<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Sleep Problems Archives - Intouch Chiropractic</title> <atom:link href="https://sandiegonucca.com/blog/category/sleep-problems/feed/" rel="self" type="application/rss+xml" /> <link></link> <description>At Intouch Chiropractic, your journey to better health is addressed with advanced diagnostics and world-class treatment protocols.</description> <lastBuildDate>Wed, 02 Sep 2026 21:51:57 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=7.1</generator> <image> <url>https://sandiegonucca.com/wp-content/uploads/2024/03/cropped-it-logo-bg-1a-1-32x32.jpg</url> <title>Sleep Problems Archives - Intouch Chiropractic</title> <link></link> <width>32</width> <height>32</height> </image> <item> <title>Standard Chiropractic Treatment for Sleep Problems and Insomnia</title> <link>https://sandiegonucca.com/blog/sleep-chiropractor-insights/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Thu, 24 Jul 2025 00:48:22 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Sleep Problems]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=3293</guid> <description><![CDATA[<p>Sleep problems and insomnia are common concerns that can significantly impact your quality of life. While many people turn to medication or sleep aids, chiropractic care offers a natural, drug-free...</p> <p>The post <a href="https://sandiegonucca.com/blog/sleep-chiropractor-insights/">Standard Chiropractic Treatment for Sleep Problems and Insomnia</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p class="ai-optimize-6 ai-optimize-introduction">Sleep problems and insomnia are common concerns that can significantly impact your quality of life. While many people turn to medication or sleep aids, chiropractic care offers a natural, drug-free approach to improving sleep quality. As chiropractors who want our <a href="https://sandiegonucca.com/">Intouch Chiropractic</a> patients to have better sleep, we focus on identifying and addressing the underlying causes of sleep disturbances using standard chiropractic treatments.</p> <p class="ai-optimize-6">If you are having sleep problems and wondering about <strong>non-pharmaceutical treatments for better sleep</strong>, keep reading!</p> <p><img fetchpriority="high" decoding="async" class="size-full wp-image-2083 aligncenter" src="https://sandiegonucca.com/wp-content/uploads/2024/10/patient-chiro-care-intouch-chiropractic-california-2.jpg" alt="common causes of neck pain in san diego, ca" width="960" height="768" srcset="https://sandiegonucca.com/wp-content/uploads/2024/10/patient-chiro-care-intouch-chiropractic-california-2.jpg 960w, https://sandiegonucca.com/wp-content/uploads/2024/10/patient-chiro-care-intouch-chiropractic-california-2-300x240.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2024/10/patient-chiro-care-intouch-chiropractic-california-2-768x614.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /></p> <h2 class="ai-optimize-6 ai-optimize-introduction">How Chiropractic Care Can Improve Sleep</h2> <p class="ai-optimize-6 ai-optimize-introduction">Chiropractic care is based on the principle that spinal health is closely linked to the function of the nervous system. Misalignments in the spine, known as subluxations, can disrupt nerve communication and contribute to issues such as pain, tension, and even sleep disturbances. By correcting these misalignments, chiropractic adjustments help restore proper nervous system function, which is essential for healthy sleep patterns.</p> <p class="ai-optimize-7">Here are some treatments the Intouch Chiropractic team is capable of which have a positive impact on sleep.</p> <h3 class="ai-optimize-6 ai-optimize-introduction">Key Chiropractic Treatments for Sleep Problems and Insomnia</h3> <ul> <li class="ai-optimize-6 ai-optimize-introduction"><strong>Spinal Adjustments:</strong> Gentle, precise adjustments are performed to correct spinal misalignments. This can relieve nerve irritation, reduce pain, and promote relaxation—all factors that contribute to better sleep.</li> <li class="ai-optimize-6 ai-optimize-introduction"><strong>Soft Tissue Therapy:</strong> Techniques such as massage, myofascial release, and trigger point therapy are used to relax tense muscles and reduce physical discomfort that may interfere with sleep.</li> <li class="ai-optimize-6 ai-optimize-introduction"><strong>Posture and Sleep Position Guidance:</strong> A sleep chiropractor will assess your posture and recommend optimal sleep positions and pillow choices to support spinal alignment and minimize nighttime discomfort.</li> <li class="ai-optimize-6 ai-optimize-introduction"><strong>Lifestyle and Sleep Hygiene Counseling:</strong> Advice on creating a healthy sleep environment, establishing consistent routines, and managing stress is often included as part of a holistic chiropractic approach.