<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Stress Archives - Intouch Chiropractic</title> <atom:link href="https://sandiegonucca.com/blog/category/stress/feed/" rel="self" type="application/rss+xml" /> <link></link> <description>At Intouch Chiropractic, your journey to better health is addressed with advanced diagnostics and world-class treatment protocols.</description> <lastBuildDate>Sat, 29 Aug 2026 16:26:42 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=7.1</generator> <image> <url>https://sandiegonucca.com/wp-content/uploads/2024/03/cropped-it-logo-bg-1a-1-32x32.jpg</url> <title>Stress Archives - Intouch Chiropractic</title> <link></link> <width>32</width> <height>32</height> </image> <item> <title>What to Do After a Vehicle Accident</title> <link>https://sandiegonucca.com/blog/what-to-do-after-an-accident/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Mon, 02 Dec 2024 14:58:29 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Herniated]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=620</guid> <description><![CDATA[<p>Getting into a car accident can be terrifying. Whether you find yourself injured or not in the immediate aftermath, making sure your health is good is the most important thing...</p> <p>The post <a href="https://sandiegonucca.com/blog/what-to-do-after-an-accident/">What to Do After a Vehicle Accident</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Getting into a car accident can be terrifying. Whether you find yourself injured or not in the immediate aftermath, making sure your health is good is the most important thing to do after a car accident.</p> <p>In this blog post, we’ll cover car accidents and injury, and how</p> <p><em>This post was written by a guest blogger. Martha de Forest is a dual degree engineer and certified integrative hypnotherapist. She has been married for over 30 years and has raised two daughters.</em></p> <p>About 25 years ago I came upon an accident on a windy mountain road. I had a helpless feeling of not knowing what to do as the second person on the scene. Even though the injuries appeared minor, the situation led me to taking CPR and Advanced First Aid training.</p> <p>My instructor was an experienced EMT who had responded to many accidents on a stretch of road used by the 100MileClub. On that road, motorcyclists would attempt to run a 100 mile mountain course in one hour.</p> <p>On one trip, a cyclist wrecked. When help came he was up and about, talking, and in a bit of a daze. He was asked for his ID and as he turned to reach for his ID, he dropped dead! Yes, this story is definitely a bit dramatic, but this story impressed upon me the dangers of hidden injuries. His neck was broken and he didn’t know it. In fact, it is common for a cervical collar to be placed on an accident victim as a precaution. Just in case!</p> <p>When we get into accidents, it’s easy to downplay our injuries. But that ultimately can work against us. Also, most insurance companies want people to visit their doctor within 48 hours of an accident. This helps rule out whiplash, concussions, fractures, bruising, sprains, strains, facet syndrome etc.</p> <p>The sooner you seek care, the better your health outcomes.</p> <p>It’s common in our workaholic culture to take an anti-inflammatory or pain medication in order to get on with life. However, that may be the very thing that exacerbates any new issues down the road. First, masking pain will give you the impression that your injuries are less severe and don’t need to be addressed. Second, an anti-inflammatory will work against the body’s attempt to stabilize your injury.</p> <p>So, with this in mind, here is a suggested checklist for post-accident care.</p> <h2>What to Do After a Vehicle Accident</h2> <p>If you’ve been in an accident and are wondering what you should do next, here are some suggestions to consider (note that this is not medical advice. We always recommend seeking the help of a professional before pursuing any type of treatment).</p> <ul> <li>See a health professional for an assessment of possible injuries such as whiplash, concussions, or sprains within 48 hours.</li> <li>Drink plenty of water.</li> <li>Get sleep. (If there has been a head injury, follow professional advice!)</li> <li>Eat for optimal healing.</li> <li>Avoid anti-inflammatories and/or painkillers that may mask issues and hamper healing.</li> <li>If anti-inflammatories and/or painkillers are prescribed, be sure to avoid any strenuous activity so the body can heal.