Bulging Discs vs Herniated Discs

2021-04-19T12:33:53-07:00

Bulging Discs vs Herniated Discs Bulging discs cause back pain. It can be confusing to know the difference between a bulging disc, herniated disc, slipped disc, collapsed disc, ruptured disc, sequestered disc, etc. The good news is that despite the terminology confusion, they have many things in common. If you’ve [...]

Bulging Discs vs Herniated Discs2021-04-19T12:33:53-07:00

NUCCA Helps Correct Posture

2021-04-22T16:39:39-07:00

Can You Improve Poor Posture? Can you improve your posture just by thinking about it- does curiosity cure? Unfortunately not, however,  NUCCA helps correct posture. You can't correct posture by just thinking about it. Your posture is controlled by reflexes. Most people have the perception that their posture is a [...]

NUCCA Helps Correct Posture2021-04-22T16:39:39-07:00

The Best Sleep Positions for Your Back

2021-04-22T16:52:40-07:00

Let's Talk About Sleep... We spend about 1/3 of our lives sleeping! So, proper position is critical for your spinal health. Of course having a quality mattress and pillow are important for you too, but let's start by reviewing the different sleeping positions. Back Sleeping Laying on your back is [...]

The Best Sleep Positions for Your Back2021-04-22T16:52:40-07:00

Lower Back Pain Diagnosis and Treatment

2021-04-07T10:10:13-07:00

Chronic Lower Back Pain Chronic lower back pain is very common. Our low back is responsible for supporting the weight of our upper body. It also provides mobility for everyday movements such as bending and twisting. Low back muscles are responsible for flexing and rotating the hips while we walk, [...]

Lower Back Pain Diagnosis and Treatment2021-04-07T10:10:13-07:00

Degenerative Disc Disease Treatment

2021-04-07T15:57:56-07:00

Degenerative Disc Disease Diagnosis Degenerative Disc Disease (DDD) is diagnosed via a combination of a health history, physical examination and radiographic imaging. Also, MRI can be utilized to diagnose and distinguish between a bulging disc, herniated disc, or sequestered disc. To learn more, check out bulging discs vs herniated discs. [...]

Degenerative Disc Disease Treatment2021-04-07T15:57:56-07:00

What is a Subluxation?

2021-03-25T14:50:29-07:00

First the Nervous System Every cell, tissue, organ and system, thought, and emotion, is completely controlled by the nervous system. Also, the nervous system has the major task of coordinating your every move. Indeed, a person with a healthy nervous system has a more effective connection between his or her [...]

What is a Subluxation?2021-03-25T14:50:29-07:00

The Nervous System is the Master Controller

2021-03-17T13:38:26-07:00

The Nervous System Is the Master Controller The nervous system is the master controller that regulates every other system in your body. These systems such as the: glandular, reproductive, digestive, circulatory and immune systems. Although, interference to the spine blocks the natural flow of health throughout your body,  it is [...]

The Nervous System is the Master Controller2021-03-17T13:38:26-07:00

Congratulations Dr. Devin Young

2021-03-08T09:26:58-08:00

Congratulations Dr. Devin Young! Dr. Devin Young has just completed the Diplomate in Craniocervical Junction Procedures (DCCJP). It's a HUGE accomplishment, as he is the only Diplomate in Southern California! Also, it truly shows his dedication to the chiropractic profession and upper cervical chiropractic care. Firstly, the diplomate program through the [...]

Congratulations Dr. Devin Young2021-03-08T09:26:58-08:00

Vertigo Relief Naturally San Diego

2021-04-07T15:22:36-07:00

Are you tired of suffering with vertigo? Are you looking for vertigo relief naturally? We totally understand. We see so many patients that have been suffering with vertigo for months and sometimes even years. Check out Alex's story here: https://youtu.be/eGVfXwfuBco Stop Spinning, Get Help for Your Vertigo It took [...]

Vertigo Relief Naturally San Diego2021-04-07T15:22:36-07:00

Health Solutions for Ménière’s Disease

2021-03-30T11:59:27-07:00

The Connection Between Ménière’s disease and Atlas Subluxation Health Solutions for Ménière’s Disease. You have 7 bones in your neck, C1 - C7. Your head sits directly on top of atlas, also known as C1. Atlas is the first bone in your neck. Your head weighs between 10-15 pounds, and [...]

Health Solutions for Ménière’s Disease2021-03-30T11:59:27-07:00

Chronic Headache Relief in San Diego

2021-04-21T10:13:26-07:00

Chronic Headache Relief with NUCCA Care A retrospective study looked at chronic headache relief with NUCCA Care. In addition, research supports that cervicogenic headaches are common when a patient has suffered trauma to their an upper neck. NUCCA protocols focus on the upper neck and atlas misalignment. Moreover, the study [...]

