Chronic Migraines: Help Without Drugs or Surgery

2021-06-16T11:48:42-07:00

Chronic Migraines Are Tough The International Headache Society defines chronic migraine as more than fifteen headache days per month over a three month period of which more than eight are migrainous, in the absence of medication abuse. That's a mouthful! Here's the skinny: 15+ headaches per month migraine lasts 4+ [...]

Chronic Migraines: Help Without Drugs or Surgery2021-06-16T11:48:42-07:00

Lower Back Pain Diagnosis and Treatment

2021-06-14T17:48:21-07:00

Chronic Lower Back Pain Chronic lower back pain is very common. We've seen patients dealing with low back pain for more than a decade. Our low back is responsible for supporting the weight of our upper body. It also provides mobility for everyday movements such as bending and twisting. Low [...]

Lower Back Pain Diagnosis and Treatment2021-06-14T17:48:21-07:00

Bulging Discs vs Herniated Discs

2021-05-13T11:11:58-07:00

Bulging Discs vs Herniated Discs Bulging discs cause back pain. It can be confusing to know the difference between a bulging disc, herniated disc, slipped disc, collapsed disc, ruptured disc, sequestered disc, etc. The good news is that despite the terminology confusion, they have many things in common. If you’ve [...]

Bulging Discs vs Herniated Discs2021-05-13T11:11:58-07:00

Spinal Stenosis Causes, Symptoms, Treatment

2021-06-16T12:01:51-07:00

 Spinal Stenosis Causes, Symptoms, Treatment What Is Spinal Stenosis? Spinal stenosis is a health condition that affects the abnormal narrowing of your spinal canal. Firstly, this narrowing directly will impact the amount of space your spinal cord. Another thing impacted will be your nerve roots have in the spinal canal. [...]

Spinal Stenosis Causes, Symptoms, Treatment2021-06-16T12:01:51-07:00

Neck Pain Experts

2021-07-15T15:42:18-07:00

Neck Pain Neck pain can come on quickly due to a ѕuddеn injury such аѕ a whiplash, slip and fall, blow to thе hеаd, оr auto ассіdеnt. Other times, neck pain соmеѕ on ѕlоwlу and gradually without a specific injury and worsens over time. Other times individuals report waking up [...]

Neck Pain Experts2021-07-15T15:42:18-07:00

Save Thousands $$$ in a Car Accident

2021-05-19T15:43:59-07:00

Save Thousands in a Car Accident: We Pay $5.79 for $100,000 Coverage You are driving down the road minding your own business, and boom…you get in a car accident. The accident is clearly not your fault and everyone involved knows it. You think, no big deal and exchange information with [...]

Save Thousands $$$ in a Car Accident2021-05-19T15:43:59-07:00

Abundance: the Key to Happiness

2021-07-14T17:25:34-07:00

Abundance: the Key to Happiness The idea of abundance is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often fall prey to [...]

Abundance: the Key to Happiness2021-07-14T17:25:34-07:00

NUCCA Helps Correct Posture

2021-04-22T16:39:39-07:00

Can You Improve Poor Posture? Can you improve your posture just by thinking about it- does curiosity cure? Unfortunately not, however,  NUCCA helps correct posture. You can't correct posture by just thinking about it. Your posture is controlled by reflexes. Most people have the perception that their posture is a [...]

NUCCA Helps Correct Posture2021-04-22T16:39:39-07:00

The Importance of Drinking Enough Water

2021-07-15T09:25:32-07:00

Drinking Water Is Great for Your Health Water is a critical component of your body, and adequate hydration is a must for your body to function properly. Up to 75% of your body weight is water! Disorders such as asthma, renal dysfunction, adrenal fatigue, arthritis, ulcers, pancreatitis, digestive problems and [...]

The Importance of Drinking Enough Water2021-07-15T09:25:32-07:00

Immune System Boosting Supplements

2021-04-28T10:06:20-07:00

What Supplements Do You Recommend? Immune System Supplements. We get lots of questions from patients about what supplements help to boost your immune system.Below is a quick list of our favorite supplements and recommended doses. Please consult with your primary care doctor before taking them. To maximize the benefits of [...]

