<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Pinched Nerve Archives - Intouch Chiropractic</title> <atom:link href="https://sandiegonucca.com/blog/category/pinched-nerve/feed/" rel="self" type="application/rss+xml" /> <link></link> <description>At Intouch Chiropractic, your journey to better health is addressed with advanced diagnostics and world-class treatment protocols.</description> <lastBuildDate>Wed, 02 Sep 2026 21:42:12 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=7.1</generator> <image> <url>https://sandiegonucca.com/wp-content/uploads/2024/03/cropped-it-logo-bg-1a-1-32x32.jpg</url> <title>Pinched Nerve Archives - Intouch Chiropractic</title> <link></link> <width>32</width> <height>32</height> </image> <item> <title>Trigeminal Neuralgia: What It Is and How to Treat It</title> <link>https://sandiegonucca.com/blog/trigeminal-neuralgia-what-it-is-and-how-to-treat-it/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Fri, 12 Dec 2025 01:05:27 +0000</pubDate> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=3257</guid> <description><![CDATA[<p>Trigeminal neuralgia is a chronic pain disorder that can cause some of the most severe facial pain imaginable. If you’ve ever wondered, “what is trigeminal neuralgia?” or are searching for...</p> <p>The post <a href="https://sandiegonucca.com/blog/trigeminal-neuralgia-what-it-is-and-how-to-treat-it/">Trigeminal Neuralgia: What It Is and How to Treat It</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p class="ai-optimize-7 ai-optimize-introduction">Trigeminal neuralgia is a chronic pain disorder that can cause some of the most severe facial pain imaginable. If you’ve ever wondered, “what is trigeminal neuralgia?” or are searching for effective treatments, understanding this condition is the first step toward relief.</p> <p class="ai-optimize-6">In this blog post, we’ll cover the basics with this disorder and then cover a few treatments, including non-invasive treatments we have used to help treat our San Diego patients struggling with this issue.</p> <p class="ai-optimize-7">First, <strong>what is trigeminal neuralgia</strong>?</p> <h2 class="ai-optimize-8">What Is Trigeminal Neuralgia?</h2> <p class="ai-optimize-9">Trigeminal neuralgia (TN), also known as tic douloureux, is a nerve disorder that affects the trigeminal nerve—the main nerve responsible for sensation in your face. The condition is characterized by sudden, intense episodes of facial pain, often described as stabbing, electric shock-like, or shooting sensations.</p> <p class="ai-optimize-9">These attacks can last from a few seconds to up to two minutes and typically affect one side of the face, involving areas such as the cheek, jaw, teeth, gums, lips, and occasionally the eye or forehead.</p> <p class="ai-optimize-10">Pain attacks can be triggered by even the lightest touch or routine activities like brushing your teeth, chewing, talking, or, in extreme cases, even exposure to wind. Between attacks, some people may experience a dull ache or burning sensation, while others have periods of complete remission.</p> <p class="ai-optimize-10">At <a href="https://sandiegonucca.com/">Intouch Chiropractic</a>, we see in our patients that TN is more common in women and people over 50. But it can occur at any age to both men and women.</p> <h3 class="ai-optimize-10">What Causes Trigeminal Neuralgia?</h3> <p class="ai-optimize-12">The most common cause of trigeminal neuralgia is compression of the trigeminal nerve, usually by a nearby artery or vein pressing against the nerve where it enters the brainstem. This pressure can wear away the nerve’s protective myelin sheath, making the nerve hypersensitive and prone to sending pain signals.</p> <p class="ai-optimize-12">In some cases, TN may be secondary to other conditions such as multiple sclerosis, tumors, cysts, or facial injury. Sometimes, no clear cause can be identified, which is referred to as idiopathic trigeminal neuralgia.</p> <h3 class="ai-optimize-13">Symptoms of Trigeminal Neuralgia</h3> <p class="ai-optimize-6">Here are some of the more common symptoms we hear about from patients:</p> <ul> <li class="ai-optimize-14">Sudden, severe, shock-like facial pain</li> <li class="ai-optimize-14">Pain lasting from seconds to minutes</li> <li class="ai-optimize-14">Pain triggered by touch, chewing, speaking, or even a breeze</li> <li class="ai-optimize-14">Pain typically on one side of the face</li> <li class="ai-optimize-14">Facial muscle spasms during attacks</li> <li class="ai-optimize-14">Dull ache or burning between episodes</li> </ul> <p class="ai-optimize-6">Now that we’ve covered the basics regarding trigeminal neuralgia, let’s get into <strong>how it is treated</strong>.</p> <h2 class="ai-optimize-15">How Is Trigeminal Neuralgia Treated?</h2> <p class="ai-optimize-16">While trigeminal neuralgia can be persistent and debilitating, a range of effective treatments are available, ranging from traditional interventions like medication and surgery, to non-invasive treatments like chiropractic care.</p> <p class="ai-optimize-6">Here are the most common ways to treat this disorder:</p> <ul> <li class="ai-optimize-7">Medications like anticonvulsants and muscle relaxants</li> <li class="ai-optimize-8">In extreme cases, surgery</li> <li class="ai-optimize-9">Nerve blocks</li> </ul> <p class="ai-optimize-10">Today, chiropractic care is becoming an alternative option for treating trigeminal neuralgia because it comes without the risks of surgery and medication. We always recommend our patients follow the advice of their primary care doctor, however if you are considering all of your options, here is why chiropractic care is a good option for treating trigeminal neuralgia.</p> <h3 class="ai-optimize-11"><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-2078" src="https://sandiegonucca.com/wp-content/uploads/2024/10/upper-cervical-nucca-positioning-intouch-chiropractic-san-diego-california-4-1024x1006.jpg" alt="Dr. Devin Young of Intouch Chiropractic practices the NUCCA technique with a female patient" width="1024" height="1006" srcset="https://sandiegonucca.com/wp-content/uploads/2024/10/upper-cervical-nucca-positioning-intouch-chiropractic-san-diego-california-4-1024x1006.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2024/10/upper-cervical-nucca-positioning-intouch-chiropractic-san-diego-california-4-300x295.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2024/10/upper-cervical-nucca-positioning-intouch-chiropractic-san-diego-california-4-768x755.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/10/upper-cervical-nucca-positioning-intouch-chiropractic-san-diego-california-4-1536x1509.jpg 1536w, https://sandiegonucca.com/wp-content/uploads/2024/10/upper-cervical-nucca-positioning-intouch-chiropractic-san-diego-california-4-2048x2012.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></h3> <h3 class="ai-optimize-11">Chiropractic Care for Trigeminal Neuralgia</h3> <p class="ai-optimize-6">Chiropractic care is considered a possible and increasingly popular treatment option for managing trigeminal neuralgia symptoms. While it does not cure the underlying cause, upper cervical chiropractic care can provide significant relief by addressing nerve interference and improving spinal alignment, particularly in the upper cervical spine, which may reduce pressure on the trigeminal nerve.</p> <p class="ai-optimize-12">At Intouch Chiropractic, our doctors practice a <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">chiropractic method called NUCCA</a> (National Upper Cervical Chiropractic Association). This technique is non-invasive and does not involve any popping, cracking or twisting of the neck or spine. NUCCA focuses on the alignment of the spine, specifically the top vertebrae in your spine, and how it interacts with the skull.</p> <p class="ai-optimize-10">To learn more about how the expert team at Intouch Chiropractic may be able to help you, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation with us today</a>.</p> <blockquote><p><em>“I’ve been going to Intouch Chiropractic for a better part of this last year, and after 10 years of different conventional chiropractor treatments, my migraines went away completely within 2 weeks of NUCCA treatment. I’d been suffering for migraines for 17 years and have tried everything. I’m thankful for more pain free days, it was a great upfront investment but when you’re in chronic pain 4-5 days a week, you’ll pay almost anything to try to get better. I’m glad I chose this office.” – <a href="https://g.co/kgs/ZR6pVHQ" target="_blank" rel="noopener">Intouch Chiropractic Review by Emilia F.</a></em></p></blockquote> <p>The post <a href="https://sandiegonucca.com/blog/trigeminal-neuralgia-what-it-is-and-how-to-treat-it/">Trigeminal Neuralgia: What It Is and How to Treat It</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Degenerative Disc Disease Treatment: Explore Non-Surgical Options</title> <link>https://sandiegonucca.com/blog/degenerative-disc-disease-treatment/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Fri, 30 May 2025 13:28:40 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=671</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/degenerative-disc-disease-treatment/">Degenerative Disc Disease Treatment: Explore Non-Surgical Options</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8d7e56d" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row top-level" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Degenerative disc disease is a common cause of chronic back and neck pain, affecting millions of people worldwide. As we age, the discs that cushion our vertebrae naturally lose hydration and elasticity, leading to discomfort, stiffness, and reduced mobility.</p> <p>Fortunately, there are effective non-surgical options for degenerative disc disease treatment that can help you manage pain, restore function, and improve your quality of life—without the risks and downtime of surgery.</p> <p>In this blog post, we’ll talk a little bit about degenerative disc disease and the available non-surgical treatments we have used to great success with our San Diego patients.