</li> </ul> <p>If you or your loved ones are in accident, get checked out right away. It’s better to be safe than sorry.</p> <p>For some car accident injuries, the help of a vehicle accident chiropractor may help relieve pain and speed up recovery. To view the main injuries chiropractors treat, like at the <a href="https://sandiegonucca.com/">Intouch Chiropractic office in San Diego, CA</a>, view our <a href="https://sandiegonucca.com/what-we-treat/">list of conditions we treat</a>. You can also view the <a href="https://sandiegonucca.com/how-we-help/">tools and practices we use to treat patients.</a></p> <p>If you would like to have a consultation as a result of car accident injuries, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation today</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/what-to-do-after-an-accident/">What to Do After a Vehicle Accident</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Can Chiropractic Care Help TMJ? Beyond Orthodontics for TMJ Care</title> <link>https://sandiegonucca.com/blog/finding-relief-from-tmj-pain-with-chiropractic-care-why-orthodontics-do-not-alway/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Fri, 15 Nov 2024 01:00:58 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[TMJ Disorders]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Wellness]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=801</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/finding-relief-from-tmj-pain-with-chiropractic-care-why-orthodontics-do-not-alway/">Can Chiropractic Care Help TMJ? Beyond Orthodontics for TMJ Care</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb5f71b08" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row top-level" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p data-pm-slice="1 1 []">Temporomandibular joint disorder, commonly known as TMJ, is a condition that can cause discomfort and pain in the jaw, face, and head. While many seek orthodontic treatments like braces to address TMJ symptoms, it’s essential to understand that these methods may not always provide relief and can even exacerbate the condition.</p> <p>If you’ve suffered with TMJ for an extended period of time, you may have found yourself wondering <strong>if chiropractic treatment can help TMJ</strong>.</p> <p>In this easy-to-read blog post, we’ll explore TMJ, its symptoms, and how <a href="https://sandiegonucca.com/what-we-treat/tmj-disorders/" rel="noopener noreferrer">chiropractic care techniques can offer TMJ relief</a>. We’ll also explain why orthodontics and braces may not be the ideal solution for everyone and why seeking chiropractor help with TMJ makes sense.</p> <h2>Understanding TMJ and Its Symptoms</h2> <p data-pm-slice="1 1 []">The temporomandibular joint (TMJ) is a complex joint that connects your jawbone to your skull. TMJ disorder, often referred to as TMD, occurs when this joint becomes dysfunctional, leading to a range of symptoms. TMJ/TMD symptoms can include:</p> <ol> <li><strong>Jaw Pain:</strong> Aching or throbbing pain in the jaw, especially when chewing or talking.</li> <li><strong>Facial Pain: </strong>Discomfort or tenderness in the face, including around the ears.</li> <li><strong>Headaches:</strong> Frequent headaches, often resembling tension headaches or migraines.</li> <li><strong>Clicking or Popping:</strong> Audible clicking, popping, or grinding sounds when moving the jaw.</li> <li><strong>Limited Jaw Mobility:</strong> Difficulty or discomfort while opening the mouth wide or during jaw movement.</li> <li><strong>Ear Problems:</strong> Earaches, ringing in the ears (tinnitus), or a feeling of fullness in the ears.</li> <li><strong>Neck and Shoulder Pain: </strong>Pain or stiffness in the neck and shoulders, often associated with muscle tension.</li> </ol> <p>Now that we understand TMJ a little better, let’s get into one of the most common treatments: orthodontics.</p> <h2>Orthodontics and TMJ</h2> <p data-pm-slice="1 1 []">Orthodontic treatments like braces are commonly recommended to address various dental and jaw issues, including misaligned teeth and bite problems.</p> <p>However, for some individuals with TMJ, orthodontics may not provide the expected relief and can even worsen symptoms.</p> <p>Here’s why orthodontics are not always the right answer for people suffering from TMJ disorder:</p> <ul> <li><strong>Misdiagnosis: </strong>TMJ symptoms can mimic other dental issues, leading to a misdiagnosis. Orthodontic treatments may focus on correcting dental misalignment, not addressing the underlying TMJ dysfunction.