</li> </ul> <p class="ai-optimize-8">You can view the various treatments we offer at our “<a href="https://sandiegonucca.com/how-we-help/">How We Help</a>” page.</p> <blockquote><p><em>“Devin and Jeanett, are both great ppl and amazing doctors. The knowledge between the two of them is limitless. My body has never felt this good, I sleep well at night, I have more energy during the day, my blood sugars are better, and the list seriously goes on. GET adjusted, I never thought I would “need it” but its not about needing, everyone has stress and needs to get adjusted. I HIGHLY recommend these guys.” – Intouch Chiropractic Yelp Review by Jennifer D.</em></p></blockquote> <h2 class="ai-optimize-6 ai-optimize-introduction">Why Choose a Sleep Chiropractor?</h2> <p class="ai-optimize-6 ai-optimize-introduction">A sleep chiropractor takes a comprehensive view of your health, looking beyond symptoms to address the root causes of sleep disturbances. By combining spinal care with lifestyle guidance, chiropractic treatment aims to support the body’s natural ability to rest and recover. Many patients report improvements in sleep quality, reduced pain, and greater overall well-being after regular chiropractic care.</p> <p class="ai-optimize-6 ai-optimize-introduction">If you’re struggling with insomnia or restless nights, consider <a href="https://sandiegonucca.com/schedule-appointment/">consulting a sleep chiropractor</a> to explore safe, effective, and non-invasive solutions for better sleep.</p> <p>The post <a href="https://sandiegonucca.com/blog/sleep-chiropractor-insights/">Standard Chiropractic Treatment for Sleep Problems and Insomnia</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>What are the Best Sleep Positions for Your Back?</title> <link>https://sandiegonucca.com/blog/the-best-sleep-positions-for-your-back/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Sat, 21 Dec 2024 20:24:22 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Wellness]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=712</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/the-best-sleep-positions-for-your-back/">What are the Best Sleep Positions for Your Back?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb688d8e4" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row top-level" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Did you know that humans spend around one-third of our lives sleeping? All of this time spent sleeping can have a major impact on our health, including the health of our spines.</p> <p>Have you ever gone to bed feeling fine only to wake up and feel like your back or neck hurt? If you have, you may be sleeping in positions that are unhealthy for your neck and back.</p> <p>A proper sleeping position is super important for your spinal health. Two of the most important pieces to quality sleep are having a <a href="https://sandiegonucca.com/blog/best-pillow-for-neck-pain/">high-quality pillow</a> and a mattress that supports your back.</p> <p>But one of the most underrated and important aspect of sleeping for spinal health is simply the position in which you sleep.</p> <p>In this blog post, we’ll cover <strong>various common sleeping positions</strong> and <strong>how each may impact the health of your spine</strong>.</p> <h2><strong><img decoding="async" class="aligncenter size-full wp-image-395" src="https://sandiegonucca.com/wp-content/uploads/2021/05/sleep-apnea-help-intouch-chiropractic-sandiego-ca-scaled-e1619655527219.webp" alt="Woman sitting on her bed stretching as if she just woke up" width="800" height="533" srcset="https://sandiegonucca.com/wp-content/uploads/2021/05/sleep-apnea-help-intouch-chiropractic-sandiego-ca-scaled-e1619655527219.webp 800w, https://sandiegonucca.com/wp-content/uploads/2021/05/sleep-apnea-help-intouch-chiropractic-sandiego-ca-scaled-e1619655527219-300x200.webp 300w, https://sandiegonucca.com/wp-content/uploads/2021/05/sleep-apnea-help-intouch-chiropractic-sandiego-ca-scaled-e1619655527219-768x512.webp 768w" sizes="(max-width: 800px) 100vw, 800px" />How Sleeping Positions Affect Spinal Health</strong></h2> <p>First, let’s start with one of the <strong>healthiest positions for sleeping</strong> and spinal health.</p> <h3><strong>Is sleeping on my back good for my spine?</strong></h3> <p><strong>Yes, sleeping on your back is one of the best ways to sleep for spine health</strong>, as long as you have proper support for your head and neck. Sleeping on your back is the best option for many people as this sleeping position allows your spine, head, and neck to relax in a neutral position.</p> <p>For your cervical curve to be supported, it is crucial to not have your head elevated too high or too low. Don’t sleep on a stack of pillows or a flat pillow.