</p> <h2><img decoding="async" class="aligncenter size-full wp-image-725" src="https://sandiegonucca.com/wp-content/uploads/2024/04/treatment-degenerative-disc-disease-san-diego-intouch-chiropractic-nucca-upper-cervical-care-spinal-decompression-600x400-1.webp" alt="A man leans over a wooden counter to grab his lower back which shows a cartoon drawing of his lower vertebrae" width="600" height="400" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/treatment-degenerative-disc-disease-san-diego-intouch-chiropractic-nucca-upper-cervical-care-spinal-decompression-600x400-1.webp 600w, https://sandiegonucca.com/wp-content/uploads/2024/04/treatment-degenerative-disc-disease-san-diego-intouch-chiropractic-nucca-upper-cervical-care-spinal-decompression-600x400-1-300x200.webp 300w" sizes="(max-width: 600px) 100vw, 600px" />Degenerative Disc Disease Diagnosis</h2> <p><a href="/what-we-treat/degenerative-disc-disease/">Degenerative Disc Disease</a> (DDD) is diagnosed via a combination of a health history, physical examination and radiographic imaging. Also, MRI can be utilized to diagnose and distinguish between a bulging disc, herniated disc, or sequestered disc.</p> <p>To learn more, check out <a href="/blog/bulging-discs-vs-herniated-discs/">bulging discs vs herniated discs</a>.</p> <p>In addition, it is important to make an accurate diagnosis utilizing imaging to tailor a treatment program specific to each patient. This imaging will be very important if you decide to work with a chiropractor, such as the expert team here at <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego</a>.</p> <p>Now that we’ve given some basic insight into what this disease is, let’s get into treatment for degenerative disc disease.</p> <h2>Treating Degenerative Disc Disease</h2> <h3>Degenerative Disc Disease Home Care</h3> <p>There are steps you can take to heal your body while you are at home. Here are three such suggestions:</p> <ol> <li><strong>We recommend patients move their bodies as much as possible.</strong> For example, going for a walk, exercising, or simply stretching.</li> <li><strong>It is critical to maintain healthy core muscle strength to help support your spine.</strong> That is because the core muscles directly support your spine.</li> <li><strong>You should also eat a healthy diet, drink lots of clean water, and limit or quit smoking.</strong></li> </ol> <h3>Degenerative Disc Disease Treatment</h3> <p>In addition to physical activity and eating right, common treatment options are:</p> <ul> <li>Medications such as non-steroidal anti-inflammatory drugs and pain relievers</li> <li>Surgery, such as artificial disc replacement and spinal fusion</li> <li>Heat and cold therapy</li> <li><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">Chiropractic Care</a></li> <li><a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Non-Surgical Spinal Decompression</a></li> </ul> <p>Our doctors recommend that you <em>not rely on pain killers</em>. Not only do they not cure the problem, they are highly addictive.</p> <p>Instead, we recommend a natural, non-pharmaceutical, non-surgical approach that includes <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">NUCCA Spinal Care</a> and Non-surgical Spinal Decompression (NSSD). The combination of these two innovative and non-invasive treatments is very effective and provides pain relief to many of our patients here in San Diego.</p> <p>NUCCA Spinal Care puts your body in alignment prior to your NSSD treatment. Plus, research studies have shown that 86% of patients respond favorably to Non-Surgical Spinal Decompression treatment alone. NSSD can also help treat disc herniation, facet syndrome and a slipped disc and a reversed cervical curve.</p> <blockquote><p> <em>“Dr. Young and his staff have been wonderful. After my first visit I was actually pleasantly surprised to not have a screaming headache at the end of the day. Such an amazing experience to get some help without taking meds that have harmful affects in the long run, something I really appreciate. Don’t get me wrong, meds have their place and I’m an advocate for making sure to follow doctor’s orders. However, I wanted to see if I could be helped with appropriate adjustments before adding meds or surgery to my needs. I know my body has a good system to heal it sometimes just needs a reminder. Dr. Young and his team helped to remind my body to help itself get stronger.”</em> – <a href="https://g.co/kgs/u9vGrX5" target="_blank" rel="noopener">Intouch Chiropractic Review by Becky W.</a> </p></blockquote> <h2>Contact Intouch Chiropractic to Begin Your Treatment</h2> <p>If you would like to see our team of expert chiropractors, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation with our office</a>. We look forward to seeing you and helping you get back to the things you love to do!</p> <p> </p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/degenerative-disc-disease-treatment/">Degenerative Disc Disease Treatment: Explore Non-Surgical Options</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>How Do You Treat Facet Syndrome?</title> <link>https://sandiegonucca.com/blog/facet-syndrome-neck-back-pain/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Fri, 30 May 2025 11:04:15 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=667</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/facet-syndrome-neck-back-pain/">How Do You Treat Facet Syndrome?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8d7f109" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Facet Syndrome is friction between spinal bones resulting in tenderness, swelling, stiffness and pain. Also, persistent, chronic pain in your spine is often linked to facet syndrome. In patients over 50 years of age, facet syndrome is usually caused by normal wear and tear. However, in younger patients, this condition is typically due to trauma and injury.</p> <p>If you’re struggling with stiffness, discomfort, or limited mobility, you may be wondering: <strong>how do you treat facet syndrome</strong>? Fortunately, there are a variety of effective, non-invasive treatments that can help you regain comfort and function—many of which are available through chiropractic care.</p> <p>In this blog post, we’ll cover a few basics about facet syndrome before getting into facet syndrome treatments you can pursue. First, what causes facet syndrome?</p> <h2><img decoding="async" class="aligncenter size-full wp-image-668" src="https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830.webp" alt="Explanation of the anatomy of facet joints" width="800" height="704" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830.webp 800w, https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830-300x264.webp 300w, https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830-768x676.webp 768w" sizes="(max-width: 800px) 100vw, 800px" />What Causes Facet Syndrome?</h2> <p>Facet syndrome can happen anywhere in your spine. This syndrome develops in the facet joints between each vertebra. Under normal conditions, these joints are in continuous motion giving the spine both flexibility and stability for every day movements.</p> <p>Did you know that our joint surfaces are lined with cartilage allowing them to move easily over each other? So, as we get older, the cartilage gradually deteriorates, and growths called “bone spurs” develop. As a result, this increased friction between your spinal bones leads to swelling, tenderness, pain and stiffness.</p> <p>Although, in many patients, arthritis is believed to be the result of aging, traumatic injuries and overuse speed up this degenerative process.</p> <h3>What are the Risk Factors for Facet Syndrome?</h3> <p>When a joint is damaged through injury, natural deterioration, or repetitive trauma, the joint will become stiff, swollen and painful. Although, you may experience inflammation, it is typically temporary. However, in arthritic joints, it may cause long-term pain or permanent disability. Below are additional risk factors:</p> <ul> <li>Excessive weight</li> <li>Overuse due to heavy physical labor or sports</li> <li>Presence of conditions such as gout, infections or arthritis</li> <li>Damage may be due to older injuries, including whiplash</li> <li>Sleeping with your neck in a twisted position</li> <li>Family history of facet syndrome</li> <li>Sudden jerk of your neck</li> <li>Even, twisting while you lift something overhead</li> <li>Along with trauma to the spine</li> </ul> <h3>What are the Most Common Symptoms?</h3> <ul> <li>Pain that is worse in the morning or at the end of day</li> <li>Change in weather can worsen pain</li> <li>Lower back pain that travels into the thighs, buttocks, or pelvic area</li> <li>Neck pain that travels into the head, shoulders or arms</li> <li>Headaches that include aches behind the eye, pain at the base of the skull, and/or ringing in the ears</li> <li>The sound of bone on bone when you move</li> <li>Abnormal curvature of your spine</li> <li>Numbness or weakness in your arms or legs</li> <li>Pain when standing for long periods of time</li> <li>Increased pain when riding or sitting in your car for long periods of time</li> </ul> <h3>How Is Facet Syndrome Diagnosed?</h3> <p>Accurate diagnosis starts with an experienced doctor. Facet Syndrome symptoms overlap with several types of disorders. Properly diagnosing the correct cause of your pain is critical to successful treatment.</p> <ul> <li>Firstly, with a thorough clinical examination</li> <li>Secondly, including a complete health history, review of your symptoms, and physical evaluation</li> <li>Testing can include x-rays, MRI or CT scans</li> <li>Lastly, these advanced diagnostic methods ensure that the source of pain is pinpointed</li> </ul> <div id="attachment_2663" style="width: 1034px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-2663" class="size-large wp-image-2663" src="https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1024x975.jpg" alt="Dr. Jeanett Tapia works with a patient suffering from spinal stenosis at the Intouch Chiropractic office" width="1024" height="975" srcset="https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1024x975.