</li> <li><strong>Jaw Strain:</strong> Traditional braces can exert significant pressure on the jaw, which can exacerbate TMJ pain and discomfort.</li> <li><strong>Incorrect Bite Alignment: </strong>In some cases, orthodontic treatments can inadvertently worsen bite alignment, causing additional stress on the TMJ.</li> <li><strong>Delayed Diagnosis:</strong> TMJ disorder may not be recognized until orthodontic treatment is underway, making it challenging to adjust the treatment plan.</li> </ul> <p>If you’ve tried orthodontics to deal with your TMJ jaw pain and have found no relief, the following sections will explain why chiropractic treatments may be the answer you are seeking.</p> <h2><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-425" src="https://sandiegonucca.com/wp-content/uploads/2024/04/tmjd-jaw-pain-intouch-chiropractic-san-diego-ca-scaled-e1620842199894.webp" alt="Wooden letters spell "TMJ" in front of the jaw of a skeleton model" width="800" height="533" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/tmjd-jaw-pain-intouch-chiropractic-san-diego-ca-scaled-e1620842199894.webp 800w, https://sandiegonucca.com/wp-content/uploads/2024/04/tmjd-jaw-pain-intouch-chiropractic-san-diego-ca-scaled-e1620842199894-300x200.webp 300w, https://sandiegonucca.com/wp-content/uploads/2024/04/tmjd-jaw-pain-intouch-chiropractic-san-diego-ca-scaled-e1620842199894-768x512.webp 768w" sizes="(max-width: 800px) 100vw, 800px" />Chiropractic Care for TMJ Relief</h2> <p><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/" rel="noopener noreferrer">Chiropractic care</a> offers a non-invasive, holistic approach to addressing TMJ symptoms by focusing on the alignment of the spine, particularly the cervical spine and jaw. Chiropractors who specialize in TMJ disorders can provide several benefits:</p> <ol> <li><strong>Precise Evaluation:</strong> NUCCA chiropractors conduct thorough assessments to determine the source of TMJ pain and dysfunction.</li> <li><strong>Gentle Adjustments:</strong> NUCCA chiropractic adjustments for TMJ are precise and gentle, aimed at restoring proper head and neck alignment thus reducing pressure on the jaw joint.</li> <li><strong>Muscle Relaxation:</strong> NUCCA chiropractors can use various techniques to relax tense muscles in the jaw, neck, and shoulders, alleviating pain, and tension.</li> <li><strong>Improved Jaw Mobility:</strong> NUCCA chiropractic care can enhance jaw mobility and reduce jaw locking, allowing for more comfortable movements.</li> <li><strong>Holistic Approach: </strong><a href="https://sandiegonucca.com/blog/nucca-doctors-atlas-doctors/" rel="noopener noreferrer">NUCCA chiropractors</a> consider the interconnectedness of the body, addressing not only the jaw but also the spine, nervous system, and overall health.</li> <li><strong>Customized Treatment Plans:</strong> Each patient’s TMJ condition is unique, and our chiropractors create personalized treatment plans to suit your individual needs and goals.</li> </ol> <p>As you can see, there are many benefits to seeking a TMJ chiropractor. Next, let’s cover why sometimes chiropractic therapy can actually be a better solution for someone than orthodontics.</p> <blockquote><p> “I had been dealing with debilitating TMJ popping, pain, and locking for years. I thought that surgery would end up being the only solution to give me better jaw function and better quality of life back. I’m so glad I took a leap of faith and made a consultation with Intouch chiropractic. I am about 1 month into my treatment plan and already feel significantly better. I have been smiling wider, have been able to make more facial expressions without being in pain, and have been able to enjoy eating and speaking without the constant locking. I feel very comfortable working with both Dr Tapia and Dr Young as they do subtle but effective adjustments without the scary popping and cracking. I have never had a greater appreciation for holistic care than I do now. I really like the incorporation of red light therapy, too, to help with inflammation. Valerie, the red light therapy technician, and Carolina, who helps organize appointments and patient care are very sweet and helpful, too.” – <a href="https://g.co/kgs/Y6hTSFh" target="_blank" rel="noopener">Intouch Chiropractic TMJ Care Review from Poppy B.</a> </p></blockquote> <h2>Why Chiropractic Care Is a Better Choice for Many TMJ Patients</h2> <p>While orthodontics can be effective for certain dental issues, TMJ is often related to the alignment of the jaw and cervical spine.