<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Disc Herniations Archives - Intouch Chiropractic</title> <atom:link href="https://sandiegonucca.com/blog/category/disc-herniations/feed/" rel="self" type="application/rss+xml" /> <link></link> <description>At Intouch Chiropractic, your journey to better health is addressed with advanced diagnostics and world-class treatment protocols.</description> <lastBuildDate>Wed, 02 Sep 2026 21:46:03 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=7.1</generator> <image> <url>https://sandiegonucca.com/wp-content/uploads/2024/03/cropped-it-logo-bg-1a-1-32x32.jpg</url> <title>Disc Herniations Archives - Intouch Chiropractic</title> <link></link> <width>32</width> <height>32</height> </image> <item> <title>Herniated Disc in the Neck vs Muscle Strain: What’s the Difference?</title> <link>https://sandiegonucca.com/blog/herniated-disc-in-the-neck-vs-muscle-strain-whats-the-difference/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Sat, 08 Aug 2026 23:47:58 +0000</pubDate> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Neck Pain]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=4825</guid> <description><![CDATA[<p>A herniated disc in the neck and a cervical muscle strain are two very different conditions, but they often cause similar neck pain and stiffness. The key difference is that...</p> <p>The post <a href="https://sandiegonucca.com/blog/herniated-disc-in-the-neck-vs-muscle-strain-whats-the-difference/">Herniated Disc in the Neck vs Muscle Strain: What’s the Difference?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p><strong>A herniated disc in the neck and a cervical muscle strain are two very different conditions, but they often cause similar neck pain and stiffness.</strong> The key difference is that a herniated disc involves damage to the cushioning between the vertebrae and can compress nearby nerves, while a muscle strain is an injury to the soft tissue surrounding the spine.</p> <p>Knowing which one you are dealing with is the first step toward the right treatment.</p> <p>In this blog post, we’ll detail everything you need to know when it comes to evaluating and treating herniated discs in the neck and how that differs from muscle strains.</p> <h2>What Causes Each Condition: Herniated Disc vs Muscle Strain</h2> <p>Understanding what causes each condition helps clarify why the symptoms and recovery timelines can be so different.</p> <h3>What Causes a Herniated Disc in the Neck</h3> <p>The cervical spine consists of seven vertebrae stacked on top of one another, separated by intervertebral discs. <strong>Each disc acts as a shock absorber and gives the spine its flexibility.</strong> A herniated disc occurs when the soft inner core of one of these discs pushes through a crack in its tougher outer layer.</p> <p>In the neck, this most commonly affects the discs between C5-C6 and C6-C7.</p> <p>We regularly see patients with herniated discs at the <a href="https://sandiegonucca.com/">Intouch Chiropractic office in San Diego, CA</a>. The common herniated disc causes we see include:</p> <ul> <li>Age-related disc degeneration, which makes discs more brittle and prone to tearing</li> <li>Sudden trauma, such as a car accident or fall</li> <li>Repetitive strain from poor posture, especially prolonged forward head posture from screen use</li> <li>Heavy lifting with improper mechanics</li> <li>Genetic predisposition to disc problems</li> </ul> <h3>What Causes a Cervical Muscle Strain</h3> <p>A cervical muscle strain is an injury to one or more of the muscles or tendons in the neck. Unlike a disc herniation, there is no structural damage to the spine itself. The muscles surrounding the cervical spine are overloaded, overstretched, or torn to some degree.</p> <p>Common causes include:</p> <ul> <li>Sleeping in an awkward position</li> <li>Whiplash from a rear-end collision</li> <li>Sudden, forceful movement during sports or exercise</li> <li>Prolonged tension and stress held in the neck and shoulders</li> <li>Carrying a heavy bag on one shoulder repeatedly</li> </ul> <h2><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-4832" src="https://sandiegonucca.com/wp-content/uploads/2026/06/girl-experiencing-neck-pain-1024x683.webp" alt="An athletic looking girl holds her neck experiencing pain" width="1024" height="683" srcset="https://sandiegonucca.com/wp-content/uploads/2026/06/girl-experiencing-neck-pain-1024x683.webp 1024w, https://sandiegonucca.com/wp-content/uploads/2026/06/girl-experiencing-neck-pain-300x200.webp 300w, https://sandiegonucca.com/wp-content/uploads/2026/06/girl-experiencing-neck-pain-768x512.webp 768w, https://sandiegonucca.com/wp-content/uploads/2026/06/girl-experiencing-neck-pain-1536x1024.webp 1536w, https://sandiegonucca.com/wp-content/uploads/2026/06/girl-experiencing-neck-pain-900x600.webp 900w, https://sandiegonucca.com/wp-content/uploads/2026/06/girl-experiencing-neck-pain.webp 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />Symptoms: How Herniated Discs and Muscle Strains Feel Different</h2> <p>Both conditions can cause neck pain and stiffness, but there are distinct patterns that help separate them.</p> <h3>Symptoms of a Herniated Disc in the Neck</h3> <p>Because a herniated cervical disc can press against nerve roots or the spinal cord, the symptoms often extend beyond the neck itself. This is one of the clearest signs that something more than a simple strain may be occurring.</p> <p>Here are the most common herniated disc in the neck symptoms we see from our San Diego patients:</p> <ul> <li>Sharp, burning, or electric pain that radiates down one arm (radiculopathy)</li> <li>Numbness or tingling in the shoulder, arm, hand, or fingers</li> <li>Muscle weakness in the arm or hand</li> <li>Deep, aching pain that does not resolve with rest</li> <li>Neck pain that worsens with certain head positions</li> <li>In severe cases, balance problems or difficulty with fine motor control</li> </ul> <h3>Symptoms of a Cervical Muscle Strain</h3> <p>Muscle strains typically stay localized to the neck and surrounding soft tissue. The pain may be significant, but it usually does not radiate down the arm or cause neurological symptoms.</p> <p>Symptoms may include:</p> <ul> <li>Dull, achy pain in the neck, upper back, or shoulders</li> <li>Stiffness and reduced range of motion</li> <li>Muscle spasms or tightness</li> <li>Tenderness when pressing on the affected muscles</li> <li>Pain that tends to improve with rest and worsens with activity</li> <li>Headaches originating from the base of the skull</li> </ul> <p>The presence of arm pain, numbness, tingling, or weakness is a strong indicator that nerve compression from a disc herniation may be involved rather than a straightforward muscle strain.</p> <h2>How Each Condition Is Diagnosed</h2> <p>Proper diagnosis matters because treating a herniated disc the same way you treat a muscle strain can delay recovery and potentially make things worse.</p> <p>A thorough clinical evaluation typically involves a detailed health history, orthopedic and neurological examination, and assessment of reflexes, sensation, and muscle strength in the arms. Specific tests like Spurling’s maneuver, where the head is gently compressed and rotated, can help reproduce radicular symptoms and identify nerve root involvement.</p> <p>Imaging studies may be ordered to confirm a diagnosis. An MRI is the gold standard for visualizing disc herniation and nerve compression in the cervical spine. X-rays can show spinal alignment and disc height loss, and a CT scan may be used in cases where MRI is not an option.</p> <p><strong>Muscle strains, on the other hand, do not typically appear on imaging, making the physical examination even more important.</strong></p> <h2>Herniated Disc and Muscle Strain Treatment Options</h2> <p>The good news is that both conditions can often be managed conservatively without surgery. Treatment approaches, however, are tailored to the specific diagnosis.</p> <h3>Treating a Herniated Disc in the Neck</h3> <p>There are several ways to <a href="https://sandiegonucca.com/what-we-treat/herniated-bulging-discs/">treat a herniated disc</a>. Here are some that we recommend:</p> <ul> <li><strong>NUCCA chiropractic care:</strong> <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">NUCCA (National Upper Cervical Chiropractic Association) is a gentle, precise form of upper cervical chiropractic focused on correcting the alignment of the atlas (C1) vertebra</a>. Misalignment at the top of the cervical spine can create compensatory tension throughout the neck and alter the mechanics around herniated discs. Correcting this foundation takes pressure off the nervous system and supports the body’s ability to heal.</li> <li><strong>Cervical traction and decompression:</strong> Gentle traction can help create space between the vertebrae, reducing pressure on the herniated disc and the affected nerve root. We can accomplish this at our San Diego location with the <a href="https://sandiegonucca.com/how-we-help/spinal-decompression/drx9000/">DRX9000 spinal decompression machine</a>.</li> <li><strong>Activity modification:</strong> Avoiding positions and movements that worsen nerve compression, particularly prolonged forward head posture.</li> <li><strong>Ice and heat therapy:</strong> Ice helps reduce inflammation in the early stages, while heat can help relax surrounding muscle tension.</li> <li><strong>Physical therapy:</strong> Targeted exercises to strengthen the deep cervical stabilizing muscles and improve posture.</li> </ul> <h3>Treating a Cervical Muscle Strain</h3> <ul> <li><strong>Rest and activity modification:</strong> Avoiding the activities that triggered the strain while allowing the tissue to heal</li> <li><strong>Ice and heat:</strong> Ice for the first 48 to 72 hours to reduce inflammation, followed by heat to ease muscle tightness</li> <li><strong>Soft tissue therapy and chiropractic care:</strong> Hands-on treatment to release muscle tension, improve joint mobility, and restore normal cervical movement patterns</li> <li><strong>Gentle stretching and strengthening:</strong> Gradually reintroducing range-of-motion exercises as pain allows</li> <li><strong>Postural correction:</strong> Addressing the underlying habits, such as screen posture, that may have contributed to the strain</li> </ul> <h2>When to See a Chiropractor for Neck Pain</h2> <p>Whether you are dealing with a herniated disc, a muscle strain, or are not yet sure which one applies to you,<strong> early evaluation is always the right call.