<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Chiropractic Archives - Intouch Chiropractic</title> <atom:link href="https://sandiegonucca.com/blog/category/chiropractic/feed/" rel="self" type="application/rss+xml" /> <link></link> <description>At Intouch Chiropractic, your journey to better health is addressed with advanced diagnostics and world-class treatment protocols.</description> <lastBuildDate>Mon, 05 Oct 2026 15:40:31 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=7.1.3</generator> <image> <url>https://sandiegonucca.com/wp-content/uploads/2024/03/cropped-it-logo-bg-1a-1-32x32.jpg</url> <title>Chiropractic Archives - Intouch Chiropractic</title> <link></link> <width>32</width> <height>32</height> </image> <item> <title>Is It Bad to Crack Your Own Back or Neck?</title> <link>https://sandiegonucca.com/blog/is-it-bad-to-crack-your-own-back-or-neck/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Wed, 14 Oct 2026 17:05:11 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Neck Pain]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=6322</guid> <description><![CDATA[<p>Twisting at your desk, rolling your neck after a long drive, popping your knuckles against the back of a chair: most people have a go-to move for getting that satisfying...</p> <p>The post <a href="https://sandiegonucca.com/blog/is-it-bad-to-crack-your-own-back-or-neck/">Is It Bad to Crack Your Own Back or Neck?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-6323 size-full" src="https://sandiegonucca.com/wp-content/uploads/2026/10/is-it-bad-to-crack-your-neck.jpg" alt="" width="1536" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2026/10/is-it-bad-to-crack-your-neck.jpg 1536w, https://sandiegonucca.com/wp-content/uploads/2026/10/is-it-bad-to-crack-your-neck-300x200.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2026/10/is-it-bad-to-crack-your-neck-1024x683.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2026/10/is-it-bad-to-crack-your-neck-768x512.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2026/10/is-it-bad-to-crack-your-neck-900x600.jpg 900w" sizes="(max-width: 1536px) 100vw, 1536px" /></p> <p>Twisting at your desk, rolling your neck after a long drive, popping your knuckles against the back of a chair: most people have a go-to move for getting that satisfying crack. It feels like relief. But is it actually doing anything helpful, or could it be causing harm?</p> <h2>What Causes the Cracking Sound</h2> <p>The popping sound comes from the small joints in your spine, which are surrounded by fluid that helps them move smoothly. When you twist or stretch a joint past its normal range, tiny gas bubbles in that fluid shift or burst. That’s the sound you hear as cracking. Nothing is actually breaking or snapping into place; it’s a normal, mechanical response to movement.</p> <h2>Is Cracking Your Back Actually Bad for You?</h2> <p>Cracking your back or neck occasionally, as part of normal movement like stretching or twisting, isn’t considered dangerous. The concern is more about how often and how forcefully you’re doing it. Cracking the same joint repeatedly, or using force to make it pop, can gradually stretch the ligaments that hold that joint in place. Over time, a joint that’s been stretched too loose can become less stable.</p> <p>Frequent cracking can also be a sign that something else is going on, since healthy, well-aligned joints usually don’t demand constant popping to feel normal.</p> <h2>Why You Feel the Urge to Crack</h2> <p>The urge to crack usually comes from a joint that feels stiff or restricted. Cracking it briefly stretches the joint capsule, which can feel like relief for a few minutes. That relief doesn’t last long, though, because the stretch doesn’t fix whatever caused the stiffness in the first place. This is why people who crack their back or neck often find themselves wanting to do it again within an hour or two.</p> <h2>Self-Cracking vs. a Professional Adjustment</h2> <p>If you feel like you need to crack your neck or back several times a day, or the relief barely lasts before the tightness comes right back, that’s worth paying attention to rather than just living with it.</p> <p>One reason the relief doesn’t last is that self-cracking isn’t very precise. It targets whatever joint feels most restless at the moment, which is often the joint that’s already the most mobile, not the stiff one that actually needs attention. A <a href="https://sandiegonucca.com/blog/nucca-chiropractic-vs-regular-chiropractic/">professional adjustment by a chiropractor works differently</a>: it’s based on a specific assessment of which joint or area is actually misaligned, so the correction addresses the source of the stiffness instead of the joint that happens to be easiest to twist.</p> <h2>How Intouch Chiropractic Can Help</h2> <p>We practice <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">NUCCA chiropractic care</a>, which doesn’t rely on popping or cracking at all. It uses a gentle, precise correction at the top of the spine to restore proper alignment, based on a detailed assessment of your specific misalignment. For people who find themselves cracking their neck or back out of habit, addressing the actual alignment issue behind that urge may reduce how often you feel the need to crack your neck or back in the first place.</p> <h2>Frequently Asked Questions</h2> <h4>Is it bad to crack your knuckles too?</h4> <p>Cracking your knuckles works on a similar principle and hasn’t been shown to cause arthritis, despite the common myth. Like back and neck cracking, doing it occasionally isn’t a concern, but relying on it constantly may point to an underlying stiffness worth addressing.</p> <h4>Can cracking your neck cause a stroke?</h4> <p>This is rare, but it’s not impossible. Forceful or high-velocity neck movements, particularly aggressive self-cracking, carry a small risk of affecting blood flow through the neck. Gentle, professional care avoids this risk entirely, since it doesn’t involve the same forceful twisting.</p> <h2>Addressing the Cause</h2> <p>If cracking your back or neck has become something you do several times a day just to feel normal, it may be worth coming into our San Diego office to find out why. Call us today at 619-756-7510 or schedule your consultation online. Our office is located at 2425 Camino Del Rio S #100, San Diego, CA 92108.</p> <p>The post <a href="https://sandiegonucca.com/blog/is-it-bad-to-crack-your-own-back-or-neck/">Is It Bad to Crack Your Own Back or Neck?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>What Conditions Can Chiropractors Treat?</title> <link>https://sandiegonucca.com/blog/what-conditions-can-chiropractors-treat/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Sat, 03 Oct 2026 19:16:25 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=4864</guid> <description><![CDATA[<p>Most people have heard of chiropractors. But, as we’ve noticed from our interaction with new clients in San Diego, many people don’t know exactly what types of conditions chiropractors can...</p> <p>The post <a href="https://sandiegonucca.com/blog/what-conditions-can-chiropractors-treat/">What Conditions Can Chiropractors Treat?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Most people have heard of chiropractors. But, as we’ve noticed from our interaction with new clients in San Diego, many people don’t know exactly what types of conditions chiropractors can treat.</p> <p>So, what do chiropractors treat?</p> <p><a href="https://sandiegonucca.com/what-we-treat/">Chiropractors treat a wide range of conditions rooted in the spine</a>, nervous system, and musculoskeletal system. Most people think of chiropractic care only for back pain, but the truth is that spinal misalignments can contribute to symptoms throughout the entire body, from chronic headaches to poor balance to jaw pain.</p> <p>At Intouch Chiropractic in San Diego, California, our approach goes beyond surface-level relief to address the underlying structural cause of your symptoms. Let’s get into the conditions that we regularly treat at our office in Mission Valley.</p> <p>First, why does the spine matter so much?