</p> <p>Chiropractic care can provide several advantages for TMJ sufferers over traditional orthodontics:</p> <ul> <li><strong>Non-Invasive:</strong> Chiropractic treatments do not require braces or other dental appliances.</li> <li><strong>Targeted Approach: </strong>Chiropractors focus on addressing the root cause of TMJ symptoms by restoring proper head, neck, and jaw alignment. This alone can alleviate many TMJ symptoms for many TMJD sufferers.</li> <li><strong>Natural Relief:</strong> Chiropractic care offers a natural way to alleviate TMJ pain without the need for surgery or medications.</li> <li><strong>Personalized Care:</strong> Our chiropractors tailor their treatment plans to each patient’s specific needs, ensuring effective and lasting relief.</li> <li><strong>Holistic Wellness:</strong> Chiropractic care promotes overall wellness by optimizing spinal and nervous system function, which can benefit not only TMJ but also other aspects of health.</li> </ul> <h2>TMJ Relief Is Possible</h2> <p>TMJ can be a challenging condition to live with, causing pain and discomfort in your daily life. While orthodontic treatments like braces are effective for many dental issues, they are not the best solution for many TMJ sufferers and can even worsen symptoms in many cases, like jaw stiffness, neck pain and overall discomfort in neck and jaw muscles.</p> <p>Chiropractic care for TMJ offers a gentle, non-invasive, and holistic approach to addressing TMJ symptoms by focusing on spinal and jaw alignment. If you’re experiencing TMJ discomfort, consult with our chiropractors. They specialize in TMJ disorders and help many patients get TMJ relief.</p> <p>Remember that everyone’s TMJ condition is unique, so it’s crucial to seek a healthcare provider who can provide personalized care and help you find the most effective solution for your specific needs. Don’t let TMJ pain hold you back from a comfortable, pain-free life—explore chiropractic care as an option to get relief.</p> <p>Don’t hesitate to <a href="https://sandiegonucca.com/contact/" rel="noopener noreferrer">contact us</a> for a TMJ assessment and to start <a href="https://sandiegonucca.com/what-we-treat/tmj-disorders/" rel="noopener noreferrer">TMJ treatment in San Diego</a>.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/finding-relief-from-tmj-pain-with-chiropractic-care-why-orthodontics-do-not-alway/">Can Chiropractic Care Help TMJ? Beyond Orthodontics for TMJ Care</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Finding Relief from Migraines in San Diego: The Benefits of Chiropractic Care</title> <link>https://sandiegonucca.com/blog/finding-relief-from-migraines-in-san-diego-the-benefits-of-chiropractic-care/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Thu, 05 Oct 2023 17:12:15 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Wellness]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=795</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/finding-relief-from-migraines-in-san-diego-the-benefits-of-chiropractic-care/">Finding Relief from Migraines in San Diego: The Benefits of Chiropractic Care</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb5f72aaa" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p><a href="/what-we-treat/migraines/">Migraines</a> can be a real headache—pun intended! They affect millions of people in San Diego and around the world, disrupting daily life with severe pain, sensitivity to light and sound, and other unpleasant symptoms. While there are various treatments available, one that’s gaining recognition in San Diego is upper cervical chiropractic care. Let’s go over the benefits of chiropractic care for migraine relief in San Diego, and review how this natural approach can help you find the relief you are searching for.</p> <h2>Understanding Migraines</h2> <p>Before diving into chiropractic care, let’s briefly understand what migraines are. Migraines are not just ordinary headaches; they are a complex neurological condition characterized by intense, throbbing head pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraines can last for hours or even days, and they can significantly impact a person’s quality of life.</p> <h2>The Role of Chiropractic Care</h2> <p><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">Chiropractic care</a> is a holistic approach to healthcare that focuses on the relationship between the spine and the nervous system. It’s based on the belief that misalignments in the spine (subluxations) can affect the nervous system’s function, potentially leading to various health issues, including migraines.