</p> <p>The best pillow for everyone is one that fully supports your head and neck in a neutral position. However, too many pillows put your chin toward your chest. This puts extra stress on your neck.</p> <p>Our patients at <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego</a> always ask us for pillow recommendations and ourr answer is always the same:</p> <p>For proper spinal health while you sleep, choose a pillow that supports your neck in a neutral position; not too puffy or too flat.</p> <p>If your lower back hurts when sleeping on your back, you can use a small pillow as support under your knees. For those who are suffering from neck pain or back pain and can’t figure out why, try sleeping on your back for a few nights to see if that helps!</p> <h3><strong><img decoding="async" class="aligncenter size-full wp-image-461" src="https://sandiegonucca.com/wp-content/uploads/2024/04/sleeping-through-the-night-intouch-chiropractic-san-diego-ca-scaled-e1621471782771.webp" alt="Woman happily sleeping on her bed" width="800" height="533" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/sleeping-through-the-night-intouch-chiropractic-san-diego-ca-scaled-e1621471782771.webp 800w, https://sandiegonucca.com/wp-content/uploads/2024/04/sleeping-through-the-night-intouch-chiropractic-san-diego-ca-scaled-e1621471782771-300x200.webp 300w, https://sandiegonucca.com/wp-content/uploads/2024/04/sleeping-through-the-night-intouch-chiropractic-san-diego-ca-scaled-e1621471782771-768x512.webp 768w" sizes="(max-width: 800px) 100vw, 800px" />Is side sleeping good for my back?</strong></h3> <p><strong>Sleeping on your side is a good choice for your spine’s health</strong>. Plus, you’re less likely to snore in this position as it keeps your airways open. This makes it the best position for people with sleep problems such as sleep apnea.</p> <p>Although side sleeping is a great sleeping posture, avoid having your arm straight above your head to avoid potential shoulder pain. Feel free to bend your knees or use a small pillow between your legs to avoid low back and hip problems.</p> <p>For pregnant women, side sleeping is the best option. Sleep on your left side while pregnant to improve circulation to your body and to your baby, inhibiting your uterus from pressing against your liver, which is on your right side.</p> <h3><strong>Is it okay to sleep on my stomach?</strong></h3> <p>No, sleeping on your stomach is horrible for spinal health. <strong>Never sleep on your stomach</strong>, and we mean NEVER!</p> <p>Although it prevents snoring, sleeping on your stomach is detrimental for everything else, including your spine and neck.</p> <p>When you sleep on your stomach, you must turn your head to be able to breathe. This puts a 90-degree kink in your neck for hours and forces you to arch your low back.</p> <p>Plus, this position puts a ton of pressure on your neck muscles and joints, possibly leading to numbness, tingling, aches, and irritated nerves. Sleeping on your stomach also can affect how long you hold your adjustments.</p> <p>Regularly at Intouch Chiropractic, we see patients who are suffering from back or neck pain that is completely attributable to sleeping on their stomach for years and years. Avoid this sleep posture!</p> <div id="attachment_1923" style="width: 1034px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-1923" class="size-large wp-image-1923" src="https://sandiegonucca.com/wp-content/uploads/2024/09/spinal-decompression-lower-back-pain-intouch-chiropractic-san-diego-neck-pain-1-1024x914.jpg" alt="A patient uses the DRX9000 to perform non-surgical spinal decompression for lower back pain at Intouch Chiropractic" width="1024" height="914" /><p id="caption-attachment-1923" class="wp-caption-text">A patient uses the DRX9000 to perform non-surgical spinal decompression for lower back pain at Intouch Chiropractic</p></div> <h2><strong>Getting Sleep that is Healthy for Necks and Backs</strong></h2> <p>Set yourself up for success by doing the following:</p> <ol> <li>Invest in a great mattress</li> <li>Invest in the right pillow</li> <li>Get chiropractic care to keep yourself healthy</li> </ol> <p><strong>Here’s to a good night’s sleep!</strong></p> <p>If you are suffering from neck or back pain as a result of your sleep, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation today</a>. Our team of expert chiropractors are experienced in <a href="https://sandiegonucca.com/what-we-treat/neck-pain/">treating chronic neck pain</a> and <a href="https://sandiegonucca.com/what-we-treat/chronic-back-pain/">treating chronic back pain</a>.</p> <blockquote><p> <em>“The tremendous healing that has come from going to Dr Young’s and Dr Tapia have been amazing and the team and now just preventative maintenance on my body I’ve thrived so much and just have a better quality of life.” – <a href="https://www.google.com/maps/reviews/@38.780928,-123.0209024,13z/data=!4m6!14m5!1m4!2m3!1sChdDSUhNMG9nS0VJQ0FnSUNRMC1EaW53RRAB!2m1!1s0x80d95504ca76f019:0x1ae283f8e41cde47?hl=en-US&source=sh%2Fx%2Fkp%2Flocal%2Fm1%2F0" target="_blank" rel="noopener">Intouch Chiropractic Review by Autumn H.