Spinal Stenosis is a Narrowing of the Spinal Canal

spinal stenosis intouch chiropractic san diego mission valley spinal decompressionHave you been diagnosed with Spinal Stenosis? Central canal stenosis is a narrowing of the canal that houses the spinal cord. In essence, the spinal canal is a hole down the center of your vertebral column. Your spinal cord floats and lives in this space. Your spinal cord is a key part of your central nervous system, responsible for sending messages to and from your brain. The average central canal size is 14 mm wide. However, the spinal cord and soft tissue occupy approximately 10 mm of the canal.

Stenosis often accompanies lower back pain, neck pain and sciatica, and is diagnosed with advanced imaging.

Understanding Spinal Stenosis

This spinal narrowing can irritate the spinal cord itself or the nerve roots as they exit the spinal cord. As stenosis progresses, your spinal cord and its nerves are compressed or squeezed. The most common cause of spinal stenosis is the aging process, and is often found in patients over 50 years of age.

When spinal stenosis occurs in the neck it is called cervical stenosis. It can also happen in the lower back and is called lumbar spinal stenosis. The most common symptoms are pain, numbness, or muscle weakness into the legs, feet, or buttocks.

As we get older, our spinal bones may develop arthritis, ligaments that connect the vertebra may buckle and/or intervertebral discs may bulge or herniate. All of these degenerative changes can lead to spinal stenosis, which causes the space within the spinal canal to narrow. Spinal stenosis can occur at any level of the spine, however, it is more common in the lumbar spine and the cervical spine.

Some of the factors that cause spinal stenosis are:

  • Degeneration of tissues
  • Excessive bone growth (arthritis)
  • Thickening of tissue in the canal (such as ligaments or cartilage)
  • Herniated disc
  • Genetics (naturally narrow canal)
  • Sedentary lifestyle

We Help Patients Avoid Neck  & Back Surgery


Spinal Stenosis Symptoms

Spinal stenosis can affect any part of your spine, and in some cases can be 100% asymptomatic. However, most patients that experience symptoms report the following:

  • Spinal Stiffness (especially in the morning)
  • Numbness (into the arms or legs)
  • Pain (usually in the low back or neck)
  • Sciatica (shooting pain down the leg)
  • Foot Drop (painful leg weakness that causes loss of control of your foot)
  • Difficulty Standing
  • Difficulty Walking
  • Neurogenic claudication (cramping associated with prolonged walking or standing)
  • Loss of Bladder or Bowel Control (go to the emergency room immediately)

Have you been diagnosed with spinal stenosis and need help managing your symptoms?

Neuroforaminal Stenosis | The Peripheral Nervous System

As an aside, spinal nerves exit the spine through openings on both the right and left side of your spinal column through intervertebral foramina. Spinal nerves exit the foramen (opening) and travel to all areas of your body. Narrowing of these openings is called neuroforaminal stenosis. This type of stenosis impacts the peripheral nervous system.

The peripheral nervous system is made up of the nerves that branch off from the spinal cord. We have 31 pairs of spinal nerves: 8 cervical, 12 thoracic, 5 lumbar, 5 sacral, and 1 coccygeal. Each pair connects the spinal cord with a specific region of your body. Very close to the spinal cord, each spinal nerve branches into two nerve roots. The dorsal nerve root enters the spinal cord and is made up of sensory fibers. The ventral nerve root leaves the spinal cord and is made up of motor fibers.

Peripheral nerves communicate with the central nervous system by detecting and relaying messages. Messages relating to temperature changes, sensation, muscle function, pain, joint and body position to name a few. The peripheral nervous system and the central nervous systems are intimately interconnected. Spinal stenosis can affect either system.

Chiropractic Care for Spinal Stenosis in San Diego

Chiropractic care is an all-natural, non-invasive option for relieving spinal stenosis symptoms. If you’re suffering from spinal stenosis in your lumbar, thoracic, or cervical spine, consider chiropractic care as a treatment option. Stenosis often accompanies other symptoms that respond well to chiropractic care such as back pain, neck pain and joint stiffness. Our upper cervical chiropractors focus on body balance, and helping patients manage their symptoms.

Non-Surgical Solutions for Spinal Stenosis

There is no cure for spinal stenosis, but our doctors help many patients get pain relief with our gentle, non-surgical approach. Our spinal experts take a thorough health history, analyze any previously taken radiographs and MRI images, and determine if you are a candidate for our enhanced spinal care program. Many patients experience improved spinal flexibility and decreased pain. 

Patients with advanced stenosis may require surgery if the spinal cord is compromised. One thing to keep in mind is that arthritis of the spine is progressive even after surgery. It is not uncommon to develop new symptoms years after surgery either at the same level or at nearby levels requiring a second or third surgery. Maintaining your spine after you have been diagnosed will require time and effort on your part to stay healthy.

We successfully treat many spinal stenosis patients with our state-of-the-art spinal decompression technology and NUCCA Spinal Care.