</p> <h2>Benefits of Chiropractic Care for Migraines</h2> <ol> <li><strong>Pain Relief</strong>: One of the primary benefits of chiropractic care for migraines is pain relief. Chiropractors use gentle, precise adjustments to correct spinal misalignments that can contribute to migraine triggers. These gentle spinal adjustments can help alleviate headache pain and reduce the frequency of migraine attacks.</li> <li><strong>Reduced Frequency</strong>: Chiropractic care aims to address the root causes of migraines rather than simply masking the symptoms with medication. Improving spinal alignment, reducing nerve interference, and improving blood flow, may lead to a decrease in the frequency of migraines.</li> <li><strong>Less Medication Dependency</strong>: Many migraine sufferers rely on pain medications to manage their symptoms. Chiropractic care offers a drug-free alternative, potentially reducing the need for frequent medication and its associated side effects.</li> <li><strong>Improved Quality of Life</strong>: Migraines can be debilitating, affecting not only your physical health but also your overall well-being. Chiropractic care seeks to improve your quality of life by providing relief from the pain and discomfort associated with migraines.</li> <li><strong>Individualized Care</strong>: Upper cervical chiropractors provide personalized treatment plans. Our doctors assess your unique condition and tailor their approach to address your specific migraine triggers, contributing factors, and health goals.</li> <li><strong>Holistic Approach</strong>: Chiropractic care takes a holistic approach to health. It considers the interconnectedness of the body, recognizing that spinal misalignments can affect not only migraines but also the nervous system and overall health.</li> <li><strong>Long-lasting Results</strong>: Our chiropractic adjustments are designed so that you hold your spinal alignment for an extended period, potentially providing long-lasting relief from migraines.</li> <li><strong>Preventative Care</strong>: Maintaining proper spinal alignment and nerve function may help reduce the likelihood of future migraines.</li> </ol> <h2>How Chiropractic Care Works</h2> <p>Our doctors specialize in migraine relief and focus on the <a href="https://sandiegonucca.com/blog/upper-cervical-chiropractic-care-missing-link/">upper cervical spine</a>, particularly the atlas (the first cervical vertebra) and the axis (the second cervical vertebra). Misalignments in this area can lead to nerve interference and contribute to migraine triggers.</p> <p>Chiropractors use gentle and precise adjustments to correct these misalignments, aiming to restore proper spinal alignment and improve nervous system function. By doing so, they seek to reduce the frequency and intensity of migraine attacks, ultimately enhancing your quality of life.</p> <h2>Enhance Your Quality of Life Today</h2> <p>Migraines don’t have to control your life. Chiropractic care offers a natural, drug-free approach to migraine relief. With its focus on spinal alignment and nervous system function, chiropractic care can provide significant benefits, including pain relief, reduced frequency of migraines, and improved overall well-being.</p> <p>If you’re a migraine sufferer in San Diego looking for an alternative to medication-based treatments, consider consulting with our doctors. You can learn about the potential benefits of chiropractic care and take steps toward a life with <a href="/what-we-treat/migraines/">fewer migraines</a> and more comfort.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/finding-relief-from-migraines-in-san-diego-the-benefits-of-chiropractic-care/">Finding Relief from Migraines in San Diego: The Benefits of Chiropractic Care</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Headaches: Is the Cause in Your Neck?</title> <link>https://sandiegonucca.com/blog/upper-neck-headaches/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Tue, 20 Dec 2022 18:57:33 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[TMJ Disorders]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=421</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/upper-neck-headaches/">Headaches: Is the Cause in Your Neck?