Chronic Migraines: Help Without Drugs or Surgery

2021-06-16T11:48:42-07:00

Chronic Migraines Are Tough The International Headache Society defines chronic migraine as more than fifteen headache days per month over a three month period of which more than eight are migrainous, in the absence of medication abuse. That's a mouthful! Here's the skinny: 15+ headaches per month migraine lasts 4+ [...]

Chronic Migraines: Help Without Drugs or Surgery2021-06-16T11:48:42-07:00

Lower Back Pain Diagnosis and Treatment

2021-06-14T17:48:21-07:00

Chronic Lower Back Pain Chronic lower back pain is very common. We've seen patients dealing with low back pain for more than a decade. Our low back is responsible for supporting the weight of our upper body. It also provides mobility for everyday movements such as bending and twisting. Low [...]

Lower Back Pain Diagnosis and Treatment2021-06-14T17:48:21-07:00

Bulging Discs vs Herniated Discs

2021-05-13T11:11:58-07:00

Bulging Discs vs Herniated Discs Bulging discs cause back pain. It can be confusing to know the difference between a bulging disc, herniated disc, slipped disc, collapsed disc, ruptured disc, sequestered disc, etc. The good news is that despite the terminology confusion, they have many things in common. If you’ve [...]

Bulging Discs vs Herniated Discs2021-05-13T11:11:58-07:00

Save Thousands $$$ in a Car Accident

2021-05-19T15:43:59-07:00

Save Thousands in a Car Accident: We Pay $5.79 for $100,000 Coverage You are driving down the road minding your own business, and boom…you get in a car accident. The accident is clearly not your fault and everyone involved knows it. You think, no big deal and exchange information with [...]

Save Thousands $$$ in a Car Accident2021-05-19T15:43:59-07:00

Treatment of Degenerative Disc Disease

2021-05-13T11:13:46-07:00

What is Degenerative Disc Disease? There are many causes of Degenerative Disc Disease. In young and healthy people, spinal discs provide height between the vertebra and allow us to bend, flex, and twist our spine. Our discs act like shock absorbers between our spinal bones and help us stay flexible. [...]

Treatment of Degenerative Disc Disease2021-05-13T11:13:46-07:00

Abundance: the Key to Happiness

2021-07-14T17:25:34-07:00

Abundance: the Key to Happiness The idea of abundance is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often fall prey to [...]

Abundance: the Key to Happiness2021-07-14T17:25:34-07:00

NUCCA Helps Correct Posture

2021-04-22T16:39:39-07:00

Can You Improve Poor Posture? Can you improve your posture just by thinking about it- does curiosity cure? Unfortunately not, however,  NUCCA helps correct posture. You can't correct posture by just thinking about it. Your posture is controlled by reflexes. Most people have the perception that their posture is a [...]

NUCCA Helps Correct Posture2021-04-22T16:39:39-07:00

The Importance of Drinking Enough Water

2021-07-15T09:25:32-07:00

Drinking Water Is Great for Your Health Water is a critical component of your body, and adequate hydration is a must for your body to function properly. Up to 75% of your body weight is water! Disorders such as asthma, renal dysfunction, adrenal fatigue, arthritis, ulcers, pancreatitis, digestive problems and [...]

The Importance of Drinking Enough Water2021-07-15T09:25:32-07:00

Migraines and Headaches: Learn the Difference

2021-06-16T15:30:21-07:00

They're Common But Not Normal It is common for patients to report that their symptoms started early in life and that they have suffered for years. The typical migraine headache throbs and pulses, and is commonly associated with nausea and changes in vision. Up to 20% of the U.S. population [...]

Migraines and Headaches: Learn the Difference2021-06-16T15:30:21-07:00

The Best Sleep Positions for Your Back

2021-07-15T10:59:07-07:00

Let's Talk About Sleep... We spend about 1/3 of our lives sleeping! So, proper position is critical for your spinal health. Of course having a quality mattress and pillow are important for you too, but let's start by reviewing the different sleeping positions. Back Sleeping Laying on your back is [...]

