Let's Talk About Sleep... We spend about 1/3 of our lives sleeping! So, proper position is critical for your spinal health. Of course having a quality mattress and pillow are important for you too, but let's start by reviewing the different sleeping positions. Back Sleeping Laying on your back is [...]
High Levels of Stress During the Holidays are Common Stress affects all of us. And of course it affects our loved ones too! However, stress levels usually reach an all-time high during the holidays. We all know that sustained stress levels can lead to health issues, so let’s look at some [...]
Chiropractic Helps with a Variety of Conditions Our San Diego chiropractors are trained to treat a variety of conditions. However, one of the things we love about chiropractic is that we truly see the patient holistically. We don’t believe patients just have a knee problem, or a neck problem, or [...]
Steps to Take After a Concussion There are many myths about how to care for your brain after you have suffered a concussion. Many people don’t realize the seriousness of an indirect or direct hit to the body or head causing even a mild concussion. Keep in mind that not [...]
Concussions: A Bruised Brain Concussion, the 2015 movie starring Will Smith, showcased the long-term effects of multiple concussions suffered by athletes in high impact sports, tying Boxing and Football together. This movie appeared on the silver screen six years after the governor of Washington State signed the first law requiring [...]
Friends & Family Event 2018 We Only Host Our Friends & Family Event Once a Year This Year 2018: One Week Only, January 29th through February 1st, do not lose out! Have your friends and family been asking you about NUCCA or non surgical spinal decompression? Patients tell [...]
We Are Hosting a Pajama Drive All Month Long Hey everybody! We continue to give out of our own abundance, and kindly ask you to participate in our Pajama Drive. During the month of December we will be hosting a Pajama Drive for kids in need. Starting today, we will [...]
Falling Asleep and Staying Asleep Do you toss and turn or stare at the ceiling? In addition, do you count sheep or turn on the tube? How about fall fast asleep at 9pm only to wake up at 1am or 3pm? Insomnia afflicts 1 in 4 Americans every single night. [...]
2425 Camino Del Rio South #100
San Diego, CA 92108
Chiropractor San Diego | Mission Valley
(619) 313-5403