Immune System Boosting Supplements2021-04-28T10:06:20-07:00

Migraines and Headaches: Learn the Difference

2021-06-16T15:30:21-07:00

They're Common But Not Normal It is common for patients to report that their symptoms started early in life and that they have suffered for years. The typical migraine headache throbs and pulses, and is commonly associated with nausea and changes in vision. Up to 20% of the U.S. population [...]

Migraines and Headaches: Learn the Difference2021-06-16T15:30:21-07:00

The Best Sleep Positions for Your Back

2021-07-15T10:59:07-07:00

Let's Talk About Sleep... We spend about 1/3 of our lives sleeping! So, proper position is critical for your spinal health. Of course having a quality mattress and pillow are important for you too, but let's start by reviewing the different sleeping positions. Back Sleeping Laying on your back is [...]

The Best Sleep Positions for Your Back2021-07-15T10:59:07-07:00

San Diego Neck Pain Experts

2021-05-13T09:12:45-07:00

San Diego NUCCA Doctors are Neck Pain Experts Our currently lifestyle includes hunching over a computer, sitting in long commutes or staring at our phones for hours So it’s not a big shock that neck pain is the second most common condition that we see in our office. We consider [...]

San Diego Neck Pain Experts2021-05-13T09:12:45-07:00

Migraine Relief in San Diego, CA

2021-06-10T10:27:15-07:00

Many Migraine Patients Suffer for Years Migraine relief is possible. Firstly, it is not uncommon for a patient to say during an initial consultation that they have been everywhere trying to get help for their migraines (our patient with chiari malformation for example). They have also taken every medication on [...]

Migraine Relief in San Diego, CA2021-06-10T10:27:15-07:00

Degenerative Disc Disease Treatment

2021-04-07T15:57:56-07:00

Degenerative Disc Disease Diagnosis Degenerative Disc Disease (DDD) is diagnosed via a combination of a health history, physical examination and radiographic imaging. Also, MRI can be utilized to diagnose and distinguish between a bulging disc, herniated disc, or sequestered disc. To learn more, check out bulging discs vs herniated discs. [...]

Degenerative Disc Disease Treatment2021-04-07T15:57:56-07:00

Facet Syndrome | Neck and Back Pain

2021-06-10T10:01:11-07:00

What is Facet Syndrome? Facet Syndrome is friction between spinal bones resulting in tenderness, swelling, stiffness and pain. Also, persistent, chronic pain in your spine is often linked to facet syndrome. In patients over 50 years of age, facet syndrome is usually caused by normal wear and tear. However, in [...]

Facet Syndrome | Neck and Back Pain2021-06-10T10:01:11-07:00

The Nervous System is the Master Controller

2021-06-16T16:48:36-07:00

The Nervous System Is the Master Controller The nervous system is the master controller that regulates every other system in your body. These systems such as the: glandular, reproductive, digestive, circulatory and immune systems. Although, interference to the spine blocks the natural flow of health throughout your body, the nervous [...]

The Nervous System is the Master Controller2021-06-16T16:48:36-07:00

Congratulations Dr. Devin Young

2021-03-08T09:26:58-08:00

Congratulations Dr. Devin Young! Dr. Devin Young has just completed the Diplomate in Craniocervical Junction Procedures (DCCJP). It's a HUGE accomplishment, as he is the only Diplomate in Southern California! Also, it truly shows his dedication to the chiropractic profession and upper cervical chiropractic care. Firstly, the diplomate program through the [...]

Congratulations Dr. Devin Young2021-03-08T09:26:58-08:00

Natural Drug-Free Help for Allergies in San Diego, CA

2021-06-16T11:49:32-07:00

The Power of a Chiropractic Adjustment I am the first chiropractor in my family. I remember telling my mother when I was a teenager that I wanted to be a homeopathic doctor. That didn't go over well. The response was simple, "if you are going to be a doctor, you [...]