</strong> Neck pain that lingers beyond a week or two without improvement, especially any pain accompanied by arm symptoms, deserves professional attention.</p> <p>You should seek care promptly if you experience:</p> <ul> <li>Numbness, tingling, or weakness traveling into the arm or hand</li> <li>Neck pain following a car accident, fall, or sports injury</li> <li>Pain that wakes you up at night or is consistently worsening</li> <li>Difficulty gripping objects or performing fine motor tasks</li> <li>Neck pain combined with balance problems or changes in coordination</li> </ul> <p>At Intouch Chiropractic in San Diego, we specialize in NUCCA upper cervical chiropractic care, which provides a precise, non-invasive approach to addressing the root cause of cervical spine problems rather than masking symptoms. A proper examination helps us determine exactly what is happening in your neck so we can build a <a href="https://sandiegonucca.com/what-we-treat/neck-pain/">neck care plan</a> that fits your specific situation.</p> <blockquote><p><em>“For those of us with structural back and/or neck issues, I can’t recommend Intouch Chiropractic enough. The doctors and staff are skilled , conscientious and really care about getting their patients back to being their best! I love this place!” – <a href="https://share.google/8s1p3gFQunVHBhbkS" target="_blank" rel="noopener">Intouch Chiropractic Review by Jefry S.</a></em></p></blockquote> <h2>Frequently Asked Questions About Herniated Discs vs Muscle Strains</h2> <h3>Can a muscle strain turn into a herniated disc?</h3> <p>A muscle strain itself does not directly cause a disc herniation. However, the same trauma, like a whiplash injury, can damage both the soft tissue and the disc simultaneously. Chronic muscle tension and poor posture over time can also increase mechanical stress on the cervical discs, raising the risk of herniation.</p> <h3>How long does a herniated disc in the neck take to heal?</h3> <p>Many herniated cervical discs improve significantly within six to twelve weeks with conservative care. Some patients experience relief sooner, particularly when treatment addresses spinal alignment and nerve irritation early. Cases involving significant nerve compression may take longer and require a more structured treatment plan.</p> <h3>How do I know if my neck pain is serious?</h3> <p>Pain that radiates down the arm, causes numbness or tingling in the hand, produces muscle weakness, or does not improve after one to two weeks should be evaluated by a qualified provider. These symptoms suggest possible nerve involvement and warrant a thorough examination.</p> <h3>Is chiropractic care safe for a herniated disc in the neck?</h3> <p>Yes, when performed by a trained and licensed chiropractor using appropriate techniques. NUCCA care, in particular, involves no forceful manipulation of the cervical spine. The adjustments are precise, gentle, and specifically designed to reduce stress on the nervous system, making it a well-suited option for patients with cervical disc problems.</p> <h3>Can I treat neck pain at home?</h3> <p>Mild muscle strain can often be managed at home with rest, ice, heat, and gentle stretching. However, if symptoms persist beyond a week or involve any arm symptoms, a professional evaluation is important. Home remedies do not address structural issues like disc herniation or spinal misalignment.</p> <p><strong>Neck pain is not something you should have to just live with.</strong> If you are in the San Diego area and are unsure whether you are dealing with a herniated disc or a muscle strain, our team at Intouch Chiropractic is here to help. We offer thorough evaluations and a patient-centered approach to cervical spine care rooted in NUCCA chiropractic. <a href="https://sandiegonucca.com/schedule-appointment/">Contact us today to schedule your consultation and take the first step toward lasting relief</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/herniated-disc-in-the-neck-vs-muscle-strain-whats-the-difference/">Herniated Disc in the Neck vs Muscle Strain: What’s the Difference?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>MLS Laser Therapy for Herniated Discs: What to Expect</title> <link>https://sandiegonucca.com/blog/mls-laser-therapy-for-herniated-discs-what-to-expect/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Mon, 20 Apr 2026 17:05:11 +0000</pubDate> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Laser Therapy]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=4008</guid> <description><![CDATA[<p>Living with a herniated disc can turn even simple movements into a daily challenge, especially when pain, stiffness, and nerve symptoms interfere with work, sleep, and the activities you enjoy....</p> <p>The post <a href="https://sandiegonucca.com/blog/mls-laser-therapy-for-herniated-discs-what-to-expect/">MLS Laser Therapy for Herniated Discs: What to Expect</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Living with a herniated disc can turn even simple movements into a daily challenge, especially when pain, stiffness, and nerve symptoms interfere with work, sleep, and the activities you enjoy.</p> <p>At <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego</a>, we use MLS laser therapy as part of a comprehensive, non-surgical approach to relieve pain, calm inflammation, and support tissue healing for patients who want to avoid medications and invasive procedures.</p> <p>As NUCCA-focused chiropractors who also offer spinal decompression and advanced laser technology, our goal is to help you understand every step of your care so you feel informed, comfortable, and confident in your treatment plan for a herniated disc.</p> <p>In this post, we will walk you through what MLS laser therapy for a herniated disc actually is, how it works at the cellular level, and why it can be a powerful adjunct to targeted chiropractic and spinal decompression care.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-3339" src="https://sandiegonucca.com/wp-content/uploads/2025/07/mls-laser-therapy-wide-angle-1024x683.jpg" alt="Chiropractor Dr. Jeanett Tapia performs MLS laser therapy on a patient at Intouch Chiropractic in San Diego, CA." width="1024" height="683" srcset="https://sandiegonucca.com/wp-content/uploads/2025/07/mls-laser-therapy-wide-angle-1024x683.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2025/07/mls-laser-therapy-wide-angle-300x200.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2025/07/mls-laser-therapy-wide-angle-768x512.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2025/07/mls-laser-therapy-wide-angle-1536x1024.jpg 1536w, https://sandiegonucca.com/wp-content/uploads/2025/07/mls-laser-therapy-wide-angle-2048x1365.jpg 2048w, https://sandiegonucca.com/wp-content/uploads/2025/07/mls-laser-therapy-wide-angle-900x600.jpg 900w" sizes="(max-width: 1024px) 100vw, 1024px" />What is MLS Laser Therapy?</h2> <p>MLS stands for Multiwave Locked System, a patented laser technology that combines two therapeutic wavelengths (808 nm and 905 nm) into a single synchronized emission. Unlike older single-wavelength lasers, MLS laser therapy delivers both continuous and pulsed laser energy at the same time, allowing the light to penetrate deeply into soft tissue, reduce inflammation, and stimulate cellular repair without generating excess heat or discomfort.</p> <p>This FDA-cleared treatment is non-invasive, drug-free, and scientifically designed to address the root causes of pain and tissue damage.</p> <h2>How Does MLS Laser Therapy Work for Herniated Discs?</h2> <p>When you have a <a href="https://sandiegonucca.com/what-we-treat/herniated-bulging-discs/">herniated disc</a>, the disc material can bulge or rupture through the outer layer, putting pressure on nearby nerve roots and triggering inflammation, muscle tension, and radiating pain down the leg (sciatica) or into other areas.</p> <p>MLS laser therapy works at the cellular level to address these issues by delivering targeted light energy directly into the damaged tissue. Here’s how:</p> <ol> <li>The dual-wavelength laser penetrates through the skin and into the deeper layers of soft tissue surrounding the herniated disc — including muscles, ligaments, and inflamed nerve roots.</li> <li>Once the light energy reaches the target area, it stimulates mitochondria (the energy-producing structures inside your cells) to increase ATP production, which accelerates tissue repair and regeneration.</li> <li>At the same time, the laser reduces inflammation by improving lymphatic drainage and circulation, helping your body clear out inflammatory chemicals that contribute to pain and swelling.</li> <li>The anti-inflammatory and analgesic effects also calm irritated nerve roots, reducing pain signals sent to the brain and offering relief without the need for medications.</li> </ol> <p>Sessions are quick, typically lasting 10 to 15 minutes, and most patients report feeling a gentle warming sensation rather than any sharp or uncomfortable heat.</p> <h3>What You Should Know Before Your First MLS Laser Therapy Session</h3> <p>If you’re scheduled for <a href="https://sandiegonucca.com/how-we-help/mls-laser-therapy/">MLS laser therapy at our San Diego office</a>, here are a few important things to keep in mind before your appointment:</p> <ul> <li><strong>No special preparation required:</strong> Unlike some medical procedures, you don’t need to fast, change your diet, or take any medications beforehand. You can eat, drink, and take your regular medications as usual.</li> <li><strong>Wear comfortable clothing:</strong> The treatment area needs to be accessible, so wearing loose-fitting clothing that can be easily rolled up or adjusted is helpful (especially if the herniated disc is in your lower back).</li> <li><strong>The procedure is painless:</strong> MLS laser therapy is non-invasive and does not involve needles, incisions, or any physical manipulation. Most people only feel a mild warmth during the session.</li> <li><strong>No downtime:</strong> You can return to your normal daily activities immediately after treatment. There’s no recovery period, and you won’t need someone to drive you home.</li> <li><strong>Multiple sessions may be recommended:</strong> While some patients notice improvement after just one session, herniated disc treatment typically requires a series of sessions (often 6–12 treatments) scheduled over several weeks for optimal results.</li> <li><strong>It works best as part of a comprehensive plan:</strong> MLS laser therapy is most effective when combined with other treatments like NUCCA chiropractic adjustments, spinal decompression, and targeted exercises or stretches.