<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Shoulder Pain Archives - Intouch Chiropractic</title> <atom:link href="https://sandiegonucca.com/blog/category/shoulder-pain/feed/" rel="self" type="application/rss+xml" /> <link></link> <description>At Intouch Chiropractic, your journey to better health is addressed with advanced diagnostics and world-class treatment protocols.</description> <lastBuildDate>Wed, 02 Sep 2026 21:52:35 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=7.1</generator> <image> <url>https://sandiegonucca.com/wp-content/uploads/2024/03/cropped-it-logo-bg-1a-1-32x32.jpg</url> <title>Shoulder Pain Archives - Intouch Chiropractic</title> <link></link> <width>32</width> <height>32</height> </image> <item> <title>Why Does My Shoulder Hurt? A Chiropractor’s View on Shoulder Pain</title> <link>https://sandiegonucca.com/blog/why-does-my-shoulder-hurt-chiropractor-answers/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Wed, 12 Nov 2025 00:59:22 +0000</pubDate> <category><![CDATA[Shoulder Pain]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=3275</guid> <description><![CDATA[<p>Shoulder pain can disrupt your daily life, making simple tasks like reaching, lifting, or even sleeping uncomfortable. If you’ve ever asked yourself, “why does my shoulder hurt?” you’re not alone....</p> <p>The post <a href="https://sandiegonucca.com/blog/why-does-my-shoulder-hurt-chiropractor-answers/">Why Does My Shoulder Hurt? A Chiropractor’s View on Shoulder Pain</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p class="ai-optimize-7 ai-optimize-introduction">Shoulder pain can disrupt your daily life, making simple tasks like reaching, lifting, or even sleeping uncomfortable. If you’ve ever asked yourself, “<em>why does my shoulder hurt?</em>” you’re not alone.</p> <p class="ai-optimize-7 ai-optimize-introduction">At <a href="https://sandiegonucca.com/">Intouch Chiropractic</a>, we help patients uncover the root causes of shoulder pain and provide gentle, effective solutions for lasting relief. In this blog post, we’ll cover some of the common reasons we see our patients struggling with shoulder pain and how we can help!</p> <h2 class="ai-optimize-7 ai-optimize-introduction"><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-2205" src="https://sandiegonucca.com/wp-content/uploads/2024/11/patient-chiro-care-intouch-chiropractic-california-917x1024.jpg" alt="San Diego Chiropractor Dr. Devin Young performs adjustments for headache treatment on a patient" width="917" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2024/11/patient-chiro-care-intouch-chiropractic-california-917x1024.jpg 917w, https://sandiegonucca.com/wp-content/uploads/2024/11/patient-chiro-care-intouch-chiropractic-california-269x300.jpg 269w, https://sandiegonucca.com/wp-content/uploads/2024/11/patient-chiro-care-intouch-chiropractic-california-768x858.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/11/patient-chiro-care-intouch-chiropractic-california-1375x1536.jpg 1375w, https://sandiegonucca.com/wp-content/uploads/2024/11/patient-chiro-care-intouch-chiropractic-california-1833x2048.jpg 1833w, https://sandiegonucca.com/wp-content/uploads/2024/11/patient-chiro-care-intouch-chiropractic-california.jpg 1903w" sizes="(max-width: 917px) 100vw, 917px" />Common Reasons Your Shoulder Might Hurt</h2> <p class="ai-optimize-7 ai-optimize-introduction">The shoulder is a complex joint with a wide range of motion, which also makes it prone to injury and dysfunction. Here are some of the most frequent reasons people experience shoulder pain:</p> <ul> <li class="ai-optimize-7 ai-optimize-introduction"><strong>Rotator Cuff Issues:</strong> Strains, tears, or inflammation in the muscles and tendons that stabilize the shoulder often cause pain and weakness.</li> <li class="ai-optimize-7 ai-optimize-introduction"><strong>Shoulder Impingement:</strong> When tendons are pinched during movement, it can lead to sharp pain and limited mobility.</li> <li class="ai-optimize-7 ai-optimize-introduction"><strong>Frozen Shoulder:</strong> Also known as adhesive capsulitis, this condition causes stiffness and pain that gradually worsens.</li> <li class="ai-optimize-7 ai-optimize-introduction"><strong>Bursitis and Tendonitis:</strong> Inflammation of the bursae or tendons can result from overuse or repetitive movements.</li> <li class="ai-optimize-7 ai-optimize-introduction"><strong>Arthritis:</strong> Degeneration of the shoulder joint due to wear and tear or autoimmune conditions can lead to chronic pain.</li> <li class="ai-optimize-7 ai-optimize-introduction"><strong>Referred Pain:</strong> Sometimes, shoulder pain is actually caused by issues in the neck or upper back, such as nerve irritation or spinal misalignments.</li> </ul> <p class="ai-optimize-6">Now that we’ve covered some of the main reasons a shoulder might hurt, let’s get into the treatments we use at Intouch Chiropractic.</p> <h2 class="ai-optimize-7 ai-optimize-introduction">How Chiropractic Care Addresses Shoulder Pain</h2> <p class="ai-optimize-7 ai-optimize-introduction">At Intouch Chiropractic, we believe in addressing the underlying cause of your pain—not just the symptoms. Here’s how our approach can help answer the question, “why does my shoulder hurt?” and provide real relief:</p> <ul> <li class="ai-optimize-7 ai-optimize-introduction"><strong>Thorough Assessment:</strong> We evaluate your shoulder, spine, and posture to identify misalignments or imbalances that may be contributing to your discomfort.</li> <li class="ai-optimize-7 ai-optimize-introduction"><strong>NUCCA Upper Cervical Care:</strong> Gentle, precise adjustments to the upper cervical spine can restore balance throughout the body, reducing nerve irritation and supporting healing—even in the shoulder. <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">Learn more about gentle NUCCA care</a>!</li> <li class="ai-optimize-7 ai-optimize-introduction"><strong>Advanced Therapies:</strong> We offer non-invasive treatments like shockwave therapy and cold laser therapy to reduce inflammation, promote tissue repair, and speed up your recovery.</li> <li class="ai-optimize-7 ai-optimize-introduction"><strong>Personalized Treatment Plans:</strong> Every patient receives a care plan tailored to their specific needs, ensuring the most effective path to relief.</li> </ul> <p class="ai-optimize-7">To view all of the treatments we use at Intouch Chiropractic, check out our section on “<a href="https://sandiegonucca.com/how-we-help/">How We Help</a>“.