</a></em> </p></blockquote> <p>For more information, view all of the <a href="https://sandiegonucca.com/what-we-treat/">most common issues we treat</a> and the <a href="https://sandiegonucca.com/how-we-help/">main techniques we use to help</a>!</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/the-best-sleep-positions-for-your-back/">What are the Best Sleep Positions for Your Back?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>How to Choose a Pillow for Neck Pain</title> <link>https://sandiegonucca.com/blog/best-pillow-for-neck-pain/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Thu, 19 Dec 2024 18:30:07 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Wellness]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=742</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/best-pillow-for-neck-pain/">How to Choose a Pillow for Neck Pain</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb688e6b2" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Sleeping should be a time of recovery for your mind and body. Waking up with neck pain can be extremely frustrating and demoralizing.</p> <p>One of the first things to consider when you wake up with neck pain is <a href="https://sandiegonucca.com/blog/the-best-sleep-positions-for-your-back/">your sleeping position and its impact on your spine</a>.</p> <p>But another major factor contributing to chronic neck pain could actually be your pillow.</p> <p>In this post, Dr. Jeanett Tapia, an expert chiropractor at <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego</a>, will cover a few recommendations for how to choose the right pillow if you are experiencing neck pain as a result of sleep.</p> <p><img decoding="async" class="aligncenter wp-image-794 size-large" src="https://sandiegonucca.com/wp-content/uploads/2024/05/istock-1411972183-1024x683.jpg" alt="Top view of beautiful young woman sleeping while lying in bed" width="1024" height="683" srcset="https://sandiegonucca.com/wp-content/uploads/2024/05/istock-1411972183-1024x683.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2024/05/istock-1411972183-300x200.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2024/05/istock-1411972183-768x512.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/05/istock-1411972183-900x600.jpg 900w, https://sandiegonucca.com/wp-content/uploads/2024/05/istock-1411972183.jpg 1253w" sizes="(max-width: 1024px) 100vw, 1024px" /></p> <h2>Choosing the Best Pillow to Avoid Neck Pain</h2> <p>It’s tough to figure out which is the best pillow to <a href="https://sandiegonucca.com/what-we-treat/neck-pain/">relieve chronic neck pain</a>. With many factors to take into consideration, I did my own research to find the best solutions for you.</p> <p>A good night’s sleep can be evasive with the wrong pillow. Even if you manage to fall asleep, sometimes you are woken up by the pain without the proper support.</p> <p><strong>My best advice is that you choose a pillow that keeps your spine in a natural and neutral position throughout the night.</strong> You never want your neck bent in any direction: head forward, head back, or tilted.</p> <p>Figuring out which type of pillow is best for you starts with knowing your sleep positions.</p> <p><strong>Are you a back sleeper, side sleeper, or stomach sleeper?</strong></p> <h2>The Right Pillow for Each Sleeping Position</h2> <p>In this section, we’ll make pillow recommendations for each sleeping type.</p> <h3><strong>Do You Sleep on Your Stomach?</strong></h3> <p>Some experts state that sleep positions don’t matter if you have the right pillow. True…for the most part…except stomach sleeping.</p> <p>As head and neck doctors, <strong>we never recommend stomach sleeping</strong>. We have found over the years that sleeping on your stomach is one of the most detrimental things you can do to your head, neck and spine.</p> <p>Consider it a micro-trauma. Over and over again, night after night, you torque your neck when you sleep on your stomach. This puts a tremendous amount of pressure on the upper neck potentially creating health problems.</p> <p>Plus, you don’t hold your chiropractic adjustments as well when you sleep on your stomach making it difficult to stay in alignment. Similar findings have been reported to us by the many patients we see at Intouch Chiropractic.</p> <p>Stomach sleepers must turn their head to one side to be able to breathe. Over time, this stresses the neck muscles, causing chronic neck pain and stiffness. It’s a hard habit to break it, but your health is worth it.</p> <p>So, instead of making a pillow recommendation for stomach sleepers, here is another recommendation: <strong>stop sleeping on your stomach!