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-300x286.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-768x731.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1536x1463.jpg 1536w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-2048x1950.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><p id="caption-attachment-2663" class="wp-caption-text">Dr. Jeanett Tapia works with a patient at the Intouch Chiropractic office</p></div> <h2>How Do You Treat Facet Syndrome?</h2> <p>The first line of treatment for facet syndrome is almost always non-surgical, focusing on relieving pain, restoring mobility, and preventing further joint degeneration. Here are three common treatments you may come across as you look to deal with facet syndrome:</p> <ul> <li>Facet Joint Injections</li> <li>Medial Branch Blocks</li> <li>Radiofrequency Neurotomy</li> </ul> <p>At our <a href="https://sandiegonucca.com/">San Diego chiropractic office</a>, we have seen success with facet syndrome patients using the following treatment types:</p> <ul> <li><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">Chiropractic Care</a></li> <li><a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Non-Surgical Spinal Decompression</a></li> </ul> <p>Above all, as chiropractors, we always encourage patients to opt for non-invasive, drug-free alternatives if at all possible. For instance, for some patients, pain management through narcotics will be required as a last resort. In conclusion, both chiropractic care and Non-Surgical Spinal Decompression are effective in treating neck and low back pain caused by this condition with a natural approach that does not require medication, injections or surgery.</p> <p>If you would like to learn more or to get into the Intouch Chiropractic office for facet syndrome treatment, schedule a consultation.</p> <blockquote><p> <em>“I am so thankful for Intouch Chiropractic! My migraines, neck pain, cognitive and emotional struggles from too many concussions have all become a thing of the past under the care of Dr. Tapia and Dr. Young. I don’t know how I was making it through before NUCCA care!”</em> – <a href="https://g.co/kgs/KRRGdH6" target="_blank" rel="noopener">Intouch Chiropractic Review by Amanda B.</a> </p></blockquote> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/facet-syndrome-neck-back-pain/">How Do You Treat Facet Syndrome?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Non-Surgical Treatment for Degenerative Disc Disease</title> <link>https://sandiegonucca.com/blog/treatment-degenerative-disc-disease/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Fri, 14 Mar 2025 12:36:53 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Herniated]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=724</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/treatment-degenerative-disc-disease/">Non-Surgical Treatment for Degenerative Disc Disease</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8d7fd37" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Degenerative disc disease is most commonly an age-related condition where spinal discs lose flexibility and cushioning, leading to pain, stiffness, and reduced mobility. While it can’t be reversed, <a href="https://sandiegonucca.com/what-we-treat/degenerative-disc-disease/">modern degenerative disc disease treatments</a> effectively manage symptoms and improve quality of life. Approaches range from conservative therapies to surgical interventions, tailored to each patient’s needs.</p> <p>In this blog post, we’ll cover a few ways to <strong>treat degenerative disc disease</strong>. But first, let’s cover some of the basics about this condition.</p> <h2>What is Degenerative Disc Disease?</h2> <p><strong>There are many causes of degenerative disc disease.</strong> In young and healthy people, spinal discs provide height between the vertebra and allow us to bend, flex, and twist our spine. Our discs act like shock absorbers between our spinal bones and help us stay flexible.</p> <p>Some healthcare professionals argue that degenerative disc disease and a reverse cervical curve are part of the aging process. We disagree. We have seen young people with “old looking” spines and older adults with “young looking” spines.</p> <p>Regardless of age, when degeneration sets in, our spinal discs shrink, become brittle and lose their integrity. They may begin to bulge or there is a disc herniation.</p> <p>Learn more: <a href="https://sandiegonucca.com/blog/bulging-discs-vs-herniated-discs/">Bulging Discs vs Herniated Discs</a></p> <p>The amount of trauma our spine has received throughout life shows up as wear and tear on our spines. In some cases of disc degeneration, the disc space becomes so compromised that the face joints of the vertebra rub against each other causing extreme pain.</p> <p>Spinal stiffness is also a common symptom of degeneration, especially in the morning or after being in the same position for an extended period of time. Unlike other body tissues, there is very little blood supply to the disc making it difficult for the body to repair the disc on its own.</p> <h3>Causes of Degenerative Disc Disease</h3> <p>Repetitive activities that cause micro-tears in the outer core of the disc (annulus fibrosis) are just as common as acute injures. This can be perplexing to patients, as one day they feel fine and the next day their back “goes out.”</p> <p>In reality, the problem has been building until a minor twist of the waist creates massive back and hip pain. In contrast, an acute injury that shears the disc and causes the nucleus pulposus to be expelled into the central canal or spinal nerve foramen happens in one incident. These issues can also lead to nerve damage putting you at risk for developing neuropathy.</p> <h3>Degenerative Disc Disease Symptoms</h3> <p>Symptoms are most common in the lumbar spine (low back) or cervical spine (neck). The most common symptoms are:</p> <ul> <li>Mild to severe pain</li> <li>Pain that affects the low back, buttocks and thighs</li> <li>Neck pain that radiates into the arms and hands</li> <li>Pain worsened by sitting</li> <li>Pain worsened by lifting or bending and twisting of the waist</li> <li>Walking or moving reduces pain</li> <li>Less pain by laying down or by changing positions often</li> <li>Pain that comes and goes, lasting a few days to a few months</li> <li>Numbness and tingling in arms and hands</li> <li>Numbness and tingling in the thighs, legs, and feet</li> <li>Weakness in the leg or arm muscles (caused by nerve root damage)</li> </ul> <p>Now that we’ve covered some of the basics, let’s get into treatment options.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-2202" src="https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--712x1024.jpg" alt="San Diego Chiropractor Dr. Jeanett Tapia performs treatment for degenerative disc disease on a patient" width="712" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--712x1024.jpg 712w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--209x300.jpg 209w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--768x1105.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--1068x1536.jpg 1068w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--1424x2048.jpg 1424w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--scaled.jpg 1780w" sizes="(max-width: 712px) 100vw, 712px" />Treatment of Degenerative Disc Disease: 3 Non-Surgical Treatments</h2> <p>There are many ways that degenerative disc disease can be treated. And while surgery is one of the options, we always recommend non-surgical treatments first (unless surgery is absolutely necessary).</p> <p>Check with your doctor before pursuing any treatment for degenerative disc disease.</p> <p>Here are three non-surgical treatment options to look into.</p> <h3>Non-Surgical Spinal Decompression</h3> <p>Non-surgical spinal decompression slowly decompresses and relaxes your spine by cycling through relaxation and distraction phases. During your non-surgical spinal decompression session, downward forces of gravity are removed, creating negative intradiscal pressure and a vacuum effect. The cycles of distraction and relaxation promote the diffusion of oxygen, water, and nutrient-dense fluids from the outside to flow back into your disks. These nutrients enable the torn and degenerated disc fibers to begin to heal.</p> <p>At Intouch Chiropractic, <a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">our patients see results quickly after partaking in non-surgical spinal decompression with the DRX9000</a>.</p> <blockquote><p> <em>“I’ve been a chiropractic patient for over 20 years, and I absolutely love the doctors and the amazing staff at Intouch Chiropractic! With gentle and painless adjustments, spinal decompression and laser therapy, I have gotten more relief than ever! I highly recommend this team, especially if you are new to chiropractic or trying to avoid surgery.”</em> – <a href="https://g.co/kgs/REt4aNc" target="_blank" rel="noopener">Intouch Chiropractic Spinal Decompression Review by Amanda H.</a> </p></blockquote> <h3>Lifestyle Modifications and Pain Management</h3> <p>Weight management and avoiding strenuous activities reduce spinal stress. Low-impact aerobic exercises like swimming or cycling improve blood flow to damaged discs while minimizing strain. For pain management, heat and cold therapy can be a helpful tool. Ice packs reduce inflammation while heat alleviates tension.</p> <h3>Physical Therapy</h3> <p>Customized programs strengthen core muscles, enhance posture, and restore mobility. Techniques include guided stretching, resistance training, and ergonomic adjustments to protect the spine during daily activities.</p> <h2>Degenerative Disc Disease Treatments in Conclusion</h2> <p>While surgery may be required for serious cases, there are several non-surgical treatments for degenerative disc disease. At the <a href="https://sandiegonucca.com/">Intouch Chiropractic office in San Diego, CA</a>, we regularly see patients who suffer from this disease. We also see them make tremendous progress.