<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Whiplash Archives - Intouch Chiropractic</title> <atom:link href="https://sandiegonucca.com/blog/category/whiplash/feed/" rel="self" type="application/rss+xml" /> <link></link> <description>At Intouch Chiropractic, your journey to better health is addressed with advanced diagnostics and world-class treatment protocols.</description> <lastBuildDate>Wed, 02 Sep 2026 21:52:35 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=7.1</generator> <image> <url>https://sandiegonucca.com/wp-content/uploads/2024/03/cropped-it-logo-bg-1a-1-32x32.jpg</url> <title>Whiplash Archives - Intouch Chiropractic</title> <link></link> <width>32</width> <height>32</height> </image> <item> <title>What to Do After a Vehicle Accident</title> <link>https://sandiegonucca.com/blog/what-to-do-after-an-accident/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Mon, 02 Dec 2024 14:58:29 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Herniated]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=620</guid> <description><![CDATA[<p>Getting into a car accident can be terrifying. Whether you find yourself injured or not in the immediate aftermath, making sure your health is good is the most important thing...</p> <p>The post <a href="https://sandiegonucca.com/blog/what-to-do-after-an-accident/">What to Do After a Vehicle Accident</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Getting into a car accident can be terrifying. Whether you find yourself injured or not in the immediate aftermath, making sure your health is good is the most important thing to do after a car accident.</p> <p>In this blog post, we’ll cover car accidents and injury, and how</p> <p><em>This post was written by a guest blogger. Martha de Forest is a dual degree engineer and certified integrative hypnotherapist. She has been married for over 30 years and has raised two daughters.</em></p> <p>About 25 years ago I came upon an accident on a windy mountain road. I had a helpless feeling of not knowing what to do as the second person on the scene. Even though the injuries appeared minor, the situation led me to taking CPR and Advanced First Aid training.</p> <p>My instructor was an experienced EMT who had responded to many accidents on a stretch of road used by the 100MileClub. On that road, motorcyclists would attempt to run a 100 mile mountain course in one hour.</p> <p>On one trip, a cyclist wrecked. When help came he was up and about, talking, and in a bit of a daze. He was asked for his ID and as he turned to reach for his ID, he dropped dead! Yes, this story is definitely a bit dramatic, but this story impressed upon me the dangers of hidden injuries. His neck was broken and he didn’t know it. In fact, it is common for a cervical collar to be placed on an accident victim as a precaution. Just in case!</p> <p>When we get into accidents, it’s easy to downplay our injuries. But that ultimately can work against us. Also, most insurance companies want people to visit their doctor within 48 hours of an accident. This helps rule out whiplash, concussions, fractures, bruising, sprains, strains, facet syndrome etc.</p> <p>The sooner you seek care, the better your health outcomes.</p> <p>It’s common in our workaholic culture to take an anti-inflammatory or pain medication in order to get on with life. However, that may be the very thing that exacerbates any new issues down the road. First, masking pain will give you the impression that your injuries are less severe and don’t need to be addressed. Second, an anti-inflammatory will work against the body’s attempt to stabilize your injury.</p> <p>So, with this in mind, here is a suggested checklist for post-accident care.</p> <h2>What to Do After a Vehicle Accident</h2> <p>If you’ve been in an accident and are wondering what you should do next, here are some suggestions to consider (note that this is not medical advice. We always recommend seeking the help of a professional before pursuing any type of treatment).</p> <ul> <li>See a health professional for an assessment of possible injuries such as whiplash, concussions, or sprains within 48 hours.</li> <li>Drink plenty of water.</li> <li>Get sleep. (If there has been a head injury, follow professional advice!)</li> <li>Eat for optimal healing.</li> <li>Avoid anti-inflammatories and/or painkillers that may mask issues and hamper healing.</li> <li>If anti-inflammatories and/or painkillers are prescribed, be sure to avoid any strenuous activity so the body can heal.</li> </ul> <p>If you or your loved ones are in accident, get checked out right away. It’s better to be safe than sorry.</p> <p>For some car accident injuries, the help of a vehicle accident chiropractor may help relieve pain and speed up recovery. To view the main injuries chiropractors treat, like at the <a href="https://sandiegonucca.com/">Intouch Chiropractic office in San Diego, CA</a>, view our <a href="https://sandiegonucca.com/what-we-treat/">list of conditions we treat</a>. You can also view the <a href="https://sandiegonucca.com/how-we-help/">tools and practices we use to treat patients.