</p> <h3 class="ai-optimize-7 ai-optimize-introduction">When to Seek Help for Shoulder Pain</h3> <p class="ai-optimize-7 ai-optimize-introduction">If your shoulder pain is persistent, worsening, or accompanied by symptoms like numbness, tingling, or loss of motion, it’s important to seek professional care. Early intervention can prevent further injury and help you return to your normal activities sooner.</p> <blockquote><p><em>“I am so thankful for Intouch Chiropractic! My migraines, neck pain, cognitive and emotional struggles from too many concussions have all become a thing of the past under the care of Dr. Tapia and Dr. Young. I don’t know how I was making it through before Nucca care!” – <a href="https://g.co/kgs/FG23e4X" target="_blank" rel="noopener">Intouch Chiropractic Review by Amanda B.</a></em></p></blockquote> <h2 class="ai-optimize-7 ai-optimize-introduction">Find Lasting Relief at Intouch Chiropractic</h2> <p class="ai-optimize-7 ai-optimize-introduction">If you’re wondering, “why does my shoulder hurt?” let the expert team at Intouch Chiropractic help you find answers and solutions. Our gentle, non-surgical approach is designed to address the root cause of your pain and restore your quality of life.</p> <p class="ai-optimize-7 ai-optimize-introduction"><a href="https://sandiegonucca.com/schedule-appointment/">Contact us today to schedule your consultation</a> and take the first step toward pain-free living.</p> <p>The post <a href="https://sandiegonucca.com/blog/why-does-my-shoulder-hurt-chiropractor-answers/">Why Does My Shoulder Hurt? A Chiropractor’s View on Shoulder Pain</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Benefits of Shockwave Therapy and Chiropractic Adjustments as a Complementary Approach</title> <link>https://sandiegonucca.com/blog/shockwave-therapy-and-chiropractic-adjustments/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Sat, 07 Dec 2024 03:00:53 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <category><![CDATA[Shoulder Pain]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=781</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/shockwave-therapy-and-chiropractic-adjustments/">Benefits of Shockwave Therapy and Chiropractic Adjustments as a Complementary Approach</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8e20051" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row top-level" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>In the world of natural healthcare, the combination of different therapies can often produce more significant benefits than utilizing them individually.</p> <p>One such powerful synergy exists between <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">shockwave therapy</a> and chiropractic adjustments. By integrating these two modalities, patients can experience enhanced healing, pain relief, and improved overall well-being.</p> <p>In this blog post, we will explore the shockwave therapy benefits when complemented with chiropractic adjustments and how this creates a comprehensive approach to musculoskeletal care.</p> <p>First, let’s give a basic <strong>overview of what shockwave therapy is</strong>.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-2255" src="https://sandiegonucca.com/wp-content/uploads/2023/06/upper-extremities-shockwave-therapy-intouch-chiropractic-san-diego-california-768x1024.jpg" alt="Intouch Chiropractic attendant performing shockwave therapy on a patients arm" width="768" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2023/06/upper-extremities-shockwave-therapy-intouch-chiropractic-san-diego-california-768x1024.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2023/06/upper-extremities-shockwave-therapy-intouch-chiropractic-san-diego-california-225x300.jpg 225w, https://sandiegonucca.com/wp-content/uploads/2023/06/upper-extremities-shockwave-therapy-intouch-chiropractic-san-diego-california.jpg 960w" sizes="(max-width: 768px) 100vw, 768px" />What is Shockwave Therapy?</h2> <p><strong>Shockwave therapy is a non-invasive treatment that utilizes high-energy sound waves to stimulate healing and repair damaged tissues.</strong></p> <p>Shockwave therapy is particularly effective in addressing musculoskeletal conditions such as tendinopathies, plantar fasciitis, and trigger points. The shockwaves promote increased blood flow, stimulate the production of collagen, and accelerate tissue regeneration. This therapy is well-known for its ability to alleviate pain and improve overall function.</p> <p>Shockwave treatments are extremely fast and only take a few minutes. At Intouch Chiropractic, our patients experience the best results when our shockwave therapy work is combined with other chiropractic approaches.</p> <p>Now, let’s get into how extracorporeal shockwave therapy and other chiropractic adjustments can complement each other and encourage the body’s natural healing process.</p> <h2>Chiropractic Adjustments Combined with Shockwave Therapy Benefits</h2> <p>Shockwave therapy and chiropractic adjustments are highly complementary in their approach to musculoskeletal care.</p> <p>While chiropractic adjustments focus on restoring proper alignment and nerve function, shockwave therapy targets damaged tissues and promotes healing at a cellular level.</p> <p>Together, they address different aspects of musculoskeletal health, creating a comprehensive and synergistic treatment approach.</p> <p>Let’s get into some of the main benefits that we have seen firsthand in our San Diego chiropractic patients.</p> <blockquote><p> <em>“I’ve been suffering with neck and shoulder pain for years. I’ve tried massages, acupuncture, physical therapy and everything just gave me temporary relief or for a day. I knew when I met Dr, Young, that this is what I’ve been looking for. At the end of 20 weeks, I can honestly say that my chronic, daily pain is completely gone. The staff is incredibly friendly and they are always on time. Here, I felt like there was a complete understanding of my core issues and that they had a game plan to address those issues. You don’t find this level of care anywhere. I highly recommend!!” – <a href="https://g.co/kgs/U4F64U3" target="_blank" rel="noopener">Intouch Chiropractic Review by Frank A.