Abundance: the Key to Happiness

2021-10-02T12:58:54-07:00

Abundance: the Key to Happiness The idea of abundance is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often fall prey to [...]

Abundance: the Key to Happiness2021-10-02T12:58:54-07:00

The Importance of Drinking Enough Water

2021-07-15T09:25:32-07:00

Drinking Water Is Great for Your Health Water is a critical component of your body, and adequate hydration is a must for your body to function properly. Up to 75% of your body weight is water! Disorders such as asthma, renal dysfunction, adrenal fatigue, arthritis, ulcers, pancreatitis, digestive problems and [...]

The Importance of Drinking Enough Water2021-07-15T09:25:32-07:00

Natural Drug-Free Help for Allergies in San Diego, CA

2021-10-21T15:00:05-07:00

The Power of a Chiropractic Adjustment I am the first chiropractor in my family. I remember telling my mother when I was a teenager that I wanted to be a homeopathic doctor. That didn't go over well. The response was simple, "if you are going to be a doctor, you [...]

Natural Drug-Free Help for Allergies in San Diego, CA2021-10-21T15:00:05-07:00

3 Ways San Diego Chiropractors Help

2021-06-16T11:51:00-07:00

Patient Seek Care: 3 Ways San Diego Chiropractors Help There are many reasons why patients choose to see a chiropractor in San Diego. Many patients see us for relief for, pain in the neck, low back pain, vertigo, dizziness, migraines, advanced neurological problems, allergies and headaches. However, more and more [...]

3 Ways San Diego Chiropractors Help2021-06-16T11:51:00-07:00

San Diego Chiropractor Helps Allergies

2021-10-14T15:16:40-07:00

Get Help for Your Allergies in San Diego Firstly, with allergy season going full speed ahead, many people are loading up on antihistamines, and prescription medications to treat their symptoms. Common side effects of allergies are wheezing, sneezing, itchy watery eyes and stuffy noses. The good news is that chiropractic [...]

San Diego Chiropractor Helps Allergies2021-10-14T15:16:40-07:00

Tips for Living Longer

2021-07-14T17:22:36-07:00

Tips for Living Longer Everyone wants to live to be 100! We used to say this, but aren’t so sure anymore. After all, we believe that quality over quantity is what people are truly searching for. Quality of life that is. We are aging, and we get to choose how [...]

Tips for Living Longer2021-07-14T17:22:36-07:00

Plantar Fasciitis Help in San Diego

2021-10-20T12:00:15-07:00

Plantar Fasciitis Help in San Diego Plantar Fasciitis: plantar fascia (tendon on the bottom of the foot) + -itis (inflammation). The tendon on the bottom of the foot connecting the heel to the toes can become inflamed when strained. It affects more than 3 million people in the US each [...]

Plantar Fasciitis Help in San Diego2021-10-20T12:00:15-07:00

Our #1 Supplement for Stress Relief

2021-10-02T12:58:54-07:00

Charlie Taught Us This Lesson Our #1 supplement for stress relief is Natural Calm. We actually stumbled upon this supplement about a year ago after endless hours of research for our little Charlie, our Shih Tzu. He's a cutie pie, but he was a stress ball! He had bounced around [...]

Our #1 Supplement for Stress Relief2021-10-02T12:58:54-07:00

Happy Holidays! Merry Christmas!

2021-10-02T12:58:53-07:00

What an Incredible Year! Time flies when you are having fun! Happy holidays! Merry Christmas! This year has been such a fun year for us! Thank you for making 2017 an incredible year! We have fully enjoyed taking care of you, your family and friends. Thank you for sharing so [...]

Happy Holidays! Merry Christmas!2021-10-02T12:58:53-07:00

Food Drive 3.0

2021-03-08T12:00:15-08:00

Food Drive 3.0 It’s that time of year again! The holidays are in full swing. I bet you are looking forward to your Thanksgiving holiday with your friends and family. In the spirit of giving, we are holding our annual food drive, Food Drive 3.0, during the month of November. [...]

Food Drive 3.02021-03-08T12:00:15-08:00

The Secrets of Meb Keflezighi

2021-10-09T18:56:48-07:00

Secrets of the only athlete in history to win the New York City Marathon, Boston Marathon and an Olympic medal! One-In-A-Million I'm lucky to call Meb my friend. Not only is he an outstanding human, he is an outstanding athlete that has put in the time training, day in and [...]

The Secrets of Meb Keflezighi2021-10-09T18:56:48-07:00

Baby Atlas: Why Kids Need Chiropractic Care

2021-10-21T15:00:05-07:00

Atlas Care for Babies and Children Some people you know were dropped on their heads as babies. Also, some may have fallen off a bed or have falls when learning to walk. Therefore, the baby atlas can become misaligned easily since the muscles have not yet developed. It is very [...]

Baby Atlas: Why Kids Need Chiropractic Care2021-10-21T15:00:05-07:00

Happy 4th of July!

2021-10-02T12:58:54-07:00

What Makes This Day so Special? The Declaration of Independence was adopted by the Continental Congress in 1776 in Philadelphia. Knowing that we hardly stood a chance against the British Army, our founding founders stood their ground for liberty. They put their lives on the line. A small group of [...]

Happy 4th of July!2021-10-02T12:58:54-07:00

4 Keys to an Awesome Vacation

2021-10-21T14:59:35-07:00

We Are Travelers & Foodies: Our 4 Keys to an Awesome Vacation We thought to share fun tips about how we travel. After all, chiropractic is a very personal relationship and we get to know you well while you are a patient in our office. Vacation is really quite simple [...]

4 Keys to an Awesome Vacation2021-10-21T14:59:35-07:00

Happy Mother’s Day

2021-10-02T12:58:53-07:00

What Would Life Be like Without Moms It wouldn't. Without our mamas we wouldn't be alive. Happy Mother's Day to all of the moms out there. In this post we thought to share a bit about our mothers. Dr. Young's Mom: Margaret Dr. Young’s mom grew up in a rural [...]

Happy Mother’s Day2021-10-02T12:58:53-07:00

What Every Parent Should Know About NUCCA

2021-10-02T12:58:54-07:00

We Were on Track to Buy Our First Wheelchair Lea started complaining of a “collapsing leg” problem. At 35-years old, the dreaded degradation began. She would lose her strength and fall, she was breaking dishes, and worst of all, she was losing her self-confidence.  I thought we were on track [...]

What Every Parent Should Know About NUCCA2021-10-02T12:58:54-07:00

Friends & Family Day- February 10, 2017

2021-03-10T10:08:03-08:00

  Intouch Chiropractic invites your friends and family to participate in a special day that our office is hosting! We Know How Important Your Loved Ones Are To You! Our office only hosts this event 1-2 times a year. Have them join us on Friday, February 10, 2017 for Friends & [...]

Friends & Family Day- February 10, 20172021-03-10T10:08:03-08:00

Detox Tips You Can Use

2021-04-08T10:10:24-07:00

Detox Tips You Can Use on a Daily Basis We often get nutrition and detox questions from patients. Here are detox tips that you can use on a daily basis, not just after the holidays. Begin by drinking more water, says Boots nutritionist Vicky Pennington. Your body is 70% water and needs around 6 to [...]

Detox Tips You Can Use2021-04-08T10:10:24-07:00
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