</a></p> <p>If you would like to have a consultation as a result of car accident injuries, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation today</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/what-to-do-after-an-accident/">What to Do After a Vehicle Accident</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Common Causes of Neck Pain in San Diego, CA</title> <link>https://sandiegonucca.com/blog/common-causes-of-neck-pain-in-san-diego-ca/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Mon, 14 Oct 2024 23:11:02 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=2086</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/common-causes-of-neck-pain-in-san-diego-ca/">Common Causes of Neck Pain in San Diego, CA</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8971829" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row top-level" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>Understanding the Causes of Neck Pain and the Benefits of Chiropractic Care</h2> <p>Let’s discuss the most common causes of <a href="https://sandiegonucca.com/what-we-treat/neck-pain/">neck pain</a>. Neck pain is a common and often debilitating condition that affects millions of people worldwide. Whether it’s a dull ache, a sharp stabbing sensation, or a stiff and restricted range of motion, neck pain can significantly impact your daily life, making even the simplest tasks a challenge. Understanding the underlying causes of neck pain and exploring effective treatment options is crucial for achieving lasting relief and improving your overall well-being.</p> <h2>Common Causes of Neck Pain</h2> <p>Neck pain can arise from a variety of factors, ranging from lifestyle habits to underlying medical conditions. Some of the most common causes of neck pain include:</p> <ul> <li>Poor Posture: Prolonged sitting, hunching over a computer, or improper posture while sleeping can put excessive strain on the neck muscles and vertebrae, leading to pain and discomfort.</li> <li>Injury or Trauma: Sudden movements, whiplash from a car accident, or sports-related injuries can cause damage to the neck’s soft tissues, leading to inflammation and pain.</li> <li>Degenerative Conditions: Conditions such as osteoarthritis, herniated discs, or spinal stenosis can cause the gradual deterioration of the neck’s structures, resulting in chronic pain and reduced mobility.</li> <li>Stress and Tension: High levels of stress can cause the neck muscles to tighten and contract, leading to tension headaches and neck pain.</li> <li>Underlying Medical Conditions: Certain medical conditions, such as rheumatoid arthritis, meningitis, or tumors, can also contribute to neck pain.</li> </ul> <p>Understanding the root cause of your neck pain is crucial for developing an effective treatment plan. By working with your chiropractor, you can identify the underlying factors and take the necessary steps to address them.</p> <h2>Symptoms of Neck Pain</h2> <p>Neck pain can manifest in various ways, and the specific symptoms you experience may depend on the underlying cause. <a href="https://sandiegonucca.com/blog/common-causes-of-neck-pain-in-san-diego-ca/">Some common symptoms of neck pain include:</a></p> <ul> <li>Stiffness and reduced range of motion in the neck</li> <li>Sharp, dull, or aching pain in the neck, shoulders, or upper back</li> <li>Radiating pain or tingling sensations down the arms</li> <li>Headaches or migraines</li> <li>Difficulty sleeping due to neck discomfort</li> <li>Muscle spasms or tightness in the neck and upper back</li> <li>Decreased strength or coordination in the arms or hands</li> </ul> <p>If you are experiencing any of these symptoms, it’s important to seek medical attention to determine the underlying cause and develop an appropriate treatment plan.</p> <h2>The Role of Chiropractic Care in Treating Neck Pain</h2> <p>Chiropractic care has emerged as a highly effective and <a href="https://sandiegonucca.com/blog/nonsurgical-spinal-decompression-san-diego-ca/">non-invasive</a> approach to addressing neck pain. Chiropractors specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, with a particular focus on the spine and its related structures.</p> <p>Through a comprehensive evaluation and the use of various chiropractic techniques, chiropractors can help identify the root cause of your neck pain and develop a personalized treatment plan to address it. By working closely with you, they can create a tailored approach that combines different modalities to alleviate your symptoms and promote long-term healing.</p> <h2>The Benefits of Chiropractic Care for Neck Pain Relief</h2> <p><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">Chiropractic care</a> offers a variety of benefits for those experiencing neck pain. One of the most significant advantages is pain relief. Through <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">chiropractic adjustments</a> and other techniques, inflammation can be reduced, muscle tension eased, and both immediate and long-term pain relief achieved. By restoring proper alignment of the spine and enhancing joint function, chiropractic treatments can increase your range of motion and flexibility, making everyday activities easier and more comfortable to perform.</p> <p>Additionally, chiropractic care may help reduce reliance on medication. Many patients discover that regular chiropractic treatments allow them to decrease or even eliminate their need for pain medication, offering a more natural solution to managing neck pain.</p> <p>Chiropractic adjustments can also enhance nerve function. By relieving pressure on the nerves, these treatments help to restore proper nerve function, reducing associated symptoms like tingling or numbness that often accompany neck pain.