Chronic Migraines Are Tough The International Headache Society defines chronic migraine as more than fifteen headache days per month over a three month period of which more than eight are migrainous, in the absence of medication abuse. That's a mouthful! Here's the skinny: 15+ headaches per month migraine lasts 4+ [...]
Chronic Lower Back Pain Chronic lower back pain is very common. We've seen patients dealing with low back pain for more than a decade. Our low back is responsible for supporting the weight of our upper body. It also provides mobility for everyday movements such as bending and twisting. Low [...]
Bulging Discs vs Herniated Discs Bulging discs cause back pain. It can be confusing to know the difference between a bulging disc, herniated disc, slipped disc, collapsed disc, ruptured disc, sequestered disc, etc. The good news is that despite the terminology confusion, they have many things in common. If you’ve [...]
Spinal Stenosis Causes, Symptoms, Treatment What Is Spinal Stenosis? Spinal stenosis is a health condition that affects the abnormal narrowing of your spinal canal. Firstly, this narrowing directly will impact the amount of space your spinal cord. Another thing impacted will be your nerve roots have in the spinal canal. [...]
Causes of Neck Pain Neck pain can come on quickly due to a ѕuddеn injury such аѕ a whiplash, slip and fall, blow to thе hеаd, оr auto ассіdеnt. Other times, neck pain соmеѕ on ѕlоwlу and gradually without a specific injury and worsens over time. Other times individuals report [...]
Save Thousands in a Car Accident: We Pay $5.79 for $100,000 Coverage You are driving down the road minding your own business, and boom…you get in a car accident. The accident is clearly not your fault and everyone involved knows it. You think, no big deal and exchange information with [...]
Abundance: the Key to Happiness The idea of abundance is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often fall prey to [...]
Can You Improve Poor Posture? Can you improve your posture just by thinking about it- does curiosity cure? Unfortunately not, however, NUCCA helps correct posture. You can't correct posture by just thinking about it. Your posture is controlled by reflexes. Most people have the perception that their posture is a [...]
Drinking Water Is Great for Your Health Water is a critical component of your body, and adequate hydration is a must for your body to function properly. Up to 75% of your body weight is water! Disorders like as asthma, renal dysfunction, adrenal fatigue, arthritis, ulcers, pancreatitis, digestive problems and degenerative [...]
What Supplements Do You Recommend? Immune System Supplements. We get lots of questions from patients about what supplements help to boost your immune system.Below is a quick list of our favorite supplements and recommended doses. Please consult with your primary care doctor before taking them. To maximize the benefits of [...]
They're Common But Not Normal It is common for patients to report that their symptoms started early in life and that they have suffered for years. The typical migraine headache throbs and pulses, and is commonly associated with nausea and changes in vision. Up to 20% of the U.S. population [...]
Let's Talk About Sleep... We spend about 1/3 of our lives sleeping! So, proper position is critical for your spinal health. Of course having a quality mattress and pillow are important for you too, but let's start by reviewing the different sleeping positions. Back Sleeping Laying on your back is [...]
Sciatica & Lower Back Pain Relief True sciatica relief in San Diego, CA. Lower back pain & sciatica often go to together. Sciatica specifically refers to pain that radiates along the path of the sciatic nerve. The sciatic nerve is composed of several nerves that branch from your low [...]
San Diego NUCCA Doctors are Neck Pain Experts Our currently lifestyle includes hunching over a computer, sitting in long commutes or staring at our phones for hours So it’s not a big shock that neck pain is the second most common condition that we see in our office. We consider [...]
What is TMJ? TMJ stands for temporomandibular joint. This joint allows us to bite, chew, talk, sing, yawn, etc. It is the joint that lies on both sides of your mouth therefore it acts like a hinge between your upper and low jaw. According to the International College of Cranio-Mandibular [...]
How to Make Your Own Hand Sanitizer In recent days, the threat of COVID-19 has made it tough to find hand sanitizer in stores and through online retailers. Have you tried buying some recently? I know, the shelves are empty and Amazon is sold out. Even buying the basic ingredients [...]
I Was Scared in the Emergency Room | Vertigo I was scared in the emergency room | vertigo. There I was, in the emergency room with someone very close to me recently. But, I was not the patient, I was a companion. Not going to lie, I felt scared and [...]