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/treatment-degenerative-disc-disease/">Non-Surgical Treatment for Degenerative Disc Disease</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Spinal Stenosis Causes, Symptoms, Treatment</title> <link>https://sandiegonucca.com/blog/spinal-stenosis-causes-symptoms-treatment/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Sun, 26 Jan 2025 18:37:36 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Herniated]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=735</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/spinal-stenosis-causes-symptoms-treatment/">Spinal Stenosis Causes, Symptoms, Treatment</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8d80831" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Spinal stenosis is a health condition that affects the abnormal narrowing of your spinal canal. Dealing with this health issue can be painful and scary, and may include pain, numbness or weakness. While dealing with spinal stenosis is difficult, there are treatments that can help! And that includes non-surgical spinal stenosis treatments.</p> <p>If you are wondering if you have spinal stenosis or are curious about treatments for it, you’re in the right place. In this blog post, we’ll answer the basic question of “what is spinal stenosis”, and discuss treatment options that include non-surgical interventions.</p> <p>First, let’s give an overview of <strong>what spinal stenosis actually is</strong>.</p> <h2>So, What is Spinal Stenosis?</h2> <p>Spinal stenosis relates to an abnormal narrowing of the spinal canal. This narrowing directly impacts the amount of space in your spinal cord and can occur in any part of the spine. It is most common in the cervical spine and the lumbar spine.</p> <p>The decreasing amount of space in the spinal cord as a result of spinal stenosis means that nerve roots, nerves and even your spinal cord can be compressed or squeezed. Patients we see at <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego, California</a> report feeling numbness, pain and weakness as the major symptoms of their spinal stenosis.</p> <p>Spinal stenosis is often associated with aging, and in older patients it can greatly reduce mobility and quality of life.</p> <p>However, there are effective treatments for spinal stenosis. Surgery is one treatment that people suffering from this health issue opt for, but we only recommend surgery as a last resort. Before we get into the treatments available for spinal stenosis though, let’s quickly cover <strong>the causes of spinal stenosis</strong>.</p> <h3><img decoding="async" class="aligncenter size-full wp-image-736" src="https://sandiegonucca.com/wp-content/uploads/2024/04/spinal-stenosis-intouch-chiropractic-nucca-upper-cervical-care-san-diego-spinal-decompression.webp" alt="The top view of a vertebrae, depicting the difference between a normal spinal canal and a narrowed canal affected by Stenosis" width="400" height="294" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/spinal-stenosis-intouch-chiropractic-nucca-upper-cervical-care-san-diego-spinal-decompression.webp 400w, https://sandiegonucca.com/wp-content/uploads/2024/04/spinal-stenosis-intouch-chiropractic-nucca-upper-cervical-care-san-diego-spinal-decompression-300x221.webp 300w" sizes="(max-width: 400px) 100vw, 400px" />Cause of Spinal Stenosis</h3> <p>The primary cause of spinal stenosis is osteoarthritis (OA). In other words, the cause of spinal stenosis is not a single disease, but, a variety of disorders, mostly leading to the structural or functional failure of one or more of your joints. Spinal stenosis as a result of osteoarthritis involves the entire joint, including adjacent muscles, underlying bone, ligaments, joint lining (synovium), and the joint capsule.</p> <p>Next, let’s dive into the treatment options available for individuals who are suffering from spinal stenosis.</p> <h2>Spinal Stenosis Treatments:</h2> <p>It should be noted that <strong>there is no way to fully cure spinal stenosis</strong>. But there are ways to treat it and techniques that can be used to reduce spinal stenosis symptoms. Here are some of the most common forms of treatment:</p> <ul> <li>Over-the-counter pain medications</li> <li>Hot/cold therapy</li> <li>Anti-inflammatory medications, including oral cortisone medications</li> <li>Epidural steroid (cortisone) injections</li> <li>Physical therapy</li> <li>Chiropractic care</li> <li>Along with Non-Surgical Spinal Decompression</li> <li>Lastly, Surgery</li> </ul> <p>As always, we recommend that a patient seek all forms of care and treatment prior to surgery. However, there are cases where surgery for spinal stenosis is necessary. For example, if the spinal cord is compromised, surgery may be the necessary treatment.</p> <p>Now, let’s dive deeper into three treatment options for spinal stenosis. To start, let’s cover one of the non-surgical treatments we recommend exploring before moving onto invasive surgery.</p> <div id="attachment_2663-2" style="width: 1034px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-2663-2" class="size-large wp-image-2663" src="https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1024x975.jpg" alt="Dr. Jeanett Tapia works with a patient suffering from spinal stenosis at the Intouch Chiropractic office" width="1024" height="975" srcset="https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1024x975.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-300x286.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-768x731.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1536x1463.jpg 1536w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-2048x1950.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><p id="caption-attachment-2663-2" class="wp-caption-text">Dr. Jeanett Tapia works with a patient suffering from spinal stenosis at the Intouch Chiropractic office</p></div> <h3>Non-Surgical Spinal Decompression for Spinal Stenosis</h3> <p>One of the most successful and least invasive spinal stenosis treatments is one we use at Intouch Chiropractic in San Diego: non-surgical spinal decompression. Non-Surgical Spinal Decompression (NSSD) slowly relaxes and stretches your spine. Meanwhile, it removes the downward forces of gravity and creates a vacuum effect that allows oxygen and nutrients to flow back into your discs.</p> <p>This FDA-cleared procedure is gentle, effective and painless. Also, it is highly effective when done safely within established protocols. <a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Spinal Decompression treatment</a> provides powerful chronic lower back pain relief and amplifies the healing process when treating issues such as spinal stenosis. Our patients have often found relief after failing other treatments.</p> <p>Our office has a great track record for helping our patients get out of pain. Along with using a dual, revolutionary approach; we combine the most advanced technology and gentle, upper cervical chiropractic techniques (NUCCA) to help you get better faster.</p> <p><a href="https://sandiegonucca.com/what-we-treat/spinal-stenosis/">Learn more about how we treat spinal stenosis at Intouch Chiropractic at our website.</a></p> <h4>Can you fix spinal stenosis without surgery?</h4> <p>Non-surgical interventions can not 100% cure spinal stenosis. The anatomical cause of this health issue will remain. However, unless you are suffering from a severe case of spinal stenosis, non-surgical treatments may be enough for you to manage and alleviate pain. We always recommend investigating whether or not your case is suitable for non-surgical spinal stenosis treatment. But in severe cases, surgery may be required.</p> <p>Next, let’s quickly cover spinal stenosis surgery and what to expect.</p> <h3>Low Back Surgery for Spinal Stenosis</h3> <p>Patients with increasing muscle weakness and severe spinal cord compression, aka myelopathy, should consider surgery to help prevent permanent nerve damage. If you are suffering from lumbar spinal stenosis, this is what you’ll be researching more.</p> <p>The goal of surgery is to physically create more space and relieve compression of the spinal cord and its nerves. One of the surgical options available is surgical decompression. This surgery removes bone and/or tissues.</p> <p>In the lumbar spine, the most common surgical decompression procedure is a laminectomy. This surgery removes a portion of your bone, (the lamina) to create additional space for the cord and its nerves. However, if too much bone needs to be removed, a spinal fusion is needed to stabilize your spine.</p> <h3>Neck Surgery for Spinal Stenosis</h3> <p>The most common spinal stenosis surgery is an anterior cervical discectomy and fusion (ACDF). Firstly, the spinal disc gets removed between two vertebrae. In addition, any bone spurs pushing on the nerves or spinal cord are also be removed. Then a bone graft will replace the disc. A metal plate will attach to the front of your vertebrae to help the bone grow together or fuse. After the bone(s) is removed, a bone graft replaces them along with a plate.</p> <p>Cervical spinal stenosis is treated surgically from the back of the neck. Similarly to the lumbar spine, a laminectomy will need to be performed. This procedure fuses one cervical vertebra to an adjacent cervical vertebra. This procedure prevents abnormal movement or instability. In addition, Laminoplasty can also be a surgical option for cervical stenosis. This neck surgery involves creating more space in the back of the spinal canal by opening the back of the spine like a door, and leaving it open with a combination of bone grafts or plates.</p> <p>However, in severe cases, prolonged compression of the nerves can cause permanent nerve damage that not even surgery can reverse. Therefore, something to keep in mind is that back surgery is invasive. Also, specific post-operative management is crucial for long-term success.</p> <blockquote><p> <em>“Very pleased with my results after 10 weeks of treatment. Personable, attentive and welcoming staff & docs! Would highly recommend.” – <a href="https://g.co/kgs/jMABCrw" target="_blank" rel="noopener">Intouch Chiropractic Review by Ality R.