</p> <h2><img decoding="async" class="aligncenter size-large wp-image-3344" src="https://sandiegonucca.com/wp-content/uploads/2025/07/nucca-chiropractic-xray-1024x683.jpg" alt="Dr. Devin Young prepares a patient for an x-ray for NUCCA care at Intouch Chiropractic." width="1024" height="683" srcset="https://sandiegonucca.com/wp-content/uploads/2025/07/nucca-chiropractic-xray-1024x683.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2025/07/nucca-chiropractic-xray-300x200.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2025/07/nucca-chiropractic-xray-768x512.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2025/07/nucca-chiropractic-xray-1536x1024.jpg 1536w, https://sandiegonucca.com/wp-content/uploads/2025/07/nucca-chiropractic-xray-2048x1365.jpg 2048w, https://sandiegonucca.com/wp-content/uploads/2025/07/nucca-chiropractic-xray-900x600.jpg 900w" sizes="(max-width: 1024px) 100vw, 1024px" />Why the Spine Affects So Much of the Body</h2> <p><strong>The spine is the central highway of your nervous system.</strong> Every nerve in your body connects back to the brain through the spinal cord, which is housed and protected by the vertebrae. When the spine is misaligned, particularly at the top of the neck where the skull meets the first cervical vertebra, it can create pressure or interference on the nerves traveling through that area.</p> <p>This interference does not just cause local pain. Depending on which nerves are affected, a misalignment can contribute to symptoms far from the spine itself, including headaches, dizziness, jaw tension, and even digestive issues. This is why chiropractic care has a broader scope of treatment than most people realize.</p> <p>At Intouch Chiropractic, we specialize in the <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">NUCCA technique</a> (National Upper Cervical Chiropractic Association), which focuses on the precise, gentle correction of misalignments at the craniocervical junction. This area sits at the very top of the spine and has an outsized influence on the entire nervous system.</p> <h2>Common Conditions Chiropractors Treat</h2> <p>The following conditions are among the most common reasons our patients work with us. Many of these involve spinal dysfunction as a primary or contributing factor.</p> <h3>Neck Pain</h3> <p><a href="https://sandiegonucca.com/what-we-treat/neck-pain/">Neck pain</a> is one of the most frequent complaints we see. It can stem from poor posture, prior injuries, or misalignment at the upper cervical spine. Persistent neck pain is often a sign that the vertebrae are not sitting in their correct position, placing ongoing stress on the surrounding muscles and joints.</p> <h3>Back Pain</h3> <p><a href="https://sandiegonucca.com/what-we-treat/chronic-back-pain/">Chronic back pain</a> is the leading cause of disability worldwide. Chiropractic care addresses the structural causes of lower back pain, including joint dysfunction, disc irritation, and pelvic imbalance. Rather than masking the pain, our goal is to correct the underlying alignment issue so the body can heal naturally.</p> <h3>Headaches and Migraines</h3> <p>A significant number of <a href="https://sandiegonucca.com/what-we-treat/headaches/">chronic headaches</a>, including tension headaches and migraines, are linked to tension and misalignment in the upper cervical spine. When the atlas vertebra is even slightly out of position, it can affect blood flow and nerve function in ways that trigger recurring head pain. Many of our patients report a dramatic reduction in headache frequency after NUCCA care.</p> <h3>Sciatica</h3> <p><a href="https://sandiegonucca.com/what-we-treat/sciatica/">Sciatica</a> is a sharp, radiating pain that travels from the lower back down through the leg, often caused by compression or irritation of the sciatic nerve. Spinal misalignment and disc problems are common contributors. Chiropractic adjustments can help relieve the pressure causing sciatic nerve irritation without the need for medication or surgery.</p> <h3>Whiplash and Auto Injuries</h3> <p>Car accidents are one of the most common causes of upper cervical misalignment. Even a low-speed collision can force the head to snap forward and back with enough force to shift the atlas or axis vertebrae out of alignment. Left untreated, these injuries can cause years of chronic pain, stiffness, and neurological symptoms.</p> <h3>TMJ Dysfunction</h3> <p><a href="https://sandiegonucca.com/what-we-treat/tmj-disorders/">Temporomandibular joint (TMJ) dysfunction</a> causes jaw pain, clicking, and difficulty chewing. While TMJ is commonly thought of as a dental issue, the position of the upper cervical spine plays a major role in jaw alignment and function. Correcting the craniocervical junction often leads to significant improvement in TMJ symptoms.</p> <h3>Shoulder and Hip Pain</h3> <p>Joint pain in the shoulders or hips often has a spinal component. When the spine and pelvis are out of balance, uneven weight distribution places excess stress on surrounding joints. Correcting the underlying alignment can relieve pain in areas that seem unrelated to the spine at first glance.</p> <h3>Postural Problems</h3> <p>Forward head posture, rounded shoulders, and pelvic tilt are postural patterns that develop when the spine is not properly aligned. Over time, these patterns accelerate joint wear and contribute to chronic pain. Chiropractic care helps restore proper alignment so the body can carry itself with less strain.</p> <h2>Conditions That Benefit from the NUCCA Approach Specifically</h2> <p><a href="https://sandiegonucca.com/blog/nucca-chiropractic-vs-regular-chiropractic/">The NUCCA technique is particularly well suited for conditions that involve the craniocervical junction, the area where the skull meets the top of the spine</a>. This includes many of the neurological and vascular symptoms that standard chiropractic adjustments do not fully address.</p> <p><iframe title="Exploring NUCCA Upper Cervical Care at Intouch Chiropractic - How it Works and Who it&apos;s For" src="https://player.vimeo.com/video/1178624747?dnt=1&app_id=122963" width="1080" height="608" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share" referrerpolicy="strict-origin-when-cross-origin"></iframe></p> <p>Conditions where NUCCA care has shown notable results include:</p> <ul> <li>Chronic migraines and cervicogenic headaches</li> <li>Post-concussion syndrome</li> <li>Cervicogenic vertigo (dizziness linked to the neck)</li> <li>Fibromyalgia with an upper cervical component</li> <li>TMJ dysfunction</li> <li>Whiplash and traumatic cervical injuries</li> <li>Trigeminal neuralgia</li> </ul> <p>The NUCCA correction is performed without any cracking, twisting, or forceful manipulation of the spine. Instead, a precise, calculated adjustment is made with gentle pressure, guided by detailed X-ray measurements.</p> <p>This makes it appropriate for patients who have been hesitant about traditional chiropractic care.</p> <h2>When to See a Chiropractor</h2> <p>You do not need to be in severe pain to benefit from chiropractic care. Many patients in San Diego come to us after months or years of managing symptoms with pain medication, only to find that addressing the structural cause of their problem brings lasting relief they could not find elsewhere.</p> <p>You should consider scheduling a chiropractic evaluation if you are experiencing any of the following:</p> <ul> <li>Neck or back pain that has lasted more than a few weeks</li> <li>Headaches that occur regularly without a clear cause</li> <li>Pain, numbness, or tingling radiating into the arms or legs</li> <li>Dizziness or balance problems</li> <li>Jaw pain or difficulty chewing</li> <li>Stiffness or reduced range of motion in the neck or back</li> <li>Pain following a car accident, even if it seems minor</li> </ul> <p>Early intervention often leads to faster recovery and can prevent acute injuries from becoming chronic problems. If you are unsure whether chiropractic care is right for your condition, our team will give you an honest assessment at your first visit.</p> <blockquote><p><em>“Intouch Chiropractic is truly the best. They have helped our entire family and we have referred many of our friends to them. They too have been greatly helped. Going to Intouch has been life changing. Both doctors are caring, knowledgeable, and helpful. The staff there is very kind and friendly also!” – <a href="https://share.google/NbOOA3Qbksz3kdBf1" target="_blank" rel="noopener">Intouch Chiropractic Review by Debra S.