</a></em> </p></blockquote> <h2>5 Main Benefits of Combining Shockwave Therapy and Chiropractic Adjustment</h2> <p>Here are five of the main benefits we have seen in our patients and heard from them directly when we combine other approaches with the <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">noninvasive treatment of shockwave therapy</a>:</p> <ul> <li><strong>Enhanced Tissue Healing: </strong>Shockwave therapy stimulates cellular activity, promoting the formation of new blood vessels and accelerating tissue regeneration. When combined with chiropractic adjustments, this leads to faster healing and improved recovery from musculoskeletal injuries.</li> <li><strong>Improved Joint Function:</strong> Chiropractic adjustments realign the joints, while shockwave therapy promotes tissue repair. By addressing both structural alignment and tissue health, our San Diego patients experience improved joint function and increased range of motion.</li> <li><strong>Reduction in Pain and Inflammation:</strong> Chiropractic adjustments help alleviate pain by reducing nerve compression, while shockwave therapy reduces inflammation and stimulates the release of endorphins. This combined approach provides effective pain relief and reduces the need for medication.</li> <li><strong>Accelerated Rehabilitation and Recovery:</strong> The combination of shockwave therapy and chiropractic adjustments accelerates the healing process, making it especially beneficial for athletes or individuals recovering from surgeries or injuries. By optimizing the body’s healing mechanisms, this combination shortens rehabilitation time and enhances overall recovery.</li> <li><strong>Holistic Approach to Musculoskeletal Care:</strong> By integrating shockwave therapy and chiropractic adjustments, our doctors take a holistic approach to treating musculoskeletal conditions. This comprehensive method considers both the structural and cellular aspects of healing, resulting in improved overall patient outcomes.</li> </ul> <p>As you can see, there are many reasons to consider the combination of extracorporeal shockwave therapy and other chiropractic adjustments. Whether you’re dealing with sports injuries or chronic pain in your neck or back, our expert team at Intouch Chiropractic can help.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-2256" src="https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--896x1024.jpg" alt="Attendant at Intouch Chiropractic in San Diego, CA performing shockwave therapy treatment on male patients arm" width="896" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--896x1024.jpg 896w, https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--262x300.jpg 262w, https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--768x878.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--1343x1536.jpg 1343w, https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--1791x2048.jpg 1791w" sizes="(max-width: 896px) 100vw, 896px" />Chiropractic Adjustment and Shockwave Therapy Benefits in Conclusion</h2> <p>Incorporating shockwave therapy into chiropractic care provides numerous benefits for patients seeking effective musculoskeletal treatment. The complementary nature of these modalities ensures a comprehensive approach to healing, pain relief, and improved function.</p> <p>With chiropractic adjustments restoring proper alignment and shockwave therapy stimulating tissue repair, patients can experience accelerated healing, reduced pain, and enhanced overall well-being. By embracing this synergistic combination, patients get better faster.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/shockwave-therapy-and-chiropractic-adjustments/">Benefits of Shockwave Therapy and Chiropractic Adjustments as a Complementary Approach</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>What to Do After a Vehicle Accident</title> <link>https://sandiegonucca.com/blog/what-to-do-after-an-accident/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Mon, 02 Dec 2024 14:58:29 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Herniated]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=620</guid> <description><![CDATA[<p>Getting into a car accident can be terrifying. Whether you find yourself injured or not in the immediate aftermath, making sure your health is good is the most important thing...</p> <p>The post <a href="https://sandiegonucca.com/blog/what-to-do-after-an-accident/">What to Do After a Vehicle Accident</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Getting into a car accident can be terrifying. Whether you find yourself injured or not in the immediate aftermath, making sure your health is good is the most important thing to do after a car accident.</p> <p>In this blog post, we’ll cover car accidents and injury, and how</p> <p><em>This post was written by a guest blogger. Martha de Forest is a dual degree engineer and certified integrative hypnotherapist. She has been married for over 30 years and has raised two daughters.</em></p> <p>About 25 years ago I came upon an accident on a windy mountain road. I had a helpless feeling of not knowing what to do as the second person on the scene. Even though the injuries appeared minor, the situation led me to taking CPR and Advanced First Aid training.</p> <p>My instructor was an experienced EMT who had responded to many accidents on a stretch of road used by the 100MileClub. On that road, motorcyclists would attempt to run a 100 mile mountain course in one hour.</p> <p>On one trip, a cyclist wrecked. When help came he was up and about, talking, and in a bit of a daze. He was asked for his ID and as he turned to reach for his ID, he dropped dead! Yes, this story is definitely a bit dramatic, but this story impressed upon me the dangers of hidden injuries. His neck was broken and he didn’t know it. In fact, it is common for a cervical collar to be placed on an accident victim as a precaution. Just in case!</p> <p>When we get into accidents, it’s easy to downplay our injuries. But that ultimately can work against us. Also, most insurance companies want people to visit their doctor within 48 hours of an accident. This helps rule out whiplash, concussions, fractures, bruising, sprains, strains, facet syndrome etc.</p> <p>The sooner you seek care, the better your health outcomes.</p> <p>It’s common in our workaholic culture to take an anti-inflammatory or pain medication in order to get on with life. However, that may be the very thing that exacerbates any new issues down the road. First, masking pain will give you the impression that your injuries are less severe and don’t need to be addressed. Second, an anti-inflammatory will work against the body’s attempt to stabilize your injury.