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb5f733a1" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>The Anatomy of the Neck</h2> <p>Firstly, if you are reading this, you’re likely looking for answers to what is causing your frequent <a href="/blog/headache-relief/" target="_blank" rel="noopener">headaches</a>. Am I right? Headaches: is the cause inside your neck? Although headaches and migraines can be caused by many different factors, the problem starts in the neck (cervical spine). There are seven vertebrae and eight cervical nerves that make up the cervical spine. That is to say, the cervical nerves control your head, neck, shoulders, arms and hands. Also, the nerves send electrical impulses which are responsible for sensation, movement and function. Also, when sufficient pressure is applied to a nerve; sensation, movement and function can be altered. This shows up as numbness, tingling, burning, pain, inflammation, decreased range of motion, neck pain and headaches. If this pressure continues, these symptoms can become chronic.</p> <p>…Connect the dots between posture, headaches and neck pain</p> <h2>Poor Posture and Headaches</h2> <p>Cervicogenic headaches (literally meaning neck caused headaches) are caused by nerves getting crushed and pinched by tight muscles in which they travel through as they make their way to the scalp. However, to connect the dots between posture, headaches and neck pain, it’s necessary to look at what happens to the first seven vertebrae of the spine. We do this while you sit in a hunched over position. The sternocleidomastoid muscle that runs from the back of your ear to the front of the neck becomes stretched, while the muscles in the back of the head have to strain to compensate for balance. Also, this puts pressure on the occipital nerve, which is positioned at the small hollow at the base of the skull. This is a major sensory nerve and a direct pathway by which neck pain can travel straight to your head.</p> <p>In addition, you may experience facial pain along with the headache and neck pains when the trigeminal nerve is involved- this could be signs of <a href="https://sandiegonucca.com/blog/trigeminal-neuralgia-relief-in-san-diego-ca/" target="_blank" rel="noopener">trigeminal neuralgia</a>. Also, the spinal accessory nerve can interact with the upper three cervical nerve roots, resulting in cervicogenic headaches. Call our office at (619) 756-7510 for a consultation.</p> <p>Gentle Adjustments. Powerful Results.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> <p> </p> <p>References: http://articles.mercola.com/sites/articles/archive/2008/11/13/10-keys-to-work-life-balance.aspx</p> <p>Know someone that could use our help with tension headaches or migraines? Pass it on :)</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/upper-neck-headaches/">Headaches: Is the Cause in Your Neck?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Congratulations Dr. Devin Young</title> <link>https://sandiegonucca.com/blog/congratulations-dr-devin-young/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Mon, 26 Sep 2022 12:24:47 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[TMJ Disorders]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=652</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/congratulations-dr-devin-young/">Congratulations Dr. Devin Young</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb5f73bad" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>Congratulations Dr. Devin Young!</h2> <p>Dr. Devin Young has completed the Diplomate in Craniocervical Junction Procedures (DCCJP).</p> <p>It’s a HUGE accomplishment, as he is the only Diplomat in Southern California! Also, it truly symbolizes his commitment and dedication to upper cervical care and the chiropractic profession at large.</p> <p>Firstly, the diplomate program through the International Chiropractic Association consisted of 300+ hours of classroom instruction over 30 months! Yes, you read that right, it was a big commitment.</p> <p>Secondly, once a month Dr. Young either traveled to Chicago, Tampa, Davenport or the Bay Area to meet with a handful of dedicated colleagues to become true experts in this specialized field of chiropractic care.</p> <p>In addition, his class only had 1 other chiropractor from California. The other California chiropractor practices in Northern California and is one of his best friends, Dr. Noah Kaplan. You know what they say, birds of a feather flock together…</p> <p>Lastly, this rigorous program included not only classroom time, but also sitting for multiple written exams. In addition, a case presentation, multiple oral exams, and being <a href="/blog/nucca-care-san-diego-ca/">NUCCA</a> certified.