Natural Drug-Free Help for Allergies in San Diego, CA2021-06-16T11:49:32-07:00

Vertigo Relief Naturally San Diego

2021-04-07T15:22:36-07:00

Are you tired of suffering with vertigo? Are you looking for vertigo relief naturally? We totally understand. We see so many patients that have been suffering with vertigo for months and sometimes even years. Check out Alex's story here: https://youtu.be/eGVfXwfuBco Stop Spinning, Get Help for Your Vertigo It took [...]

Vertigo Relief Naturally San Diego2021-04-07T15:22:36-07:00

3 Common Conditions San Diego Chiropractors Help

2021-06-17T10:57:46-07:00

Chiropractic Helps with a Variety of Conditions Our San Diego chiropractors are trained to treat a variety of conditions. However, one of the things we love about chiropractic is that we truly see the patient holistically. We don’t believe patients just have a knee problem, or a neck problem, or [...]

3 Common Conditions San Diego Chiropractors Help2021-06-17T10:57:46-07:00

3 Ways San Diego Chiropractors Help

2021-06-16T11:51:00-07:00

Patient Seek Care: 3 Ways San Diego Chiropractors Help There are many reasons why patients choose to see a chiropractor in San Diego. Many patients see us for relief for, pain in the neck, low back pain, vertigo, dizziness, migraines, advanced neurological problems, allergies and headaches. However, more and more [...]

3 Ways San Diego Chiropractors Help2021-06-16T11:51:00-07:00

San Diego Chiropractor Helps Allergies

2021-06-16T12:07:27-07:00

Get Help for Your Allergies in San Diego Firstly, with allergy season going full speed ahead, many people are loading up on antihistamines, and prescription medications to treat their symptoms. Common side effects of allergies are wheezing, sneezing, itchy watery eyes and stuffy noses. The good news is that chiropractic [...]

San Diego Chiropractor Helps Allergies2021-06-16T12:07:27-07:00

Tips for Living Longer

2021-07-14T17:22:36-07:00

Tips for Living Longer Everyone wants to live to be 100! We used to say this, but aren’t so sure anymore. After all, we believe that quality over quantity is what people are truly searching for. Quality of life that is. We are aging, and we get to choose how [...]

Tips for Living Longer2021-07-14T17:22:36-07:00

Plantar Fasciitis Help in San Diego

2021-06-17T09:03:46-07:00

Plantar Fasciitis Help in San Diego Plantar Fasciitis: plantar fascia (tendon on the bottom of the foot) + -itis (inflammation). The tendon on the bottom of the foot connecting the heel to the toes can become inflamed when strained. It affects more than 3 million people in the US each [...]

Plantar Fasciitis Help in San Diego2021-06-17T09:03:46-07:00

Our #1 Supplement for Stress Relief

2021-04-08T09:42:04-07:00

Charlie Taught Us This Lesson Our #1 supplement for stress relief is Natural Calm. We actually stumbled upon this supplement about a year ago after endless hours of research for our little Charlie, our Shih Tzu. He's a cutie pie, but he was a stress ball! He had bounced around [...]

Our #1 Supplement for Stress Relief2021-04-08T09:42:04-07:00

Happy Holidays! Merry Christmas!

2021-03-08T11:16:42-08:00

What an Incredible Year! Time flies when you are having fun! Happy holidays! Merry Christmas! This year has been such a fun year for us! Thank you for making 2017 an incredible year! We have fully enjoyed taking care of you, your family and friends. Thank you for sharing so [...]

Happy Holidays! Merry Christmas!2021-03-08T11:16:42-08:00

Food Drive 3.0

2021-03-08T12:00:15-08:00

Food Drive 3.0 It’s that time of year again! The holidays are in full swing. I bet you are looking forward to your Thanksgiving holiday with your friends and family. In the spirit of giving, we are holding our annual food drive, Food Drive 3.0, during the month of November. [...]

Food Drive 3.02021-03-08T12:00:15-08:00

The Secrets of Meb Keflezighi

2021-06-17T10:02:17-07:00

Secrets of the only athlete in history to win the Boston Marathon, the New York City Marathon & an Olympic medal! One-In-A-Million I'm lucky to call Meb my friend. Not only is he an outstanding human, he is an outstanding athlete that has put in the time training, day in [...]

