Bulging Discs vs Herniated Discs

2021-04-19T12:33:53-07:00

Bulging Discs vs Herniated Discs Bulging discs cause back pain. It can be confusing to know the difference between a bulging disc, herniated disc, slipped disc, collapsed disc, ruptured disc, sequestered disc, etc. The good news is that despite the terminology confusion, they have many things in common. If you’ve [...]

Bulging Discs vs Herniated Discs2021-04-19T12:33:53-07:00

Treatment of Degenerative Disc Disease

2021-04-07T09:53:32-07:00

What is Degenerative Disc Disease? There are many causes of Degenerative Disc Disease. In young and healthy people, spinal discs provide height between the vertebra and allow us to bend, flex, and twist our spine. Our discs act like shock absorbers between our spinal bones and help us stay flexible. [...]

Treatment of Degenerative Disc Disease2021-04-07T09:53:32-07:00

The Best Sleep Positions for Your Back

2021-04-07T09:43:04-07:00

Let's Talk About Sleep... We spend about 1/3 of our lives sleeping! So, proper position is critical for your spinal health. Of course having a quality mattress and pillow are important for you too, but let's start by reviewing the different sleeping positions. Back Sleeping Laying on your back is [...]

The Best Sleep Positions for Your Back2021-04-07T09:43:04-07:00

10 Harmful Things That Happen With Prolonged Sitting

2021-03-30T11:26:28-07:00

What Happens When We Sit for Too Long 10 Harmful Things That Happen With Prolonged Sitting. Too much time behind a desk has far worse consequences for our health, performance, and energy than we ever thought! Sitting is so common in our society, that at some point, some even called [...]

10 Harmful Things That Happen With Prolonged Sitting2021-03-30T11:26:28-07:00

Natural Approach for Back Pain During Pregnancy

2021-04-07T15:40:04-07:00

You Are Not Alone With Your Back Pain Oh my back! The extra physical demands and hormone changes are likely to blame for your low back pain during this miracle of life! More than 50% of pregnant women experience back aches during their pregnancy. Some women have back pain early [...]

Natural Approach for Back Pain During Pregnancy2021-04-07T15:40:04-07:00

Lower Back Pain Diagnosis and Treatment

2021-04-07T10:10:13-07:00

Chronic Lower Back Pain Chronic lower back pain is very common. Our low back is responsible for supporting the weight of our upper body. It also provides mobility for everyday movements such as bending and twisting. Low back muscles are responsible for flexing and rotating the hips while we walk, [...]

Lower Back Pain Diagnosis and Treatment2021-04-07T10:10:13-07:00

Degenerative Disc Disease Treatment

2021-04-07T15:57:56-07:00

Degenerative Disc Disease Diagnosis Degenerative Disc Disease (DDD) is diagnosed via a combination of a health history, physical examination and radiographic imaging. Also, MRI can be utilized to diagnose and distinguish between a bulging disc, herniated disc, or sequestered disc. To learn more, check out bulging discs vs herniated discs. [...]

Degenerative Disc Disease Treatment2021-04-07T15:57:56-07:00

Natural Approach to Preventing Back Pain in San Diego, CA

2021-04-07T10:55:35-07:00

Natural Approach to Preventing Back Pain Natural approach to preventing back pain. Eight out of 10 people will experience back pain in their lifetime. Back pain can feel sharp, piercing, burning or as a dull ache. Lower back pain may travel into the legs and feet with symptoms of numbness, [...]

Natural Approach to Preventing Back Pain in San Diego, CA2021-04-07T10:55:35-07:00

Intervertebral Disc Herniation (IVDH)

2021-03-18T09:32:05-07:00

There are 4 Stages of a Intervertebral Disc Herniation Intervertebral Disc Herniation (IVDH) most commonly occurs in the cervical and lumbar spine. Here are the 4 stages that cause this condition: Disc Degeneration: During this stage, no bulging or herniation occurs. The nucleus pulposus (center of the disc) weakens due [...]

Intervertebral Disc Herniation (IVDH)2021-03-18T09:32:05-07:00

True Sciatica Relief in San Diego, CA

2021-03-22T12:58:53-07:00

True Sciatica Relief in San Diego, CA True Sciatica Relief in San Diego, CA. According to the Mayo Clinic, "Sciatica refers to pain that radiates along the path of the sciatic nerve- which branches from your lower back through your hips and buttocks and down each leg. However, typically, sciatica [...]

True Sciatica Relief in San Diego, CA2021-03-22T12:58:53-07:00

The Nervous System is the Master Controller

2021-03-17T13:38:26-07:00

The Nervous System Is the Master Controller The nervous system is the master controller that regulates every other system in your body. These systems such as the: glandular, reproductive, digestive, circulatory and immune systems. Although, interference to the spine blocks the natural flow of health throughout your body,  it is [...]

The Nervous System is the Master Controller2021-03-17T13:38:26-07:00

Congratulations Dr. Devin Young

2021-03-08T09:26:58-08:00

Congratulations Dr. Devin Young! Dr. Devin Young has just completed the Diplomate in Craniocervical Junction Procedures (DCCJP). It's a HUGE accomplishment, as he is the only Diplomate in Southern California! Also, it truly shows his dedication to the chiropractic profession and upper cervical chiropractic care. Firstly, the diplomate program through the [...]

Congratulations Dr. Devin Young2021-03-08T09:26:58-08:00

The Epic Life of André Kajlich

2021-03-31T11:02:59-07:00

An Extraordinary Athlete André Kajlich was a college student in the Czech Republic when after a night of partying, he accidentally fell off a subway platform. The oncoming train ran over him, beginning his new life as a double amputee. The epic life of André Kajlich is remarkable. That he survived [...]

The Epic Life of André Kajlich2021-03-31T11:02:59-07:00

Get Ready for Our Pumpkin Contest 2.0

2021-03-08T11:42:23-08:00

Our Pumpkin Contest  We decided to host our pumpkin contest again this year. Our contest starts tomorrow! Come into the office and guess the weight of our giant pumpkin that we picked up at the pumpkin patch yesterday. Get ready for our pumpkin contest 2.0. Last year's contest was super [...]

Get Ready for Our Pumpkin Contest 2.02021-03-08T11:42:23-08:00

Knee, Collarbone, Neck and Back Injuries from My BMX Days

2021-03-31T17:24:17-07:00

Knee, Collarbone, Neck and Back Injuries from My BMX Days If I could give them 6 stars, I would! Wow! What a difference Intouch Chiropractic has made in my life. "I started racing BMX when I was 8 years old and continued my racing career until I was 26. During [...]

Knee, Collarbone, Neck and Back Injuries from My BMX Days2021-03-31T17:24:17-07:00

My Fainting Spells, Anxiety and Heart Palpitations Are Gone

2021-03-23T17:10:53-07:00

Fainting spells, anxiety and heart palpitations... "I used to faint from the pain that my back was causing me from standing for too long. Also, I had trouble with anxiety and heart palpitations which landed me in the emergency room a couple of times. However, I saw many specialists and [...]

My Fainting Spells, Anxiety and Heart Palpitations Are Gone2021-03-23T17:10:53-07:00

Personal Injury San Diego CA Chiropractor

2021-04-05T10:17:27-07:00

Don't Let a Personal Injury Accident Get You Down Suffering from a personal injury accident? Are you suffering from injuries from the crash? Do you have chronic pain because of your injury? You don’t need to wait to get help. Getting the proper care earlier versus later can be critical [...]

Personal Injury San Diego CA Chiropractor2021-04-05T10:17:27-07:00
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