Chronic Headache Relief in San Diego2021-04-21T10:13:26-07:00

Our #1 Supplement for Stress Relief

2021-04-08T09:42:04-07:00

Charlie Taught Us This Lesson Our #1 supplement for stress relief is Natural Calm. We actually stumbled upon this supplement about a year ago after endless hours of research for our little Charlie, our Shih Tzu. He's a cutie pie, but he was a stress ball! He had bounced around [...]

Our #1 Supplement for Stress Relief2021-04-08T09:42:04-07:00

The Secrets of Meb Keflezighi

2021-04-20T16:39:07-07:00

Secrets of the only athlete in history to win the Boston Marathon, the New York City Marathon & an Olympic medal! One-In-A-Million I'm lucky to call Meb my friend. Not only is he an outstanding human, he is an outstanding athlete that has put in the time training, day in [...]

The Secrets of Meb Keflezighi2021-04-20T16:39:07-07:00

NUCCA Helps End Jaw Pain in San Diego, CA

2021-03-25T14:41:22-07:00

NUCCA Help Jaw Pain Do You Suffer from TMJ Disorder Symptoms? Headaches Facial pain Jaw pain Ear pain Clicking or popping when you open your jaw Difficulty chewing Limited mouth opening Uncomfortable bite Changing bite Tinnitus (ringing in the ears) Muffled ears Worn-down teeth Clenching/grinding Neck pain or Dizziness? NUCCA [...]

NUCCA Helps End Jaw Pain in San Diego, CA2021-03-25T14:41:22-07:00

Migraine: New NUCCA Research

2021-04-08T10:54:59-07:00

Chronic Migraine: Significant Improvement with NUCCA New research shows that patients suffering from chronic migraines find relief with a specialized form of chiropractic care. The technique utilized in the migraine study was NUCCA, a unique upper cervical technique that our doctors practice. All Patients have been Diagnosed by a Neurologist [...]

Migraine: New NUCCA Research2021-04-08T10:54:59-07:00

Time Flies When We Are Having Fun Taking Care of Great Patients

2021-03-17T13:05:07-07:00

Happy Holidays, and Thank you! This year has been an incredible year for us all! Thank you for making 2015 a fantastic year! It has been an absolute joy taking care of you and your families. We appreciate you for sharing your lives with us and embracing chiropractic. Also, we [...]

Time Flies When We Are Having Fun Taking Care of Great Patients2021-03-17T13:05:07-07:00

Managing Shoulder Pain in San Diego, CA

2021-03-22T13:04:08-07:00

Why Does My Shoulder Hurt? Firstly, the shoulder joint is a ball and socket joint with an extensive range of motion. Therefore, our ability to move our shoulder in many different directions allows us the ability to feed ourselves, ride our bike, dress ourselves, do hand stands and brush our [...]

Managing Shoulder Pain in San Diego, CA2021-03-22T13:04:08-07:00

My Fainting Spells, Anxiety and Heart Palpitations Are Gone

2021-03-23T17:10:53-07:00

Fainting spells, anxiety and heart palpitations... "I used to faint from the pain that my back was causing me from standing for too long. Also, I had trouble with anxiety and heart palpitations which landed me in the emergency room a couple of times. However, I saw many specialists and [...]

My Fainting Spells, Anxiety and Heart Palpitations Are Gone2021-03-23T17:10:53-07:00

Subluxation: The Foundation of Chiropractic

2021-04-08T09:19:15-07:00

Subluxation: The Foundation of Chiropractic Firstly, when a vertebra loses its normal position, it loses its normal motion. Meanwhile, this interferes with the normal function of the nerve system. After all, the vertebral bones house and protect the spinal cord from which the spinal nerves exit. Also, this interference can [...]

Subluxation: The Foundation of Chiropractic2021-04-08T09:19:15-07:00

Professional Runner, Meb Keflezighi, Counts on Chiropractic Care

2021-04-21T09:47:48-07:00

Professional Runner, Meb Keflezighi, Counts on Chiropractic Care Dr. Devin Young at Intouch Chiropractic is proud to be the chiropractor for many runners, including Boston Marathon Champion, Meb Keflezighi. Many athletes have recognized that they have highly improved performance when they are under consistent chiropractic care, but have you ever thought about [...]

Professional Runner, Meb Keflezighi, Counts on Chiropractic Care2021-04-21T09:47:48-07:00

Stress Relief Tips in San Diego

2021-03-31T11:31:15-07:00

Stress Tips Balance can be easy Having balance doesn't have to be complicated. Striking a balance in one's life can be simple. When we allow ourselves to over indulge in any aspect of our life, we suffer. Balancing our personal relationships, work life, emotional well being, physical health, social life [...]

Stress Relief Tips in San Diego2021-03-31T11:31:15-07:00

Raising Healthy Kids Naturally in San Diego, CA

2021-03-17T13:26:15-07:00

Naturally Healthy Kids With so much conflicting information coming from the media, is it any wonder that parents are confused about their children's health care more and more? They are often left wondering what the best care is for their kids. The great majority of parents usually only take their [...]

Raising Healthy Kids Naturally in San Diego, CA2021-03-17T13:26:15-07:00
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