</p> <p>So, with this in mind, here is a suggested checklist for post-accident care.</p> <h2>What to Do After a Vehicle Accident</h2> <p>If you’ve been in an accident and are wondering what you should do next, here are some suggestions to consider (note that this is not medical advice. We always recommend seeking the help of a professional before pursuing any type of treatment).</p> <ul> <li>See a health professional for an assessment of possible injuries such as whiplash, concussions, or sprains within 48 hours.</li> <li>Drink plenty of water.</li> <li>Get sleep. (If there has been a head injury, follow professional advice!)</li> <li>Eat for optimal healing.</li> <li>Avoid anti-inflammatories and/or painkillers that may mask issues and hamper healing.</li> <li>If anti-inflammatories and/or painkillers are prescribed, be sure to avoid any strenuous activity so the body can heal.</li> </ul> <p>If you or your loved ones are in accident, get checked out right away. It’s better to be safe than sorry.</p> <p>For some car accident injuries, the help of a vehicle accident chiropractor may help relieve pain and speed up recovery. To view the main injuries chiropractors treat, like at the <a href="https://sandiegonucca.com/">Intouch Chiropractic office in San Diego, CA</a>, view our <a href="https://sandiegonucca.com/what-we-treat/">list of conditions we treat</a>. You can also view the <a href="https://sandiegonucca.com/how-we-help/">tools and practices we use to treat patients.</a></p> <p>If you would like to have a consultation as a result of car accident injuries, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation today</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/what-to-do-after-an-accident/">What to Do After a Vehicle Accident</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Can a Chiropractor Help a Pinched Nerve? </title> <link>https://sandiegonucca.com/blog/can-a-chiropractor-help-a-pinched-nerve/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Wed, 20 Nov 2024 00:44:00 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <category><![CDATA[Shoulder Pain]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=767</guid> <description><![CDATA[<p>At some point in life, you may have to deal with the pain caused by a pinched nerve. When searching for relief, people often wonder, “Can a chiropractor help a...</p> <p>The post <a href="https://sandiegonucca.com/blog/can-a-chiropractor-help-a-pinched-nerve/">Can a Chiropractor Help a Pinched Nerve? </a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>At some point in life, you may have to deal with the pain caused by a pinched nerve. When searching for relief, people often wonder, “Can a chiropractor help a pinched nerve?”.</p> <p>It’s normal for those dealing with the shooting pain of a pinched nerve to fear that they may need surgery to correct the issue and relieve pain.</p> <p>However, our chiropractors offer a variety of non-invasive treatments that can help you recover and find relief from pinched nerve pain.</p> <p>In this blog post, we’ll outline how <a href="https://sandiegonucca.com/what-we-treat/pinched-nerve/">chiropractic treatments can help patients recover from a pinched nerve</a>. First, let’s cover the basics and start by answering <strong>what exactly a pinched nerve is</strong>.</p> <h2>What is a Pinched Nerve?</h2> <p>We’ve all heard talk of pinched nerves. But many people don’t fully understand what it actually means. If that’s you, don’t worry.</p> <p>A pinched nerve has pressure on it from the surrounding tissue, compromising its ability to function properly. When this happens to nerves exiting your spine and other parts of your body, you may experience pain, stiffness, tingling, and numbness. Time and rest may be enough to help you heal.</p> <p>Think you may have a pinched nerve? Here are some of the symptoms you may be experiencing.</p> <h3>Symptoms of a Pinched Nerve</h3> <p>Damage from a pinched nerve can range from minor to severe and may cause temporary or long-term health concerns. The sooner you can receive a proper diagnosis and start treatment, the quicker you’ll find relief and quicken the healing process.</p> <p>Below is a list of common symptoms that may help you discover if your pain and discomfort stem from a pinched nerve.</p> <ul> <li>Shooting sensations</li> <li>Numbness, tingling, feeling of pins and needles</li> <li>Sharp pain</li> <li>Decreased sensation/feeling in certain parts of your body</li> <li>Muscle weakness affecting only one side of the body</li> </ul> <p>If these symptoms sound familiar to you, don’t worry! It is totally possible to recover from a pinched nerve without any surgery. A chiropractic treatment plan is an example of a non-invasive therapy that people suffering from pinched nerves can pursue to alleviate pain and heal the affected area.</p> <p>But before we get into how chiropractors help pinched nerves, let’s wrap up this section by discussing <strong>what causes a pinched nerve</strong>.</p> <h3>What Causes a Pinched Nerve?</h3> <p>A pinched nerve can be caused by a wide range of physical events or even emotional distress. Swollen tissues, cartilage, and even bone can contribute to your pinched nerve. Below are the factors that most commonly contribute to the development of a pinched nerve:</p> <ul> <li>Athletics or other hobbies where a muscle is overused</li> <li>Weight-related issues</li> <li>Traumatic injury from sports</li> <li>Injury caused by a motor vehicle accident</li> <li>The development of rheumatoid arthritis</li> <li>Repetitive motion</li> <li>Holding your body in one position for too long</li> </ul> <p>Finally, let’s get into <strong>how chiropractors can help provide relief from a pinched nerve</strong>.</p> <div id="attachment_2211" style="width: 862px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-2211" class="wp-image-2211 size-large" src="https://sandiegonucca.com/wp-content/uploads/2022/09/chiropractor-neck-pain-intouch-chiropractic-san-diego-california-852x1024.jpg" alt="Dr. Jeanett Tapia working with a patient experiencing a pinched nerve at Intouch Chiropractic San Diego, CA" width="852" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2022/09/chiropractor-neck-pain-intouch-chiropractic-san-diego-california-852x1024.jpg 852w, https://sandiegonucca.com/wp-content/uploads/2022/09/chiropractor-neck-pain-intouch-chiropractic-san-diego-california-250x300.jpg 250w, https://sandiegonucca.com/wp-content/uploads/2022/09/chiropractor-neck-pain-intouch-chiropractic-san-diego-california-768x923.