Many Migraine Patients Suffer for Years Migraine relief is possible. Firstly, it is not uncommon for a patient to say during an initial consultation that they have been everywhere trying to get help for their migraines (our patient with chiari malformation for example). They have also taken every medication on [...]
Degenerative Disc Disease Diagnosis Degenerative Disc Disease (DDD) is diagnosed via a combination of a health history, physical examination and radiographic imaging. Also, MRI can be utilized to diagnose and distinguish between a bulging disc, herniated disc, or sequestered disc. To learn more, check out bulging discs vs herniated discs. [...]
What is Facet Syndrome? Facet Syndrome is friction between spinal bones resulting in tenderness, swelling, stiffness and pain. Also, persistent, chronic pain in your spine is often linked to facet syndrome. In patients over 50 years of age, facet syndrome is usually caused by normal wear and tear. However, in [...]
The Nervous System Is the Master Controller The nervous system is the master controller that regulates every other system in your body. These systems such as the: glandular, reproductive, digestive, circulatory and immune systems. Although, interference to the spine blocks the natural flow of health throughout your body, the nervous [...]
Congratulations Dr. Devin Young! Dr. Devin Young has just completed the Diplomate in Craniocervical Junction Procedures (DCCJP). It's a HUGE accomplishment, as he is the only Diplomate in Southern California! Also, it truly shows his dedication to the chiropractic profession and upper cervical chiropractic care. Firstly, the diplomate program through the [...]
The Power of a Chiropractic Adjustment I am the first chiropractor in my family. I remember telling my mother when I was a teenager that I wanted to be a homeopathic doctor. That didn't go over well. The response was simple, "if you are going to be a doctor, you [...]
Are you tired of suffering with vertigo? Are you looking for vertigo relief naturally? We totally understand. We see so many patients that have been suffering with vertigo for months and sometimes even years. Check out Alex's story here: https://youtu.be/eGVfXwfuBco Stop Spinning, Get Help for Your Vertigo It took [...]
High Levels of Stress During the Holidays are Common Stress affects all of us. And of course it affects our loved ones too! However, stress levels usually reach an all-time high during the holidays. We all know that sustained stress levels can lead to health issues, so let’s look at some [...]
Chiropractic Helps with a Variety of Conditions Our San Diego chiropractors are trained to treat a variety of conditions. However, one of the things we love about chiropractic is that we truly see the patient holistically. We don’t believe patients just have a knee problem, or a neck problem, or [...]
Patient Seek Care: 3 Ways San Diego Chiropractors Help There are many reasons why patients choose to see a chiropractor in San Diego. Many patients see us for relief for, pain in the neck, low back pain, vertigo, dizziness, migraines, advanced neurological problems, allergies and headaches. However, more and more [...]
Get Help for Your Allergies in San Diego Firstly, with allergy season going full speed ahead, many people are loading up on antihistamines, and prescription medications to treat their symptoms. Common side effects of allergies are wheezing, sneezing, itchy watery eyes and stuffy noses. The good news is that chiropractic [...]
Tips for Living Longer Everyone wants to live to be 100! We used to say this, but aren’t so sure anymore. After all, we believe that quality over quantity is what people are truly searching for. Quality of life that is. We are aging, and we get to choose how [...]
Plantar Fasciitis Help in San Diego Plantar Fasciitis: plantar fascia (tendon on the bottom of the foot) + -itis (inflammation). The tendon on the bottom of the foot connecting the heel to the toes can become inflamed when strained. It affects more than 3 million people in the US each [...]
Charlie Taught Us This Lesson Our #1 supplement for stress relief is Natural Calm. We actually stumbled upon this supplement about a year ago after endless hours of research for our little Charlie, our Shih Tzu. He's a cutie pie, but he was a stress ball! He had bounced around [...]
What an Incredible Year! Time flies when you are having fun! Happy holidays! Merry Christmas! This year has been such a fun year for us! Thank you for making 2017 an incredible year! We have fully enjoyed taking care of you, your family and friends. Thank you for sharing so [...]