</a></em> </p></blockquote> <h2>What Is the Prognosis for Spinal Stenosis After Treatment?</h2> <p>Many patients get relief of their spinal stenosis symptoms with non-surgical treatment. Although, every case is different. For patients with advanced stenosis, surgery may be the only option. Therefore, one thing to keep in mind is that arthritis of the spine is progressive even after surgery. As a result, it is not uncommon to develop new symptoms years after surgery. These symptoms can show up either at the same level or at nearby levels requiring a second or third surgery.</p> <p>If you are suffering from spinal stenosis and would like to explore the benefits chiropractic care can have on your health, contact us today!</p> <p>Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/spinal-stenosis-causes-symptoms-treatment/">Spinal Stenosis Causes, Symptoms, Treatment</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Sciatica and Sitting: 7 Tips for Better Ergonomics and Pain Prevention While at Your Desk</title> <link>https://sandiegonucca.com/blog/sciatica-and-sitting-tips-for-better-ergonomics-and-pain-prevention-while-at-your/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Fri, 24 Jan 2025 03:00:40 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=783</guid> <description><![CDATA[<p>For those who suffer from sciatica, sitting for prolonged periods can be excruciating and make office life challenging. The good news is that with some simple adjustments to your workspace...</p> <p>The post <a href="https://sandiegonucca.com/blog/sciatica-and-sitting-tips-for-better-ergonomics-and-pain-prevention-while-at-your/">Sciatica and Sitting: 7 Tips for Better Ergonomics and Pain Prevention While at Your Desk</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>For those who suffer from sciatica, sitting for prolonged periods can be excruciating and make office life challenging. The good news is that with some simple adjustments to your workspace and regular stretching, you can alleviate sciatica symptoms and improve your overall comfort at work.</p> <p>If you’ve ever wondered <strong>how to alleviate sciatic nerve pain while sitting for prolonged periods</strong>, you’re in the right place!</p> <p>In this blog post, we’ll explore seven practical tips and desk-friendly hacks to help manage sciatica symptoms during office hours.</p> <h2>7 Tips for Alleviating Sciatic Pain During Prolonged Sitting</h2> <p>Keep reading to find the seven simple tips our expert team of chiropractors recommend if you’re dealing with sciatic pain and required to sit for long periods of time.</p> <h3>Tip #1: Adjust Your Chair</h3> <p>Proper ergonomics is crucial for reducing sciatica discomfort. Adjust your office chair so that your feet are flat on the floor, and your knees are at a 90-degree angle. Ensure your chair provides adequate lumbar or low back support to maintain the natural curve of your lower back. If needed, use a cushion or small pillow for added support.</p> <h3>Tip #2: Elevate Your Feet</h3> <p>Consider using a footrest to elevate your feet slightly off the floor while sitting. This reduces pressure on the lower back and may ease sciatica symptoms. Aim for a position where your knees are slightly lower than your hips to maintain good posture and circulation.</p> <h3>Tip #3: Optimize Your Desk Setup</h3> <p>Position your computer monitor at eye level and directly in front of you to avoid neck strain. Keep your keyboard and mouse at a comfortable height to prevent unnecessary reaching or slouching. Maintain a relaxed and natural posture while working at your desk.</p> <h3>Tip #4: Take Frequent Breaks</h3> <p>Sitting for long periods can exacerbate sciatica symptoms. Set a timer to remind yourself to take short breaks every 30 minutes. During these breaks, stand up, stretch, and walk around the office for a few minutes to relieve pressure on the sciatic nerve.</p> <p>We discuss various tips for breaking up periods of sitting in our blog post titled, “<a href="https://sandiegonucca.com/blog/10-harmful-things-sitting/">Is Sitting All Day Bad for You?</a>“.</p> <h3>Tip #5: Incorporate Desk Stretches</h3> <p>Performing desk-friendly stretches can help alleviate sciatica pain and prevent stiffness. Try these simple stretches at your desk:</p> <ul> <li><strong>Seated Figure-Four Stretch:</strong> Cross your right ankle over your left knee, gently press down on your right knee, and hold for 15-30 seconds. Repeat on the other side.</li> <li><strong>Seated Spinal Twist: </strong>Sit up straight, twist your torso to the right, placing your left hand on your right knee and your right hand behind you. Hold for 15-30 seconds, then switch sides.</li> <li><strong>Forward Fold: </strong>Stand up and hinge at your hips, letting your upper body hang over your legs. Allow your arms to dangle and hold for 15-30 seconds to release tension in the lower back.</li> </ul> <h3>Tip #6: Maintain Core Strength</h3> <p>A strong core helps support the lower back and may alleviate sciatica symptoms. Consider doing simple core exercises like pelvic tilts, abdominal contractions, or seated leg raises during your breaks or while you’re not at the office.</p> <h3>Tip #7: Use Heat or Ice Packs</h3> <p>Applying a heating pad or ice pack to the affected area can help reduce inflammation and ease sciatica pain. Use heat for 15-20 minutes at a time or ice for 10-15 minutes, as needed.</p> <blockquote><p><em>“I was always really nervous about chiropractic care. Scared of maybe injuring my back and even more. </em><em>The quality of the care at this place, set my mind at ease. This place is amazing! They really cater to the needs of every individual patient. After a few weeks my back feels stronger and I feel an all around shift in the way my body feels walking around. Plus the people at front desk are so friendly and fun to walk in to.” – <a href="https://g.co/kgs/wNpRXt5" target="_blank" rel="noopener">Intouch Chiropractic Review by Brandon C.</a></em></p></blockquote> <h2>When to Consult a Chiropractor About Your Sciatica</h2> <p>While these ergonomic tips and desk-friendly stretches can offer relief for many peoples, some may find that their sciatica symptoms persist or worsen. In such cases, seeking the help of a chiropractor can be beneficial. Our doctors specialize in treating musculoskeletal conditions like sciatica and can provide targeted adjustments to align the spine properly, reducing pressure on the sciatic nerve.</p> <p>And while you may feel like you need to take drastic measures, keep in mind that surgery is not always necessary for sciatica!</p> <p>At Intouch Chiropractic in San Diego, California, you’ll find that our caring doctors offer personalized treatment plans. There are a variety of techniques we use, including spinal adjustments, <a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">non-surgical spinal decompression</a>, <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">shockwave therapy</a>, red light therapy, therapeutic exercises, and lifestyle recommendations to address the root cause of your sciatica pain. Our approach is gentle, non-invasive and non-surgical.</p> <p>Learn more about <a href="https://sandiegonucca.com/blog/chiropractic-care-and-spinal-decompression-relieve-sciatica/">spinal decompression for sciatic nerve pain at our blog</a> or contact us today to <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/sciatica-and-sitting-tips-for-better-ergonomics-and-pain-prevention-while-at-your/">Sciatica and Sitting: 7 Tips for Better Ergonomics and Pain Prevention While at Your Desk</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Should I Get Surgery for My Sciatica?</title> <link>https://sandiegonucca.com/blog/should-i-get-surgery-for-my-sciatica/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Sun, 19 Jan 2025 03:00:14 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=787</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/should-i-get-surgery-for-my-sciatica/">Should I Get Surgery for My Sciatica?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8d81af7" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>If you’ve been dealing with the excruciating pain and discomfort of sciatica, you’re probably considering every option available to find relief.</p> <p><strong>You may have even wondered if sciatica requires surgery</strong>.</p> <p>Surgery might seem like a quick fix, but it should be viewed as a last resort. Before taking such a major step, it’s essential to explore less invasive alternatives.</p> <p>In this blog post, we’ll delve into the benefits of non-surgical approaches, particularly non-surgical decompression and chiropractic care, and why you should give them a try before opting for surgery.</p> <p>Let’s get started with the foundations and get a quick understanding of what sciatica is.</p> <h2>Sciatica – A Brief Overview of What it Is</h2> <p>Sciatica is a condition characterized by pain that originates from the sciatic nerve, which runs from the lower back down the back of each leg. This pain is often caused by compression or irritation of the nerve due to conditions like herniated discs, spinal stenosis, or piriformis syndrome. The pain can be debilitating, affecting your daily activities, mobility, and overall quality of life.</p> <p><a href="https://sandiegonucca.com/blog/piriformis-syndrome-vs-sciatica/">Note that while piriformis syndrome and sciatica are similar, they are actually different conditions</a>.</p> <p>Now that we have a very basic understanding of sciatica, let’s answer the main question of this blog post.</p> <h2>So, Does Sciatica Require Surgery?</h2> <p>The answer to this is complex and varies depending on the severity of the sciatica in question. However, our basic answer is that <strong>surgery for sciatica should be a last resort</strong>.</p> <p>Surgery is a significant decision that comes with risks and potential complications. It often involves an invasive procedure that alters the spine’s structure, aiming to relieve pressure on the sciatic nerve. While surgery can be successful for some patients, it’s crucial to consider the alternatives before going under the knife.