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2022/09/chiropractor-neck-pain-intouch-chiropractic-san-diego-california-1278x1536.jpg 1278w, https://sandiegonucca.com/wp-content/uploads/2022/09/chiropractor-neck-pain-intouch-chiropractic-san-diego-california-1704x2048.jpg 1704w" sizes="(max-width: 852px) 100vw, 852px" /><p id="caption-attachment-2211" class="wp-caption-text">Dr. Jeanett Tapia working with a patient experiencing a pinched nerve at Intouch Chiropractic San Diego, CA</p></div> <h2>How Chiropractic Treatment Can Help a Pinched Nerve</h2> <p>In the following sections, read about the different ways an experienced chiropractor can help with your pinched nerve.</p> <p>And if you are in the San Diego, CA area, <a href="https://sandiegonucca.com/schedule-appointment/" rel="noopener noreferrer">contact the experienced team at Intouch Chiropractic</a> to learn about how you can begin a treatment plan. Our chiropractors use a variety of manual therapy methods to adjust and align your spine. This promotes healing.</p> <p>Chiropractic adjustments have the ability to release a pinched nerve, addressing the root cause of your pain. These spinal adjustments can assist in recovery without requiring medications or costly invasive treatments.</p> <p>If you’re experiencing the symptoms of a pinched nerve and hope to avoid surgery, <strong>an experienced chiropractor will have a variety of methods to help</strong>.</p> <p>Here are two non-invasive methods we commonly use to treat pinched nerves:</p> <ul> <li><a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/" rel="noopener noreferrer">NUCCA Chiropractic Treatments</a></li> <li><a href="https://sandiegonucca.com/how-we-help/spinal-decompression/" rel="noopener noreferrer">Non-Surgical Spinal Decompression Treatments</a></li> </ul> <h3>Can a Chiropractor Help with a Pinched Nerve in Your Neck or Lower Back?</h3> <p>Yes! Chiropractic care involving spinal manipulation has been proven to improve function in people with acute low back pain, which is possibly the most common type of back pain. Our chiropractic methods are targeted to treat both upper and lower back pain as well as the neck or cervical spine.</p> <p>You may experience headaches, and leg or arm pain in addition to back and neck pain. Whether your pain stems from a recent injury or pain you’ve been managing for years, an experienced chiropractor can diagnose the problem and set you on the path to healing.</p> <h3>Can a Chiropractor Help Nerve Pain?</h3> <p>Many people suffering from a pinched nerve will experience what feels like their foot or arm is “falling asleep” and have a pins and needles feeling. This feeling is technically a pinched nerve and can be concerning and difficult to resolve.</p> <p>Where pinched nerves are concerned, chiropractic care is one of the best options to prevent future problems and relieve your pain. When adjustments are performed, the goal is to get rid of nerve interference that is causing health issues and is preventing the body from optimal performance.</p> <p>Chiropractors, like Dr. Young and Dr. Tapia at Intouch Chiropractic in San Diego, understand the nervous system extremely well. We’re equipped to make an accurate diagnosis with a discussion based on your symptoms and history accompanied by a current evaluation.</p> <h3>Can Medication Help with Pinched Nerves?</h3> <p>When you’re experiencing pain and symptoms as a result of a pinched nerve, you will understandably want to find relief as quickly as possible. You may be tempted to seek relief through pain medication.</p> <p>While medication can certainly help you cope with your symptoms in the short term, it’s merely a band-aid solution and doesn’t address the actual problem within your body. Your nerve will continue to be pinched and your condition could get worse if left untreated.</p> <p>This could lead to more serious problems down the road, including paralysis. Our chiropractors can perform adjustments that will return your joints, bones, and muscles back into their proper placements, relieving the pressure on your nerve.</p> <h2>Chiropractic Treatments and Pinched Nerves in Conclusion</h2> <p>Chiropractic care is one of the best ways to correct and care for a pinched nerve. While chiropractic adjustments are the main method used to treat a pinched nerve, they are also able to use a wide range of treatment methods if deemed necessary.</p> <p>If you live in the greater San Diego area and are seeking out an experienced chiropractic clinic, click here to <a href="https://sandiegonucca.com/schedule-appointment/" rel="noopener noreferrer">schedule an appointment</a>. Our team has years of experience when it comes to finding the root of your pain and setting you on the path to healing.</p> <p>The post <a href="https://sandiegonucca.com/blog/can-a-chiropractor-help-a-pinched-nerve/">Can a Chiropractor Help a Pinched Nerve? </a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Common Causes of Neck Pain in San Diego, CA</title> <link>https://sandiegonucca.com/blog/common-causes-of-neck-pain-in-san-diego-ca/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Mon, 14 Oct 2024 23:11:02 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=2086</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/common-causes-of-neck-pain-in-san-diego-ca/">Common Causes of Neck Pain in San Diego, CA</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8e21e9a" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>Understanding the Causes of Neck Pain and the Benefits of Chiropractic Care</h2> <p>Let’s discuss the most common causes of <a href="https://sandiegonucca.com/what-we-treat/neck-pain/">neck pain</a>. Neck pain is a common and often debilitating condition that affects millions of people worldwide. Whether it’s a dull ache, a sharp stabbing sensation, or a stiff and restricted range of motion, neck pain can significantly impact your daily life, making even the simplest tasks a challenge. Understanding the underlying causes of neck pain and exploring effective treatment options is crucial for achieving lasting relief and improving your overall well-being.