We Are Hosting a Pajama Drive All Month Long Hey everybody! We continue to give out of our own abundance, and kindly ask you to participate in our Pajama Drive. During the month of December we will be hosting a Pajama Drive for kids in need. Starting today, we will [...]
Food Drive 3.0 It’s that time of year again! The holidays are in full swing. I bet you are looking forward to your Thanksgiving holiday with your friends and family. In the spirit of giving, we are holding our annual food drive, Food Drive 3.0, during the month of November. [...]
Secrets of the only athlete in history to win the Boston Marathon, the New York City Marathon & an Olympic medal! One-In-A-Million I'm lucky to call Meb my friend. Not only is he an outstanding human, he is an outstanding athlete that has put in the time training, day in [...]
Atlas Care for Babies and Children Some people you know were dropped on their heads as babies. Also, some may have fallen off a bed or have falls when learning to walk. Therefore, the baby atlas can become misaligned easily since the muscles have not yet developed. It is very [...]
It's Hard to Believe It's Our 4-Year Anniversary Time flies when you are having fun! Happy Anniversary to us! It seems like just yesterday when we first stepped into our office space with our real estate agent, Martin Alfaro. He insisted on showing us this space because it was so [...]
Stress! Life gets busy. Life gets stressful. But we have a secret weapon. Stress! An easy way to reduce it! We both use Holosync, a downloadable product from Centerpoint Institute. The following is from their website, "Imagine, if you will, plugging your brain into a specially mastered audio track containing a [...]
NUCCA Help Jaw Pain Do You Suffer from TMJ Disorder Symptoms? Headaches Facial pain Jaw pain Ear pain Clicking or popping when you open your jaw Difficulty chewing Limited mouth opening Uncomfortable bite Changing bite Tinnitus (ringing in the ears) Muffled ears Worn-down teeth Clenching/grinding Neck pain or Dizziness? NUCCA [...]
What Makes This Day so Special? The Declaration of Independence was adopted by the Continental Congress in 1776 in Philadelphia. Knowing that we hardly stood a chance against the British Army, our founding founders stood their ground for liberty. They put their lives on the line. A small group of [...]
We Are Travelers & Foodies: Our 4 Keys to an Awesome Vacation We thought to share fun tips about how we travel. After all, chiropractic is a very personal relationship and we get to know you well while you are a patient in our office. Vacation is really quite simple [...]
What Would Life Be like Without Moms It wouldn't. Without our mamas we wouldn't be alive. Happy Mother's Day to all of the moms out there. In this post we thought to share a bit about our mothers. Dr. Young's Mom: Margaret Dr. Young’s mom grew up in a rural [...]
TMJ Disorders are Common Are you searching for TMJ help that is conservative and gentle? Have you bounced around between healthcare providers and still have pain and discomfort? We oftentimes meet patients that have suffered for years without getting help. Common symptoms for TMJ Disorders are: ear pain/earache, popping sounds in [...]
We Were on Track to Buy Our First Wheelchair Lea started complaining of a “collapsing leg” problem. At 35-years old, the dreaded degradation began. She would lose her strength and fall, she was breaking dishes, and worst of all, she was losing her self-confidence. I thought we were on track [...]
It's true...Joselyn and Dr. Tapia are running a marathon! I'm sure you know by now that Dr. Young is super athletic. Rock climbing...yes. Rode biking...yes. Scuba diving...yes. Running...yes, marathons... yes! Pick-up soccer games on the weekends...yes. Golfing...yes. Mountain biking...yes. Name a sport and he is not only likely active in [...]
Migraines Are Very Common Migraines are a form of severe headache that affect about 15% percent of the population globally. Also, many migraine sufferers experience pain that can be debilitating to the point of jeopardizing one’s career. It’s more than an ordinary headache, and according to the Mayo Clinic: “Firstly, [...]
NUCCA Doctors are Atlas Doctors The NUCCA practice focusses on the upper cervical bones, including the atlas. Adjustments are gentle and over time, as the body adjusts to correct alignment, pain subsides or is eliminated entirely. So, in conclusion, a NUCCA Doctor is an Atlas Doctor. What Is the Atlas [...]