</strong></p> <h3><strong>Do You Sleep on Your Side?</strong></h3> <p>Side sleeping is much healthier for your spine than stomach sleeping. The main factor to keep in mind when choosing a pillow for side sleeping is pillow height. Pillow height is absolutely critical for side sleepers.</p> <p>It’s important that your spine remain in a neutral position and that your head isn’t kinked to one side. If your pillow is too thin, your head collapses and doesn’t have enough support and kinks your neck towards the mattress. Over time, this can cause chronic neck pain.</p> <p>Or your pillow can be too thick and provide too much support. If your pillow is too thick, your head is kinked away from the mattress and can also cause chronic neck and back pain.</p> <p>Neither option is good for spinal health. <strong>Having the appropriate height pillow is very important in order to keep your head and neck in a neutral position.</strong></p> <p>Continue to the final section below to see the exact pillow recommendation I make for side sleepers.</p> <h3><strong>Do You Sleep on Your Back?</strong></h3> <p>Sleeping on your back is the healthiest position for your spine. Like side sleeping, the pillow thickness for people who sleep on their back is very important.</p> <p>This sleeping position requires the most flat type of pillow. Make sure your shoulders are not on your pillow, as this may jam your shoulder joints. Make sure you don’t sleep on a thick pillow or a stack of pillows, as this puts unnecessary pressure on your neck all night long.</p> <p>Down pillows work for most people sleeping on their back, as the feathers naturally flatten. However, as soon as you turn on your side, down pillows tend to be too flat and provide zero support for side sleeping.</p> <p>Over the years I have found that for patients with degenerative changes in their neck, <strong>down pillows do not provide sufficient support, and an orthopedic pillow is best.</strong></p> <p>Finally, let’s close the post by covering a pillow recommendation that accommodates most sleeping types and helps to prevent neck pain as a result of sleeping poorly.</p> <h2><strong><img decoding="async" class="aligncenter size-full wp-image-395" src="https://sandiegonucca.com/wp-content/uploads/2021/05/sleep-apnea-help-intouch-chiropractic-sandiego-ca-scaled-e1619655527219.webp" alt="Woman sitting on her bed stretching as if she just woke up" width="800" height="533" srcset="https://sandiegonucca.com/wp-content/uploads/2021/05/sleep-apnea-help-intouch-chiropractic-sandiego-ca-scaled-e1619655527219.webp 800w, https://sandiegonucca.com/wp-content/uploads/2021/05/sleep-apnea-help-intouch-chiropractic-sandiego-ca-scaled-e1619655527219-300x200.webp 300w, https://sandiegonucca.com/wp-content/uploads/2021/05/sleep-apnea-help-intouch-chiropractic-sandiego-ca-scaled-e1619655527219-768x512.webp 768w" sizes="(max-width: 800px) 100vw, 800px" />Dr. Jeanett Tapia’s Best Pillow Recommendation for Neck Pain</strong></h2> <p>I happen to have a very sensitive neck. So… I have personally tested dozens upon dozens of pillows. Cheap, expensive, foam, feathers, polyester… you name it. There’s been much trial and error.</p> <p>At one point I even started developing rotator cuff issues because of my choice of pillow. I switched to a down pillow for a couple of months, and my body screamed at me. It sounds extreme… and it was… and very painful… but, it’s 100% true.</p> <p>I have degenerative changes from old whiplash injuries, and honestly don’t know where I would be without the type of care that we offer at Intouch Chiropractic.</p> <p>However, we spend many hours in bed, day after day, and having the proper support for those hours is critical. So, I decided to take the advice of many upper cervical doctors and try out the Therapeutica pillow recently.</p> <p>When I first started using it, I woke up often. I didn’t like that part. However, that only lasted for a few days. It’s not fluffy and yummy like I usually like my pillows, but I have gotten the hang of it.</p> <p>Therapeutica is a soft foam pillow that needs to be measured for your body size. It’s an orthopedic pillow that comes in 5 sizes, and is available on Amazon.</p> <p><img decoding="async" class="aligncenter size-large wp-image-2302" src="https://sandiegonucca.com/wp-content/uploads/2024/12/therapeutica-lite-pillow-for-neck-pain-1024x997.jpg" alt="Woman using the Therapeutica Lite Pillow for neck pain" width="1024" height="997" srcset="https://sandiegonucca.com/wp-content/uploads/2024/12/therapeutica-lite-pillow-for-neck-pain-1024x997.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2024/12/therapeutica-lite-pillow-for-neck-pain-300x292.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2024/12/therapeutica-lite-pillow-for-neck-pain-768x748.