</p> <p>Chiropractic care contributes to better posture and ergonomics. Chiropractors offer expert advice on maintaining proper posture and making ergonomic adjustments to daily habits, which can help prevent future episodes of neck pain. By addressing the root causes of neck pain, chiropractic treatments often lead to better sleep, reduced stress levels, and a general improvement in quality of life.</p> <h2>Improving Your Neck Health with Intouch Chiropractic</h2> <p>Neck pain can be a debilitating and frustrating condition, but with the right approach, you can find the relief and improved quality of life you deserve. By understanding the common causes of neck pain and the remarkable benefits of chiropractic care, you can take proactive steps towards addressing this issue and reclaiming your neck health.</p> <p>If you’re experiencing persistent neck pain, consider the benefits of chiropractic care with Intouch Chiropractic. Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/common-causes-of-neck-pain-in-san-diego-ca/">Common Causes of Neck Pain in San Diego, CA</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>San Diego Chiropractor Helps With Neck Pain</title> <link>https://sandiegonucca.com/blog/san-diego-chiropractor-helps-with-neck-pain/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Mon, 15 May 2023 03:00:10 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=775</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/san-diego-chiropractor-helps-with-neck-pain/">San Diego Chiropractor Helps With Neck Pain</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb897220a" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>There’s a reason we use the term ‘pain in the neck’ to describe the truly annoying people we know; because neck pain is awful. It can easily sap the enjoyment out of a day, making day-to-day life difficult to deal with. Dealing with neck pain is very inconvenient, but with the right chiropractor, you can get relief from neck pain and even prevent it from happening in the future.</p> <h2>Causes of Neck Pain</h2> <p>There are several reasons you may be experiencing neck pain, including:</p> <h3><a href="https://sandiegonucca.com/what-we-treat/herniated-bulging-discs/">Disc Injury</a></h3> <p>Our spines have soft discs in between the vertebrae to help hold them in place. These discs can become compressed by injury or poor posture, causing numbness or pain that can remain in the neck or shoot down the body. At Intouch Chiropractic, we see this kind of injury regularly and can help heal it naturally with no invasive procedures.</p> <h3>Poor Posture</h3> <p>Poor posture plagues many people, and it can range from sleeping on an unsupportive pillow to hunching when we sit. Many of us work with computers at some point in our day, and proper posture is frequently lacking when we’re sitting at a desk. This poor posture can injure and misalign the cervical spine, strain soft tissues, squeeze discs, and pinch nerves. Your San Diego chiropractors at Intouch Chiropractic can work with you to realign the cervical spine and find ways to improve your posture and prevent further back problems.</p> <h3>Whiplash</h3> <p>A common injury from car accidents, on-the-job accidents, or sports injuries, whiplash is a strain or sprain of your neck’s soft tissues. Visiting Intouch Chiropractic for this injury is a common way to ensure you’ve healed entirely from your whiplash injury and can carry on with your life without neck pain.</p> <h2>How a Chiropractor Helps With Neck Pain</h2> <h3><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">The Chiropractic Adjustment</a></h3> <p>Also called cervical manipulation, a chiropractic adjustment eases pain by correcting misalignment in the spine. In addition, your experienced chiropractor will improve joint mobility and mechanics. All this leads to decreased inflammation, spasms, and pain.</p> <h3>Knowledge and Exercises</h3> <p><a href="https://sandiegonucca.com/about/our-chiropractors/">The chiropractors at Intouch Chiropractic</a> deeply understand the body and how it interacts within itself to work. Because of that knowledge, they know what causes injury and what heals it, and they can work with you to reduce your discomfort. By visiting Intouch Chiropractic, you can gain an understanding of how you got hurt, how to repair the injury, and how to prevent similar injuries in the future. This can include strengthening exercises, proper posture protocol, and changes to your day-to-day life that assist your body’s unique needs.</p> <h3>Drug-Free San Diego <a href="https://sandiegonucca.com/blog/neck-pain-relief-with-nucca-chiropractic/">Neck Pain Solutions</a></h3> <p>As we turn to understanding the body instead of using drugs to solve every ailment, the demand for natural pain solutions is rising. The chiropractors at Intouch Chiropractic understand the importance of working with your body to create meaningful and deeply penetrating healing. They will find ways to limit pain and help with movement or realignment of the neck and corresponding muscles, ligaments, or cervical spine.