The Secrets of Meb Keflezighi2021-06-17T10:02:17-07:00

Baby Atlas: Why Kids Need Chiropractic Care

2021-06-15T16:31:21-07:00

Atlas Care for Babies and Children Some people you know were dropped on their heads as babies. Also, some may have fallen off a bed or have falls when learning to walk. Therefore, the baby atlas can become misaligned easily since the muscles have not yet developed. It is very [...]

Baby Atlas: Why Kids Need Chiropractic Care2021-06-15T16:31:21-07:00

Happy Anniversary to Us!

2021-04-26T11:35:59-07:00

It's Hard to Believe It's Our 4-Year Anniversary Time flies when you are having fun! Happy Anniversary to us! It seems like just yesterday when we first stepped into our office space with our real estate agent, Martin Alfaro. He insisted on showing us this space because it was so [...]

Happy Anniversary to Us!2021-04-26T11:35:59-07:00

Stress! An Easy Way to Reduce It!

2021-05-03T13:41:21-07:00

Stress!  Life gets busy. Life gets stressful. But we have a secret weapon. Stress! An easy way to reduce it! We both use Holosync, a downloadable product from Centerpoint Institute. The following is from their website, "Imagine, if you will, plugging your brain into a specially mastered audio track containing a [...]

Stress! An Easy Way to Reduce It!2021-05-03T13:41:21-07:00

NUCCA Helps End Jaw Pain in San Diego, CA

2021-05-05T10:05:21-07:00

NUCCA Help Jaw Pain Do You Suffer from TMJ Disorder Symptoms? Headaches Facial pain Jaw pain Ear pain Clicking or popping when you open your jaw Difficulty chewing Limited mouth opening Uncomfortable bite Changing bite Tinnitus (ringing in the ears) Muffled ears Worn-down teeth Clenching/grinding Neck pain or Dizziness? NUCCA [...]

NUCCA Helps End Jaw Pain in San Diego, CA2021-05-05T10:05:21-07:00

Happy 4th of July!

2021-04-26T11:36:39-07:00

What Makes This Day so Special? The Declaration of Independence was adopted by the Continental Congress in 1776 in Philadelphia. Knowing that we hardly stood a chance against the British Army, our founding founders stood their ground for liberty. They put their lives on the line. A small group of [...]

Happy 4th of July!2021-04-26T11:36:39-07:00

4 Keys to an Awesome Vacation

2021-06-16T09:21:06-07:00

We Are Travelers & Foodies: Our 4 Keys to an Awesome Vacation We thought to share fun tips about how we travel. After all, chiropractic is a very personal relationship and we get to know you well while you are a patient in our office. Vacation is really quite simple [...]

4 Keys to an Awesome Vacation2021-06-16T09:21:06-07:00

Happy Mother’s Day

2021-03-16T15:53:48-07:00

What Would Life Be like Without Moms It wouldn't. Without our mamas we wouldn't be alive. Happy Mother's Day to all of the moms out there. In this post we thought to share a bit about our mothers. Dr. Young's Mom: Margaret Dr. Young’s mom grew up in a rural [...]

Happy Mother’s Day2021-03-16T15:53:48-07:00

What Everyone Should Know About TMJ Disorders

2021-05-12T12:08:20-07:00

TMJ Disorders are Common Are you searching for TMJ help that is conservative and gentle? Have you bounced around between healthcare providers and still have pain and discomfort?  We oftentimes meet patients that have suffered for years without getting help. Common symptoms for TMJ Disorders are: ear pain/earache, popping sounds in [...]

What Everyone Should Know About TMJ Disorders2021-05-12T12:08:20-07:00

What Every Parent Should Know About NUCCA

2021-06-16T09:14:53-07:00

We Were on Track to Buy Our First Wheelchair Lea started complaining of a “collapsing leg” problem. At 35-years old, the dreaded degradation began. She would lose her strength and fall, she was breaking dishes, and worst of all, she was losing her self-confidence.  I thought we were on track [...]