</p> <p>At <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego</a>, we have successfully helped many patients avoid sciatica surgery by utilizing a variety of our non-surgical treatment techniques.</p> <p>Let’s cover a few non-surgical sciatica treatments next.</p> <div id="attachment_2603" style="width: 846px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-2603" class="size-large wp-image-2603" src="https://sandiegonucca.com/wp-content/uploads/2023/07/lumbar-spinal-decompression-set-up-DRX-9000-intouch-chiropractic-san-diego--836x1024.jpg" alt="A male patient prepares for spinal decompression to treat his sciatica" width="836" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2023/07/lumbar-spinal-decompression-set-up-DRX-9000-intouch-chiropractic-san-diego--836x1024.jpg 836w, https://sandiegonucca.com/wp-content/uploads/2023/07/lumbar-spinal-decompression-set-up-DRX-9000-intouch-chiropractic-san-diego--245x300.jpg 245w, https://sandiegonucca.com/wp-content/uploads/2023/07/lumbar-spinal-decompression-set-up-DRX-9000-intouch-chiropractic-san-diego--768x940.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2023/07/lumbar-spinal-decompression-set-up-DRX-9000-intouch-chiropractic-san-diego--1255x1536.jpg 1255w, https://sandiegonucca.com/wp-content/uploads/2023/07/lumbar-spinal-decompression-set-up-DRX-9000-intouch-chiropractic-san-diego--1673x2048.jpg 1673w" sizes="(max-width: 836px) 100vw, 836px" /><p id="caption-attachment-2603" class="wp-caption-text">An Intouch Chiropractic patient prepares for spinal decompression to treat his sciatica</p></div> <h3>Non-Surgical Spinal Decompression for Sciatica</h3> <p>Non-surgical decompression is a gentle and non-invasive technique that has shown promising results in treating sciatica. The process involves using a computerized decompression table to stretch and relax the spine gently.</p> <p>The benefits of non-surgical decompression when used to treat sciatica include:</p> <ol> <li><strong>Pain Relief:</strong> Non-surgical decompression helps relieve pressure on the sciatic nerve, reducing pain and discomfort. By creating space between the vertebrae, it allows the herniated or bulging discs to retract, easing the pressure on the nerve.</li> <li><strong>Minimally Invasive: </strong>Unlike surgery, non-surgical decompression does not require any incisions or anesthesia. It’s a safe and painless procedure that does not carry the same risks as surgery.</li> <li><strong>Faster Recovery:</strong> Recovery from non-surgical decompression is typically quicker than post-surgery recovery. Most patients we see at our San Diego, California office resume their regular activities immediately after each treatment.</li> <li><strong>Non-Disruptive to Tissues:</strong> Non-surgical decompression preserves the integrity of the surrounding tissues and muscles, making it a less disruptive option for the body. You don’t have to worry about scar tissue with a non-surgical approach. There is little to no downtime with this gentle treatment.</li> </ol> <p><a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Click here to learn more about non-surgical spinal decompression at Intouch Chiropractic</a>.</p> <p>This non-surgical treatment isn’t the only way to recover from sciatica. At our office, we also see progress when using a holistic approach of chiropractic care.</p> <h3>Chiropractic Care – A Holistic Approach to Sciatica</h3> <p>Chiropractic care is another non-surgical approach that focuses on the musculoskeletal system, particularly the spine, to treat various conditions, including sciatica. Chiropractors use hands-on spinal adjustments to realign the vertebrae and improve nerve function.</p> <p>The benefits of chiropractic care for sciatica include:</p> <ol> <li><strong>Targeted Pain Relief:</strong> Chiropractors aim to address the root cause of sciatica by correcting misalignments in the spine that may be compressing the sciatic nerve. By realigning the spine, chiropractic care can provide targeted pain relief.</li> <li><strong>Drug-Free Pain Management:</strong> Chiropractic care is a drug-free alternative that focuses on the body’s natural ability to heal itself. This approach reduces the risk of adverse side effects associated with pain medications.</li> <li><strong>Improving Nerve Function:</strong> Proper spinal alignment can help restore nerve function, leading to reduced inflammation and improved overall nerve health.</li> <li><strong>Personalized Treatment Plans:</strong> Chiropractic care is tailored to individual needs, ensuring that each patient receives a customized treatment plan for their specific condition.</li> </ol> <p>In the following section, will quickly highlight a few other techniques that can be used to help patients deal with sciatica symptoms and potentially avoid sciatica surgery.</p> <h3>Complementary Sciatica Treatments</h3> <p>In addition to non-surgical decompression and chiropractic care, several other non-invasive therapies can complement the treatment of sciatica.</p> <p>These sciatica treatments include:</p> <ul> <li><strong>Physical Therapy: </strong>Targeted exercises and stretches can strengthen the muscles surrounding the spine, providing support, and reducing pressure on the sciatic nerve.</li> <li><strong>Heat and Cold Therapy: </strong>Alternating heat and cold applications can help reduce inflammation and alleviate sciatic pain.</li> <li><strong>Shockwave Therapy: </strong>This therapy stimulates and accelerates tissue healing. The acoustic waves deliver mechanical energy to the affected area, triggering increased blood flow and the release of growth factors. <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">Click here to learn more about shockwave therapy at Intouch Chiropractic</a>.</li> <li><strong>Laser Therapy:</strong> Accelerated tissue repair, reduced inflammation, and pain relief make this a safe treatment option. Commonly used for conditions like arthritis, sports injuries, and chronic pain. Click here to learn more about laser therapy at Intouch Chiropractic.</li> </ul> <blockquote><p> <em>“I was struggling with lower back weakness and pain until I learned of spinal decompression. I was able to do a 2 week vacation recently with none of my original issues! Both Dr.s at Intouch are great!”</em> – <a href="https://g.co/kgs/7zGXp7q" target="_blank" rel="noopener">Intouch Chiropractic Spinal Decompression Review by Robin K.</a> </p></blockquote> <h2>Non-Surgical Treatments for Sciatica in Conclusion</h2> <p>Before making the life-altering decision of undergoing surgery for sciatica, it’s essential to consider <a href="https://sandiegonucca.com/what-we-treat/sciatica/">less invasive alternatives for treating sciatica</a>. <strong>Non-surgical decompression and chiropractic care offer gentle, effective, and drug-free approaches to manage sciatic pain</strong>. These non-invasive treatments aim to address the root cause of sciatica and provide lasting relief without the risks associated with surgery.</p> <p>Remember, surgery should be considered as a last resort when all other options have been thoroughly explored. Always consult with a qualified healthcare professional to discuss your specific case and find the best treatment plan for your unique needs. Be open to trying these gentle, non-invasive alternatives, and you may find relief from your sciatica without the need for surgery.</p> <p>Are you ready for expert help for your sciatica? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/should-i-get-surgery-for-my-sciatica/">Should I Get Surgery for My Sciatica?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>“The Truth” by BJ Palmer: A Favorite Quote of Intouch Chiropractic</title> <link>https://sandiegonucca.com/blog/the-truth-by-bj-palmer/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Tue, 17 Dec 2024 12:15:12 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Upper Cervical Care]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=400</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/the-truth-by-bj-palmer/">“The Truth” by BJ Palmer: A Favorite Quote of Intouch Chiropractic</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8d82684" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Not many know the name “BJ Palmer”. But those in the world of chiropractics certainly may!</p> <p>BJ Palmer<a href="https://en.m.wikipedia.org/wiki/B._J._Palmer" target="_blank" rel="noopener">BJ Palmer</a> helped develop the practice of chiropractic and was, in fact, the son of the founder of chiropractic, <a href="https://sandiegonucca.com/blog/d-d-palmer-chiropractics-founder/">D.D. Palmer</a>.</p> <p><strong>Today, BJ Palmer is known as the “Developer” of this practice.</strong></p> <p>Dr. Jeanett Tapia, an expert chiropractor at <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego</a>, finds wisdom in the words of BJ Palmer and applies this to her own practice.</p> <p>Below is Dr. Tapia’s favorite quote, “The Truth”, by BJ Palmer.</p> <h2><img decoding="async" class="aligncenter size-full wp-image-401" src="https://sandiegonucca.com/wp-content/uploads/2024/04/bj-palmer-intouch-chiropractic-san-diego-ca-1.webp" alt="Chiropractor B.J Palmer, son of D.D Palmer the founder of Chiropractic medicine" width="496" height="619" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/bj-palmer-intouch-chiropractic-san-diego-ca-1.webp 496w, https://sandiegonucca.com/wp-content/uploads/2024/04/bj-palmer-intouch-chiropractic-san-diego-ca-1-240x300.webp 240w" sizes="(max-width: 496px) 100vw, 496px" />“The Truth” by BJ Palmer, the Developer of Chiropractic Care</h2> <p>“CHIROPRACTORS work with the subtle substance of the soul. We release the prisoned impulse, the tiny rivulet of force that emanates from the mind and flows over the nerves to the cells and stirs them into life.</p> <p>We deal with the magic power that transforms common food into living, loving, thinking clay; that robes the earth with beauty, and hues and scents the flowers with the glory of the air.</p> <p>In the dim, dark, distant long ago, when the sun first bowed to the morning star, this power spoke and there was life; it quickened the slime of the sea and the dust of the earth and drove the cell to union with its fellows in countless living forms.