</p> <h2>Get Rid of Neck Pain With Intouch Chiropractic</h2> <p>Neck pain isn’t something that you should have to simply accept as part of your life. You deserve to be comfortable in your day-to-day life, and at Intouch Chiropractic, our skilled <a href="/">San Diego chiropractors</a> can make that a reality. Our team understands how to diagnose, treat, and prevent neck pain while providing each patient with compassionate, personalized care. Contact our office today if you’d like to schedule a consultation with one of our expert chiropractors.</p> <p> </p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/san-diego-chiropractor-helps-with-neck-pain/">San Diego Chiropractor Helps With Neck Pain</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Headaches: Is the Cause in Your Neck?</title> <link>https://sandiegonucca.com/blog/upper-neck-headaches/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Tue, 20 Dec 2022 18:57:33 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[TMJ Disorders]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=421</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/upper-neck-headaches/">Headaches: Is the Cause in Your Neck?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8972ab8" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>The Anatomy of the Neck</h2> <p>Firstly, if you are reading this, you’re likely looking for answers to what is causing your frequent <a href="/blog/headache-relief/" target="_blank" rel="noopener">headaches</a>. Am I right? Headaches: is the cause inside your neck? Although headaches and migraines can be caused by many different factors, the problem starts in the neck (cervical spine). There are seven vertebrae and eight cervical nerves that make up the cervical spine. That is to say, the cervical nerves control your head, neck, shoulders, arms and hands. Also, the nerves send electrical impulses which are responsible for sensation, movement and function. Also, when sufficient pressure is applied to a nerve; sensation, movement and function can be altered. This shows up as numbness, tingling, burning, pain, inflammation, decreased range of motion, neck pain and headaches. If this pressure continues, these symptoms can become chronic.</p> <p>…Connect the dots between posture, headaches and neck pain</p> <h2>Poor Posture and Headaches</h2> <p>Cervicogenic headaches (literally meaning neck caused headaches) are caused by nerves getting crushed and pinched by tight muscles in which they travel through as they make their way to the scalp. However, to connect the dots between posture, headaches and neck pain, it’s necessary to look at what happens to the first seven vertebrae of the spine. We do this while you sit in a hunched over position. The sternocleidomastoid muscle that runs from the back of your ear to the front of the neck becomes stretched, while the muscles in the back of the head have to strain to compensate for balance. Also, this puts pressure on the occipital nerve, which is positioned at the small hollow at the base of the skull. This is a major sensory nerve and a direct pathway by which neck pain can travel straight to your head.</p> <p>In addition, you may experience facial pain along with the headache and neck pains when the trigeminal nerve is involved- this could be signs of <a href="https://sandiegonucca.com/blog/trigeminal-neuralgia-relief-in-san-diego-ca/" target="_blank" rel="noopener">trigeminal neuralgia</a>. Also, the spinal accessory nerve can interact with the upper three cervical nerve roots, resulting in cervicogenic headaches. Call our office at (619) 756-7510 for a consultation.</p> <p>Gentle Adjustments. Powerful Results.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> <p> </p> <p>References: http://articles.mercola.com/sites/articles/archive/2008/11/13/10-keys-to-work-life-balance.aspx</p> <p>Know someone that could use our help with tension headaches or migraines? Pass it on :)</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/upper-neck-headaches/">Headaches: Is the Cause in Your Neck?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Congratulations Dr. Devin Young</title> <link>https://sandiegonucca.com/blog/congratulations-dr-devin-young/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Mon, 26 Sep 2022 12:24:47 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[TMJ Disorders]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=652</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/congratulations-dr-devin-young/">Congratulations Dr. Devin Young</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8973319" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>Congratulations Dr. Devin Young!</h2> <p>Dr. Devin Young has completed the Diplomate in Craniocervical Junction Procedures (DCCJP).</p> <p>It’s a HUGE accomplishment, as he is the only Diplomat in Southern California! Also, it truly symbolizes his commitment and dedication to upper cervical care and the chiropractic profession at large.</p> <p>Firstly, the diplomate program through the International Chiropractic Association consisted of 300+ hours of classroom instruction over 30 months! Yes, you read that right, it was a big commitment.</p> <p>Secondly, once a month Dr. Young either traveled to Chicago, Tampa, Davenport or the Bay Area to meet with a handful of dedicated colleagues to become true experts in this specialized field of chiropractic care.