</li> <li><strong>Ask questions:</strong> If you have any concerns about the procedure, potential outcomes, or how it fits into your overall treatment plan, don’t hesitate to ask our team before your session begins.</li> </ul> <p><iframe title="Learn About MLS Laser Therapy and How it Heals with Intouch Chiropractic of San Diego, California" src="https://player.vimeo.com/video/1178620588?dnt=1&app_id=122963" width="1080" height="608" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share" referrerpolicy="strict-origin-when-cross-origin"></iframe></p> <h2>MLS Laser Therapy for Herniated Discs in Review</h2> <p>Herniated discs can cause debilitating pain, nerve irritation, and limited mobility. But you don’t have to rely solely on medications or invasive procedures to find relief.</p> <p>MLS laser therapy offers a drug-free, non-invasive, and scientifically backed approach to treating herniated disc pain by targeting the root causes of inflammation and tissue damage at the cellular level.</p> <p>At Intouch Chiropractic in San Diego, we integrate MLS laser therapy into personalized treatment plans designed to help you heal naturally, move better, and get back to the activities you enjoy.</p> <p>If you’re struggling with herniated disc pain and want to explore a safe, effective alternative to medications or surgery, <a href="https://sandiegonucca.com/schedule-appointment/">we’re here to help you</a> understand your options and create a path forward that works for you.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/mls-laser-therapy-for-herniated-discs-what-to-expect/">MLS Laser Therapy for Herniated Discs: What to Expect</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>What is Shockwave Therapy for Degenerative Disc Disease?</title> <link>https://sandiegonucca.com/blog/what-is-shockwave-therapy-for-degenerative-disc-disease/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Thu, 02 Apr 2026 16:17:15 +0000</pubDate> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Shockwave Therapy]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=4003</guid> <description><![CDATA[<p>Degenerative disc disease affects millions of Americans, causing chronic pain, limited mobility, and a reduced quality of life. At Intouch Chiropractic in San Diego, we understand how debilitating this condition...</p> <p>The post <a href="https://sandiegonucca.com/blog/what-is-shockwave-therapy-for-degenerative-disc-disease/">What is Shockwave Therapy for Degenerative Disc Disease?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p><a href="https://sandiegonucca.com/what-we-treat/degenerative-disc-disease/">Degenerative disc disease</a> affects millions of Americans, causing chronic pain, limited mobility, and a reduced quality of life. At Intouch Chiropractic in San Diego, we understand how debilitating this condition can be, which is why we’re always searching for innovative, non-invasive treatment options that deliver real results.</p> <p>Shockwave therapy has emerged as a promising solution for patients struggling with degenerative disc disease, offering pain relief and improved function without surgery or medications. This cutting-edge treatment uses acoustic waves to stimulate healing at the cellular level, targeting the root causes of disc degeneration rather than just masking symptoms.</p> <p>In this comprehensive guide, we’ll explore how shockwave therapy works, what the science says about its effectiveness for degenerative disc disease, and what you can expect during treatment.</p> <p>Let’s start with how <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">shockwave therapy</a> works and why this matters for degenerative disc disease.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-3335" src="https://sandiegonucca.com/wp-content/uploads/2025/07/shockwave-therapy-on-leg-close-up-1024x683.jpg" alt="Close up of Intouch Chiropractic technician performing shockwave therapy on the back of a San Diego patient's leg." width="1024" height="683" srcset="https://sandiegonucca.com/wp-content/uploads/2025/07/shockwave-therapy-on-leg-close-up-1024x683.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2025/07/shockwave-therapy-on-leg-close-up-300x200.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2025/07/shockwave-therapy-on-leg-close-up-768x512.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2025/07/shockwave-therapy-on-leg-close-up-1536x1024.jpg 1536w, https://sandiegonucca.com/wp-content/uploads/2025/07/shockwave-therapy-on-leg-close-up-2048x1365.jpg 2048w, https://sandiegonucca.com/wp-content/uploads/2025/07/shockwave-therapy-on-leg-close-up-900x600.jpg 900w" sizes="(max-width: 1024px) 100vw, 1024px" />How Does Shockwave Therapy Work?</h2> <p>Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), delivers high-energy acoustic waves directly to injured or degenerating tissues in your spine. These powerful sound waves create a controlled mechanical stress that triggers your body’s natural healing response.</p> <p>Unlike conventional treatments that simply mask pain, shockwave therapy works at a cellular level to address the underlying damage causing your symptoms.</p> <p>When the acoustic waves penetrate the affected disc and surrounding tissues, they create several beneficial effects:</p> <ul> <li>First, they increase blood flow to the area, bringing oxygen and nutrients essential for tissue repair.</li> <li>The mechanical stimulation also activates cellular metabolism, encouraging the production of collagen and other structural proteins needed for disc regeneration.</li> <li>Additionally, shockwave therapy helps break down calcifications and scar tissue that can develop around degenerating discs, improving flexibility and reducing inflammation.</li> </ul> <p>The treatment typically involves positioning a handheld device against specific points along your spine where disc degeneration has occurred. The device delivers thousands of high-energy pulses during each session, which usually lasts between 5 to 10 minutes per treatment area.</p> <p>Most of our patients describe the sensation as tolerable, similar to small taps or vibrations against the skin. At <a href="https://sandiegonucca.com/">Intouch Chiropractic</a>, we carefully adjust the intensity based on your comfort level and the severity of your condition, ensuring you receive maximum therapeutic benefit while minimizing any discomfort.</p> <h2>How Does Shockwave Therapy Work for Degenerative Disc Disease?</h2> <p>If you’re living with degenerative disc disease, you understand the daily challenges of managing chronic back pain, stiffness, and the fear that your condition will only worsen over time.</p> <h3>What is Degenerative Disc Disease?</h3> <p>Degenerative disc disease occurs when the cushioning discs between your vertebrae begin to break down, losing their water content and elasticity. This deterioration leads to reduced disc height, increased pressure on surrounding nerves, and inflammation that causes the persistent discomfort you experience.</p> <p>Traditional treatments often focus on pain management through medications or invasive procedures, but <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">shockwave therapy offers a fundamentally different approach by targeting the degeneration itself</a>.</p> <h3>How Shockwave Therapy Helps</h3> <p>The acoustic waves used in shockwave therapy address the specific pathology of degenerative disc disease in several critical ways.</p> <p>By stimulating increased blood flow to the affected discs, the therapy helps reverse one of the primary causes of disc degeneration, which is poor circulation and nutrient delivery to these structures. Your intervertebral discs don’t have a direct blood supply, making them particularly vulnerable to degeneration.</p> <p>The mechanical stimulation from shockwave therapy promotes the diffusion of nutrients into the disc tissue, potentially slowing or even partially reversing the degenerative process. This enhanced cellular metabolism encourages the production of proteoglycans and collagen, the building blocks your discs need to maintain their structural integrity and shock-absorbing properties.</p> <p>For patients with degenerative disc disease, shockwave therapy also provides significant pain relief by addressing inflammation and nerve sensitivity. The treatment helps reduce inflammatory markers in the tissues surrounding your damaged discs, which directly decreases pain signals.</p> <p>Additionally, the therapy can help desensitize nerve endings that have become hypersensitive due to chronic irritation from disc degeneration.</p> <p>Many of our patients at Intouch Chiropractic report noticeable improvements in pain levels and mobility after just a few sessions, with cumulative benefits developing over the course of treatment. The therapy works particularly well when combined with our NUCCA chiropractic adjustments, which ensure proper spinal alignment and reduce abnormal stress on degenerating discs.</p> <p>Finally, let’s cover what to expect if you work with Intouch Chiropractic on shockwave therapy for degenerative disc disease.</p> <p><iframe title="Shockwave Therapy Intouch Chiropractic" src="https://player.vimeo.com/video/1178620089?dnt=1&app_id=122963" width="1080" height="608" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share" referrerpolicy="strict-origin-when-cross-origin"></iframe></p> <h2>What to Expect from Intouch Chiropractic When Undergoing Shockwave Therapy for Degenerative Disc Disease</h2> <p>At Intouch Chiropractic, we believe in providing comprehensive, patient-centered care that goes beyond simply administering treatment.</p> <p>When you choose us for shockwave therapy for degenerative disc disease, you’re partnering with a team of experienced professionals who are committed to understanding your unique condition and developing a personalized treatment plan. Our approach combines advanced shockwave therapy technology with our specialty in NUCCA chiropractic care, creating a synergistic treatment protocol that addresses both the symptoms and underlying structural issues contributing to your disc degeneration.</p> <p>Here’s what you can expect when working with us:</p> <ul> <li><strong>Thorough Initial Consultation:</strong> Your first visit includes a comprehensive examination where we review your medical history, discuss your symptoms in detail, and perform diagnostic assessments to understand the extent of your disc degeneration. We may utilize imaging studies to pinpoint exactly which discs are affected and determine if shockwave therapy is the right treatment option for you.