</p> <p>Through eons of time it finned the fish and winged the bird and fanged the beast.</p> <p>Endlessly it worked, evolving its forms until it produced the crowning glory of them all.</p> <p>With tireless energy it blows the bubble of each individual life and then silently, relentlessly dissolves the form, and absorbs the spirit into itself again.</p> <p>And yet you ask, “Can Chiropractic cure appendicitis or the ‘flu’?”</p> <p>Have you more faith in a knife or a spoonful of medicine than in the Innate power that animates the internal living world?” – “The Truth” by BJ Palmer</p> <h2>How to Work with San Diego Chiropractors</h2> <p>If you live in the San Diego area and need chiropractic help, give us a call. We can help with spinal decompression, spinal decompression, knee rehabilitation, sciatica, scoliosis, NUCCA care, and more!</p> <p>To learn more about Intouch Chiropractic and the services we offer, visit one of the following pages depending on your needs:</p> <ul> <li><a href="https://sandiegonucca.com/what-we-treat/">What Our Chiropractors Treat</a></li> <li><a href="https://sandiegonucca.com/how-we-help/">How Our Chiropractors Help</a></li> </ul> <p>We hope to see you soon and, in the spirit of BJ Palmer, help you on your road to recovery!</p> <p>Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/the-truth-by-bj-palmer/">“The Truth” by BJ Palmer: A Favorite Quote of Intouch Chiropractic</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Benefits of Shockwave Therapy and Chiropractic Adjustments as a Complementary Approach</title> <link>https://sandiegonucca.com/blog/shockwave-therapy-and-chiropractic-adjustments/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Sat, 07 Dec 2024 03:00:53 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <category><![CDATA[Shoulder Pain]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=781</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/shockwave-therapy-and-chiropractic-adjustments/">Benefits of Shockwave Therapy and Chiropractic Adjustments as a Complementary Approach</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8d830a5" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>In the world of natural healthcare, the combination of different therapies can often produce more significant benefits than utilizing them individually.</p> <p>One such powerful synergy exists between <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">shockwave therapy</a> and chiropractic adjustments. By integrating these two modalities, patients can experience enhanced healing, pain relief, and improved overall well-being.</p> <p>In this blog post, we will explore the shockwave therapy benefits when complemented with chiropractic adjustments and how this creates a comprehensive approach to musculoskeletal care.</p> <p>First, let’s give a basic <strong>overview of what shockwave therapy is</strong>.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-2255" src="https://sandiegonucca.com/wp-content/uploads/2023/06/upper-extremities-shockwave-therapy-intouch-chiropractic-san-diego-california-768x1024.jpg" alt="Intouch Chiropractic attendant performing shockwave therapy on a patients arm" width="768" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2023/06/upper-extremities-shockwave-therapy-intouch-chiropractic-san-diego-california-768x1024.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2023/06/upper-extremities-shockwave-therapy-intouch-chiropractic-san-diego-california-225x300.jpg 225w, https://sandiegonucca.com/wp-content/uploads/2023/06/upper-extremities-shockwave-therapy-intouch-chiropractic-san-diego-california.jpg 960w" sizes="(max-width: 768px) 100vw, 768px" />What is Shockwave Therapy?</h2> <p><strong>Shockwave therapy is a non-invasive treatment that utilizes high-energy sound waves to stimulate healing and repair damaged tissues.</strong></p> <p>Shockwave therapy is particularly effective in addressing musculoskeletal conditions such as tendinopathies, plantar fasciitis, and trigger points. The shockwaves promote increased blood flow, stimulate the production of collagen, and accelerate tissue regeneration. This therapy is well-known for its ability to alleviate pain and improve overall function.</p> <p>Shockwave treatments are extremely fast and only take a few minutes. At Intouch Chiropractic, our patients experience the best results when our shockwave therapy work is combined with other chiropractic approaches.</p> <p>Now, let’s get into how extracorporeal shockwave therapy and other chiropractic adjustments can complement each other and encourage the body’s natural healing process.</p> <h2>Chiropractic Adjustments Combined with Shockwave Therapy Benefits</h2> <p>Shockwave therapy and chiropractic adjustments are highly complementary in their approach to musculoskeletal care.</p> <p>While chiropractic adjustments focus on restoring proper alignment and nerve function, shockwave therapy targets damaged tissues and promotes healing at a cellular level.</p> <p>Together, they address different aspects of musculoskeletal health, creating a comprehensive and synergistic treatment approach.</p> <p>Let’s get into some of the main benefits that we have seen firsthand in our San Diego chiropractic patients.</p> <blockquote><p> <em>“I’ve been suffering with neck and shoulder pain for years. I’ve tried massages, acupuncture, physical therapy and everything just gave me temporary relief or for a day. I knew when I met Dr, Young, that this is what I’ve been looking for. At the end of 20 weeks, I can honestly say that my chronic, daily pain is completely gone. The staff is incredibly friendly and they are always on time. Here, I felt like there was a complete understanding of my core issues and that they had a game plan to address those issues. You don’t find this level of care anywhere. I highly recommend!!” – <a href="https://g.co/kgs/U4F64U3" target="_blank" rel="noopener">Intouch Chiropractic Review by Frank A.</a></em> </p></blockquote> <h2>5 Main Benefits of Combining Shockwave Therapy and Chiropractic Adjustment</h2> <p>Here are five of the main benefits we have seen in our patients and heard from them directly when we combine other approaches with the <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">noninvasive treatment of shockwave therapy</a>:</p> <ul> <li><strong>Enhanced Tissue Healing: </strong>Shockwave therapy stimulates cellular activity, promoting the formation of new blood vessels and accelerating tissue regeneration. When combined with chiropractic adjustments, this leads to faster healing and improved recovery from musculoskeletal injuries.</li> <li><strong>Improved Joint Function:</strong> Chiropractic adjustments realign the joints, while shockwave therapy promotes tissue repair. By addressing both structural alignment and tissue health, our San Diego patients experience improved joint function and increased range of motion.</li> <li><strong>Reduction in Pain and Inflammation:</strong> Chiropractic adjustments help alleviate pain by reducing nerve compression, while shockwave therapy reduces inflammation and stimulates the release of endorphins. This combined approach provides effective pain relief and reduces the need for medication.</li> <li><strong>Accelerated Rehabilitation and Recovery:</strong> The combination of shockwave therapy and chiropractic adjustments accelerates the healing process, making it especially beneficial for athletes or individuals recovering from surgeries or injuries. By optimizing the body’s healing mechanisms, this combination shortens rehabilitation time and enhances overall recovery.</li> <li><strong>Holistic Approach to Musculoskeletal Care:</strong> By integrating shockwave therapy and chiropractic adjustments, our doctors take a holistic approach to treating musculoskeletal conditions. This comprehensive method considers both the structural and cellular aspects of healing, resulting in improved overall patient outcomes.</li> </ul> <p>As you can see, there are many reasons to consider the combination of extracorporeal shockwave therapy and other chiropractic adjustments. Whether you’re dealing with sports injuries or chronic pain in your neck or back, our expert team at Intouch Chiropractic can help.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-2256" src="https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--896x1024.jpg" alt="Attendant at Intouch Chiropractic in San Diego, CA performing shockwave therapy treatment on male patients arm" width="896" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--896x1024.jpg 896w, https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--262x300.jpg 262w, https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--768x878.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--1343x1536.jpg 1343w, https://sandiegonucca.com/wp-content/uploads/2023/06/shockwave-elbow-intouch-chiropractic-san-diego--1791x2048.jpg 1791w" sizes="(max-width: 896px) 100vw, 896px" />Chiropractic Adjustment and Shockwave Therapy Benefits in Conclusion</h2> <p>Incorporating shockwave therapy into chiropractic care provides numerous benefits for patients seeking effective musculoskeletal treatment. The complementary nature of these modalities ensures a comprehensive approach to healing, pain relief, and improved function.</p> <p>With chiropractic adjustments restoring proper alignment and shockwave therapy stimulating tissue repair, patients can experience accelerated healing, reduced pain, and enhanced overall well-being. By embracing this synergistic combination, patients get better faster.