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/12/therapeutica-lite-pillow-for-neck-pain.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" />We considered carrying it in-house, but decided against it due to return issues. If you are interested in trying it out, we can size you and you can purchase it on your own! Just come in and ask us when you are in the office.</p> <p>For now, this is the best pillow that I have found for neck pain, shoulder pain, or lingering whiplash symptoms… even if under excellent chiropractic care.</p> <p>If you do happen to try a Therapeutica pillow, let me know your thoughts!</p> <p>Don’t wait to feel paralyzed with neck pain, give us a call today at (619) 756-7510 to <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation.</a></p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/best-pillow-for-neck-pain/">How to Choose a Pillow for Neck Pain</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>What to Do After a Vehicle Accident</title> <link>https://sandiegonucca.com/blog/what-to-do-after-an-accident/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Mon, 02 Dec 2024 14:58:29 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Herniated]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=620</guid> <description><![CDATA[<p>Getting into a car accident can be terrifying. Whether you find yourself injured or not in the immediate aftermath, making sure your health is good is the most important thing...</p> <p>The post <a href="https://sandiegonucca.com/blog/what-to-do-after-an-accident/">What to Do After a Vehicle Accident</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Getting into a car accident can be terrifying. Whether you find yourself injured or not in the immediate aftermath, making sure your health is good is the most important thing to do after a car accident.</p> <p>In this blog post, we’ll cover car accidents and injury, and how</p> <p><em>This post was written by a guest blogger. Martha de Forest is a dual degree engineer and certified integrative hypnotherapist. She has been married for over 30 years and has raised two daughters.</em></p> <p>About 25 years ago I came upon an accident on a windy mountain road. I had a helpless feeling of not knowing what to do as the second person on the scene. Even though the injuries appeared minor, the situation led me to taking CPR and Advanced First Aid training.</p> <p>My instructor was an experienced EMT who had responded to many accidents on a stretch of road used by the 100MileClub. On that road, motorcyclists would attempt to run a 100 mile mountain course in one hour.</p> <p>On one trip, a cyclist wrecked. When help came he was up and about, talking, and in a bit of a daze. He was asked for his ID and as he turned to reach for his ID, he dropped dead! Yes, this story is definitely a bit dramatic, but this story impressed upon me the dangers of hidden injuries. His neck was broken and he didn’t know it. In fact, it is common for a cervical collar to be placed on an accident victim as a precaution. Just in case!</p> <p>When we get into accidents, it’s easy to downplay our injuries. But that ultimately can work against us. Also, most insurance companies want people to visit their doctor within 48 hours of an accident. This helps rule out whiplash, concussions, fractures, bruising, sprains, strains, facet syndrome etc.</p> <p>The sooner you seek care, the better your health outcomes.</p> <p>It’s common in our workaholic culture to take an anti-inflammatory or pain medication in order to get on with life. However, that may be the very thing that exacerbates any new issues down the road. First, masking pain will give you the impression that your injuries are less severe and don’t need to be addressed. Second, an anti-inflammatory will work against the body’s attempt to stabilize your injury.</p> <p>So, with this in mind, here is a suggested checklist for post-accident care.</p> <h2>What to Do After a Vehicle Accident</h2> <p>If you’ve been in an accident and are wondering what you should do next, here are some suggestions to consider (note that this is not medical advice. We always recommend seeking the help of a professional before pursuing any type of treatment).</p> <ul> <li>See a health professional for an assessment of possible injuries such as whiplash, concussions, or sprains within 48 hours.</li> <li>Drink plenty of water.</li> <li>Get sleep. (If there has been a head injury, follow professional advice!)</li> <li>Eat for optimal healing.</li> <li>Avoid anti-inflammatories and/or painkillers that may mask issues and hamper healing.</li> <li>If anti-inflammatories and/or painkillers are prescribed, be sure to avoid any strenuous activity so the body can heal.</li> </ul> <p>If you or your loved ones are in accident, get checked out right away. It’s better to be safe than sorry.