</p> <h2>Common Causes of Neck Pain</h2> <p>Neck pain can arise from a variety of factors, ranging from lifestyle habits to underlying medical conditions. Some of the most common causes of neck pain include:</p> <ul> <li>Poor Posture: Prolonged sitting, hunching over a computer, or improper posture while sleeping can put excessive strain on the neck muscles and vertebrae, leading to pain and discomfort.</li> <li>Injury or Trauma: Sudden movements, whiplash from a car accident, or sports-related injuries can cause damage to the neck’s soft tissues, leading to inflammation and pain.</li> <li>Degenerative Conditions: Conditions such as osteoarthritis, herniated discs, or spinal stenosis can cause the gradual deterioration of the neck’s structures, resulting in chronic pain and reduced mobility.</li> <li>Stress and Tension: High levels of stress can cause the neck muscles to tighten and contract, leading to tension headaches and neck pain.</li> <li>Underlying Medical Conditions: Certain medical conditions, such as rheumatoid arthritis, meningitis, or tumors, can also contribute to neck pain.</li> </ul> <p>Understanding the root cause of your neck pain is crucial for developing an effective treatment plan. By working with your chiropractor, you can identify the underlying factors and take the necessary steps to address them.</p> <h2>Symptoms of Neck Pain</h2> <p>Neck pain can manifest in various ways, and the specific symptoms you experience may depend on the underlying cause. <a href="https://sandiegonucca.com/blog/common-causes-of-neck-pain-in-san-diego-ca/">Some common symptoms of neck pain include:</a></p> <ul> <li>Stiffness and reduced range of motion in the neck</li> <li>Sharp, dull, or aching pain in the neck, shoulders, or upper back</li> <li>Radiating pain or tingling sensations down the arms</li> <li>Headaches or migraines</li> <li>Difficulty sleeping due to neck discomfort</li> <li>Muscle spasms or tightness in the neck and upper back</li> <li>Decreased strength or coordination in the arms or hands</li> </ul> <p>If you are experiencing any of these symptoms, it’s important to seek medical attention to determine the underlying cause and develop an appropriate treatment plan.</p> <h2>The Role of Chiropractic Care in Treating Neck Pain</h2> <p>Chiropractic care has emerged as a highly effective and <a href="https://sandiegonucca.com/blog/nonsurgical-spinal-decompression-san-diego-ca/">non-invasive</a> approach to addressing neck pain. Chiropractors specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, with a particular focus on the spine and its related structures.</p> <p>Through a comprehensive evaluation and the use of various chiropractic techniques, chiropractors can help identify the root cause of your neck pain and develop a personalized treatment plan to address it. By working closely with you, they can create a tailored approach that combines different modalities to alleviate your symptoms and promote long-term healing.</p> <h2>The Benefits of Chiropractic Care for Neck Pain Relief</h2> <p><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">Chiropractic care</a> offers a variety of benefits for those experiencing neck pain. One of the most significant advantages is pain relief. Through <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">chiropractic adjustments</a> and other techniques, inflammation can be reduced, muscle tension eased, and both immediate and long-term pain relief achieved. By restoring proper alignment of the spine and enhancing joint function, chiropractic treatments can increase your range of motion and flexibility, making everyday activities easier and more comfortable to perform.</p> <p>Additionally, chiropractic care may help reduce reliance on medication. Many patients discover that regular chiropractic treatments allow them to decrease or even eliminate their need for pain medication, offering a more natural solution to managing neck pain.</p> <p>Chiropractic adjustments can also enhance nerve function. By relieving pressure on the nerves, these treatments help to restore proper nerve function, reducing associated symptoms like tingling or numbness that often accompany neck pain.</p> <p>Chiropractic care contributes to better posture and ergonomics. Chiropractors offer expert advice on maintaining proper posture and making ergonomic adjustments to daily habits, which can help prevent future episodes of neck pain. By addressing the root causes of neck pain, chiropractic treatments often lead to better sleep, reduced stress levels, and a general improvement in quality of life.</p> <h2>Improving Your Neck Health with Intouch Chiropractic</h2> <p>Neck pain can be a debilitating and frustrating condition, but with the right approach, you can find the relief and improved quality of life you deserve. By understanding the common causes of neck pain and the remarkable benefits of chiropractic care, you can take proactive steps towards addressing this issue and reclaiming your neck health.</p> <p>If you’re experiencing persistent neck pain, consider the benefits of chiropractic care with Intouch Chiropractic. Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/common-causes-of-neck-pain-in-san-diego-ca/">Common Causes of Neck Pain in San Diego, CA</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>San Diego Chiropractor Helps With Neck Pain</title> <link>https://sandiegonucca.com/blog/san-diego-chiropractor-helps-with-neck-pain/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Mon, 15 May 2023 03:00:10 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=775</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/san-diego-chiropractor-helps-with-neck-pain/">San Diego Chiropractor Helps With Neck Pain</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8e227bc" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>There’s a reason we use the term ‘pain in the neck’ to describe the truly annoying people we know; because neck pain is awful. It can easily sap the enjoyment out of a day, making day-to-day life difficult to deal with. Dealing with neck pain is very inconvenient, but with the right chiropractor, you can get relief from neck pain and even prevent it from happening in the future.</p> <h2>Causes of Neck Pain</h2> <p>There are several reasons you may be experiencing neck pain, including:</p> <h3><a href="https://sandiegonucca.com/what-we-treat/herniated-bulging-discs/">Disc Injury</a></h3> <p>Our spines have soft discs in between the vertebrae to help hold them in place. These discs can become compressed by injury or poor posture, causing numbness or pain that can remain in the neck or shoot down the body. At Intouch Chiropractic, we see this kind of injury regularly and can help heal it naturally with no invasive procedures.