</a></em></p></blockquote> <h2>Frequently Asked Questions About What Chiropractors Can Treat</h2> <h3>Can chiropractors treat conditions other than back pain?</h3> <p>Yes. Chiropractors treat a wide range of conditions involving the spine, nervous system, and musculoskeletal system. Because the spine affects nerve function throughout the entire body, spinal misalignments can contribute to symptoms far beyond back pain, including headaches, vertigo, jaw pain, and radiating limb pain.</p> <h3>Is chiropractic care safe for all ages?</h3> <p>Chiropractic care can be adapted for patients of all ages, from children to seniors. The NUCCA technique used at Intouch Chiropractic involves no forceful manipulation, making it a gentle and appropriate option for a wide range of patients, including those recovering from injury or those sensitive to traditional adjustments.</p> <h3>How many visits does it take to see results?</h3> <p>This depends on the condition being treated, how long it has been present, and how well the body responds to care. Many patients notice meaningful improvement within the first few visits. Our doctors will outline a personalized treatment plan at your initial consultation so you know what to expect.</p> <h3>Does chiropractic care treat the cause or just the symptoms?</h3> <p>At Intouch Chiropractic, our goal is always to identify and correct the structural cause of your symptoms. We use advanced diagnostics, including detailed X-ray analysis, to pinpoint the exact location and degree of misalignment before beginning care. This allows us to deliver targeted treatment rather than simply managing pain.</p> <h3>Can I see a chiropractor if I have already had back surgery?</h3> <p>In many cases, yes. However, it depends on the type of surgery, the level of the spine involved, and the hardware that may have been placed. Our doctors will review your medical history thoroughly and consult with your other providers as needed to ensure care is appropriate and safe for your situation.</p> <h2>Find Out If Chiropractic Care Can Help You</h2> <p>If you have been living with pain, headaches, dizziness, or any of the conditions described above, you do not have to keep managing symptoms with medication or guesswork. At <strong>Intouch Chiropractic</strong> in San Diego, our team of advanced NUCCA-trained chiropractors uses precise diagnostics and gentle, effective techniques to get to the root of what is causing your pain.</p> <p>We see patients from across the San Diego area, including Carlsbad, Encinitas, La Jolla, and beyond. Our boutique practice is built around personalized care, and every treatment plan is tailored specifically to you.</p> <p><strong>Ready to take the first step?</strong> <a href="https://sandiegonucca.com/schedule-appointment/">Contact Intouch Chiropractic today to schedule your initial consultation and find out what is really behind your symptoms</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/what-conditions-can-chiropractors-treat/">What Conditions Can Chiropractors Treat?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Chiropractor vs Physical Therapy: What’s the Difference?</title> <link>https://sandiegonucca.com/blog/chiropractor-vs-physical-therapy-whats-the-difference/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Wed, 30 Sep 2026 18:36:23 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=4856</guid> <description><![CDATA[<p>Whether you’re dealing with a new injury, a chronic problem like persistent back pain, or just curious, it’s common for people to wonder what the difference is between chiropractic care...</p> <p>The post <a href="https://sandiegonucca.com/blog/chiropractor-vs-physical-therapy-whats-the-difference/">Chiropractor vs Physical Therapy: What’s the Difference?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Whether you’re dealing with a new injury, a chronic problem like persistent back pain, or just curious, it’s common for people to wonder what the difference is between chiropractic care and physical therapy. Patients who see us at our <a href="https://sandiegonucca.com/">San Diego chiropractic office</a> regularly ask us this very question.</p> <p>Chiropractors and physical therapists both treat pain and movement problems, but they do so in fundamentally different ways. A chiropractor focuses on the alignment of the spine and nervous system as the root cause of dysfunction, while a physical therapist primarily works to rebuild strength, mobility, and coordination through guided exercise.</p> <p>Understanding the difference can help you choose the right care from the start. In this blog post, we’ll help you understand the distinction between these two practices.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-3648" src="https://sandiegonucca.com/wp-content/uploads/2025/11/DSC_0463-Edit-1024x683.jpg" alt="Chiropractor Dr. Devin Young performs the NUCCA technique on a San Diego patient" width="1024" height="683" srcset="https://sandiegonucca.com/wp-content/uploads/2025/11/DSC_0463-Edit-1024x683.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2025/11/DSC_0463-Edit-300x200.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2025/11/DSC_0463-Edit-768x512.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2025/11/DSC_0463-Edit-1536x1024.jpg 1536w, https://sandiegonucca.com/wp-content/uploads/2025/11/DSC_0463-Edit-900x600.jpg 900w, https://sandiegonucca.com/wp-content/uploads/2025/11/DSC_0463-Edit.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />How Chiropractic Care and Physical Therapy Approaches Work</h2> <p><strong>Chiropractic care is based on the relationship between the spine, the nervous system, and the body’s ability to function and heal.</strong> When the spine is misaligned, it can interfere with nerve signals traveling between the brain and the rest of the body. At Intouch Chiropractic, we specialize in <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">NUCCA (National Upper Cervical Chiropractic Association) technique</a>, a precise, gentle approach that corrects misalignments at the top of the spine without any twisting, cracking, or popping. This allows the entire body to rebalance from the source of the problem, not just the site of the symptom.</p> <p><strong>Physical therapy, by contrast, is a rehabilitation-focused discipline.</strong> Physical therapists design individualized exercise programs to restore range of motion, improve muscle strength, and retrain movement patterns after injury or surgery. Sessions typically involve stretching, strengthening exercises, and sometimes modalities like ultrasound or electrical stimulation. Physical therapy is excellent at addressing the muscular and biomechanical side of recovery.</p> <h2>What Conditions Each Treats Best</h2> <p>Chiropractic care tends to be especially effective for conditions rooted in spinal misalignment and nervous system interference. Some conditions that chiropractic care can effectively address are:</p> <ul> <li>Chronic neck pain and headaches</li> <li>Lower back pain</li> <li>Sciatica and radiating nerve pain</li> <li>TMJ dysfunction</li> <li>Vertigo and balance issues</li> <li>Migraines</li> <li>Pain that has not resolved with other treatments</li> </ul> <p>Physical therapy tends to be most effective when the primary goal is rebuilding function after a known injury or procedure. Common applications include:</p> <ul> <li>Post-surgical rehabilitation (knee replacement, rotator cuff repair, etc.)</li> <li>Sports injuries involving muscles, tendons, or ligaments</li> <li>Balance and gait training after neurological events</li> <li>Strengthening following extended immobilization</li> </ul> <h2>Training and Credentials: How Chiropractic and Physical Therapy Differ</h2> <p>Both chiropractors and physical therapists are doctoral-level healthcare providers, but their training paths differ significantly.