</p> <h2>Topics that were covered in the DCCJP:</h2> <ul> <li>Firstly, Neuroradiology</li> <li>Secondly, CBCT</li> <li>Along with Outcome Assessments and Technology</li> <li>Advanced MRI Imaging</li> <li>Cranio-cervical Junction Imaging</li> <li>Upper Cervical Anatomy</li> <li>Functional Neurology</li> <li>Along with, Spinal Biomechanics</li> <li>Lastly, Cranio-cervical Junction Anatomy</li> </ul> <p>To say the least, we are so grateful to have such an outstanding upper cervical doctor in <a href="/blog/san-diego-neck-pain-experts/">San Diego</a>, CA. Although Dr. Young is focused on getting patients out of pain quickly, he is equally committed to helping them stay well. Congratulations Dr. Young!</p> <p>Want a true health expert on your team? Give us a call for a consultation at (619) 756-7510.</p> <p>Gentle Adjustments. Powerful Results.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> <p>Know someone that could use our help? Pass it on</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/congratulations-dr-devin-young/">Congratulations Dr. Devin Young</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>TMJ Symptom Relief San Diego</title> <link>https://sandiegonucca.com/blog/tmj-symptom-relief-san-diego/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Mon, 26 Sep 2022 12:17:08 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[TMJ Disorders]]></category> <category><![CDATA[Upper Cervical Care]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=658</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/tmj-symptom-relief-san-diego/">TMJ Symptom Relief San Diego</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb5f743f0" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>What is TMJ?</h2> <p>If you’re suffering from TMJ, this post will help you understand how to <a href="https://sandiegonucca.com/what-we-treat/tmj-disorders/">get relief for TMJ Symptoms in San Diego</a>. The temperomandibular joint (TMJ) gets its name from the two bones that comprise this joint. The temporal bone of the cranium and the mandible fit together to form a hinge-like jaw joint. There is an articular disc in the space between the two bones. Although the TMJ is classified as a hinge-type joint, it’s movement is more complex than that. Side-to-side jaw movement requires a sliding action of the joint, while opening and closing the jaw is a simple hinge action. Chewing food requires a combination of these 2 movements.</p> <h2>Muscles Involved With Chewing</h2> <p>There are four pairs of muscles of mastication, that allow the complex movement of chewing. They are highly organized and very strong:</p> <ul> <li>Temporalis muscle: closes the jaw by pulling on the mandible in different directions</li> <li>Masseter muscle: closes the jaw by pulling on the cranial bones</li> <li>Internal pterygoid muscle: closes the jaw and moves it side to side</li> <li>External pterygoid muscle: closes and opens the jaw</li> </ul> <p>The muscles of the neck are also connected, as you lean forward to take a bite, for example. All muscles communicate with each other through the nervous system. Muscles in the front of the neck must organize and communicate with the muscles in the back of the neck. When tilting the head to look up, the muscles in the back of the neck contract and the nerves signal the muscles in the front of the neck to relax. As you can imagine, these actions and signals become more complex as you move your head forward or backward while rotating your head.</p> <h2>How Your Skull and Neck <a href="https://sandiegonucca.com/blog/what-everyone-should-know-about-tmj-disorders/" rel="noopener">Relate to Your TMJ</a></h2> <p>One of the first steps to realign your bite, is to make sure your head is on straight over your neck and shoulders. That way, every time you chew, swallow, talk, and even breathe, the two joints work together in sync. If your head is tilted to one side, the two joints will have a tougher time coordinating jaw movement resulting in TMJ and jaw pain. NUCCA upper cervical chiropractors literally get your head on straight to give you a better chance of having proper biomechanics in the temperomandibular joints and a balanced bite.</p> <p>Know someone suffering from TMJ disorders? Forward this blog post. We welcome patients in Southern California looking for <a href="https://sandiegonucca.com/what-we-treat/tmj-disorders/">San Diego TMJ treatment</a>.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/tmj-symptom-relief-san-diego/">TMJ Symptom Relief San Diego</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> </channel> </rss>