

Abundance: the Key to Happiness The idea of abundance is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often fall prey to [...]

Abundance: the Key to Happiness2021-07-14T17:25:34-07:00

The Importance of Drinking Enough Water

2021-07-15T09:25:32-07:00

Drinking Water Is Great for Your Health Water is a critical component of your body, and adequate hydration is a must for your body to function properly. Up to 75% of your body weight is water! Disorders such as asthma, renal dysfunction, adrenal fatigue, arthritis, ulcers, pancreatitis, digestive problems and [...]

The Importance of Drinking Enough Water2021-07-15T09:25:32-07:00

Tips for Living Longer

2021-07-14T17:22:36-07:00

Tips for Living Longer Everyone wants to live to be 100! We used to say this, but aren’t so sure anymore. After all, we believe that quality over quantity is what people are truly searching for. Quality of life that is. We are aging, and we get to choose how [...]

Tips for Living Longer2021-07-14T17:22:36-07:00

Our #1 Supplement for Stress Relief

2021-04-08T09:42:04-07:00

Charlie Taught Us This Lesson Our #1 supplement for stress relief is Natural Calm. We actually stumbled upon this supplement about a year ago after endless hours of research for our little Charlie, our Shih Tzu. He's a cutie pie, but he was a stress ball! He had bounced around [...]

Our #1 Supplement for Stress Relief2021-04-08T09:42:04-07:00

Happy Holidays! Merry Christmas!

2021-03-08T11:16:42-08:00

What an Incredible Year! Time flies when you are having fun! Happy holidays! Merry Christmas! This year has been such a fun year for us! Thank you for making 2017 an incredible year! We have fully enjoyed taking care of you, your family and friends. Thank you for sharing so [...]

Happy Holidays! Merry Christmas!2021-03-08T11:16:42-08:00

Food Drive 3.0

2021-03-08T12:00:15-08:00

Food Drive 3.0 It’s that time of year again! The holidays are in full swing. I bet you are looking forward to your Thanksgiving holiday with your friends and family. In the spirit of giving, we are holding our annual food drive, Food Drive 3.0, during the month of November. [...]

Food Drive 3.02021-03-08T12:00:15-08:00

Get Ready for Our Pumpkin Contest 2.0

2021-03-08T11:42:23-08:00

Our Pumpkin Contest  We decided to host our pumpkin contest again this year. Our contest starts tomorrow! Come into the office and guess the weight of our giant pumpkin that we picked up at the pumpkin patch yesterday. Get ready for our pumpkin contest 2.0. Last year's contest was super [...]

Get Ready for Our Pumpkin Contest 2.02021-03-08T11:42:23-08:00

Stress! An Easy Way to Reduce It!

2021-05-03T13:41:21-07:00

Stress!  Life gets busy. Life gets stressful. But we have a secret weapon. Stress! An easy way to reduce it! We both use Holosync, a downloadable product from Centerpoint Institute. The following is from their website, "Imagine, if you will, plugging your brain into a specially mastered audio track containing a [...]

Stress! An Easy Way to Reduce It!2021-05-03T13:41:21-07:00

4 Keys to an Awesome Vacation

2021-06-16T09:21:06-07:00

We Are Travelers & Foodies: Our 4 Keys to an Awesome Vacation We thought to share fun tips about how we travel. After all, chiropractic is a very personal relationship and we get to know you well while you are a patient in our office. Vacation is really quite simple [...]

4 Keys to an Awesome Vacation2021-06-16T09:21:06-07:00

Friends & Family Day- February 10, 2017

2021-03-10T10:08:03-08:00

  Intouch Chiropractic invites your friends and family to participate in a special day that our office is hosting! We Know How Important Your Loved Ones Are To You! Our office only hosts this event 1-2 times a year. Have them join us on Friday, February 10, 2017 for Friends & [...]

Friends & Family Day- February 10, 20172021-03-10T10:08:03-08:00

Detox Tips You Can Use

2021-04-08T10:10:24-07:00

Detox Tips You Can Use on a Daily Basis We often get nutrition and detox questions from patients. Here are detox tips that you can use on a daily basis, not just after the holidays. Begin by drinking more water, says Boots nutritionist Vicky Pennington. Your body is 70% water and needs around 6 to [...]

Detox Tips You Can Use2021-04-08T10:10:24-07:00

Stress Relief Tips in San Diego

2021-03-31T11:31:15-07:00

Stress Tips Balance can be easy Having balance doesn't have to be complicated. Striking a balance in one's life can be simple. When we allow ourselves to over indulge in any aspect of our life, we suffer. Balancing our personal relationships, work life, emotional well being, physical health, social life [...]

Stress Relief Tips in San Diego2021-03-31T11:31:15-07:00
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