What Every Parent Should Know About NUCCA2021-06-16T09:14:53-07:00

Catch Us If You Can

2021-04-21T09:16:13-07:00

It's true...Joselyn and Dr. Tapia are running a marathon! I'm sure you know by now that Dr. Young is super athletic. Rock climbing...yes. Rode biking...yes. Scuba diving...yes. Running...yes, marathons... yes! Pick-up soccer games on the weekends...yes. Golfing...yes. Mountain biking...yes. Name a sport and he is not only likely active in [...]

Catch Us If You Can2021-04-21T09:16:13-07:00

What Does a Migraine Feel Like?

2021-04-08T10:35:48-07:00

Migraines Are Very Common Migraines are a form of severe headache that affect about 15% percent of the population globally. Also, many migraine sufferers experience pain that can be debilitating to the point of jeopardizing one’s career. It’s more than an ordinary headache, and according to the Mayo Clinic: “Firstly, [...]

What Does a Migraine Feel Like?2021-04-08T10:35:48-07:00

NUCCA Doctors Are Atlas Doctors | Upper Cervical Care

2021-04-05T13:37:24-07:00

NUCCA Doctors are Atlas Doctors The NUCCA practice focusses on the upper cervical bones, including the atlas. Adjustments are gentle and over time, as the body adjusts to correct alignment, pain subsides or is eliminated entirely. So, in conclusion, a NUCCA Doctor is an Atlas Doctor. What Is the Atlas [...]

NUCCA Doctors Are Atlas Doctors | Upper Cervical Care2021-04-05T13:37:24-07:00

Friends & Family Day- February 10, 2017

2021-03-10T10:08:03-08:00

  Intouch Chiropractic invites your friends and family to participate in a special day that our office is hosting! We Know How Important Your Loved Ones Are To You! Our office only hosts this event 1-2 times a year. Have them join us on Friday, February 10, 2017 for Friends & [...]

Friends & Family Day- February 10, 20172021-03-10T10:08:03-08:00

Migraine: New NUCCA Research

2021-04-08T10:54:59-07:00

Chronic Migraine: Significant Improvement with NUCCA New research shows that patients suffering from chronic migraines find relief with a specialized form of chiropractic care. The technique utilized in the migraine study was NUCCA, a unique upper cervical technique that our doctors practice. All Patients have been Diagnosed by a Neurologist [...]

Migraine: New NUCCA Research2021-04-08T10:54:59-07:00

TMJ Disorders and NUCCA in San Diego – Part 3

2021-05-12T12:10:50-07:00

The Link Between TMJ and Posture Proper alignment of the joints, bones and muscles sets you up for optimal body function. Also, it is less than ideal to regularly sit hunched over your computer or slouch while standing or walking. In conclusion, the accumulation of these less than optimal positions [...]

TMJ Disorders and NUCCA in San Diego – Part 32021-05-12T12:10:50-07:00

Depression and Anxiety Free with NUCCA in San Diego, CA

2021-04-01T11:19:06-07:00

Depression and Anxiety Had Full Control of My Life "For several years, my anxiety and depression took full control of my life. It was a thin stream of fear trickling through my mind that eventually led to a channel into which all other thoughts were drained. I had intense feelings [...]

Depression and Anxiety Free with NUCCA in San Diego, CA2021-04-01T11:19:06-07:00

Time Flies When We Are Having Fun Taking Care of Great Patients

2021-03-17T13:05:07-07:00

Happy Holidays, and Thank you! This year has been an incredible year for us all! Thank you for making 2015 a fantastic year! It has been an absolute joy taking care of you and your families. We appreciate you for sharing your lives with us and embracing chiropractic. Also, we [...]

Time Flies When We Are Having Fun Taking Care of Great Patients2021-03-17T13:05:07-07:00

Natural Relief for Ear Infections in San Diego, CA

2021-05-12T11:22:40-07:00

Chiropractic Care: Success With Ear Infections Althоugh bасk аnd nесk раіn may be the typical issues that bring a patient to our office, there are a variety of health issues that respond роѕіtіvеlу to chiropractic саrе such as ear infections. When well adjusted, thе body аnd thе brаіn communicate еffесtіvеlу [...]