</li> <li><strong>Customized Treatment Protocol:</strong> Based on your specific condition, we’ll develop a personalized treatment plan that outlines the number of shockwave therapy sessions you’ll need, the treatment frequency, and how we’ll integrate this with other therapies. Most patients require between 6 to 10 sessions scheduled over several weeks for optimal results.</li> <li><strong>Comfortable Treatment Environment:</strong> Each shockwave therapy session takes place in our modern, welcoming facility in San Diego. The treatment itself is quick, typically lasting 10 to 15 minutes, and requires no anesthesia or recovery time. You can return to your normal activities immediately after each session.</li> <li><strong>Integration with NUCCA Chiropractic Care:</strong> What sets Intouch Chiropractic apart is our expertise in NUCCA (National Upper Cervical Chiropractic Association) technique. We combine shockwave therapy with precise spinal adjustments that correct misalignments in your upper cervical spine, which can significantly impact the health of your entire spinal column and reduce stress on degenerating discs.</li> <li><strong>Progress Monitoring and Adjustments:</strong> We track your progress throughout your treatment course, regularly assessing improvements in pain levels, range of motion, and overall function. If needed, we’ll adjust your treatment protocol to ensure you’re getting the best possible results.</li> <li><strong>Patient Education and Support:</strong> We take time to educate you about your condition, explain how shockwave therapy is helping your body heal, and provide guidance on activities, exercises, and lifestyle modifications that can support your recovery and prevent further disc degeneration.</li> <li><strong>Holistic Approach to Spinal Health:</strong> Beyond the immediate treatment, we look at the bigger picture of your spinal health. This includes identifying contributing factors like poor posture, muscle imbalances, or biomechanical issues, and addressing them through complementary therapies and recommendations.</li> <li><strong>Transparent Communication:</strong> We believe in keeping you informed every step of the way. You’ll always know what to expect from each treatment, understand your progress, and have the opportunity to ask questions or voice concerns about your care.</li> </ul> <p>If you would like to learn more about how we can help you recover, <a href="https://sandiegonucca.com/schedule-appointment/">contact us today</a>!</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/what-is-shockwave-therapy-for-degenerative-disc-disease/">What is Shockwave Therapy for Degenerative Disc Disease?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>NUCCA & Shockwave Therapy: Combined Benefits for Disc Health</title> <link>https://sandiegonucca.com/blog/nucca-shockwave-therapy-combined-benefits-for-disc-health/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Sat, 28 Feb 2026 22:10:00 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Shockwave Therapy]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=3992</guid> <description><![CDATA[<p>If you are struggling with chronic neck pain, low back pain, or radiating sciatic pain, there is a good chance that worn, irritated, or injured spinal discs are part of...</p> <p>The post <a href="https://sandiegonucca.com/blog/nucca-shockwave-therapy-combined-benefits-for-disc-health/">NUCCA & Shockwave Therapy: Combined Benefits for Disc Health</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>If you are struggling with chronic neck pain, low back pain, or radiating sciatic pain, there is a good chance that worn, irritated, or injured spinal discs are part of the problem.</p> <p>At <a href="https://sandiegonucca.com/">Intouch Chiropractic</a>, we see every day how compromised disc health can affect far more than comfort, impacting sleep, work productivity, focus, and overall quality of life. Many patients come to us after trying medications, general chiropractic, massage, or even injections with only short term relief, still searching for a solution that addresses the underlying cause of their disc related pain.</p> <p>That is where the combination of NUCCA care and shockwave therapy for disc health becomes a powerful, noninvasive option.</p> <p>In this article, we will explain how NUCCA care gently restores balance to the upper cervical spine, how shockwave therapy improves circulation and tissue healing, and why integrating these two approaches can be especially effective for disc problems in the neck and lower back. By the end, you will have a clearer understanding of how “shockwave therapy NUCCA disc health” fits together as a comprehensive strategy to support your spine, protect your discs, and help you get back to the activities you enjoy most.</p> <p>Let’s start with the basics: <strong>what are shockwave therapy and NUCCA</strong>?</p> <h2><img decoding="async" class="aligncenter size-large wp-image-3336" src="https://sandiegonucca.com/wp-content/uploads/2025/07/shockwave-therapy-on-neck-close-up-1024x695.jpg" alt="A technician at Intouch Chiropractic in San Diego performs shockwave therapy on a patient's neck." width="1024" height="695" /></h2> <h2>Exploring Shockwave Therapy and NUCCA</h2> <p>Let’s first cover shockwave therapy.</p> <h3>What is Shockwave Therapy?</h3> <p>Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a noninvasive treatment that uses high energy acoustic waves to stimulate healing in damaged or degenerative tissues.</p> <p>Originally developed to break up kidney stones, shockwave therapy has evolved into an effective tool for treating musculoskeletal conditions, including tendon injuries, plantar fasciitis, and spinal disc problems.</p> <p>The acoustic pulses penetrate deep into soft tissue, triggering increased blood flow, reducing inflammation, and promoting the body’s natural repair mechanisms.</p> <p>At Intouch Chiropractic, <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">we use focused shockwave therapy to target specific areas of disc irritation and surrounding musculature</a>, helping to relieve pain and restore function without the need for surgery or medications.</p> <h3><img decoding="async" class="aligncenter size-large wp-image-2202" src="https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--712x1024.jpg" alt="San Diego Chiropractor Dr. Jeanett Tapia performs treatment for degenerative disc disease on a patient" width="712" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--712x1024.jpg 712w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--209x300.jpg 209w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--768x1105.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--1068x1536.jpg 1068w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--1424x2048.jpg 1424w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--scaled.jpg 1780w" sizes="(max-width: 712px) 100vw, 712px" />What is NUCCA?</h3> <p>NUCCA stands for the National Upper Cervical Chiropractic Association, a specialized technique that focuses on the precise alignment of the atlas (C1 vertebra), the top bone in your spine.</p> <p>Unlike traditional chiropractic adjustments that may involve forceful twisting or popping, NUCCA is a gentle, calculated approach that uses minimal force to correct misalignments in the upper neck.</p> <p>Even small misalignments in the atlas can create a chain reaction throughout the spine, affecting posture, nerve function, and putting uneven stress on spinal discs. By restoring proper atlas alignment, NUCCA care helps the entire spine return to balance, reducing pressure on discs and allowing the body to heal more effectively.</p> <p>At Intouch Chiropractic, we use advanced imaging and precise measurements to deliver <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">personalized NUCCA corrections tailored to each patient’s unique spinal structure</a>.</p> <h2>How Do Shockwave Therapy and NUCCA Benefit Disc Health?</h2> <p>When used together, shockwave therapy and NUCCA chiropractic create a powerful synergy for addressing disc problems.</p> <p>NUCCA care corrects the underlying structural imbalances that put excessive stress on your discs, while shockwave therapy directly stimulates healing in the damaged disc tissue and surrounding musculature. This comprehensive approach addresses both the cause and the symptoms of disc pain, giving your body the best possible environment to heal naturally.</p> <p>Patients at Intouch Chiropractic often report faster recovery times and more lasting results when combining these two modalities compared to using either treatment alone.</p> <p>Key benefits of combining shockwave therapy and NUCCA for disc health include:</p> <ul> <li><strong>Reduced inflammation around irritated discs:</strong> Shockwave therapy decreases swelling and promotes faster healing, while NUCCA removes the biomechanical stress that caused the inflammation in the first place.</li> <li><strong>Improved nutrient delivery to disc tissue:</strong> Proper spinal alignment from NUCCA enhances circulation, and shockwave therapy further boosts blood flow to deliver the oxygen and nutrients discs need to regenerate.</li> <li><strong>Pain relief without medication:</strong> Both therapies work naturally with your body’s healing systems, providing relief from disc pain without relying on painkillers, muscle relaxers, or anti-inflammatory drugs that only mask symptoms.</li> <li><strong>Better posture and spinal balance:</strong> NUCCA corrections restore proper alignment from the top down, reducing the compensatory patterns that overload certain discs and protecting them from future injury.</li> <li><strong>Enhanced mobility and flexibility</strong>: As disc pressure decreases and tissue healing improves, patients experience greater range of motion in the neck and back, making daily activities easier and more comfortable.</li> <li><strong>Long term stability:</strong> Unlike temporary fixes, this combined approach addresses root causes, helping patients maintain disc health over time and reduce the risk of recurring problems.