</p> <h3>Poor Posture</h3> <p>Poor posture plagues many people, and it can range from sleeping on an unsupportive pillow to hunching when we sit. Many of us work with computers at some point in our day, and proper posture is frequently lacking when we’re sitting at a desk. This poor posture can injure and misalign the cervical spine, strain soft tissues, squeeze discs, and pinch nerves. Your San Diego chiropractors at Intouch Chiropractic can work with you to realign the cervical spine and find ways to improve your posture and prevent further back problems.</p> <h3>Whiplash</h3> <p>A common injury from car accidents, on-the-job accidents, or sports injuries, whiplash is a strain or sprain of your neck’s soft tissues. Visiting Intouch Chiropractic for this injury is a common way to ensure you’ve healed entirely from your whiplash injury and can carry on with your life without neck pain.</p> <h2>How a Chiropractor Helps With Neck Pain</h2> <h3><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">The Chiropractic Adjustment</a></h3> <p>Also called cervical manipulation, a chiropractic adjustment eases pain by correcting misalignment in the spine. In addition, your experienced chiropractor will improve joint mobility and mechanics. All this leads to decreased inflammation, spasms, and pain.</p> <h3>Knowledge and Exercises</h3> <p><a href="https://sandiegonucca.com/about/our-chiropractors/">The chiropractors at Intouch Chiropractic</a> deeply understand the body and how it interacts within itself to work. Because of that knowledge, they know what causes injury and what heals it, and they can work with you to reduce your discomfort. By visiting Intouch Chiropractic, you can gain an understanding of how you got hurt, how to repair the injury, and how to prevent similar injuries in the future. This can include strengthening exercises, proper posture protocol, and changes to your day-to-day life that assist your body’s unique needs.</p> <h3>Drug-Free San Diego <a href="https://sandiegonucca.com/blog/neck-pain-relief-with-nucca-chiropractic/">Neck Pain Solutions</a></h3> <p>As we turn to understanding the body instead of using drugs to solve every ailment, the demand for natural pain solutions is rising. The chiropractors at Intouch Chiropractic understand the importance of working with your body to create meaningful and deeply penetrating healing. They will find ways to limit pain and help with movement or realignment of the neck and corresponding muscles, ligaments, or cervical spine.</p> <h2>Get Rid of Neck Pain With Intouch Chiropractic</h2> <p>Neck pain isn’t something that you should have to simply accept as part of your life. You deserve to be comfortable in your day-to-day life, and at Intouch Chiropractic, our skilled <a href="/">San Diego chiropractors</a> can make that a reality. Our team understands how to diagnose, treat, and prevent neck pain while providing each patient with compassionate, personalized care. Contact our office today if you’d like to schedule a consultation with one of our expert chiropractors.</p> <p> </p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/san-diego-chiropractor-helps-with-neck-pain/">San Diego Chiropractor Helps With Neck Pain</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Congratulations Dr. Devin Young</title> <link>https://sandiegonucca.com/blog/congratulations-dr-devin-young/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Mon, 26 Sep 2022 12:24:47 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Sleep Problems]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[TMJ Disorders]]></category> <category><![CDATA[Upper Cervical Care]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[Whiplash]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=652</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/congratulations-dr-devin-young/">Congratulations Dr. Devin Young</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8e230dc" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>Congratulations Dr. Devin Young!</h2> <p>Dr. Devin Young has completed the Diplomate in Craniocervical Junction Procedures (DCCJP).</p> <p>It’s a HUGE accomplishment, as he is the only Diplomat in Southern California! Also, it truly symbolizes his commitment and dedication to upper cervical care and the chiropractic profession at large.</p> <p>Firstly, the diplomate program through the International Chiropractic Association consisted of 300+ hours of classroom instruction over 30 months! Yes, you read that right, it was a big commitment.</p> <p>Secondly, once a month Dr. Young either traveled to Chicago, Tampa, Davenport or the Bay Area to meet with a handful of dedicated colleagues to become true experts in this specialized field of chiropractic care.</p> <p>In addition, his class only had 1 other chiropractor from California. The other California chiropractor practices in Northern California and is one of his best friends, Dr. Noah Kaplan. You know what they say, birds of a feather flock together…</p> <p>Lastly, this rigorous program included not only classroom time, but also sitting for multiple written exams. In addition, a case presentation, multiple oral exams, and being <a href="/blog/nucca-care-san-diego-ca/">NUCCA</a> certified.</p> <h2>Topics that were covered in the DCCJP:</h2> <ul> <li>Firstly, Neuroradiology</li> <li>Secondly, CBCT</li> <li>Along with Outcome Assessments and Technology</li> <li>Advanced MRI Imaging</li> <li>Cranio-cervical Junction Imaging</li> <li>Upper Cervical Anatomy</li> <li>Functional Neurology</li> <li>Along with, Spinal Biomechanics</li> <li>Lastly, Cranio-cervical Junction Anatomy</li> </ul> <p>To say the least, we are so grateful to have such an outstanding upper cervical doctor in <a href="/blog/san-diego-neck-pain-experts/">San Diego</a>, CA. Although Dr. Young is focused on getting patients out of pain quickly, he is equally committed to helping them stay well. Congratulations Dr. Young!</p> <p>Want a true health expert on your team? Give us a call for a consultation at (619) 756-7510.</p> <p>Gentle Adjustments. Powerful Results.