Lower Back Pain Diagnosis and Treatment

2021-06-14T17:48:21-07:00

Chronic Lower Back Pain Chronic lower back pain is very common. We've seen patients dealing with low back pain for more than a decade. Our low back is responsible for supporting the weight of our upper body. It also provides mobility for everyday movements such as bending and twisting. Low [...]

Lower Back Pain Diagnosis and Treatment2021-06-14T17:48:21-07:00

Bulging Discs vs Herniated Discs

2021-05-13T11:11:58-07:00

Bulging Discs vs Herniated Discs Bulging discs cause back pain. It can be confusing to know the difference between a bulging disc, herniated disc, slipped disc, collapsed disc, ruptured disc, sequestered disc, etc. The good news is that despite the terminology confusion, they have many things in common. If you’ve [...]

Bulging Discs vs Herniated Discs2021-05-13T11:11:58-07:00

Spinal Stenosis Causes, Symptoms, Treatment

2021-06-16T12:01:51-07:00

 Spinal Stenosis Causes, Symptoms, Treatment What Is Spinal Stenosis? Spinal stenosis is a health condition that affects the abnormal narrowing of your spinal canal. Firstly, this narrowing directly will impact the amount of space your spinal cord. Another thing impacted will be your nerve roots have in the spinal canal. [...]

Spinal Stenosis Causes, Symptoms, Treatment2021-06-16T12:01:51-07:00

Save Thousands $$$ in a Car Accident

2021-05-19T15:43:59-07:00

Save Thousands in a Car Accident: We Pay $5.79 for $100,000 Coverage You are driving down the road minding your own business, and boom…you get in a car accident. The accident is clearly not your fault and everyone involved knows it. You think, no big deal and exchange information with [...]

Save Thousands $$$ in a Car Accident2021-05-19T15:43:59-07:00

Treatment of Degenerative Disc Disease

2021-05-13T11:13:46-07:00

What is Degenerative Disc Disease? There are many causes of Degenerative Disc Disease. In young and healthy people, spinal discs provide height between the vertebra and allow us to bend, flex, and twist our spine. Our discs act like shock absorbers between our spinal bones and help us stay flexible. [...]

Treatment of Degenerative Disc Disease2021-05-13T11:13:46-07:00

Abundance: the Key to Happiness

2021-07-14T17:25:34-07:00

Abundance: the Key to Happiness The idea of abundance is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often fall prey to [...]

Abundance: the Key to Happiness2021-07-14T17:25:34-07:00

The Importance of Drinking Enough Water

2021-07-15T09:25:32-07:00

Drinking Water Is Great for Your Health Water is a critical component of your body, and adequate hydration is a must for your body to function properly. Up to 75% of your body weight is water! Disorders such as asthma, renal dysfunction, adrenal fatigue, arthritis, ulcers, pancreatitis, digestive problems and [...]

The Importance of Drinking Enough Water2021-07-15T09:25:32-07:00

Immune System Boosting Supplements

2021-04-28T10:06:20-07:00

What Supplements Do You Recommend? Immune System Supplements. We get lots of questions from patients about what supplements help to boost your immune system.Below is a quick list of our favorite supplements and recommended doses. Please consult with your primary care doctor before taking them. To maximize the benefits of [...]

Immune System Boosting Supplements2021-04-28T10:06:20-07:00

Migraines and Headaches: Learn the Difference

2021-06-16T15:30:21-07:00

They're Common But Not Normal It is common for patients to report that their symptoms started early in life and that they have suffered for years. The typical migraine headache throbs and pulses, and is commonly associated with nausea and changes in vision. Up to 20% of the U.S. population [...]

Migraines and Headaches: Learn the Difference2021-06-16T15:30:21-07:00

10 Harmful Things That Happen With Prolonged Sitting

2021-07-15T10:12:28-07:00

What Happens When We Sit for Too Long 10 Harmful Things That Happen With Prolonged Sitting. Too much time behind a desk has far worse consequences for our health, performance, and energy than we ever thought! Sitting is so common in our society, that at some point, some even called [...]