</li> </ul> <p>If you’d like to explore NUCCA and shockwave therapy for your disc health, <a href="https://sandiegonucca.com/schedule-appointment/">contact the team at Intouch Chiropractic today</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/nucca-shockwave-therapy-combined-benefits-for-disc-health/">NUCCA & Shockwave Therapy: Combined Benefits for Disc Health</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Degenerative Disc Disease Treatment: Explore Non-Surgical Options</title> <link>https://sandiegonucca.com/blog/degenerative-disc-disease-treatment/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Fri, 30 May 2025 13:28:40 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=671</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/degenerative-disc-disease-treatment/">Degenerative Disc Disease Treatment: Explore Non-Surgical Options</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8b50ae4" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row top-level" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Degenerative disc disease is a common cause of chronic back and neck pain, affecting millions of people worldwide. As we age, the discs that cushion our vertebrae naturally lose hydration and elasticity, leading to discomfort, stiffness, and reduced mobility.</p> <p>Fortunately, there are effective non-surgical options for degenerative disc disease treatment that can help you manage pain, restore function, and improve your quality of life—without the risks and downtime of surgery.</p> <p>In this blog post, we’ll talk a little bit about degenerative disc disease and the available non-surgical treatments we have used to great success with our San Diego patients.</p> <h2><img decoding="async" class="aligncenter size-full wp-image-725" src="https://sandiegonucca.com/wp-content/uploads/2024/04/treatment-degenerative-disc-disease-san-diego-intouch-chiropractic-nucca-upper-cervical-care-spinal-decompression-600x400-1.webp" alt="A man leans over a wooden counter to grab his lower back which shows a cartoon drawing of his lower vertebrae" width="600" height="400" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/treatment-degenerative-disc-disease-san-diego-intouch-chiropractic-nucca-upper-cervical-care-spinal-decompression-600x400-1.webp 600w, https://sandiegonucca.com/wp-content/uploads/2024/04/treatment-degenerative-disc-disease-san-diego-intouch-chiropractic-nucca-upper-cervical-care-spinal-decompression-600x400-1-300x200.webp 300w" sizes="(max-width: 600px) 100vw, 600px" />Degenerative Disc Disease Diagnosis</h2> <p><a href="/what-we-treat/degenerative-disc-disease/">Degenerative Disc Disease</a> (DDD) is diagnosed via a combination of a health history, physical examination and radiographic imaging. Also, MRI can be utilized to diagnose and distinguish between a bulging disc, herniated disc, or sequestered disc.</p> <p>To learn more, check out <a href="/blog/bulging-discs-vs-herniated-discs/">bulging discs vs herniated discs</a>.</p> <p>In addition, it is important to make an accurate diagnosis utilizing imaging to tailor a treatment program specific to each patient. This imaging will be very important if you decide to work with a chiropractor, such as the expert team here at <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego</a>.</p> <p>Now that we’ve given some basic insight into what this disease is, let’s get into treatment for degenerative disc disease.</p> <h2>Treating Degenerative Disc Disease</h2> <h3>Degenerative Disc Disease Home Care</h3> <p>There are steps you can take to heal your body while you are at home. Here are three such suggestions:</p> <ol> <li><strong>We recommend patients move their bodies as much as possible.</strong> For example, going for a walk, exercising, or simply stretching.</li> <li><strong>It is critical to maintain healthy core muscle strength to help support your spine.</strong> That is because the core muscles directly support your spine.</li> <li><strong>You should also eat a healthy diet, drink lots of clean water, and limit or quit smoking.</strong></li> </ol> <h3>Degenerative Disc Disease Treatment</h3> <p>In addition to physical activity and eating right, common treatment options are:</p> <ul> <li>Medications such as non-steroidal anti-inflammatory drugs and pain relievers</li> <li>Surgery, such as artificial disc replacement and spinal fusion</li> <li>Heat and cold therapy</li> <li><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">Chiropractic Care</a></li> <li><a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Non-Surgical Spinal Decompression</a></li> </ul> <p>Our doctors recommend that you <em>not rely on pain killers</em>. Not only do they not cure the problem, they are highly addictive.</p> <p>Instead, we recommend a natural, non-pharmaceutical, non-surgical approach that includes <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">NUCCA Spinal Care</a> and Non-surgical Spinal Decompression (NSSD). The combination of these two innovative and non-invasive treatments is very effective and provides pain relief to many of our patients here in San Diego.</p> <p>NUCCA Spinal Care puts your body in alignment prior to your NSSD treatment. Plus, research studies have shown that 86% of patients respond favorably to Non-Surgical Spinal Decompression treatment alone. NSSD can also help treat disc herniation, facet syndrome and a slipped disc and a reversed cervical curve.</p> <blockquote><p> <em>“Dr. Young and his staff have been wonderful. After my first visit I was actually pleasantly surprised to not have a screaming headache at the end of the day. Such an amazing experience to get some help without taking meds that have harmful affects in the long run, something I really appreciate. Don’t get me wrong, meds have their place and I’m an advocate for making sure to follow doctor’s orders. However, I wanted to see if I could be helped with appropriate adjustments before adding meds or surgery to my needs. I know my body has a good system to heal it sometimes just needs a reminder. Dr. Young and his team helped to remind my body to help itself get stronger.”</em> – <a href="https://g.co/kgs/u9vGrX5" target="_blank" rel="noopener">Intouch Chiropractic Review by Becky W.</a> </p></blockquote> <h2>Contact Intouch Chiropractic to Begin Your Treatment</h2> <p>If you would like to see our team of expert chiropractors, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation with our office</a>. We look forward to seeing you and helping you get back to the things you love to do!</p> <p> </p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/degenerative-disc-disease-treatment/">Degenerative Disc Disease Treatment: Explore Non-Surgical Options</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>How Do You Treat Facet Syndrome?</title> <link>https://sandiegonucca.com/blog/facet-syndrome-neck-back-pain/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Fri, 30 May 2025 11:04:15 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=667</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/facet-syndrome-neck-back-pain/">How Do You Treat Facet Syndrome?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8b518a1" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Facet Syndrome is friction between spinal bones resulting in tenderness, swelling, stiffness and pain. Also, persistent, chronic pain in your spine is often linked to facet syndrome. In patients over 50 years of age, facet syndrome is usually caused by normal wear and tear. However, in younger patients, this condition is typically due to trauma and injury.</p> <p>If you’re struggling with stiffness, discomfort, or limited mobility, you may be wondering: <strong>how do you treat facet syndrome</strong>? Fortunately, there are a variety of effective, non-invasive treatments that can help you regain comfort and function—many of which are available through chiropractic care.</p> <p>In this blog post, we’ll cover a few basics about facet syndrome before getting into facet syndrome treatments you can pursue. First, what causes facet syndrome?</p> <h2><img decoding="async" class="aligncenter size-full wp-image-668" src="https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830.webp" alt="Explanation of the anatomy of facet joints" width="800" height="704" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830.webp 800w, https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830-300x264.webp 300w, https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830-768x676.webp 768w" sizes="(max-width: 800px) 100vw, 800px" />What Causes Facet Syndrome?</h2> <p>Facet syndrome can happen anywhere in your spine. This syndrome develops in the facet joints between each vertebra. Under normal conditions, these joints are in continuous motion giving the spine both flexibility and stability for every day movements.</p> <p>Did you know that our joint surfaces are lined with cartilage allowing them to move easily over each other? So, as we get older, the cartilage gradually deteriorates, and growths called “bone spurs” develop. As a result, this increased friction between your spinal bones leads to swelling, tenderness, pain and stiffness.</p> <p>Although, in many patients, arthritis is believed to be the result of aging, traumatic injuries and overuse speed up this degenerative process.</p> <h3>What are the Risk Factors for Facet Syndrome?</h3> <p>When a joint is damaged through injury, natural deterioration, or repetitive trauma, the joint will become stiff, swollen and painful. Although, you may experience inflammation, it is typically temporary. However, in arthritic joints, it may cause long-term pain or permanent disability. Below are additional risk factors:</p> <ul> <li>Excessive weight</li> <li>Overuse due to heavy physical labor or sports</li> <li>Presence of conditions such as gout, infections or arthritis</li> <li>Damage may be due to older injuries, including whiplash</li> <li>Sleeping with your neck in a twisted position</li> <li>Family history of facet syndrome</li> <li>Sudden jerk of your neck</li> <li>Even, twisting while you lift something overhead</li> <li>Along with trauma to the spine</li> </ul> <h3>What are the Most Common Symptoms?</h3> <ul> <li>Pain that is worse in the morning or at the end of day</li> <li>Change in weather can worsen pain</li> <li>Lower back pain that travels into the thighs, buttocks, or pelvic area</li> <li>Neck pain that travels into the head, shoulders or arms</li> <li>Headaches that include aches behind the eye, pain at the base of the skull, and/or ringing in the ears</li> <li>The sound of bone on bone when you move</li> <li>Abnormal curvature of your spine</li> <li>Numbness or weakness in your arms or legs</li> <li>Pain when standing for long periods of time</li> <li>Increased pain when riding or sitting in your car for long periods of time</li> </ul> <h3>How Is Facet Syndrome Diagnosed?