Do you want a spinal stenosis specialist  on your health team? Call us right away at (619) 313-5403.

Based on 128 reviews
I've loved coming here! Joselyn (office manager) is great! She knows everyone by name and so friendly. Dr Young has helped get me back to normal. He actually listens to you and genuinely wants to help. I have nothing but great things to say.
Kelsey Lewis
Kelsey L.
17:57 19 Sep 19
Highly recommend this place! Such a laid back, professional setting. They are extremely friendly and make you feel very comfortable. I am so glad I found them. My results have been amazing!
Dale Gibbon
Dale G.
19:57 29 May 19
Prior to Intouch, I had back pain for over 3 years from a bulging L5S1 disc. My injury was a result of a skiing accident combined with years of running, Orange Theory Fitness and other strenuous workouts. I had been getting treatments from a traditional chiropractor for a few years with only temporary relief. Yet I was very skeptical about Nucca and Spinal Decompression. However, I can tell you right now that I recommend Dr. Tapia and Intouch Chiro without hesitation. After 10 treatments, I have almost all of my mobility back and am starting to do some low-impact workouts again. I feel like a new woman and I owe it all to Dr. Tapia. And, I cannot write this glowing review without mentioning Jocelyn who consistently has a smile and positive attitude when you walk in the door. Thank you!
Marika Iler
Marika I.
18:08 14 Feb 20
Starting care with Intouch Chiropractic has been a game changer for me. I've struggled with migraines and TMJ since I was young and have finally found relief. Dr Young and Dr Tapia are amazing and Jocelyne, the office manager, is always greeting you with so much joy. They truly just want their patients to feel their best.
Lauren Weidley
Lauren W.
00:41 18 Feb 20
Great chiropractic clinic! I greatly appreciate the staff:! Dr. Devin is very expert doing precise & gently atlas adjustments His work surpasses 35 yrs traditional chiropractic adjustments. It is much safer to get atlas adjustments. I am very confident I will eventually reach optimum health & well being unlike since birth. I greatly appreciate Joselyn whose warm, compassionate, empathic & nurturing personality really resonates to all their clients, their families & friends. Venue is quiet, peaceful, nurturing & calm.
Karen Eu
Karen E.
06:08 06 Sep 19
This wonderful place saved my life. Dr. Tapia and Young are excellent people. They’re very dedicated to their practice. Dr. Tapia is passioned of what she does. She likes to get to the bottom and roots of your health problems. I was suffering from dizziness, symptoms, balance problems and she was able to correct most of them including migraines. It’s amazing how she was able to find diagnosis that typical doctors overlook. The staff is amazing, Joselyn is great at customer service, she’s very efficient and dedicated to her job making sure that patients are well take care of. I fully recommend this place.
Monica Sallay
Monica S.
15:56 14 Oct 19
Drastically improved neck. No more neck pain, I wont need surgery anymore! Dr. Young is great at keeping me in shape. Great location and superb service! I recommend these guys, check them out!
Stephen Scott
Stephen S.
18:22 20 Mar 19
I came across Intouch Chiropractic through an ad on Facebook. In which I'm so glad I did! I have a really serious back Injury and severe scoliosis. So, I've been to my fair share of Chiropractors. This is honestly THE BEST chiropractic office I've ever experienced. Dr Tapia and Dr young are incredible! As well as their front desk assistant. They are all so friendly and welcoming. Dr Tapia has been treating me, and I've never had such caring chiropractor! Before she started treating me she carefully took the time to study all my x-rays, mri's etc. U like a ton of other chiropractors, they just don't seem to care as much. I will forever be a client. They truly make you feel like family! I highly recommend them to everyone!
Bruna Araujo
Bruna A.
01:32 15 Oct 19
I have been coming to Intouch for several weeks now. This is the best I have felt in over 10 years, I have suffered from lower back pain, neck pain, migraines and TMJ. Dr.Devin never ceases to amaze me with his vast knowledge and expertise. The DRX machine is a non-surgical spinal decompression, I feel so rejuvenated after this treatment. And let me not forget Joselyn she is amazing.
Sara Krueger
Sara K.
00:56 02 Oct 19
Intouch is my go-to place for chiropractic. They are caring, professional, and highly skilled. There is no neck cracking, just precise X-rays and a light adjustment that you barely feel - but definitely notice the change afterwards. What more could you ask for? This goes beyond pain - I just feel better overall afterwards. I have been to many chiropractic offices in the past. While each offers their own benefit, I have to say Intouch is probably my top choice.
Justin Keffer
Justin K.
00:50 22 Feb 20
Finding Dr Young and NUCCA has been life changing for me. NUCCA is incredible in and of itself, but it is Dr Young and his team that really make it extraordinary. They are professional, kind, and compassionate people. They really take the time to get to know you and work alongside you to help you reach your health goals. Dr Young is highly skilled and he and his front office staff are truly just great human beings. I would give them 100 stars if I could!
Brandi Moreland
Brandi M.
21:08 24 Oct 19