Natural Relief for Ear Infections in San Diego, CA2021-05-12T11:22:40-07:00

Managing Shoulder Pain in San Diego, CA

2021-03-22T13:04:08-07:00

Why Does My Shoulder Hurt? Firstly, the shoulder joint is a ball and socket joint with an extensive range of motion. Therefore, our ability to move our shoulder in many different directions allows us the ability to feed ourselves, ride our bike, dress ourselves, do hand stands and brush our [...]

Managing Shoulder Pain in San Diego, CA2021-03-22T13:04:08-07:00

Trigeminal Neuralgia Relief in San Diego, CA

2021-03-23T16:15:52-07:00

What Is Trigeminal Neuralgia? "Stabbing pain. Excruciating pain. Sharp pain. Intense pain." This is how trigeminal neuralgia (TN) patients describe the facial pain they experience. TN episodes last from seconds to a couple of minutes. Also, TN episodes can occur in clusters over hours, days or even years. However, the [...]

Trigeminal Neuralgia Relief in San Diego, CA2021-03-23T16:15:52-07:00

Hip Pain: I Couldn’t Walk Without Limping

2021-06-10T12:09:42-07:00

Hip Pain: I Couldn’t Walk Without Limping "I’m a moderately active gal. I participate in the occasional 5k and enjoy hiking Cowles Mountain. I like to challenge my fitness in the occasional 6 week challenge or interval cardio training. For as long as I can remember I’ve dealt with chronic [...]

Hip Pain: I Couldn’t Walk Without Limping2021-06-10T12:09:42-07:00

The Connection Between Your Health and Your Brain Stem

2021-06-16T11:37:22-07:00

The Connection between your health and your brainstem The brain stem is the central hub where all information entering and leaving the brain must pass through to reach the rest of your body. The brainstem consists of the medulla oblongata, pons, and midbrain. Many important and vital functions are controlled by [...]

The Connection Between Your Health and Your Brain Stem2021-06-16T11:37:22-07:00

Grateful That My Migraines Are a Thing of the Past

2021-06-17T10:18:31-07:00

Migraines- A Thing of the Past "I used to suffer from migraines periodically but when they started happening more frequently, they really started to affect my daily life. After meeting Dr. Young and I hearing about all the benefits of chiropractic care, I decided to come in and get checked. [...]

Grateful That My Migraines Are a Thing of the Past2021-06-17T10:18:31-07:00

Shoulder, Knee, Hip, and Low Back Pain All Coming From My Neck

2021-06-10T12:10:22-07:00

Shoulder, Knee, Hip, and Low Back Pain All Coming From My Neck "I was a skeptic. My father had been treated by chiropractors since as long as I can remember. However, I never saw him get better.  I also never had insurance that would actually cover chiropractic care, including military [...]

Shoulder, Knee, Hip, and Low Back Pain All Coming From My Neck2021-06-10T12:10:22-07:00

My Headaches Are Gone and I Can See Clearly

2021-06-16T15:34:26-07:00

My headaches and pains all went away... “I was involved in two accidents this summer that had really jacked up my neck and back.  I was having headaches, numbness, tingling and severe pain in my arms and back along with blurry vision.  After my first adjustment I noticed my vision [...]

My Headaches Are Gone and I Can See Clearly2021-06-16T15:34:26-07:00

I Resigned Myself to Having Chronic Neck Pain

2021-06-14T16:53:14-07:00

Chronic Neck Pain Chronic Neck Pain: "It all started after 3 very strong accidents in my adolescence. However, I did not know that the pain could manifest itself after years. Firstly, a year ago I began to live with excruciating pain in my neck. Meanwhile, after several appointments with different [...]

I Resigned Myself to Having Chronic Neck Pain2021-06-14T16:53:14-07:00

Headaches: Is the Cause in Your Neck?

2021-05-26T11:08:37-07:00

The Anatomy of the Neck Firstly, if you are reading this, you’re likely looking for answers to what is causing your frequent headaches. Am I right? Headaches: is the cause inside your neck? Although headaches and migraines can be caused by many different factors, the problem starts in the neck [...]

Headaches: Is the Cause in Your Neck?2021-05-26T11:08:37-07:00
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