</h3> <p>Accurate diagnosis starts with an experienced doctor. Facet Syndrome symptoms overlap with several types of disorders. Properly diagnosing the correct cause of your pain is critical to successful treatment.</p> <ul> <li>Firstly, with a thorough clinical examination</li> <li>Secondly, including a complete health history, review of your symptoms, and physical evaluation</li> <li>Testing can include x-rays, MRI or CT scans</li> <li>Lastly, these advanced diagnostic methods ensure that the source of pain is pinpointed</li> </ul> <div id="attachment_2663" style="width: 1034px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-2663" class="size-large wp-image-2663" src="https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1024x975.jpg" alt="Dr. Jeanett Tapia works with a patient suffering from spinal stenosis at the Intouch Chiropractic office" width="1024" height="975" srcset="https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1024x975.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-300x286.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-768x731.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1536x1463.jpg 1536w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-2048x1950.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><p id="caption-attachment-2663" class="wp-caption-text">Dr. Jeanett Tapia works with a patient at the Intouch Chiropractic office</p></div> <h2>How Do You Treat Facet Syndrome?</h2> <p>The first line of treatment for facet syndrome is almost always non-surgical, focusing on relieving pain, restoring mobility, and preventing further joint degeneration. Here are three common treatments you may come across as you look to deal with facet syndrome:</p> <ul> <li>Facet Joint Injections</li> <li>Medial Branch Blocks</li> <li>Radiofrequency Neurotomy</li> </ul> <p>At our <a href="https://sandiegonucca.com/">San Diego chiropractic office</a>, we have seen success with facet syndrome patients using the following treatment types:</p> <ul> <li><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">Chiropractic Care</a></li> <li><a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Non-Surgical Spinal Decompression</a></li> </ul> <p>Above all, as chiropractors, we always encourage patients to opt for non-invasive, drug-free alternatives if at all possible. For instance, for some patients, pain management through narcotics will be required as a last resort. In conclusion, both chiropractic care and Non-Surgical Spinal Decompression are effective in treating neck and low back pain caused by this condition with a natural approach that does not require medication, injections or surgery.</p> <p>If you would like to learn more or to get into the Intouch Chiropractic office for facet syndrome treatment, schedule a consultation.</p> <blockquote><p> <em>“I am so thankful for Intouch Chiropractic! My migraines, neck pain, cognitive and emotional struggles from too many concussions have all become a thing of the past under the care of Dr. Tapia and Dr. Young. I don’t know how I was making it through before NUCCA care!”</em> – <a href="https://g.co/kgs/KRRGdH6" target="_blank" rel="noopener">Intouch Chiropractic Review by Amanda B.</a> </p></blockquote> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/facet-syndrome-neck-back-pain/">How Do You Treat Facet Syndrome?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Intervertebral Disc Herniation (IVDH) Treatment: How Chiropractic Care Helps</title> <link>https://sandiegonucca.com/blog/intervertebral-disc-herniation/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Thu, 29 May 2025 11:06:27 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Nucca]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=664</guid> <description><![CDATA[<p>Intervertebral disc herniation (IVDH), commonly known as a herniated or slipped disc, is a leading cause of back and leg pain. When the soft inner core of a spinal disc...</p> <p>The post <a href="https://sandiegonucca.com/blog/intervertebral-disc-herniation/">Intervertebral Disc Herniation (IVDH) Treatment: How Chiropractic Care Helps</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Intervertebral disc herniation (IVDH), commonly known as a herniated or slipped disc, is a leading cause of back and leg pain. When the soft inner core of a spinal disc pushes through its tougher outer layer, it can compress nearby nerves, resulting in pain, numbness, or muscle weakness.</p> <p>For many, this condition can be debilitating, but chiropractic care for herniated discs offers a non-invasive, drug-free path to relief and recovery. In this blog post, we’ll use our experience treating this condition at our <a href="https://sandiegonucca.com/">San Diego chiropractic office</a> to help you understand what this condition is and how it can be treated.</p> <p>First, let’s quickly cover the stages of IVDH.</p> <h2>4 Stages of a Intervertebral Disc Herniation</h2> <p>Intervertebral Disc Herniation (IVDH) most commonly occurs in the cervical and lumbar spine.</p> <p>Here are the 4 stages that cause this condition:</p> <ol> <li><strong>Disc Degeneration:</strong> During this stage, no bulging or herniation occurs. The nucleus pulposus (center of the disc) weakens due to chemical changes in the disc associated with the aging process. The disc becomes brittle and begins to dry out. Over time it becomes less able to absorb the shock of your movements. Physical changes in the disc due to trauma can also speed up this process.</li> <li><strong>Prolapse:</strong> During the prolapse stage, the shape or position of the disc changes. A slight bulge or protrusion begins to form, which may begin to crowd the spinal cord or spinal nerves exiting at that level.</li> <li><strong>Extrusion:</strong> During the extrusion phase, the gel-like nucleus pulposus extrudes into the thick wall of the annulus fibrosus. The extrusion is still self-contained within the disc at this point.</li> <li><strong>Sequestration:</strong> During this stage, the nucleus pulposus breaks through the annulus fibrosus borders, and moves out of the disc space into the spinal central canal.</li> </ol> <p>Now that we have a basic understanding of the four stages of intervertebral disc herniation, let’s cover the causes before getting into available treatments.</p> <h2><img decoding="async" class="aligncenter size-full wp-image-665" src="https://sandiegonucca.com/wp-content/uploads/2024/04/intervertebral-disc-herniation-intouch-chiropractic-san-diego-neck-pain-back-pain-spinal-decompression-e1607382770592.webp" alt="Animated x-ray view of lumbar spine with red highlighter on the disc where there is a bulging or herniated disc" width="750" height="1000" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/intervertebral-disc-herniation-intouch-chiropractic-san-diego-neck-pain-back-pain-spinal-decompression-e1607382770592.webp 750w, https://sandiegonucca.com/wp-content/uploads/2024/04/intervertebral-disc-herniation-intouch-chiropractic-san-diego-neck-pain-back-pain-spinal-decompression-e1607382770592-225x300.webp 225w" sizes="(max-width: 750px) 100vw, 750px" />3 Common Causes of Disc Herniation</h2> <h3>Disc Herniation Cause #1: Wear and Tear on the Spine</h3> <p>Spinal pain from a <a href="https://sandiegonucca.com/what-we-treat/herniated-bulging-discs/">herniated disc</a> is often due to daily wear and tear on the spine. This is often called degenerative disc disease. Intervertebral discs act like shock absorbers for our spine and body. Discs are designed to absorb shock from movement, such as twisting, bending, sitting and walking. Over time, our discs deteriorate naturally. Physical trauma to the spine like a slip and fall or car accidents can accelerate the degeneration process making them more susceptible to early degeneration and spinal decay.</p> <p>Over time, the tough outer layer of the disc (the annulus fibrous) begins to weaken, allowing the jelly-like inner layer (the nucleus pulposus) to push through, developing a bulging disc or herniated disc.</p> <h3>Disc Herniation Cause #2: Injury</h3> <p>Trauma and injury can also cause a disc herniation. A common way that patients hurt themselves and develop a disc herniation is by using improper lifting techniques. You can easily herniate a disc by bending at the waist without bending your knees and rotating your spine at the same time while lifting a heavy object. Car accidents can also create a shearing effect due to jerking movements on impact.</p> <h3>Disc Herniation Cause #3: A Combination of Degeneration and Injury</h3> <p>It’s possible for a susceptible and weakened intervertebral disc to experience trauma causing an immediate herniation. Sometimes, a minor injury is the final straw to a previously weakened disc. Something as simple as sneezing can be the final trigger to a disc herniating. Any small sudden force can be enough to cause a herniation to an already weakened disc. Disc herniations occur most commonly in the cervical and lumbar spine.</p> <p>Finally, how can you treat a intervertebral disc herniation?</p> <div id="attachment_2207" style="width: 586px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-2207" class="size-large wp-image-2207" src="https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego--576x1024.jpg" alt="San Diego patient uses the spinal decompression machine to treat a herniated disc" width="576" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego--576x1024.jpg 576w, https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego--169x300.jpg 169w, https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego--768x1365.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego--864x1536.jpg 864w, https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego-.jpg 1080w" sizes="(max-width: 576px) 100vw, 576px" /><p id="caption-attachment-2207" class="wp-caption-text">San Diego patient uses the spinal decompression machine to treat a herniated disc</p></div> <h2>Chiropractic Care for Intervertebral Disc Herniations</h2> <p>At Intouch Chiropractic, our treatment plans for this condition vary from patient to patient, depending on the progress of the herniation and the patient. One of the most effective treatments for this condition that we offer our patients is <a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Spinal Decompression treatment</a>. The biggest positive about this treatment that our patients absolutely love is how non-invasive it is. There is no popping or cracking involved!</p> <p>If you’d like to learn more about how we can help you recover, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation today.