</p> <p>Chiropractors earn a Doctor of Chiropractic (D.C.) degree, which involves four years of graduate-level education with heavy emphasis on spinal anatomy, neurology, diagnosis, and chiropractic technique. Many chiropractors, like <a href="https://sandiegonucca.com/about/our-team/">our doctors at Intouch Chiropractic</a>, pursue advanced specialty certifications beyond the doctorate. For example, Dr. Young holds a 300-hour certification in cranio-cervical junction procedures and is a Level 2 NUCCA practitioner, which represents some of the most advanced training available in the field.</p> <p>Physical therapists earn a Doctor of Physical Therapy (DPT) degree, a three-year graduate program focused on kinesiology, rehabilitation science, anatomy, and clinical practice. They may also pursue board certifications in specialties such as orthopedics, neurology, or sports physical therapy. Both professions require state licensure and ongoing continuing education to maintain that license.</p> <h3>Can You See Both at the Same Time?</h3> <p>Yes, and in many cases it makes sense to do so. <strong>Chiropractic care and physical therapy are not mutually exclusive.</strong> In fact, they can work together effectively when the right sequencing is followed.</p> <p>Correcting spinal alignment through chiropractic first can make physical therapy more effective, because the body is in better structural balance before building strength and mobility on top of it. Trying to rehabilitate a misaligned spine is like trying to straighten a picture frame while the wall behind it is tilted.</p> <p>That said, starting with chiropractic care often reveals that many patients experience significant relief before they ever need a rehabilitation program. When the nervous system is functioning properly and the spine is correctly aligned, the body has a remarkable ability to heal on its own.</p> <h3>When to Choose Chiropractic First</h3> <p>If your pain is chronic, has not responded to other treatments, or seems to be coming from somewhere other than a specific injury or surgery, chiropractic care is likely the better starting point. Conditions like persistent headaches, neck stiffness, lower back pain, sciatica, and even symptoms like dizziness or jaw pain often trace back to an upper cervical misalignment that no amount of stretching or strengthening will fully correct.</p> <p>At Intouch Chiropractic in San Diego, we use advanced diagnostic technology to identify the precise source of your pain before any treatment begins. Our NUCCA approach is gentle enough for patients of all ages, including those who have had bad experiences with traditional chiropractic in the past. There is no popping, cracking, or forceful manipulation involved.</p> <p>If you’re wondering if your condition can be treated by our services, check out the <a href="https://sandiegonucca.com/what-we-treat/">most common health issues we treat</a>.</p> <blockquote><p><em>“The doctors genuinely care about you and about helping you feel better. The staff is always so kind and welcoming. I love that they offer real options beyond surgery or medication. If you’re looking for answers and a place that truly puts people first, this is it.” – <a href="https://share.google/2Q9kZSBHyd0xfn20D" target="_blank" rel="noopener">Intouch Chiropractic by Candice</a></em></p></blockquote> <h2>Frequently Asked Questions About Chiropractic Care vs Physical Therapy</h2> <h3>Is a chiropractor better than physical therapy for back pain?</h3> <p>It depends on the cause. If the back pain is related to spinal misalignment or nerve compression, chiropractic care typically addresses the root problem more directly. If the pain is due to muscle weakness or follows a surgery, physical therapy may be more appropriate. Many patients benefit from chiropractic first, followed by targeted rehabilitation if needed.</p> <h3>Does chiropractic care hurt?</h3> <p>At Intouch Chiropractic, our NUCCA technique involves no twisting, cracking, or popping. Adjustments are precise and extremely gentle. Most patients report feeling relaxed during and after treatment, and some notice relief even after the first session.</p> <h3>How many chiropractic visits will I need?</h3> <p>Every patient is different. After a thorough initial evaluation and diagnostic imaging, we create a personalized care plan. Some patients see significant improvement within a few visits, while others with longer-standing conditions require a more extended treatment schedule. Our team will always explain what to expect before care begins.</p> <h3>Can chiropractic care help with headaches and migraines?</h3> <p>Yes. Many headaches and migraines are linked to tension and misalignment in the upper cervical spine. NUCCA chiropractic care specifically targets this area, and many of our patients report a significant reduction in headache frequency and severity after beginning treatment.</p> <p><strong>If you are trying to decide between a chiropractor and physical therapy, the best place to start is with a thorough evaluation.</strong> At Intouch Chiropractic in San Diego, we use advanced diagnostics to identify the true source of your pain and build a care plan designed around your specific needs. <a href="https://sandiegonucca.com/schedule-appointment/">Contact us today to schedule your consultation and take the first step toward lasting relief</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/chiropractor-vs-physical-therapy-whats-the-difference/">Chiropractor vs Physical Therapy: What’s the Difference?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Chiropractic Care for Athletes: Injury Prevention & Peak Performance</title> <link>https://sandiegonucca.com/blog/chiropractic-care-for-athletes-injury-prevention-peak-performance/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Wed, 18 Feb 2026 20:34:17 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Nucca]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=3976</guid> <description><![CDATA[<p>Whether you’re a weekend warrior, competitive athlete, or professional player in San Diego, your body endures significant physical demands that can lead to injury, chronic pain, and diminished performance. At...</p> <p>The post <a href="https://sandiegonucca.com/blog/chiropractic-care-for-athletes-injury-prevention-peak-performance/">Chiropractic Care for Athletes: Injury Prevention & Peak Performance</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Whether you’re a weekend warrior, competitive athlete, or professional player in San Diego, your body endures significant physical demands that can lead to injury, chronic pain, and diminished performance.</p> <p>At <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego</a>, we’ve seen firsthand how specialized chiropractic care transforms athletic potential by addressing the root causes of musculoskeletal dysfunction rather than simply masking symptoms.</p> <p><strong>As a sports chiropractor in San Diego</strong>, our approach focuses on optimizing spinal alignment, enhancing nervous system function, and creating individualized treatment plans that help athletes prevent injuries before they sideline their training or competition.</p> <p>The connection between proper spinal alignment and athletic performance is profound. When your spine and upper cervical region are misaligned, nerve signals become compromised, affecting everything from muscle coordination and reaction time to flexibility and recovery speed.</p> <p>Through our <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">NUCCA chiropractic technique</a> and comprehensive sports medicine approach, we help San Diego athletes achieve peak performance by restoring proper biomechanics, reducing inflammation, and accelerating healing processes.</p> <blockquote><p>“I have had multiple injuries over the years and can always count on Intouch Chiropractic to help me heal! Both doctors do amazing work and they always have the latest technology. Their advanced laser therapy is incredible. I feel better already after only 2 visits.” – <a href="https://share.google/E8HJrnzBIvncucRH9" target="_blank" rel="noopener">Intouch Chiropractic review by Elsa G.</a></p></blockquote> <p>In this guide, we’ll explore how chiropractic care serves as a cornerstone of injury prevention, explain the specific benefits for athletes across all sports, and share how our evidence-based methods at Intouch Chiropractic can help you perform at your absolute best while staying injury-free throughout your athletic career.