</p> <p>In addition, his class only had 1 other chiropractor from California. The other California chiropractor practices in Northern California and is one of his best friends, Dr. Noah Kaplan. You know what they say, birds of a feather flock together…</p> <p>Lastly, this rigorous program included not only classroom time, but also sitting for multiple written exams. In addition, a case presentation, multiple oral exams, and being <a href="/blog/nucca-care-san-diego-ca/">NUCCA</a> certified.</p> <h2>Topics that were covered in the DCCJP:</h2> <ul> <li>Firstly, Neuroradiology</li> <li>Secondly, CBCT</li> <li>Along with Outcome Assessments and Technology</li> <li>Advanced MRI Imaging</li> <li>Cranio-cervical Junction Imaging</li> <li>Upper Cervical Anatomy</li> <li>Functional Neurology</li> <li>Along with, Spinal Biomechanics</li> <li>Lastly, Cranio-cervical Junction Anatomy</li> </ul> <p>To say the least, we are so grateful to have such an outstanding upper cervical doctor in <a href="/blog/san-diego-neck-pain-experts/">San Diego</a>, CA. Although Dr. Young is focused on getting patients out of pain quickly, he is equally committed to helping them stay well. Congratulations Dr. Young!</p> <p>Want a true health expert on your team? Give us a call for a consultation at (619) 756-7510.</p> <p>Gentle Adjustments. Powerful Results.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> <p>Know someone that could use our help? Pass it on</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/congratulations-dr-devin-young/">Congratulations Dr. Devin Young</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Neck Pain Experts San Diego</title> <link>https://sandiegonucca.com/blog/neck-pain-experts-san-diego/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Mon, 26 Sep 2022 12:21:59 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[TMJ Disorders]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=654</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/neck-pain-experts-san-diego/">Neck Pain Experts San Diego</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8973b0f" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>How to Prevent Neck Pain</h2> <p>There are any ways you can prevent neck pain without ever stepping foot in a doctor’s office. Apply these tips to prevent the common causes of neck pain:</p> <p>#1 Change Your Sleeping Positions</p> <p>If you wake up with a stiff neck often, you likely have to change your <a href="https://sandiegonucca.com/blog/the-best-sleep-positions-for-your-back/" rel="noopener">sleeping positions</a> or get a new pillow. Sleeping on your stomach is always a no-no. This position causes you to turn your head for many hours in order for you to be able to breathe. Imagine how this position adds up to hours, days, weeks and months. Sleeping on your stomach is one of the top causes of neck pain. So, it’s no surprise that when you sleep on your stomach for hours, you wake up with neck pain and can further develop sleep problems. Check out our <a href="https://sandiegonucca.com/blog/best-pillow-for-neck-pain/" rel="noopener">best pillow</a> recommendation for neck pain.</p> <p>#2 Take Breaks During the Day</p> <p>When you spend long hours at a computer or driving around, make sure to take a break once every hour. Make sure to get up and walk around, stretch, do some jumping jacks. Movement is life, so make sure you don’t get stuck in one position for too long- this can lead to <a href="https://sandiegonucca.com/blog/facet-syndrome-neck-back-pain/" rel="noopener">facet syndrome</a> later on in life. When you take breaks often, it keeps your neck muscles from staying in a fixed position during all of that screen time.</p> <p>#3 Quit Smoking</p> <p>Smoking is known to damage the discs between your vertebrae and cause early arthritis in your neck. This is a tough habit to break. So true commitment will be required of you, because we don’t recommend the smoking cessation medications that are often prescribed.</p> <p>#4 Invest In a Better Purse or Bag</p> <p>Regularly carrying a heavy bag or purse over one shoulder can result in neck and shoulder pain. Consider switching to a messenger bag, backpack or another type of bag that allows you to better distribute the weight evenly. Take anything that is non-essential out of your purse or bag. Your spine will thank you for it.</p> <p>#5 Develop a Stress Management Routine</p> <p>Good stress management methods help you minimize the amount of stress that builds up on your neck and shoulders. A quick 10 minute meditation is a great way to reduce stress, as well as a short walk around the block.</p> <h2>The Symptoms of Neck Pain</h2> <p><a href="https://sandiegonucca.com/blog/neck-pain-experts/" rel="noopener">Neck pain</a> can involve tightness and spasms in the muscles of your neck. It can also result in decreased range of motion making it difficult to look over your shoulder or look up or down. Neck pain can worsen when you hold your head in one position, such as looking at a computer monitor for a long period of time or sleeping on your stomach. Tension builds up over time and can become <a href="https://sandiegonucca.com/blog/chronic-neck-pain-possible-solution-nucca/" rel="noopener">chronic neck pain.</a></p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> <p>Know someone that could use our help? Pass it on…</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/neck-pain-experts-san-diego/">Neck Pain Experts San Diego</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> </channel> </rss>