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/shockwave-therapy-and-chiropractic-adjustments/">Benefits of Shockwave Therapy and Chiropractic Adjustments as a Complementary Approach</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Spinal Decompression as a Sports Injury Treatment</title> <link>https://sandiegonucca.com/blog/spinal-decompression-as-a-rehabilitation-tool-for-sports-injuries/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Thu, 05 Dec 2024 03:00:54 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Herniated]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <category><![CDATA[Spinal Decompression]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=789</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/spinal-decompression-as-a-rehabilitation-tool-for-sports-injuries/">Spinal Decompression as a Sports Injury Treatment</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8d83fd2" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Sports injuries, particularly those affecting the neck and back, can be a major setback for athletes. Traditionally, painkillers, muscle relaxants, and even cortisone shots have been used to manage such injuries.</p> <p>However, these options may only provide temporary relief and come with potential side effects. Back surgery, while sometimes necessary, should be considered as a last resort due to its invasive nature and lengthy recovery process.</p> <p>Fortunately, Intouch Chiropractic in San Diego, California offers a safe, well-tolerated, and effective alternative for athletes with sports-related neck and back injuries. This therapy, called <strong>spinal decompression</strong>, is non-invasive and highly effective in dealing with new or chronic pain as a result of sports injuries.</p> <p>In this blog post, we’ll cover the many benefits of <a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">non-surgical spinal decompression as a rehabilitation tool for sports injuries</a>. Read on as we highlight its effectiveness in treating conditions like disc bulges, disc herniations, sciatica symptoms, facet arthrosis, and more.</p> <p>First, let’s start by explaining spinal decompression, before we get into how it can be an effective tool in dealing with common sports injuries.</p> <h2>Understanding Non-Surgical Spinal Decompression</h2> <p><strong>Non-surgical spinal decompression is a cutting-edge technology</strong> that gently stretches and decompresses the spine to alleviate pressure on the affected discs and nerves.</p> <p>This process creates a negative pressure within the disc, allowing nutrients and oxygen to flow in, promoting healing and reducing inflammation.</p> <p>By targeting the specific level of the vertebral injury, non-surgical spinal decompression provides athletes with a safe and effective option for managing their sports-related neck and back injuries.</p> <p>So, if you are struggling with major or minor injuries to your neck or back as a result of a sports injury, spinal decompression may be the tool you need to heal the injured area.</p> <p>Next, let’s cover some of the main benefits our many patients report when they undergo treatment with our spinal decompression therapy program.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-2125" src="https://sandiegonucca.com/wp-content/uploads/2024/10/spinal-decompression-back-pain-intouch-chiropractic-san-diego-california-1-1024x768.jpg" alt="Man laying down on the DRX9000 getting lumbar spinal decompression treatment" width="1024" height="768" srcset="https://sandiegonucca.com/wp-content/uploads/2024/10/spinal-decompression-back-pain-intouch-chiropractic-san-diego-california-1-1024x768.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2024/10/spinal-decompression-back-pain-intouch-chiropractic-san-diego-california-1-300x225.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2024/10/spinal-decompression-back-pain-intouch-chiropractic-san-diego-california-1-768x576.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/10/spinal-decompression-back-pain-intouch-chiropractic-san-diego-california-1.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" />Benefits of Non-Surgical Spinal Decompression for Sports Injuries</h2> <p>We see many patients who have sustained injuries from their favorite sport.</p> <p>Here are some of the biggest benefits these athletes have told us about their experience with spinal decompression at Intouch Chiropractic:</p> <ul> <li><strong>Enhanced Athletic Performance:</strong> Non-surgical spinal decompression can help athletes recover from neck and back injuries faster, allowing them to quickly regain their strength, flexibility, and mobility.</li> <li><strong>Drug-Free Pain Relief:</strong> For athletes dealing with sports-related neck and back injuries, relying on pain medications may lead to dependency and unwanted side effects. Non-surgical spinal decompression offers a drug-free approach to managing pain, reducing the need for long-term medication use.</li> <li><strong>Shorter Recovery Time: </strong>Athletes value quick recovery to resume training and competition. Non-surgical spinal decompression accelerates the healing process, leading to shorter recovery times compared to invasive surgical procedures.</li> <li><strong>Minimized Risk of Re-Injury: </strong>Through targeted treatment to the injured area, non-surgical spinal decompression and chiropractic care help athletes strengthen their spine and reduce the risk of future injuries. This prevention-focused approach empowers athletes to perform at their best while minimizing the chances of setbacks.</li> <li><strong>Personalized Treatment Plans:</strong> Each athlete’s injury is unique, requiring a tailored approach to rehabilitation. Our doctors work directly with you to offer individualized treatment plans. This high level of care and attention ensures that the athletes we see receive the specific care they need for optimal recovery and performance.</li> <li><strong>Promotes Healing:</strong> By increasing blood flow and nutrient supply to the injured area, non-surgical spinal decompression enhances the body’s natural healing process. This accelerates recovery time and reduces the downtime for athletes.</li> <li><strong>Safe and Well-Tolerated:</strong> Non-surgical spinal decompression is a gentle therapy that avoids the trauma associated with surgery. Athletes experience zero to minimal discomfort during the procedure, making it a well-tolerated option.</li> </ul> <p>Now that we’ve gone over the main benefits our patients report when treating sports injuries with spinal decompression, let’s quickly go over some of the long-term risks associated with other treatments.</p> <h2>The Dangers of Long-Term Pain Management Medications and Surgery</h2> <p>While painkillers, muscle relaxants, and cortisone shots may reduce pain temporarily, long-term use of these medications can have adverse effects on an athlete’s health and cause further harm.</p> <p>Over time, dependency on pain medications can develop, leading to addiction and other complications. Muscle relaxants can cause drowsiness, affecting an athlete’s performance and cognitive function.</p> <p>Furthermore, back surgery is a significant decision that comes with inherent risks and a prolonged recovery process. For athletes, this can mean extended time away from training and competition, potentially impacting their careers.</p> <p>Visit our <a href="https://sandiegonucca.com/blog/non-surgical-spinal-decompression-vs-back-surgery-exploring-non-invasive-options/">blog comparing spinal decompression and back surgery</a> to learn more.</p> <p>Finally, let’s wrap up this post talking about how our expert chiropractors are perfectly suited to help you heal from most sports injuries.</p> <h2>The Expertise of Chiropractors in Sports Injury Management</h2> <p>Chiropractors specializing in non-surgical spinal decompression are experts in diagnosing and treating sports-related neck and back injuries.</p> <p>With in-depth knowledge of the musculoskeletal system, chiropractors provide individualized treatment plans that address the specific needs of each athlete. They focus on restoring the spine’s alignment, promoting healing, and helping athletes regain their strength and mobility.</p> <p>That’s what you’ll experience when you work with <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego, California</a>.</p> <p>Our doctors at Intouch Chiropractic are physically active themselves and can personally relate to their patients dealing with sports injuries. They work closely with their patients to ensure they receive the most effective and appropriate care for their sports injuries.</p> <blockquote><p> “After seeing a plethora of chiropractors in town, I decided to give InTouch a try since I was interested in doing spinal decompression. They have a lovely office and amazing staff, and I really appreciate the warm welcome that I receive from Amanda and Carolina when I arrive for my appointments. Dr. Tapia also shared some great nutrition tips and other ideas to help reset my circadian rhythm to help improve my sleep hygiene. I just started coming in August, but I’m hopeful that after I complete my series of treatments that I will have a decrease in my pain and improved sleep. I would definitely give them a try. Thank you for the great experience!” – <a href="https://g.co/kgs/EHhSQgJ" target="_blank" rel="noopener">Intouch Chiropractic Spinal Decompression Review by Bodie C.</a> </p></blockquote> <h2>Spinal Decompression as a Sports Injury Treatment in Conclusion</h2> <p><strong>Non-surgical spinal decompression is a valuable rehabilitation tool for athletes with sports-related neck and back injuries.</strong></p> <p>As a safe, well-tolerated, and effective alternative to pain management medications and back surgery, it offers athletes a chance to recover and return to their peak performance without the risks of long-term dependency or invasive procedures. Our team will be with you every step of the way as your injury heals.</p> <p>You <em>can </em>receive tailored care and comprehensive support in managing your sports injuries. Remember, non-surgical spinal decompression should be considered a top choice for athletes looking to recover and get back in the game safely and efficiently.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/">request an appointment here</a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/spinal-decompression-as-a-rehabilitation-tool-for-sports-injuries/">Spinal Decompression as a Sports Injury Treatment</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> </channel> </rss>