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> <p>Know someone that could use our help? Pass it on</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/congratulations-dr-devin-young/">Congratulations Dr. Devin Young</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>TMJ Symptom Relief San Diego</title> <link>https://sandiegonucca.com/blog/tmj-symptom-relief-san-diego/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Mon, 26 Sep 2022 12:17:08 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Headaches]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[TMJ Disorders]]></category> <category><![CDATA[Upper Cervical Care]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=658</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/tmj-symptom-relief-san-diego/">TMJ Symptom Relief San Diego</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8e23911" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>What is TMJ?</h2> <p>If you’re suffering from TMJ, this post will help you understand how to <a href="https://sandiegonucca.com/what-we-treat/tmj-disorders/">get relief for TMJ Symptoms in San Diego</a>. The temperomandibular joint (TMJ) gets its name from the two bones that comprise this joint. The temporal bone of the cranium and the mandible fit together to form a hinge-like jaw joint. There is an articular disc in the space between the two bones. Although the TMJ is classified as a hinge-type joint, it’s movement is more complex than that. Side-to-side jaw movement requires a sliding action of the joint, while opening and closing the jaw is a simple hinge action. Chewing food requires a combination of these 2 movements.</p> <h2>Muscles Involved With Chewing</h2> <p>There are four pairs of muscles of mastication, that allow the complex movement of chewing. They are highly organized and very strong:</p> <ul> <li>Temporalis muscle: closes the jaw by pulling on the mandible in different directions</li> <li>Masseter muscle: closes the jaw by pulling on the cranial bones</li> <li>Internal pterygoid muscle: closes the jaw and moves it side to side</li> <li>External pterygoid muscle: closes and opens the jaw</li> </ul> <p>The muscles of the neck are also connected, as you lean forward to take a bite, for example. All muscles communicate with each other through the nervous system. Muscles in the front of the neck must organize and communicate with the muscles in the back of the neck. When tilting the head to look up, the muscles in the back of the neck contract and the nerves signal the muscles in the front of the neck to relax. As you can imagine, these actions and signals become more complex as you move your head forward or backward while rotating your head.</p> <h2>How Your Skull and Neck <a href="https://sandiegonucca.com/blog/what-everyone-should-know-about-tmj-disorders/" rel="noopener">Relate to Your TMJ</a></h2> <p>One of the first steps to realign your bite, is to make sure your head is on straight over your neck and shoulders. That way, every time you chew, swallow, talk, and even breathe, the two joints work together in sync. If your head is tilted to one side, the two joints will have a tougher time coordinating jaw movement resulting in TMJ and jaw pain. NUCCA upper cervical chiropractors literally get your head on straight to give you a better chance of having proper biomechanics in the temperomandibular joints and a balanced bite.</p> <p>Know someone suffering from TMJ disorders? Forward this blog post. We welcome patients in Southern California looking for <a href="https://sandiegonucca.com/what-we-treat/tmj-disorders/">San Diego TMJ treatment</a>.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/tmj-symptom-relief-san-diego/">TMJ Symptom Relief San Diego</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Chronic Neck and Shoulder Pain Brought on Headaches and Migraines</title> <link>https://sandiegonucca.com/blog/chronic-neck-and-shoulder-pain-brought-on-headaches-and-migraines/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Wed, 16 Jun 2021 18:56:02 +0000</pubDate> <category><![CDATA[Headaches]]></category> <category><![CDATA[Migraine]]></category> <category><![CDATA[Shoulder Pain]]></category> <category><![CDATA[Testimonials]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=396</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/chronic-neck-and-shoulder-pain-brought-on-headaches-and-migraines/">Chronic Neck and Shoulder Pain Brought on Headaches and Migraines</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8e24117" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <h2>Chronic Neck and Shoulder Pain Brought on Headaches and Migraines</h2> <p>“I came to the office because I had been experiencing chronic neck and shoulder pain which brought about headaches and migraines since 2011. I had seen other doctors in regards to this condition and they prescribed Motrin, muscle relaxers and physical therapy. These were simply temporary fixes to my chronic neck and shoulder pain. Temporary fixes that could cause long term damage to my internal organs.</p> <p>The chiropractic care that I am currently receiving has changed my life and has improved my condition. I am no longer in constant pain and my headaches and migraines are non-existent. There are no long term side effects since I don’t need medication to control the pain! I also see an improvement in my overall posture and spinal alignment- I don’t feel off-balance or out of alignment.</p> <p>I definitely recommend chiropractic because it works and it is good for general well being.</p> <p>Because of the work that Dr. Young and Dr. Tapia do, I am physically and emotionally better. Living in pain is a curse and until you know what it feels like to not be in pain, you are living a nightmare!”</p> <p>-Leslie P.</p> <p>We are dedicated to help patients like Leslie find <a href="https://sandiegonucca.com/blog/headache-relief/" target="_blank" rel="noopener">headache relief</a> and get their life back!</p> <p>Gentle Adjustments. Powerful Results.</p> <p> </p> <p>Know someone living with constant headaches or <a href="https://sandiegonucca.com/blog/chronic-neck-pain-possible-solution-nucca/" target="_blank" rel="noopener">chronic neck pain</a> that could use our help? Pass it on…</p> <p> </p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/chronic-neck-and-shoulder-pain-brought-on-headaches-and-migraines/">Chronic Neck and Shoulder Pain Brought on Headaches and Migraines</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> </channel> </rss>