</p> <p>For some car accident injuries, the help of a vehicle accident chiropractor may help relieve pain and speed up recovery. To view the main injuries chiropractors treat, like at the <a href="https://sandiegonucca.com/">Intouch Chiropractic office in San Diego, CA</a>, view our <a href="https://sandiegonucca.com/what-we-treat/">list of conditions we treat</a>. You can also view the <a href="https://sandiegonucca.com/how-we-help/">tools and practices we use to treat patients.</a></p> <p>If you would like to have a consultation as a result of car accident injuries, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation today</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/what-to-do-after-an-accident/">What to Do After a Vehicle Accident</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Finding Relief from Migraines in San Diego: The Benefits of Chiropractic Care</title> <link>https://sandiegonucca.com/blog/finding-relief-from-migraines-in-san-diego-the-benefits-of-chiropractic-care/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Thu, 05 Oct 2023 17:12:15 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Wellness]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=795</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/finding-relief-from-migraines-in-san-diego-the-benefits-of-chiropractic-care/">Finding Relief from Migraines in San Diego: The Benefits of Chiropractic Care</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb688f980" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p><a href="/what-we-treat/migraines/">Migraines</a> can be a real headache—pun intended! They affect millions of people in San Diego and around the world, disrupting daily life with severe pain, sensitivity to light and sound, and other unpleasant symptoms. While there are various treatments available, one that’s gaining recognition in San Diego is upper cervical chiropractic care. Let’s go over the benefits of chiropractic care for migraine relief in San Diego, and review how this natural approach can help you find the relief you are searching for.</p> <h2>Understanding Migraines</h2> <p>Before diving into chiropractic care, let’s briefly understand what migraines are. Migraines are not just ordinary headaches; they are a complex neurological condition characterized by intense, throbbing head pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraines can last for hours or even days, and they can significantly impact a person’s quality of life.</p> <h2>The Role of Chiropractic Care</h2> <p><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">Chiropractic care</a> is a holistic approach to healthcare that focuses on the relationship between the spine and the nervous system. It’s based on the belief that misalignments in the spine (subluxations) can affect the nervous system’s function, potentially leading to various health issues, including migraines.</p> <h2>Benefits of Chiropractic Care for Migraines</h2> <ol> <li><strong>Pain Relief</strong>: One of the primary benefits of chiropractic care for migraines is pain relief. Chiropractors use gentle, precise adjustments to correct spinal misalignments that can contribute to migraine triggers. These gentle spinal adjustments can help alleviate headache pain and reduce the frequency of migraine attacks.</li> <li><strong>Reduced Frequency</strong>: Chiropractic care aims to address the root causes of migraines rather than simply masking the symptoms with medication. Improving spinal alignment, reducing nerve interference, and improving blood flow, may lead to a decrease in the frequency of migraines.</li> <li><strong>Less Medication Dependency</strong>: Many migraine sufferers rely on pain medications to manage their symptoms. Chiropractic care offers a drug-free alternative, potentially reducing the need for frequent medication and its associated side effects.</li> <li><strong>Improved Quality of Life</strong>: Migraines can be debilitating, affecting not only your physical health but also your overall well-being. Chiropractic care seeks to improve your quality of life by providing relief from the pain and discomfort associated with migraines.</li> <li><strong>Individualized Care</strong>: Upper cervical chiropractors provide personalized treatment plans. Our doctors assess your unique condition and tailor their approach to address your specific migraine triggers, contributing factors, and health goals.</li> <li><strong>Holistic Approach</strong>: Chiropractic care takes a holistic approach to health. It considers the interconnectedness of the body, recognizing that spinal misalignments can affect not only migraines but also the nervous system and overall health.</li> <li><strong>Long-lasting Results</strong>: Our chiropractic adjustments are designed so that you hold your spinal alignment for an extended period, potentially providing long-lasting relief from migraines.