Intouch Chiropractic invites your friends and family to participate in a special day that our office is hosting! We Know How Important Your Loved Ones Are To You! Our office only hosts this event 1-2 times a year. Have them join us on Friday, February 10, 2017 for Friends & [...]
Chronic Migraine: Significant Improvement with NUCCA New research shows that patients suffering from chronic migraines find relief with a specialized form of chiropractic care. The technique utilized in the migraine study was NUCCA, a unique upper cervical technique that our doctors practice. All Patients have been Diagnosed by a Neurologist [...]
The Link Between TMJ and Posture Proper alignment of the joints, bones and muscles sets you up for optimal body function. Also, it is less than ideal to regularly sit hunched over your computer or slouch while standing or walking. In conclusion, the accumulation of these less than optimal positions [...]
NUCCA Care: Could the cause of your health problems be in your neck? NUCCA care focuses on a small misalignment in your neck that can lead to many health problems. The upper neck houses the brainstem, an important part of your nervous system. "The brain stem controls the flow of [...]
Is There a Connection Between Heart Health and Heart Break? Yes, there is a connection between heart health and heart break. Heart break creates patho-physiological symptoms of pain in the heart. Simply put, it is not just an emotional state. Heart break is difficult and painful for most to process, and it [...]
Depression and Anxiety Had Full Control of My Life "For several years, my anxiety and depression took full control of my life. It was a thin stream of fear trickling through my mind that eventually led to a channel into which all other thoughts were drained. I had intense feelings [...]
Happy Holidays, and Thank you! This year has been an incredible year for us all! Thank you for making 2015 a fantastic year! It has been an absolute joy taking care of you and your families. We appreciate you for sharing your lives with us and embracing chiropractic. Also, we [...]
Chiropractic Care: Success With Ear Infections Althоugh bасk аnd nесk раіn may be the typical issues that bring a patient to our office, there are a variety of health issues that respond роѕіtіvеlу to chiropractic саrе such as ear infections. When well adjusted, thе body аnd thе brаіn communicate еffесtіvеlу [...]
Why Does My Shoulder Hurt? Firstly, the shoulder joint is a ball and socket joint with an extensive range of motion. Therefore, our ability to move our shoulder in many different directions allows us the ability to feed ourselves, ride our bike, dress ourselves, do hand stands and brush our [...]
We Are Grateful! There are many things we are grateful for today! The feeling of wholeness, makes up our day :) As we close out the year, here is our partial gratitude list: *loving friends and family, *a warm bed, *a baby's smile, *wagging tails, *yummy food, *hugs and kisses, [...]
What Is Trigeminal Neuralgia? "Stabbing pain. Excruciating pain. Sharp pain. Intense pain." This is how trigeminal neuralgia (TN) patients describe the facial pain they experience. TN episodes last from seconds to a couple of minutes. Also, TN episodes can occur in clusters over hours, days or even years. However, the [...]
Hip Pain: I Couldn’t Walk Without Limping "I’m a moderately active gal. I participate in the occasional 5k and enjoy hiking Cowles Mountain. I like to challenge my fitness in the occasional 6 week challenge or interval cardio training. For as long as I can remember I’ve dealt with chronic [...]
The Connection between your health and your brainstem The brain stem is the central hub where all information entering and leaving the brain must pass through to reach the rest of your body. The brainstem consists of the medulla oblongata, pons, and midbrain. Many important and vital functions are controlled by [...]
Migraines- A Thing of the Past "I used to suffer from migraines periodically but when they started happening more frequently, they really started to affect my daily life. After meeting Dr. Young and I hearing about all the benefits of chiropractic care, I decided to come in and get checked. [...]
Headache and Back Pain Relief I came into Intouch about three months ago with headache and back pain problems. I had been to a few different chiropractors in the past, both traditional and upper cervical, to treat a pinched nerve in my neck from a car accident about 5 years [...]
Shoulder, Knee, Hip, and Low Back Pain All Coming From My Neck "I was a skeptic. My father had been treated by chiropractors since as long as I can remember. However, I never saw him get better. I also never had insurance that would actually cover chiropractic care, including military [...]
Chiari Malformation Thanks to Dr. Young I am feeling more like a normal person now. I was having severe migraines and many other issues such as vertigo and buzzing in my ears due to a Chiari malformation. Since going to Intouch Chiropractic my migraines, vertigo, and buzzing in my ears [...]