The Best Sleep Positions for Your Back2021-07-15T10:59:07-07:00

Smiling Is One of the Healthiest Habits (even if under our masks)

2021-04-07T09:48:22-07:00

Smiling Is One of the Healthiest Habits (even if under our masks) Smiling is one of the healthiest habits. A smile is universally recognized as a sign of friendliness and happiness worldwide. Smiling does not cost you a single penny and is great for your health. Most of the time [...]

Smiling Is One of the Healthiest Habits (even if under our masks)2021-04-07T09:48:22-07:00

Natural Approach for Back Pain During Pregnancy

2021-06-10T10:01:45-07:00

You Are Not Alone With Your Back Pain Oh my back! The extra physical demands and hormone changes are likely to blame for your low back pain during this miracle of life! More than 50% of pregnant women experience back aches during their pregnancy. Some women have back pain early [...]

Natural Approach for Back Pain During Pregnancy2021-06-10T10:01:45-07:00

Degenerative Disc Disease Treatment

2021-04-07T15:57:56-07:00

Degenerative Disc Disease Diagnosis Degenerative Disc Disease (DDD) is diagnosed via a combination of a health history, physical examination and radiographic imaging. Also, MRI can be utilized to diagnose and distinguish between a bulging disc, herniated disc, or sequestered disc. To learn more, check out bulging discs vs herniated discs. [...]

Degenerative Disc Disease Treatment2021-04-07T15:57:56-07:00

Natural Approach to Preventing Back Pain in San Diego, CA

2021-05-24T16:19:33-07:00

Natural Approach to Preventing Back Pain Natural approach to preventing back pain. Eight out of 10 people will experience back pain in their lifetime. Back pain can feel sharp, piercing, burning or as a dull ache. Lower back pain may travel into the legs and feet with symptoms of numbness, [...]

Natural Approach to Preventing Back Pain in San Diego, CA2021-05-24T16:19:33-07:00

Intervertebral Disc Herniation (IVDH)

2021-03-18T09:32:05-07:00

There are 4 Stages of a Intervertebral Disc Herniation Intervertebral Disc Herniation (IVDH) most commonly occurs in the cervical and lumbar spine. Here are the 4 stages that cause this condition: Disc Degeneration: During this stage, no bulging or herniation occurs. The nucleus pulposus (center of the disc) weakens due [...]

Intervertebral Disc Herniation (IVDH)2021-03-18T09:32:05-07:00

True Sciatica Relief in San Diego, CA

2021-05-24T16:28:26-07:00

True Sciatica Relief in San Diego, CA True Sciatica Relief in San Diego, CA. According to the Mayo Clinic, "Sciatica refers to pain that radiates along the path of the sciatic nerve- which branches from your lower back through your hips and buttocks and down each leg. However, typically, sciatica [...]

True Sciatica Relief in San Diego, CA2021-05-24T16:28:26-07:00

What is a Subluxation?

2021-06-16T09:15:42-07:00

First the Nervous System Firstly, every cell, tissue, organ and system, thought, and emotion is completely controlled by the nervous system. Also, the nervous system has the major task of coordinating your every move. Even, a person with a healthy nervous system can have a more effective connection between his [...]

What is a Subluxation?2021-06-16T09:15:42-07:00

The Nervous System is the Master Controller

2021-06-16T16:48:36-07:00

The Nervous System Is the Master Controller The nervous system is the master controller that regulates every other system in your body. These systems such as the: glandular, reproductive, digestive, circulatory and immune systems. Although, interference to the spine blocks the natural flow of health throughout your body, the nervous [...]

The Nervous System is the Master Controller2021-06-16T16:48:36-07:00

Congratulations Dr. Devin Young

2021-03-08T09:26:58-08:00

Congratulations Dr. Devin Young! Dr. Devin Young has just completed the Diplomate in Craniocervical Junction Procedures (DCCJP). It's a HUGE accomplishment, as he is the only Diplomate in Southern California! Also, it truly shows his dedication to the chiropractic profession and upper cervical chiropractic care. Firstly, the diplomate program through the [...]

Congratulations Dr. Devin Young2021-03-08T09:26:58-08:00

Natural Drug-Free Help for Allergies in San Diego, CA

2021-06-16T11:49:32-07:00

The Power of a Chiropractic Adjustment I am the first chiropractor in my family. I remember telling my mother when I was a teenager that I wanted to be a homeopathic doctor. That didn't go over well. The response was simple, "if you are going to be a doctor, you [...]