</p> <h2>Why Athletes Need Specialized Chiropractic Care</h2> <p>Athletes place very specific, repetitive demands on their bodies, so their care needs to be just as specialized.</p> <p>As a sports chiropractor in San Diego at Intouch Chiropractic, we look beyond general spine care to understand how your particular sport, position, and training schedule affect your joints, muscles, and nervous system. This allows us to design targeted plans that support both immediate performance and long-term durability so you can keep training, competing, and progressing with confidence.</p> <p>Key reasons athletes benefit from specialized chiropractic care include:</p> <ul> <li>Repetitive movements and high-impact forces create joint restrictions and muscle imbalances that need precise assessment and correction instead of one-size-fits-all care.</li> <li>Proper spinal and upper cervical alignment supports efficient nerve communication, which improves coordination, reaction time, and overall neuromuscular control during sport.</li> <li>Restoring healthy biomechanics reduces abnormal stress on ligaments, tendons, and cartilage, lowering the risk of overuse injuries and breakdown over a long season.</li> <li>Regular chiropractic care can enhance range of motion and flexibility, so athletes can move more freely, generate power efficiently, and perform complex movements with less restriction.</li> <li>Evidence suggests that aligned joints and balanced muscle function contribute to faster recovery after practices, games, and minor injuries, which is critical when training loads are high.</li> <li>A sports chiropractor can help manage pain without relying on medications, focusing on underlying mechanical issues so athletes can stay clear-headed and compliant with anti-doping rules.</li> <li>Professional and collegiate teams increasingly use chiropractic as part of integrated sports medicine programs because it helps keep athletes on the field and performing closer to their potential.</li> <li>Our NUCCA-based approach and advanced diagnostics help us identify subtle misalignments and movement patterns that standard exams can miss, giving San Diego athletes a more precise roadmap for staying healthy and progressing in their sport.</li> </ul> <h2>What are the Best Chiropractic Treatments for Athletes?</h2> <p>Athletes need care that does more than just “crack” the spine. Here at Intouch Chiropractic, we combine precise upper cervical work with advanced, noninvasive technologies to help San Diego athletes move better, recover faster, and stay in the game with less reliance on medication or invasive procedures.</p> <p>Our signature combination of NUCCA upper cervical care, <a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">non-surgical spinal decompression</a>, <a href="https://sandiegonucca.com/how-we-help/laser-therapy/">laser therapy</a>, and <a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">shockwave therapy</a> allows us to target different layers of an injury, from irritated nerves and discs to stubborn soft tissue, while always keeping your sport and performance goals in mind.</p> <p><iframe title="Exploring NUCCA Upper Cervical Care at Intouch Chiropractic - How it Works and Who it&apos;s For" src="https://player.vimeo.com/video/1178624747?dnt=1&app_id=122963" width="1080" height="608" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share" referrerpolicy="strict-origin-when-cross-origin"></iframe></p> <h3>NUCCA Upper Cervical Chiropractic Care</h3> <p>NUCCA is a gentle, highly specific form of upper cervical chiropractic that focuses on correcting subtle misalignments at the top of the neck where the head meets the spine.</p> <p>For athletes, this area is critical because even a small shift can throw off balance, posture, and body mechanics, which may translate into slower reaction times, poorer coordination, and increased strain on muscles and joints throughout the body. By restoring head and neck alignment without twisting or forceful popping, NUCCA helps optimize nervous system function, which can support better movement patterns, improved body awareness, and more efficient power transfer in sport-specific motions such as swinging, sprinting, cutting, or rotating.</p> <p><a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">Learn more about NUCCA.</a></p> <h3>Non-Surgical Spinal Decompression</h3> <p>Non-surgical spinal decompression uses a computer-guided traction table to gently create space between the vertebrae and reduce pressure on spinal discs and nerves.</p> <p>This is especially valuable for athletes who deal with disc bulges, herniations, sciatica, or chronic low back pain from years of lifting, running, or impact, because it addresses the source of nerve irritation rather than just numbing the pain. By improving disc hydration and reducing mechanical stress on the spine, spinal decompression can help athletes tolerate higher training volumes with less flare-up, extend the longevity of their spine, and return more comfortably to movements like deadlifting, jumping, and rotational loading.</p> <p><a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Learn more about spinal decompression.</a></p> <h3><img decoding="async" class="aligncenter size-large wp-image-3641" src="https://sandiegonucca.com/wp-content/uploads/2025/10/laser-therapy-close-up-of-back-1024x683.jpg" alt="Intouch Chiropractic patient has laser therapy performed on his back" width="1024" height="683" />Class IV Laser Therapy</h3> <p>Class IV laser therapy delivers concentrated light energy into tissues to promote circulation, cellular activity, and local healing responses in muscles, tendons, ligaments, and joints.</p> <p>For athletes, this can be a powerful tool to calm stubborn inflammation, reduce pain, and speed tissue repair in problem areas such as knees, shoulders, ankles, and lower backs that take a beating in practice and competition. We often pair laser sessions with NUCCA or decompression to help San Diego athletes bounce back more quickly from acute strains and chronic overuse injuries so they can resume training with less downtime and fewer setbacks.</p> <p><a href="https://sandiegonucca.com/how-we-help/laser-therapy/">Learn more about laser therapy.</a></p> <h3>Shockwave Therapy</h3> <p>Shockwave therapy uses controlled acoustic waves to stimulate blood flow, break up adhesions, and trigger a healing response in chronically irritated soft tissues.</p> <p>This treatment is particularly helpful for athletic conditions like plantar fasciitis, Achilles tendinopathy, patellar tendon issues, and stubborn muscle tightness that has not responded well to stretching or standard therapies. By addressing deep soft tissue problems that limit force production and range of motion, shockwave therapy helps athletes regain confidence in explosive movements, tolerate higher-intensity training, and reduce the risk of recurring flare-ups during their season.</p> <p><a href="https://sandiegonucca.com/how-we-help/shockwave-therapy/">Learn more about shockwave therapy.</a></p> <h3>Integrated, Athlete-Focused Care</h3> <p>While each treatment has unique benefits, the real power for athletes comes from combining them in a personalized plan that reflects your sport, position, and current injury status. We routinely pair NUCCA adjustments with spinal decompression, laser, or shockwave therapy to support both structural alignment and soft tissue recovery, which is exactly what most active bodies need to perform at their best over the long term.</p> <p>If you are an athlete in San Diego and want to explore treatment options to keep you at the top of your game, <a href="https://sandiegonucca.com/schedule-appointment/">contact Intouch Chiropractic today</a>.