Hope after Brain Surgery "After having brain surgery 2 years ago I've been a bit leery of seeing a chiropractor, until I met Dr. Young. The main reason I decided to come here was because of the techniques used, I needed something other than the typical type of adjustments done [...]
Hurt to Bend Over "Intouch Chiropractic has changed my life!!! I can clearly remember the days when my vision would blur and my hearing would go in and out. My back hurt to bend over. I could barely bend over to tie my shoes because of the intense, indescribable pain!! [...]
I have been rough on my body my whole life. My range of motion has gone from what seemed to be 20% or less to 70% plus. I think I talk about my experience to everyone I talk to. -Erik Y.
My headaches and pains all went away... “I was involved in two accidents this summer that had really jacked up my neck and back. I was having headaches, numbness, tingling and severe pain in my arms and back along with blurry vision. After my first adjustment I noticed my vision [...]
Sleeping through the night "I’m glad I found Dr. Tapia through my sister Carmen’s recommendation. I’ve had neck pain for many years and I had not found a doctor to treat my pain, which caused sharp pain that ran from my neck to shoulder. Neck pain came from years of [...]
Chronic Neck Pain Chronic Neck Pain: "It all started after 3 very strong accidents in my adolescence. However, I did not know that the pain could manifest itself after years. Firstly, a year ago I began to live with excruciating pain in my neck. Meanwhile, after several appointments with different [...]
Mental Clarity and ZERO Back Pain "I’ve never had any major back problems, at least nothing that was big enough in my mind to seek out a chiropractor. But nobody lives completely pain free. I did have lower back issues. I just didn’t realize it. The pain started out gradual, [...]
Paralyzed with neck Pain "My husband and I have both been patients of Dr. Young for a few months now. I started seeing Dr. Young in May when I woke up literally paralyzed with neck pain to my bed. I was seriously in agony. I am a mother and a [...]
My Pelvic Pain Took Time to Heal “While my healing is still in progress, I have so appreciated how Dr. Young has come alongside me to help me on my journey to achieving optimum health. For over a year now I have been experiencing pelvic pain. I never thought [...]
Headache Relief “Intouch Chiropractic changed my life! I had been living with constant headaches for several years. Although, by the time I met Dr. Young, I was on my 4th Chiropractor had seen multiple Medical Doctors and 2 Acupuncturists. At best I would have a few hours of relief a [...]
Due to My Diabetes I Have High Blood Pressure “I have had diabetes type 2 since 2005. Due to my diabetes I have high blood pressure and kidney problems. I take all kinds of medication which have all kinds of side effects. My husband told me that his chiropractor could [...]
Stress Tips Balance can be easy Having balance doesn't have to be complicated. Striking a balance in one's life can be simple. When we allow ourselves to over indulge in any aspect of our life, we suffer. Balancing our personal relationships, work life, emotional well being, physical health, social life [...]
The Anatomy of the Neck Firstly, if you are reading this, you’re likely looking for answers to what is causing your frequent headaches. Am I right? Headaches: is the cause inside your neck? Although headaches and migraines can be caused by many different factors, the problem starts in the neck [...]
Help For My Allergies and Headaches Hear from our patient how we've been able to help her, “The reason why I came here was because my mom and sister already came here and my mom said it would help me with my health troubles. She was right! It did help [...]
All My Doubts Are Gone “I came to Intouch because I had a lot of different health issues that I didn't know how to take care of; one of them being back pain. So, going to a chiropractor seemed like a good idea. My back pain started four years ago [...]
Limping due to Lower Back Pain "My visit to the office was due to lower back pain and limping that I had dealt with for many years. I finally made an appointment when I started to get a limp back. It was very uncomfortable to walk. I was in so [...]
Types of Migraines These headaches are recurring attacks that patients describe as a throbbing pain on one side of the head or behind their eye. These episodes can last from hours to days, cause nausea or sensitivity to light and sound. These migraines tend to be more common in women, [...]
2425 Camino Del Rio South #100
San Diego, CA 92108
Chiropractor San Diego | Mission Valley
(619) 313-5403