</a></p> <blockquote><p><em>“I’ve been a chiropractic patient for over 20 years, and I absolutely love the doctors and the amazing staff at Intouch Chiropractic! With gentle and painless adjustments, spinal decompression and laser therapy, I have gotten more relief than ever! I highly recommend this team, especially if you are new to chiropractic or trying to avoid surgery.”</em> – <a href="https://g.co/kgs/Jyceu4Y" target="_blank" rel="noopener">Intouch Chiropractic Review by Amanda H.</a></p></blockquote> <p>The post <a href="https://sandiegonucca.com/blog/intervertebral-disc-herniation/">Intervertebral Disc Herniation (IVDH) Treatment: How Chiropractic Care Helps</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>What is a Slipped Disc?</title> <link>https://sandiegonucca.com/blog/slipped-disc-disc-protrusion/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Sat, 22 Mar 2025 12:15:50 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=683</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/slipped-disc-disc-protrusion/">What is a Slipped Disc?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8b52ee2" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Suffering from a slipped disc can be extremely painful. And if you’ve never experienced one before, but think you might have one, now diagnosing it can be challenging.</p> <p>If you think you may have a slipped disc, we recommend visiting a doctor for a professional diagnosis. But if you’re just curious about slipped discs, keep reading.</p> <p>In this blog post we’ll use our professional experience to help answer a common question – “<strong>what is a slipped disc?</strong>“.</p> <h2>Understanding Slipped Discs and Disc Protrusion</h2> <p>Spinal discs are tough, rubbery cushions between spinal bones. Spinal discs have a soft center (nucleus pulposus) surrounded by a tough outer ring (annulus fibrosus). A herniated disc is often called a ruptured disc or a slipped disc, because it literally cracks upon injury. When the outer ring cracks and the center spills out it is considered herniated.</p> <p>A herniated disc causes symptoms when it physically pushes on structures that it is not supposed to be in contact with. It also acts as a chemical irritant to the surrounding tissues. Advanced imaging, such as MRI, is used to formally diagnose a slipped disc and disc herniation.</p> <h2><img decoding="async" class="aligncenter size-full wp-image-665" src="https://sandiegonucca.com/wp-content/uploads/2024/04/intervertebral-disc-herniation-intouch-chiropractic-san-diego-neck-pain-back-pain-spinal-decompression-e1607382770592.webp" alt="Animated x-ray view of lumbar spine with red highlighter on the disc where there is a bulging or herniated disc" width="750" height="1000" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/intervertebral-disc-herniation-intouch-chiropractic-san-diego-neck-pain-back-pain-spinal-decompression-e1607382770592.webp 750w, https://sandiegonucca.com/wp-content/uploads/2024/04/intervertebral-disc-herniation-intouch-chiropractic-san-diego-neck-pain-back-pain-spinal-decompression-e1607382770592-225x300.webp 225w" sizes="(max-width: 750px) 100vw, 750px" /></h2> <p>This condition most commonly affects the lower back or neck and can result from injury, aging, or repetitive strain. Despite the term “slipped,” the disc doesn’t actually move out of place but rather bulges or ruptures due to damage. Symptoms vary but may include radiating pain, tingling, or muscle weakness, and treatment ranges from rest and physical therapy to surgery in severe cases.</p> <p>Speaking of symptoms, let’s get into the main slipped disc symptoms that our patients report when they visit our San Diego office.</p> <p><em>Learn More at Related Blog Posts:</em></p> <ul> <li><a href="https://sandiegonucca.com/blog/bulging-discs-vs-herniated-discs/">Bulging Discs vs Herniated Discs</a></li> <li><a href="https://sandiegonucca.com/blog/can-a-chiropractor-fix-a-herniated-disc/">Can Chiropractors Fix a Herniated Disc?</a></li> </ul> <h2>Slipped Disc Symptoms</h2> <p>The majority of slipped disc or spinal disc herniations occur in your low back, although they can also occur in your neck. Signs and symptoms vary depending on the spinal level, and whether or not there is nerve impingement. Although disc herniations can affect both sides of your body, they typically only affect one side of the body at a time.</p> <p>The most common symptoms of a disc herniation are pain, numbness and weakness to an arm or a leg. Many patients are asymptomatic, while others experience 10 out of 10 pain.</p> <p>Here are some common symptoms:</p> <ul> <li><strong>Numbness or tingling: </strong>It is common for patients to state that they have local symptoms or symptoms that travel or radiate to body parts affected by that nerve.</li> <li><strong>Arm or leg pain:</strong> Low back herniations affect the buttocks, thigh, leg or foot. While neck herniations can result in hand, arm or shoulder pain. Pain due to disc herniations are oftentimes worsened when a patient coughs or sneezes, and is described as sharp or burning pain.</li> <li><strong>Muscle weakness:</strong> Some patients we see at Intouch Chiropractic in San Diego, CA report having a tough time with hand strength and lifting or holding items when they have a cervical disc herniation. Patients with low back herniations report leg weakness, feeling uneasy on their feet and even stumbling.</li> </ul> <p>Please note that mild disc herniations can be asymptomatic for years, and most do not go away on their own.</p> <blockquote><p> <em>“I’ve been a chiropractic patient for over 20 years, and I absolutely love the doctors and the amazing staff at Intouch Chiropractic! With gentle and painless adjustments, spinal decompression and laser therapy, I have gotten more relief than ever! I highly recommend this team, especially if you are new to chiropractic or trying to avoid surgery.”</em> – <a href="https://g.co/kgs/oCTB2Qb" target="_blank" rel="noopener">Intouch Chiropractic Review by Amanda H.</a> </p></blockquote> <h2>Slipped Discs in Conclusion</h2> <p>Want to know how our doctors <a href="https://sandiegonucca.com/what-we-treat/herniated-bulging-discs/">treat disc herniations</a> and the <a href="https://sandiegonucca.com/blog/treatment-degenerative-disc-disease/" target="_blank" rel="noopener noreferrer">treatment of degenerative disc disease</a> without medications, back or neck surgery?</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/slipped-disc-disc-protrusion/">What is a Slipped Disc?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Non-Surgical Treatment for Degenerative Disc Disease</title> <link>https://sandiegonucca.com/blog/treatment-degenerative-disc-disease/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Fri, 14 Mar 2025 12:36:53 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Herniated]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=724</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/treatment-degenerative-disc-disease/">Non-Surgical Treatment for Degenerative Disc Disease</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6aa3eb8b538fe" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Degenerative disc disease is most commonly an age-related condition where spinal discs lose flexibility and cushioning, leading to pain, stiffness, and reduced mobility. While it can’t be reversed, <a href="https://sandiegonucca.com/what-we-treat/degenerative-disc-disease/">modern degenerative disc disease treatments</a> effectively manage symptoms and improve quality of life. Approaches range from conservative therapies to surgical interventions, tailored to each patient’s needs.</p> <p>In this blog post, we’ll cover a few ways to <strong>treat degenerative disc disease</strong>. But first, let’s cover some of the basics about this condition.</p> <h2>What is Degenerative Disc Disease?</h2> <p><strong>There are many causes of degenerative disc disease.</strong> In young and healthy people, spinal discs provide height between the vertebra and allow us to bend, flex, and twist our spine. Our discs act like shock absorbers between our spinal bones and help us stay flexible.</p> <p>Some healthcare professionals argue that degenerative disc disease and a reverse cervical curve are part of the aging process. We disagree. We have seen young people with “old looking” spines and older adults with “young looking” spines.</p> <p>Regardless of age, when degeneration sets in, our spinal discs shrink, become brittle and lose their integrity. They may begin to bulge or there is a disc herniation.</p> <p>Learn more: <a href="https://sandiegonucca.com/blog/bulging-discs-vs-herniated-discs/">Bulging Discs vs Herniated Discs</a></p> <p>The amount of trauma our spine has received throughout life shows up as wear and tear on our spines. In some cases of disc degeneration, the disc space becomes so compromised that the face joints of the vertebra rub against each other causing extreme pain.</p> <p>Spinal stiffness is also a common symptom of degeneration, especially in the morning or after being in the same position for an extended period of time. Unlike other body tissues, there is very little blood supply to the disc making it difficult for the body to repair the disc on its own.</p> <h3>Causes of Degenerative Disc Disease</h3> <p>Repetitive activities that cause micro-tears in the outer core of the disc (annulus fibrosis) are just as common as acute injures. This can be perplexing to patients, as one day they feel fine and the next day their back “goes out.”</p> <p>In reality, the problem has been building until a minor twist of the waist creates massive back and hip pain. In contrast, an acute injury that shears the disc and causes the nucleus pulposus to be expelled into the central canal or spinal nerve foramen happens in one incident. These issues can also lead to nerve damage putting you at risk for developing neuropathy.</p> <h3>Degenerative Disc Disease Symptoms</h3> <p>Symptoms are most common in the lumbar spine (low back) or cervical spine (neck). The most common symptoms are:</p> <ul> <li>Mild to severe pain</li> <li>Pain that affects the low back, buttocks and thighs</li> <li>Neck pain that radiates into the arms and hands</li> <li>Pain worsened by sitting</li> <li>Pain worsened by lifting or bending and twisting of the waist</li> <li>Walking or moving reduces pain</li> <li>Less pain by laying down or by changing positions often</li> <li>Pain that comes and goes, lasting a few days to a few months</li> <li>Numbness and tingling in arms and hands</li> <li>Numbness and tingling in the thighs, legs, and feet</li> <li>Weakness in the leg or arm muscles (caused by nerve root damage)</li> </ul> <p>Now that we’ve covered some of the basics, let’s get into treatment options.