Natural Drug-Free Help for Allergies in San Diego, CA2021-06-16T11:49:32-07:00

Vertigo Relief Naturally San Diego

2021-04-07T15:22:36-07:00

Are you tired of suffering with vertigo? Are you looking for vertigo relief naturally? We totally understand. We see so many patients that have been suffering with vertigo for months and sometimes even years. Check out Alex's story here: https://youtu.be/eGVfXwfuBco Stop Spinning, Get Help for Your Vertigo It took [...]

Vertigo Relief Naturally San Diego2021-04-07T15:22:36-07:00

Health Solutions for Ménière’s Disease

2021-03-30T11:59:27-07:00

The Connection Between Ménière’s disease and Atlas Subluxation Health Solutions for Ménière’s Disease. You have 7 bones in your neck, C1 - C7. Your head sits directly on top of atlas, also known as C1. Atlas is the first bone in your neck. Your head weighs between 10-15 pounds, and [...]

Health Solutions for Ménière’s Disease2021-03-30T11:59:27-07:00

3 Ways San Diego Chiropractors Help

2021-06-16T11:51:00-07:00

Patient Seek Care: 3 Ways San Diego Chiropractors Help There are many reasons why patients choose to see a chiropractor in San Diego. Many patients see us for relief for, pain in the neck, low back pain, vertigo, dizziness, migraines, advanced neurological problems, allergies and headaches. However, more and more [...]

3 Ways San Diego Chiropractors Help2021-06-16T11:51:00-07:00

Chronic Headache Relief in San Diego

2021-06-16T16:40:00-07:00

Chronic Headache Relief with NUCCA Care A retrospective study looked at chronic headache relief with NUCCA Care. In addition, research supports that cervicogenic headaches are common when a patient has suffered trauma to their an upper neck. NUCCA protocols focus on the upper neck and atlas misalignment. Moreover, the study [...]

Chronic Headache Relief in San Diego2021-06-16T16:40:00-07:00

Our #1 Supplement for Stress Relief

2021-04-08T09:42:04-07:00

Charlie Taught Us This Lesson Our #1 supplement for stress relief is Natural Calm. We actually stumbled upon this supplement about a year ago after endless hours of research for our little Charlie, our Shih Tzu. He's a cutie pie, but he was a stress ball! He had bounced around [...]

Our #1 Supplement for Stress Relief2021-04-08T09:42:04-07:00

The Secrets of Meb Keflezighi

2021-06-17T10:02:17-07:00

Secrets of the only athlete in history to win the Boston Marathon, the New York City Marathon & an Olympic medal! One-In-A-Million I'm lucky to call Meb my friend. Not only is he an outstanding human, he is an outstanding athlete that has put in the time training, day in [...]

The Secrets of Meb Keflezighi2021-06-17T10:02:17-07:00

Happy Anniversary to Us!

2021-04-26T11:35:59-07:00

It's Hard to Believe It's Our 4-Year Anniversary Time flies when you are having fun! Happy Anniversary to us! It seems like just yesterday when we first stepped into our office space with our real estate agent, Martin Alfaro. He insisted on showing us this space because it was so [...]

Happy Anniversary to Us!2021-04-26T11:35:59-07:00

NUCCA Helps End Jaw Pain in San Diego, CA

2021-05-05T10:05:21-07:00

NUCCA Help Jaw Pain Do You Suffer from TMJ Disorder Symptoms? Headaches Facial pain Jaw pain Ear pain Clicking or popping when you open your jaw Difficulty chewing Limited mouth opening Uncomfortable bite Changing bite Tinnitus (ringing in the ears) Muffled ears Worn-down teeth Clenching/grinding Neck pain or Dizziness? NUCCA [...]

NUCCA Helps End Jaw Pain in San Diego, CA2021-05-05T10:05:21-07:00

Happy Mother’s Day

2021-03-16T15:53:48-07:00

What Would Life Be like Without Moms It wouldn't. Without our mamas we wouldn't be alive. Happy Mother's Day to all of the moms out there. In this post we thought to share a bit about our mothers. Dr. Young's Mom: Margaret Dr. Young’s mom grew up in a rural [...]