</p> <p>The post <a href="https://sandiegonucca.com/blog/chiropractic-care-for-athletes-injury-prevention-peak-performance/">Chiropractic Care for Athletes: Injury Prevention & Peak Performance</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>How Chiropractic Care Helps Allergies: Finding Natural Relief</title> <link>https://sandiegonucca.com/blog/chiropractic-care-for-allergies/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Fri, 12 Sep 2025 00:55:29 +0000</pubDate> <category><![CDATA[Allergies]]></category> <category><![CDATA[Chiropractic]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=3281</guid> <description><![CDATA[<p>Seasonal allergies can leave you feeling tired, congested, and frustrated. While many people turn to medications for relief, there’s growing interest in natural solutions that address the root causes of...</p> <p>The post <a href="https://sandiegonucca.com/blog/chiropractic-care-for-allergies/">How Chiropractic Care Helps Allergies: Finding Natural Relief</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Seasonal allergies can leave you feeling tired, congested, and frustrated. While many people turn to medications for relief, there’s growing interest in natural solutions that address the root causes of allergy symptoms. At <a href="https://sandiegonucca.com/">Intouch Chiropractic of San Diego</a>, we often hear from patients who are surprised to learn about the connection between chiropractic care and allergy relief.</p> <p>Here’s how chiropractic care for allergies can help you breathe easier and feel better year-round.</p> <h2>Understanding Allergies and the Nervous System</h2> <p>Allergies occur when your immune system overreacts to substances like pollen, dust, or pet dander. This reaction is closely linked to your nervous system, which controls and coordinates every function in your body—including immune responses. When the nervous system is under stress due to spinal misalignments (subluxations), it can disrupt communication between the brain and the immune system, potentially making allergy symptoms worse.</p> <h2>How Chiropractic Care for Allergies Works</h2> <p>Chiropractic care focuses on correcting misalignments in the spine to restore optimal nervous system function. Here’s how this can benefit allergy sufferers:</p> <ul> <li><strong>Reduces Nervous System Stress:</strong> <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">Gentle adjustments, such as NUCCA upper cervical care</a>, help remove interference in the nervous system, allowing your body to better regulate immune responses.</li> <li><strong>Supports Immune Function:</strong> By improving spinal alignment, chiropractic care may enhance your body’s natural ability to fight off allergens and reduce inflammation.</li> <li><strong>Promotes Overall Wellness:</strong> Patients often report improved energy, better sleep, and a greater sense of well-being after regular chiropractic care, all of which support a healthier immune system.</li> </ul> <h3>What to Expect at Intouch Chiropractic</h3> <p>At Intouch Chiropractic, we begin with a thorough assessment to identify any spinal misalignments that could be affecting your nervous system and immune health. Our gentle, precise techniques—especially NUCCA care—are safe for all ages and designed to support your body’s natural healing abilities. We also offer lifestyle recommendations to help you minimize allergy triggers and maximize your results.</p> <h3>Is Chiropractic Care for Allergies Right for You?</h3> <p>If you’re looking for a natural approach to managing allergies, chiropractic care may be a valuable addition to your wellness routine. While it’s not a replacement for emergency allergy treatments, many patients find that regular chiropractic care helps reduce the frequency and severity of their symptoms.</p> <blockquote><p><em>“The staff is extremely welcoming! The adjustment process is absolutely painless; you almost won’t feel it. The results are honestly life changing. I cannot express how happy I am to have Dr Young & Dr Tapia as part of my care team. They know me and they care about me. It really matters to have drs like this. Thank you !” – <a href="https://g.co/kgs/kSA7bvp" target="_blank" rel="noopener">Intouch Chiropractic Review by Elissa C.</a></em></p></blockquote> <h2>Take the Next Step Toward Allergy Relief</h2> <p>Ready to experience the benefits of chiropractic care for allergies? <a href="https://sandiegonucca.com/schedule-appointment/">Contact Intouch Chiropractic in San Diego today to schedule your consultation</a>. Let us help you achieve lasting relief and better health—naturally.</p> <p>The post <a href="https://sandiegonucca.com/blog/chiropractic-care-for-allergies/">How Chiropractic Care Helps Allergies: Finding Natural Relief</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Standard Chiropractic Treatment for Sleep Problems and Insomnia</title> <link>https://sandiegonucca.com/blog/sleep-chiropractor-insights/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Thu, 24 Jul 2025 00:48:22 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Sleep Problems]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=3293</guid> <description><![CDATA[<p>Sleep problems and insomnia are common concerns that can significantly impact your quality of life. While many people turn to medication or sleep aids, chiropractic care offers a natural, drug-free...</p> <p>The post <a href="https://sandiegonucca.com/blog/sleep-chiropractor-insights/">Standard Chiropractic Treatment for Sleep Problems and Insomnia</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Sleep problems and insomnia are common concerns that can significantly impact your quality of life. While many people turn to medication or sleep aids, chiropractic care offers a natural, drug-free approach to improving sleep quality. As chiropractors who want our <a href="https://sandiegonucca.com/">Intouch Chiropractic</a> patients to have better sleep, we focus on identifying and addressing the underlying causes of sleep disturbances using standard chiropractic treatments.</p> <p>If you are having sleep problems and wondering about <strong>non-pharmaceutical treatments for better sleep</strong>, keep reading!</p> <p><img decoding="async" class="size-full wp-image-2083 aligncenter" src="https://sandiegonucca.com/wp-content/uploads/2024/10/patient-chiro-care-intouch-chiropractic-california-2.jpg" alt="common causes of neck pain in san diego, ca" width="960" height="768" srcset="https://sandiegonucca.com/wp-content/uploads/2024/10/patient-chiro-care-intouch-chiropractic-california-2.jpg 960w, https://sandiegonucca.com/wp-content/uploads/2024/10/patient-chiro-care-intouch-chiropractic-california-2-300x240.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2024/10/patient-chiro-care-intouch-chiropractic-california-2-768x614.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /></p> <h2>How Chiropractic Care Can Improve Sleep</h2> <p>Chiropractic care is based on the principle that spinal health is closely linked to the function of the nervous system. Misalignments in the spine, known as subluxations, can disrupt nerve communication and contribute to issues such as pain, tension, and even sleep disturbances. By correcting these misalignments, chiropractic adjustments help restore proper nervous system function, which is essential for healthy sleep patterns.</p> <p>Here are some treatments the Intouch Chiropractic team is capable of which have a positive impact on sleep.</p> <h3>Key Chiropractic Treatments for Sleep Problems and Insomnia</h3> <ul> <li><strong>Spinal Adjustments:</strong> Gentle, precise adjustments are performed to correct spinal misalignments. This can relieve nerve irritation, reduce pain, and promote relaxation—all factors that contribute to better sleep.</li> <li><strong>Soft Tissue Therapy:</strong> Techniques such as massage, myofascial release, and trigger point therapy are used to relax tense muscles and reduce physical discomfort that may interfere with sleep.</li> <li><strong>Posture and Sleep Position Guidance:</strong> A sleep chiropractor will assess your posture and recommend optimal sleep positions and pillow choices to support spinal alignment and minimize nighttime discomfort.</li> <li><strong>Lifestyle and Sleep Hygiene Counseling:</strong> Advice on creating a healthy sleep environment, establishing consistent routines, and managing stress is often included as part of a holistic chiropractic approach.</li> </ul> <p>You can view the various treatments we offer at our “<a href="https://sandiegonucca.com/how-we-help/">How We Help</a>” page.