10 Harmful Things That Happen With Prolonged Sitting2021-07-15T10:12:28-07:00

Smiling Is One of the Healthiest Habits (even if under our masks)

2021-04-07T09:48:22-07:00

Smiling Is One of the Healthiest Habits (even if under our masks) Smiling is one of the healthiest habits. A smile is universally recognized as a sign of friendliness and happiness worldwide. Smiling does not cost you a single penny and is great for your health. Most of the time [...]

Smiling Is One of the Healthiest Habits (even if under our masks)2021-04-07T09:48:22-07:00

Migraine Relief in San Diego, CA

2021-06-10T10:27:15-07:00

Many Migraine Patients Suffer for Years Migraine relief is possible. Firstly, it is not uncommon for a patient to say during an initial consultation that they have been everywhere trying to get help for their migraines (our patient with chiari malformation for example). They have also taken every medication on [...]

Migraine Relief in San Diego, CA2021-06-10T10:27:15-07:00

Degenerative Disc Disease Treatment

2021-04-07T15:57:56-07:00

Degenerative Disc Disease Diagnosis Degenerative Disc Disease (DDD) is diagnosed via a combination of a health history, physical examination and radiographic imaging. Also, MRI can be utilized to diagnose and distinguish between a bulging disc, herniated disc, or sequestered disc. To learn more, check out bulging discs vs herniated discs. [...]

Degenerative Disc Disease Treatment2021-04-07T15:57:56-07:00

Natural Approach to Preventing Back Pain in San Diego, CA

2021-05-24T16:19:33-07:00

Natural Approach to Preventing Back Pain Natural approach to preventing back pain. Eight out of 10 people will experience back pain in their lifetime. Back pain can feel sharp, piercing, burning or as a dull ache. Lower back pain may travel into the legs and feet with symptoms of numbness, [...]

Natural Approach to Preventing Back Pain in San Diego, CA2021-05-24T16:19:33-07:00

Facet Syndrome | Neck and Back Pain

2021-06-10T10:01:11-07:00

What is Facet Syndrome? Facet Syndrome is friction between spinal bones resulting in tenderness, swelling, stiffness and pain. Also, persistent, chronic pain in your spine is often linked to facet syndrome. In patients over 50 years of age, facet syndrome is usually caused by normal wear and tear. However, in [...]

Facet Syndrome | Neck and Back Pain2021-06-10T10:01:11-07:00

Intervertebral Disc Herniation (IVDH)

2021-03-18T09:32:05-07:00

There are 4 Stages of a Intervertebral Disc Herniation Intervertebral Disc Herniation (IVDH) most commonly occurs in the cervical and lumbar spine. Here are the 4 stages that cause this condition: Disc Degeneration: During this stage, no bulging or herniation occurs. The nucleus pulposus (center of the disc) weakens due [...]

Intervertebral Disc Herniation (IVDH)2021-03-18T09:32:05-07:00

True Sciatica Relief in San Diego, CA

2021-05-24T16:28:26-07:00

True Sciatica Relief in San Diego, CA True Sciatica Relief in San Diego, CA. According to the Mayo Clinic, "Sciatica refers to pain that radiates along the path of the sciatic nerve- which branches from your lower back through your hips and buttocks and down each leg. However, typically, sciatica [...]

True Sciatica Relief in San Diego, CA2021-05-24T16:28:26-07:00

3 Common Conditions San Diego Chiropractors Help

2021-06-17T10:57:46-07:00

Chiropractic Helps with a Variety of Conditions Our San Diego chiropractors are trained to treat a variety of conditions. However, one of the things we love about chiropractic is that we truly see the patient holistically. We don’t believe patients just have a knee problem, or a neck problem, or [...]

3 Common Conditions San Diego Chiropractors Help2021-06-17T10:57:46-07:00

Health Solutions for Ménière’s Disease

2021-03-30T11:59:27-07:00

The Connection Between Ménière’s disease and Atlas Subluxation Health Solutions for Ménière’s Disease. You have 7 bones in your neck, C1 - C7. Your head sits directly on top of atlas, also known as C1. Atlas is the first bone in your neck. Your head weighs between 10-15 pounds, and [...]

Health Solutions for Ménière’s Disease2021-03-30T11:59:27-07:00

3 Ways San Diego Chiropractors Help

2021-06-16T11:51:00-07:00

Patient Seek Care: 3 Ways San Diego Chiropractors Help There are many reasons why patients choose to see a chiropractor in San Diego. Many patients see us for relief for, pain in the neck, low back pain, vertigo, dizziness, migraines, advanced neurological problems, allergies and headaches. However, more and more [...]

