San Diego Neck Pain Experts

San Diego Neck Pain Experts

San Diego NUCCA Doctors are Neck Pain Experts Our currently lifestyle includes hunching over a computer, sitting in long commutes or staring at our phones for hours So it’s not a big shock that neck pain is the second most common condition that we see in our office....
Our #1 Supplement for Stress Relief

Our #1 Supplement for Stress Relief

Charlie Taught Us This Lesson Our #1 supplement for stress relief is Natural Calm. We actually stumbled upon this supplement about a year ago after endless hours of research for our little Charlie, our Shih Tzu. He’s a cutie pie, but he was a stress ball! He had...
The Epic Life of André Kajlich

The Epic Life of André Kajlich

An Extraordinary Athlete André Kajlich was a college student in the Czech Republic when after a night of partying, he accidentally fell off a subway platform. The oncoming train ran over him, beginning his new life as a double amputee. The epic life of André Kajlich...
Happy Holidays! Merry Christmas!

Happy Holidays! Merry Christmas!

What an Incredible Year! Time flies when you are having fun! Happy holidays! Merry Christmas! This year has been such a fun year for us! Thank you for making 2017 an incredible year! We have fully enjoyed taking care of you, your family and friends. Thank you for...
Pajamas, Books & Oprah!

Pajamas, Books & Oprah!

We Are Hosting a Pajama Drive All Month Long Hey everybody! We continue to give out of our own abundance, and kindly ask you to participate in our Pajama Drive during the month of December for kids in need. Starting today, we will be collecting pajamas and books for...
Food Drive 3.0

Food Drive 3.0

Food Drive 3.0 It’s that time of year again! The holidays are in full swing. I bet you are looking forward to your Thanksgiving holiday with your friends and family. In the spirit of giving, we are holding our annual food drive, Food Drive 3.0, during the month of...
Chronic Neck Pain: NUCCA a Possible Solution

Chronic Neck Pain: NUCCA a Possible Solution

CHRONIC NECK PAIN Millions of Americans suffer from back and chronic neck pain. Whether the pain was triggered by an event, like an accident, or is persistent over time, ongoing pain leads to decreased quality of life, poor productivity, and for some, prescription...
Get Ready for Our Pumpkin Contest 2.0

Get Ready for Our Pumpkin Contest 2.0

Our Pumpkin Contest Was So Popular Last Year We decided to host our pumpkin contest again this year. Our contest starts tomorrow! Come into the office and guess the weight of our giant pumpkin that we picked up at the pumpkin patch yesterday. Get ready for our pumpkin...
Baby Atlas: Why Kids Need Chiropractic Care

Baby Atlas: Why Kids Need Chiropractic Care

Atlas Care for Babies and Children Some people you know were dropped on their heads as babies. Some were clearly thrown in the air, hit the ceiling fan, bounced off the wall and fell out the window. The baby atlas can become misaligned easily since the muscles have...
Happy Anniversary to Us!

Happy Anniversary to Us!

It’s Hard to Believe It’s Our 4-Year Anniversary Time flies when you are having fun. It seems like just yesterday when we first stepped into our office space with our real estate agent, Martin Alfaro. He insisted on showing us this space because it was so...
Stress! An Easy Way to Reduce It!

Stress! An Easy Way to Reduce It!

Stress! Stress! Stress! Life gets busy. Life gets stressful. But we have a secret weapon. Stress! An easy way to reduce it! We both use Holosync, a downloadable product from Centerpoint Institute. The following is from their website, “Imagine, if you...
Save Thousands $$$ in a Car Accident

Save Thousands $$$ in a Car Accident

  Save Thousands in a Car Accident: We Pay $6.46 for $100,000 Coverage You are driving down the road minding your own business, and boom…you get in a car accident. The accident is clearly not your fault and everyone involved knows it. You think, no big deal and...
The Importance of Drinking Enough Water

The Importance of Drinking Enough Water

Drinking Is Good for Your Health Water is a critical component of your body, and adequate hydration is a must for your body to function properly. Up to 75% of your body weight is water! Disorders like as asthma, renal dysfunction, adrenal fatigue, arthritis, ulcers,...
4 Keys to an Awesome Vacation

4 Keys to an Awesome Vacation

We Are Travelers & Foodies: Our 4 Keys to an Awesome Vacation We thought to share fun tips about how we travel. After all, chiropractic is a very personal relationship and we get to know you well while you are a patient in our office. Vacation is really quite...
Happy Mother’s Day

Happy Mother’s Day

What Would Life Be like Without Moms It wouldn’t. Without our mamas we wouldn’t be alive. Happy Mother’s Day to all of the moms out there. In this post we thought to share a bit about our mothers. Dr. Young’s Mom: Margaret Dr. Young’s mom is...
What Every Parent Should Know About NUCCA

What Every Parent Should Know About NUCCA

We Were on Track to Buy Our First Wheelchair Lea started complaining of a “collapsing leg” problem. At 35-years old, the dreaded degradation began. She would lose her strength and fall, she was breaking dishes, and worst of all, she was losing her self-confidence.  I...
Catch Us If You Can

Catch Us If You Can

It’s true…Joselyn and Dr. Tapia are working out! I’m sure you know by now that Dr. Young is super athletic. Rock climbing…yes. Rode biking…yes. Scuba diving…yes. Running…yes. Pick-up soccer games on the weekends…yes....
Detox Tips You Can Use

Detox Tips You Can Use

Detox Tips You Can Use on a Daily Basis We often get nutrition and detox questions from patients. Here are detox tips that you can use on a daily basis, not just after the holidays. Begin by drinking more water, says Boots nutritionist Vicky Pennington. Your body is...
We Are Grateful!

We Are Grateful!

There are many things we are grateful for today! As we close out the year, here is our partial gratitude list: *loving friends and family, *a warm bed, *a baby’s smile, *wagging tails, *yummy food, *hugs and kisses, *sunsets, *long hikes, and *amazing...
Exercise and Your Health

Exercise and Your Health

Exercise and your health: getting back in shape is a popular resolution any time of year. Unfortunately, many people had this same goal last year, and possibly the year before that. So, how can we best set ourselves up for success? Here Are a Few Tips to Help You...
Abundant Living

Abundant Living

The idea of abundant living is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often...