Happy Mother’s Day2021-03-16T15:53:48-07:00

Catch Us If You Can

2021-04-21T09:16:13-07:00

It's true...Joselyn and Dr. Tapia are running a marathon! I'm sure you know by now that Dr. Young is super athletic. Rock climbing...yes. Rode biking...yes. Scuba diving...yes. Running...yes, marathons... yes! Pick-up soccer games on the weekends...yes. Golfing...yes. Mountain biking...yes. Name a sport and he is not only likely active in [...]

Catch Us If You Can2021-04-21T09:16:13-07:00

NUCCA Doctors Are Atlas Doctors | Upper Cervical Care

2021-04-05T13:37:24-07:00

NUCCA Doctors are Atlas Doctors The NUCCA practice focusses on the upper cervical bones, including the atlas. Adjustments are gentle and over time, as the body adjusts to correct alignment, pain subsides or is eliminated entirely. So, in conclusion, a NUCCA Doctor is an Atlas Doctor. What Is the Atlas [...]

NUCCA Doctors Are Atlas Doctors | Upper Cervical Care2021-04-05T13:37:24-07:00

Friends & Family Day- February 10, 2017

2021-03-10T10:08:03-08:00

  Intouch Chiropractic invites your friends and family to participate in a special day that our office is hosting! We Know How Important Your Loved Ones Are To You! Our office only hosts this event 1-2 times a year. Have them join us on Friday, February 10, 2017 for Friends & [...]

Friends & Family Day- February 10, 20172021-03-10T10:08:03-08:00

Migraine: New NUCCA Research

2021-04-08T10:54:59-07:00

Chronic Migraine: Significant Improvement with NUCCA New research shows that patients suffering from chronic migraines find relief with a specialized form of chiropractic care. The technique utilized in the migraine study was NUCCA, a unique upper cervical technique that our doctors practice. All Patients have been Diagnosed by a Neurologist [...]

Migraine: New NUCCA Research2021-04-08T10:54:59-07:00

TMJ Disorders and NUCCA in San Diego – Part 3

2021-05-12T12:10:50-07:00

The Link Between TMJ and Posture Proper alignment of the joints, bones and muscles sets you up for optimal body function. Also, it is less than ideal to regularly sit hunched over your computer or slouch while standing or walking. In conclusion, the accumulation of these less than optimal positions [...]

TMJ Disorders and NUCCA in San Diego – Part 32021-05-12T12:10:50-07:00

TMJ Treatment in Mission Valley – Part 2

2021-03-18T10:37:49-07:00

The Connection Between Your Jaw and Your Posture Chiropractic commonly focuses on joint fixations and joint biomechanics. However, a small group of chiropractors, upper cervical chiropractors, focus more on global muscular imbalances. In addition, aberrant joint motion is also looked at. In addition, Upper cervical chiropractors specialize in cranio-cervical misalignments, [...]

TMJ Treatment in Mission Valley – Part 22021-03-18T10:37:49-07:00

Managing Shoulder Pain in San Diego, CA

2021-03-22T13:04:08-07:00

Why Does My Shoulder Hurt? Firstly, the shoulder joint is a ball and socket joint with an extensive range of motion. Therefore, our ability to move our shoulder in many different directions allows us the ability to feed ourselves, ride our bike, dress ourselves, do hand stands and brush our [...]

Managing Shoulder Pain in San Diego, CA2021-03-22T13:04:08-07:00

D.D. Palmer: Chiropractic’s Founder

2021-06-15T15:39:15-07:00

The Early Years D.D. Palmer is Chiropractic's founder. Firstly, Daniel David Palmer began practicing "magnetic healing" in Davenport, Iowa in 1886. Also, magnetic healing was a common healing therapy at that time. This therapy was a cross between massage and meridian therapy based on the concepts of Chinese medicine. He [...]

D.D. Palmer: Chiropractic’s Founder2021-06-15T15:39:15-07:00

Recover Faster from Sports Injuries in San Diego, CA

2021-06-16T09:54:07-07:00

Chiropractic Helps Athletes Sports injuries can be a setback, but the reality is that chiropractic care can help athletes get back on the course faster. The majority of athletes put their bodies through tough workouts. For this reason alone, it is critical for athletes to keep their bodies in top [...]