</p> <blockquote><p><em>“Devin and Jeanett, are both great ppl and amazing doctors. The knowledge between the two of them is limitless. My body has never felt this good, I sleep well at night, I have more energy during the day, my blood sugars are better, and the list seriously goes on. GET adjusted, I never thought I would “need it” but its not about needing, everyone has stress and needs to get adjusted. I HIGHLY recommend these guys.” – Intouch Chiropractic Yelp Review by Jennifer D.</em></p></blockquote> <h2>Why Choose a Sleep Chiropractor?</h2> <p>A sleep chiropractor takes a comprehensive view of your health, looking beyond symptoms to address the root causes of sleep disturbances. By combining spinal care with lifestyle guidance, chiropractic treatment aims to support the body’s natural ability to rest and recover. Many patients report improvements in sleep quality, reduced pain, and greater overall well-being after regular chiropractic care.</p> <p>If you’re struggling with insomnia or restless nights, consider <a href="https://sandiegonucca.com/schedule-appointment/">consulting a sleep chiropractor</a> to explore safe, effective, and non-invasive solutions for better sleep.</p> <p>The post <a href="https://sandiegonucca.com/blog/sleep-chiropractor-insights/">Standard Chiropractic Treatment for Sleep Problems and Insomnia</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>NUCCA vs Regular Chiropractic: What are the Differences and Benefits?</title> <link>https://sandiegonucca.com/blog/nucca-chiropractic-vs-regular-chiropractic/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Thu, 12 Jun 2025 00:41:29 +0000</pubDate> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Nucca]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=3302</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/nucca-chiropractic-vs-regular-chiropractic/">NUCCA vs Regular Chiropractic: What are the Differences and Benefits?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6ad758d45cf13" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row top-level" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>When it comes to chiropractic care, patients often encounter a variety of techniques and philosophies. Two of the most discussed approaches are NUCCA (National Upper Cervical Chiropractic Association) and regular chiropractic care. Understanding the distinctions between “NUCCA vs regular chiropractic” can help you make an informed decision about your spinal health.</p> <p>In this blog post, we’ll compare and contrast NUCCA vs traditional chiropractic techniques. Keep reading to learn more.</p> <h2><img decoding="async" class="aligncenter size-large wp-image-2202" src="https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--712x1024.jpg" alt="San Diego Chiropractor Dr. Jeanett Tapia performs treatment for degenerative disc disease on a patient" width="712" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--712x1024.jpg 712w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--209x300.jpg 209w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--768x1105.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--1068x1536.jpg 1068w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--1424x2048.jpg 1424w, https://sandiegonucca.com/wp-content/uploads/2024/11/upper-cervical-nucca-chiropractor-intouch-chiropractic-san-diego-california--scaled.jpg 1780w" sizes="(max-width: 712px) 100vw, 712px" />Comparing and Contrasting NUCCA vs Traditional Chiropractic</h2> <p>First, let’s define what regular chiropractic care is.</p> <h3>What is Traditional Chiropractic Care?</h3> <p>Regular chiropractic care, often referred to as traditional or general chiropractic, typically involves manual spinal adjustments throughout the entire spine. These adjustments may include quick, controlled thrusts (sometimes producing a “popping” sound) to restore mobility, reduce pain, and improve function. Regular chiropractors may also use a variety of other techniques, such as soft tissue therapy, stretching, and therapeutic exercises.</p> <h3>Benefits of Regular Chiropractic</h3> <ul> <li>Addresses a wide range of musculoskeletal issues</li> <li>Provides immediate relief for back, neck, and joint pain</li> <li>Offers a variety of techniques tailored to individual needs</li> <li>Widely available and recognized</li> </ul> <h3>What is NUCCA Chiropractic?</h3> <p>NUCCA chiropractic is a specialized, gentle technique that focuses exclusively on the alignment of the upper cervical spine—specifically, the <a href="https://sandiegonucca.com/blog/nucca-doctors-atlas-doctors/">atlas vertebra at the base of the skull</a>. NUCCA practitioners (like the team at <a href="https://sandiegonucca.com/">Intouch Chiropractic</a>) use precise measurements and a gentle touch to correct misalignments, aiming to restore balance to the entire spine and nervous system. The adjustment is so subtle that many patients barely feel it, yet it can have profound effects on posture, pain relief, and overall well-being.</p> <h3>Benefits of NUCCA Chiropractic</h3> <ul> <li>Extremely gentle and non-invasive</li> <li>Focuses on the root cause of body imbalance</li> <li>Suitable for sensitive patients or those who dislike traditional adjustments</li> <li>Can lead to long-lasting improvements with fewer visits</li> </ul> <h2>Key Differences: NUCCA vs Regular Chiropractic</h2> <table> <thead> <tr> <th style="text-align: center;">Feature</th> <th style="text-align: center;">NUCCA Chiropractic</th> <th style="text-align: center;">Regular Chiropractic</th> </tr> </thead> <tbody> <tr> <td><strong>Focus Area</strong></td> <td>Upper cervical spine (atlas vertebra)</td> <td>Entire spine and joints</td> </tr> <tr> <td><strong>Technique</strong></td> <td>Gentle, precise, low-force adjustments</td> <td>Manual, hands-on, often with thrust</td> </tr> <tr> <td><strong>Patient Experience</strong></td> <td>Minimal sensation, no twisting or popping</td> <td>May involve twisting, audible pops</td> </tr> <tr> <td><strong>Assessment</strong></td> <td>Detailed X-rays, precise measurements</td> <td>General assessment, may use X-rays</td> </tr> <tr> <td><strong>Frequency</strong></td> <td>Fewer adjustments, longer-lasting results</td> <td>May require more frequent visits</td> </tr> <tr> <td><strong>Goal</strong></td> <td>Restore full-body balance via neck</td> <td>Restore joint mobility, relieve pain</td> </tr> </tbody> </table> <blockquote><p> <em>“Professional, accommodating, and welcoming staff. Wonderful care, and I always leave feeling better than when I entered. I swear by NUCCA!”</em> – Intouch Chiropractic Yelp Review </p></blockquote> <h2>Which Approach is Right for You?</h2> <p>Choosing between NUCCA vs regular chiropractic depends on your specific health concerns, preferences, and comfort level. If you are seeking a gentle, targeted approach that addresses the upper neck and its impact on the whole body, NUCCA is ideal as it helps balance out the entire spine. If you prefer a traditional approach that includes popping, cracking or twisting of your spine, traditional chiropractic may be a better fit.</p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/nucca-chiropractic-vs-regular-chiropractic/">NUCCA vs Regular Chiropractic: What are the Differences and Benefits?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Degenerative Disc Disease Treatment: Explore Non-Surgical Options</title> <link>https://sandiegonucca.com/blog/degenerative-disc-disease-treatment/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Fri, 30 May 2025 13:28:40 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <category><![CDATA[Sciatica]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=671</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/degenerative-disc-disease-treatment/">Degenerative Disc Disease Treatment: Explore Non-Surgical Options</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6ad758d45dbad" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Degenerative disc disease is a common cause of chronic back and neck pain, affecting millions of people worldwide. As we age, the discs that cushion our vertebrae naturally lose hydration and elasticity, leading to discomfort, stiffness, and reduced mobility.