3 Ways San Diego Chiropractors Help2021-06-16T11:51:00-07:00

Chronic Headache Relief in San Diego

2021-06-16T16:40:00-07:00

Chronic Headache Relief with NUCCA Care A retrospective study looked at chronic headache relief with NUCCA Care. In addition, research supports that cervicogenic headaches are common when a patient has suffered trauma to their an upper neck. NUCCA protocols focus on the upper neck and atlas misalignment. Moreover, the study [...]

Chronic Headache Relief in San Diego2021-06-16T16:40:00-07:00

The Epic Life of André Kajlich

2021-06-16T09:05:41-07:00

An Extraordinary Athlete André Kajlich was a college student in the Czech Republic when after a night of partying, he accidentally fell off a subway platform. The oncoming train ran over him, beginning his new life as a double amputee. The epic life of André Kajlich is remarkable. That he survived [...]

The Epic Life of André Kajlich2021-06-16T09:05:41-07:00

Chronic Neck Pain: NUCCA a Possible Solution

2021-08-03T11:48:51-07:00

CHRONIC NECK PAIN Firstly, Millions of Americans suffer from back and chronic neck pain. In most cases, pain is triggered by an event, like an accident, or has been happening over time, like extended screen time. However, ongoing pain leads to decreased quality of life, poor productivity, and for some, [...]

Chronic Neck Pain: NUCCA a Possible Solution2021-08-03T11:48:51-07:00

Happy Anniversary to Us!

2021-04-26T11:35:59-07:00

It's Hard to Believe It's Our 4-Year Anniversary Time flies when you are having fun! Happy Anniversary to us! It seems like just yesterday when we first stepped into our office space with our real estate agent, Martin Alfaro. He insisted on showing us this space because it was so [...]

Happy Anniversary to Us!2021-04-26T11:35:59-07:00

4 Keys to an Awesome Vacation

2021-06-16T09:21:06-07:00

We Are Travelers & Foodies: Our 4 Keys to an Awesome Vacation We thought to share fun tips about how we travel. After all, chiropractic is a very personal relationship and we get to know you well while you are a patient in our office. Vacation is really quite simple [...]

4 Keys to an Awesome Vacation2021-06-16T09:21:06-07:00

Time Flies When We Are Having Fun Taking Care of Great Patients

2021-03-17T13:05:07-07:00

Happy Holidays, and Thank you! This year has been an incredible year for us all! Thank you for making 2015 a fantastic year! It has been an absolute joy taking care of you and your families. We appreciate you for sharing your lives with us and embracing chiropractic. Also, we [...]

Time Flies When We Are Having Fun Taking Care of Great Patients2021-03-17T13:05:07-07:00

Knee, Collarbone, Neck and Back Injuries from My BMX Days

2021-06-17T11:09:33-07:00

Knee, Collarbone, Neck and Back Injuries from My BMX Days If I could give them 6 stars, I would! Wow! What a difference Intouch Chiropractic has made in my life. "I started racing BMX when I was 8 years old and continued my racing career until I was 26. During [...]

Knee, Collarbone, Neck and Back Injuries from My BMX Days2021-06-17T11:09:33-07:00

I Resigned Myself to Having Chronic Neck Pain

2021-06-14T16:53:14-07:00

Chronic Neck Pain Chronic Neck Pain: "It all started after 3 very strong accidents in my adolescence. However, I did not know that the pain could manifest itself after years. Firstly, a year ago I began to live with excruciating pain in my neck. Meanwhile, after several appointments with different [...]

I Resigned Myself to Having Chronic Neck Pain2021-06-14T16:53:14-07:00

Headaches: Is the Cause in Your Neck?

2021-05-26T11:08:37-07:00

The Anatomy of the Neck Firstly, if you are reading this, you’re likely looking for answers to what is causing your frequent headaches. Am I right? Headaches: is the cause inside your neck? Although headaches and migraines can be caused by many different factors, the problem starts in the neck [...]

Headaches: Is the Cause in Your Neck?2021-05-26T11:08:37-07:00
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