Recover Faster from Sports Injuries in San Diego, CA2021-06-16T09:54:07-07:00

Relief from Headaches, Back Aches and Ulcerative Colitis

2021-05-17T15:40:33-07:00

Headaches and Back Aches Relief "Whether it's a headache, backache or my feet hurting from wearing the wrong shoes, Dr. Young takes great care of me and my 4 year old son. He always makes me feel so much better! After suffering from ulcerative colitis for many years, I am finally getting [...]

Relief from Headaches, Back Aches and Ulcerative Colitis2021-05-17T15:40:33-07:00

Subluxation: The Foundation of Chiropractic

2021-06-16T16:52:55-07:00

Subluxation: The Foundation of Chiropractic Firstly, when a vertebra loses its normal position, it loses its normal motion. Meanwhile, this interferes with the normal function of the nerve system. After all, the vertebral bones house and protect the spinal cord from which the spinal nerves exit. Also, this interference can [...]

Subluxation: The Foundation of Chiropractic2021-06-16T16:52:55-07:00

Professional Runner, Meb Keflezighi, Counts on Chiropractic Care

2021-06-17T12:05:10-07:00

Professional Runner, Meb Keflezighi, Counts on Chiropractic Care Dr. Devin Young at Intouch Chiropractic is proud to be the chiropractor for many runners, including Boston Marathon Champion, Meb Keflezighi. Many athletes have recognized that they have highly improved performance when they are under consistent chiropractic care, but have you ever thought about [...]

Professional Runner, Meb Keflezighi, Counts on Chiropractic Care2021-06-17T12:05:10-07:00

Personal Injury San Diego CA Chiropractor

2021-04-05T10:17:27-07:00

Don't Let a Personal Injury Accident Get You Down Suffering from a personal injury accident? Are you suffering from injuries from the crash? Do you have chronic pain because of your injury? You don’t need to wait to get help. Getting the proper care earlier versus later can be critical [...]

Personal Injury San Diego CA Chiropractor2021-04-05T10:17:27-07:00

Raising Healthy Kids Naturally in San Diego, CA

2021-05-26T11:15:30-07:00

Naturally Healthy Kids Raising healthy kids naturally in San Diego. With so much conflicting information that comes from the media, is it any wonder that parents are confused about their children's health care more and more? Therefore, they are often left wondering what the best care is for their kids. [...]

Raising Healthy Kids Naturally in San Diego, CA2021-05-26T11:15:30-07:00

My Healing Process Has Taken Time

2021-06-09T10:57:55-07:00

Healing Process “I was in a really terrible car accident and I had never before sought out chiropractic care. After my accident, my back began experiencing sharp pain and discomfort. Immediately, I sought out chiropractic care and found Dr. Tapia. At the beginning, I didn't understand how chiropractic care worked [...]

My Healing Process Has Taken Time2021-06-09T10:57:55-07:00

The Truth by BJ Palmer

2021-06-15T16:38:13-07:00

BJ Palmer is the Developer of the Chiropractic Profession This is Dr. Tapia's favorite quote, The Truth by BJ Palmer, the developer of the chiropractic profession. Have a great weekend! "CHIROPRACTORS work with the subtle substance of the soul. We release the prisoned impulse, the tiny rivulet of force that [...]

The Truth by BJ Palmer2021-06-15T16:38:13-07:00

I Suffered Needlessly With Neck and Shoulder Pain

2021-06-14T17:09:35-07:00

I Suffered Needlessly With Neck and Shoulder Pain "I originally came to Dr. Young because of lower back, neck, and shoulder pain. I had suffered from this for many years and the pain was getting worse. I had MRIs done, had physical therapy for a long time, and also took [...]

I Suffered Needlessly With Neck and Shoulder Pain2021-06-14T17:09:35-07:00

Chronic Neck and Shoulder Pain Brought on Headaches and Migraines

2021-06-16T16:56:37-07:00

Chronic Neck and Shoulder Pain Brought on Headaches and Migraines "I came to the office because I had been experiencing chronic neck and shoulder pain which brought about headaches and migraines since 2011. I had seen other doctors in regards to this condition and they prescribed Motrin, muscle relaxers and [...]

Chronic Neck and Shoulder Pain Brought on Headaches and Migraines2021-06-16T16:56:37-07:00
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