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-2202" src="https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--712x1024.jpg" alt="San Diego Chiropractor Dr. Jeanett Tapia performs treatment for degenerative disc disease on a patient" width="712" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--712x1024.jpg 712w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--209x300.jpg 209w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--768x1105.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--1068x1536.jpg 1068w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--1424x2048.jpg 1424w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--scaled.jpg 1780w" sizes="(max-width: 712px) 100vw, 712px" />Treatment of Degenerative Disc Disease: 3 Non-Surgical Treatments</h2> <p>There are many ways that degenerative disc disease can be treated. And while surgery is one of the options, we always recommend non-surgical treatments first (unless surgery is absolutely necessary).</p> <p>Check with your doctor before pursuing any treatment for degenerative disc disease.</p> <p>Here are three non-surgical treatment options to look into.</p> <h3>Non-Surgical Spinal Decompression</h3> <p>Non-surgical spinal decompression slowly decompresses and relaxes your spine by cycling through relaxation and distraction phases. During your non-surgical spinal decompression session, downward forces of gravity are removed, creating negative intradiscal pressure and a vacuum effect. The cycles of distraction and relaxation promote the diffusion of oxygen, water, and nutrient-dense fluids from the outside to flow back into your disks. These nutrients enable the torn and degenerated disc fibers to begin to heal.</p> <p>At Intouch Chiropractic, <a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">our patients see results quickly after partaking in non-surgical spinal decompression with the DRX9000</a>.</p> <blockquote><p> <em>“I’ve been a chiropractic patient for over 20 years, and I absolutely love the doctors and the amazing staff at Intouch Chiropractic! With gentle and painless adjustments, spinal decompression and laser therapy, I have gotten more relief than ever! I highly recommend this team, especially if you are new to chiropractic or trying to avoid surgery.”</em> – <a href="https://g.co/kgs/REt4aNc" target="_blank" rel="noopener">Intouch Chiropractic Spinal Decompression Review by Amanda H.</a> </p></blockquote> <h3>Lifestyle Modifications and Pain Management</h3> <p>Weight management and avoiding strenuous activities reduce spinal stress. Low-impact aerobic exercises like swimming or cycling improve blood flow to damaged discs while minimizing strain. For pain management, heat and cold therapy can be a helpful tool. Ice packs reduce inflammation while heat alleviates tension.</p> <h3>Physical Therapy</h3> <p>Customized programs strengthen core muscles, enhance posture, and restore mobility. Techniques include guided stretching, resistance training, and ergonomic adjustments to protect the spine during daily activities.</p> <h2>Degenerative Disc Disease Treatments in Conclusion</h2> <p>While surgery may be required for serious cases, there are several non-surgical treatments for degenerative disc disease. At the <a href="https://sandiegonucca.com/">Intouch Chiropractic office in San Diego, CA</a>, we regularly see patients who suffer from this disease. We also see them make tremendous progress.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/treatment-degenerative-disc-disease/">Non-Surgical Treatment for Degenerative Disc Disease</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Sciatica and Sitting: 7 Tips for Better Ergonomics and Pain Prevention While at Your Desk</title> <link>https://sandiegonucca.com/blog/sciatica-and-sitting-tips-for-better-ergonomics-and-pain-prevention-while-at-your/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Fri, 24 Jan 2025 03:00:40 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=783</guid> <description><![CDATA[<p>For those who suffer from sciatica, sitting for prolonged periods can be excruciating and make office life challenging. The good news is that with some simple adjustments to your workspace...</p> <p>The post <a href="https://sandiegonucca.com/blog/sciatica-and-sitting-tips-for-better-ergonomics-and-pain-prevention-while-at-your/">Sciatica and Sitting: 7 Tips for Better Ergonomics and Pain Prevention While at Your Desk</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>For those who suffer from sciatica, sitting for prolonged periods can be excruciating and make office life challenging. The good news is that with some simple adjustments to your workspace and regular stretching, you can alleviate sciatica symptoms and improve your overall comfort at work.</p> <p>If you’ve ever wondered <strong>how to alleviate sciatic nerve pain while sitting for prolonged periods</strong>, you’re in the right place!</p> <p>In this blog post, we’ll explore seven practical tips and desk-friendly hacks to help manage sciatica symptoms during office hours.</p> <h2>7 Tips for Alleviating Sciatic Pain During Prolonged Sitting</h2> <p>Keep reading to find the seven simple tips our expert team of chiropractors recommend if you’re dealing with sciatic pain and required to sit for long periods of time.</p> <h3>Tip #1: Adjust Your Chair</h3> <p>Proper ergonomics is crucial for reducing sciatica discomfort. Adjust your office chair so that your feet are flat on the floor, and your knees are at a 90-degree angle. Ensure your chair provides adequate lumbar or low back support to maintain the natural curve of your lower back. If needed, use a cushion or small pillow for added support.</p> <h3>Tip #2: Elevate Your Feet</h3> <p>Consider using a footrest to elevate your feet slightly off the floor while sitting. This reduces pressure on the lower back and may ease sciatica symptoms. Aim for a position where your knees are slightly lower than your hips to maintain good posture and circulation.</p> <h3>Tip #3: Optimize Your Desk Setup</h3> <p>Position your computer monitor at eye level and directly in front of you to avoid neck strain. Keep your keyboard and mouse at a comfortable height to prevent unnecessary reaching or slouching. Maintain a relaxed and natural posture while working at your desk.</p> <h3>Tip #4: Take Frequent Breaks</h3> <p>Sitting for long periods can exacerbate sciatica symptoms. Set a timer to remind yourself to take short breaks every 30 minutes. During these breaks, stand up, stretch, and walk around the office for a few minutes to relieve pressure on the sciatic nerve.</p> <p>We discuss various tips for breaking up periods of sitting in our blog post titled, “<a href="https://sandiegonucca.com/blog/10-harmful-things-sitting/">Is Sitting All Day Bad for You?</a>“.</p> <h3>Tip #5: Incorporate Desk Stretches</h3> <p>Performing desk-friendly stretches can help alleviate sciatica pain and prevent stiffness. Try these simple stretches at your desk:</p> <ul> <li><strong>Seated Figure-Four Stretch:</strong> Cross your right ankle over your left knee, gently press down on your right knee, and hold for 15-30 seconds. Repeat on the other side.</li> <li><strong>Seated Spinal Twist: </strong>Sit up straight, twist your torso to the right, placing your left hand on your right knee and your right hand behind you. Hold for 15-30 seconds, then switch sides.</li> <li><strong>Forward Fold: </strong>Stand up and hinge at your hips, letting your upper body hang over your legs. Allow your arms to dangle and hold for 15-30 seconds to release tension in the lower back.</li> </ul> <h3>Tip #6: Maintain Core Strength</h3> <p>A strong core helps support the lower back and may alleviate sciatica symptoms. Consider doing simple core exercises like pelvic tilts, abdominal contractions, or seated leg raises during your breaks or while you’re not at the office.</p> <h3>Tip #7: Use Heat or Ice Packs</h3> <p>Applying a heating pad or ice pack to the affected area can help reduce inflammation and ease sciatica pain. Use heat for 15-20 minutes at a time or ice for 10-15 minutes, as needed.</p> <blockquote><p><em>“I was always really nervous about chiropractic care. Scared of maybe injuring my back and even more. </em><em>The quality of the care at this place, set my mind at ease. This place is amazing! They really cater to the needs of every individual patient. After a few weeks my back feels stronger and I feel an all around shift in the way my body feels walking around. Plus the people at front desk are so friendly and fun to walk in to.” – <a href="https://g.co/kgs/wNpRXt5" target="_blank" rel="noopener">Intouch Chiropractic Review by Brandon C.</a></em></p></blockquote> <h2>When to Consult a Chiropractor About Your Sciatica</h2> <p>While these ergonomic tips and desk-friendly stretches can offer relief for many peoples, some may find that their sciatica symptoms persist or worsen. In such cases, seeking the help of a chiropractor can be beneficial. Our doctors specialize in treating musculoskeletal conditions like sciatica and can provide targeted adjustments to align the spine properly, reducing pressure on the sciatic nerve.</p> <p>And while you may feel like you need to take drastic measures, keep in mind that surgery is not always necessary for sciatica!</p> <p>At Intouch Chiropractic in San Diego, California, you’ll find that our caring doctors offer personalized treatment plans. There are a variety of techniques we use, including spinal adjustments, <a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">non-surgical spinal decompression</a>, <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">shockwave therapy</a>, red light therapy, therapeutic exercises, and lifestyle recommendations to address the root cause of your sciatica pain. Our approach is gentle, non-invasive and non-surgical.</p> <p>Learn more about <a href="https://sandiegonucca.com/blog/chiropractic-care-and-spinal-decompression-relieve-sciatica/">spinal decompression for sciatic nerve pain at our blog</a> or contact us today to <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/sciatica-and-sitting-tips-for-better-ergonomics-and-pain-prevention-while-at-your/">Sciatica and Sitting: 7 Tips for Better Ergonomics and Pain Prevention While at Your Desk</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> </channel> </rss>