</li> <li><strong>Preventative Care</strong>: Maintaining proper spinal alignment and nerve function may help reduce the likelihood of future migraines.</li> </ol> <h2>How Chiropractic Care Works</h2> <p>Our doctors specialize in migraine relief and focus on the <a href="https://sandiegonucca.com/blog/upper-cervical-chiropractic-care-missing-link/">upper cervical spine</a>, particularly the atlas (the first cervical vertebra) and the axis (the second cervical vertebra). Misalignments in this area can lead to nerve interference and contribute to migraine triggers.</p> <p>Chiropractors use gentle and precise adjustments to correct these misalignments, aiming to restore proper spinal alignment and improve nervous system function. By doing so, they seek to reduce the frequency and intensity of migraine attacks, ultimately enhancing your quality of life.</p> <h2>Enhance Your Quality of Life Today</h2> <p>Migraines don’t have to control your life. Chiropractic care offers a natural, drug-free approach to migraine relief. With its focus on spinal alignment and nervous system function, chiropractic care can provide significant benefits, including pain relief, reduced frequency of migraines, and improved overall well-being.</p> <p>If you’re a migraine sufferer in San Diego looking for an alternative to medication-based treatments, consider consulting with our doctors. You can learn about the potential benefits of chiropractic care and take steps toward a life with <a href="/what-we-treat/migraines/">fewer migraines</a> and more comfort.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/finding-relief-from-migraines-in-san-diego-the-benefits-of-chiropractic-care/">Finding Relief from Migraines in San Diego: The Benefits of Chiropractic Care</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Congratulations Dr. Devin Young</title> <link>https://sandiegonucca.com/blog/congratulations-dr-devin-young/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Mon, 26 Sep 2022 12:24:47 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[TMJ Disorders]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=652</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/congratulations-dr-devin-young/">Congratulations Dr. Devin Young</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb689023b" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>Congratulations Dr. Devin Young!</h2> <p>Dr. Devin Young has completed the Diplomate in Craniocervical Junction Procedures (DCCJP).</p> <p>It’s a HUGE accomplishment, as he is the only Diplomat in Southern California! Also, it truly symbolizes his commitment and dedication to upper cervical care and the chiropractic profession at large.</p> <p>Firstly, the diplomate program through the International Chiropractic Association consisted of 300+ hours of classroom instruction over 30 months! Yes, you read that right, it was a big commitment.</p> <p>Secondly, once a month Dr. Young either traveled to Chicago, Tampa, Davenport or the Bay Area to meet with a handful of dedicated colleagues to become true experts in this specialized field of chiropractic care.</p> <p>In addition, his class only had 1 other chiropractor from California. The other California chiropractor practices in Northern California and is one of his best friends, Dr. Noah Kaplan. You know what they say, birds of a feather flock together…</p> <p>Lastly, this rigorous program included not only classroom time, but also sitting for multiple written exams. In addition, a case presentation, multiple oral exams, and being <a href="/blog/nucca-care-san-diego-ca/">NUCCA</a> certified.</p> <h2>Topics that were covered in the DCCJP:</h2> <ul> <li>Firstly, Neuroradiology</li> <li>Secondly, CBCT</li> <li>Along with Outcome Assessments and Technology</li> <li>Advanced MRI Imaging</li> <li>Cranio-cervical Junction Imaging</li> <li>Upper Cervical Anatomy</li> <li>Functional Neurology</li> <li>Along with, Spinal Biomechanics</li> <li>Lastly, Cranio-cervical Junction Anatomy</li> </ul> <p>To say the least, we are so grateful to have such an outstanding upper cervical doctor in <a href="/blog/san-diego-neck-pain-experts/">San Diego</a>, CA. Although Dr. Young is focused on getting patients out of pain quickly, he is equally committed to helping them stay well. Congratulations Dr. Young!</p> <p>Want a true health expert on your team? Give us a call for a consultation at (619) 756-7510.</p> <p>Gentle Adjustments. Powerful Results.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> <p>Know someone that could use our help? Pass it on</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/congratulations-dr-devin-young/">Congratulations Dr. Devin Young</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> </channel> </rss>