</p> <p>Fortunately, there are effective non-surgical options for degenerative disc disease treatment that can help you manage pain, restore function, and improve your quality of life—without the risks and downtime of surgery.</p> <p>In this blog post, we’ll talk a little bit about degenerative disc disease and the available non-surgical treatments we have used to great success with our San Diego patients.</p> <h2><img decoding="async" class="aligncenter size-full wp-image-725" src="https://sandiegonucca.com/wp-content/uploads/2024/04/treatment-degenerative-disc-disease-san-diego-intouch-chiropractic-nucca-upper-cervical-care-spinal-decompression-600x400-1.webp" alt="A man leans over a wooden counter to grab his lower back which shows a cartoon drawing of his lower vertebrae" width="600" height="400" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/treatment-degenerative-disc-disease-san-diego-intouch-chiropractic-nucca-upper-cervical-care-spinal-decompression-600x400-1.webp 600w, https://sandiegonucca.com/wp-content/uploads/2024/04/treatment-degenerative-disc-disease-san-diego-intouch-chiropractic-nucca-upper-cervical-care-spinal-decompression-600x400-1-300x200.webp 300w" sizes="(max-width: 600px) 100vw, 600px" />Degenerative Disc Disease Diagnosis</h2> <p><a href="/what-we-treat/degenerative-disc-disease/">Degenerative Disc Disease</a> (DDD) is diagnosed via a combination of a health history, physical examination and radiographic imaging. Also, MRI can be utilized to diagnose and distinguish between a bulging disc, herniated disc, or sequestered disc.</p> <p>To learn more, check out <a href="/blog/bulging-discs-vs-herniated-discs/">bulging discs vs herniated discs</a>.</p> <p>In addition, it is important to make an accurate diagnosis utilizing imaging to tailor a treatment program specific to each patient. This imaging will be very important if you decide to work with a chiropractor, such as the expert team here at <a href="https://sandiegonucca.com/">Intouch Chiropractic in San Diego</a>.</p> <p>Now that we’ve given some basic insight into what this disease is, let’s get into treatment for degenerative disc disease.</p> <h2>Treating Degenerative Disc Disease</h2> <h3>Degenerative Disc Disease Home Care</h3> <p>There are steps you can take to heal your body while you are at home. Here are three such suggestions:</p> <ol> <li><strong>We recommend patients move their bodies as much as possible.</strong> For example, going for a walk, exercising, or simply stretching.</li> <li><strong>It is critical to maintain healthy core muscle strength to help support your spine.</strong> That is because the core muscles directly support your spine.</li> <li><strong>You should also eat a healthy diet, drink lots of clean water, and limit or quit smoking.</strong></li> </ol> <h3>Degenerative Disc Disease Treatment</h3> <p>In addition to physical activity and eating right, common treatment options are:</p> <ul> <li>Medications such as non-steroidal anti-inflammatory drugs and pain relievers</li> <li>Surgery, such as artificial disc replacement and spinal fusion</li> <li>Heat and cold therapy</li> <li><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">Chiropractic Care</a></li> <li><a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Non-Surgical Spinal Decompression</a></li> </ul> <p>Our doctors recommend that you <em>not rely on pain killers</em>. Not only do they not cure the problem, they are highly addictive.</p> <p>Instead, we recommend a natural, non-pharmaceutical, non-surgical approach that includes <a href="https://sandiegonucca.com/how-we-help/nucca-chiropractic/">NUCCA Spinal Care</a> and Non-surgical Spinal Decompression (NSSD). The combination of these two innovative and non-invasive treatments is very effective and provides pain relief to many of our patients here in San Diego.</p> <p>NUCCA Spinal Care puts your body in alignment prior to your NSSD treatment. Plus, research studies have shown that 86% of patients respond favorably to Non-Surgical Spinal Decompression treatment alone. NSSD can also help treat disc herniation, facet syndrome and a slipped disc and a reversed cervical curve.</p> <blockquote><p> <em>“Dr. Young and his staff have been wonderful. After my first visit I was actually pleasantly surprised to not have a screaming headache at the end of the day. Such an amazing experience to get some help without taking meds that have harmful affects in the long run, something I really appreciate. Don’t get me wrong, meds have their place and I’m an advocate for making sure to follow doctor’s orders. However, I wanted to see if I could be helped with appropriate adjustments before adding meds or surgery to my needs. I know my body has a good system to heal it sometimes just needs a reminder. Dr. Young and his team helped to remind my body to help itself get stronger.”</em> – <a href="https://g.co/kgs/u9vGrX5" target="_blank" rel="noopener">Intouch Chiropractic Review by Becky W.</a> </p></blockquote> <h2>Contact Intouch Chiropractic to Begin Your Treatment</h2> <p>If you would like to see our team of expert chiropractors, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation with our office</a>. We look forward to seeing you and helping you get back to the things you love to do!</p> <p> </p> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/degenerative-disc-disease-treatment/">Degenerative Disc Disease Treatment: Explore Non-Surgical Options</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>How Do You Treat Facet Syndrome?</title> <link>https://sandiegonucca.com/blog/facet-syndrome-neck-back-pain/</link> <dc:creator><![CDATA[Dr. Jeanett Tapia, DC]]></dc:creator> <pubDate>Fri, 30 May 2025 11:04:15 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Neck Pain]]></category> <category><![CDATA[Nucca]]></category> <category><![CDATA[Pinched Nerve]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=667</guid> <description><![CDATA[<p>The post <a href="https://sandiegonucca.com/blog/facet-syndrome-neck-back-pain/">How Do You Treat Facet Syndrome?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[ <div id="fws_6ad758d45e73b" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row" style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop" style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px " data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" > <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <p>Facet Syndrome is friction between spinal bones resulting in tenderness, swelling, stiffness and pain. Also, persistent, chronic pain in your spine is often linked to facet syndrome. In patients over 50 years of age, facet syndrome is usually caused by normal wear and tear. However, in younger patients, this condition is typically due to trauma and injury.</p> <p>If you’re struggling with stiffness, discomfort, or limited mobility, you may be wondering: <strong>how do you treat facet syndrome</strong>? Fortunately, there are a variety of effective, non-invasive treatments that can help you regain comfort and function—many of which are available through chiropractic care.</p> <p>In this blog post, we’ll cover a few basics about facet syndrome before getting into facet syndrome treatments you can pursue. First, what causes facet syndrome?</p> <h2><img decoding="async" class="aligncenter size-full wp-image-668" src="https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830.webp" alt="Explanation of the anatomy of facet joints" width="800" height="704" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830.webp 800w, https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830-300x264.webp 300w, https://sandiegonucca.com/wp-content/uploads/2024/04/facet-syndrome-intouch-chiropractic-san-diego-neck-pain-low-back-pain-surgical-decompression-e1607388121830-768x676.webp 768w" sizes="(max-width: 800px) 100vw, 800px" />What Causes Facet Syndrome?</h2> <p>Facet syndrome can happen anywhere in your spine. This syndrome develops in the facet joints between each vertebra. Under normal conditions, these joints are in continuous motion giving the spine both flexibility and stability for every day movements.</p> <p>Did you know that our joint surfaces are lined with cartilage allowing them to move easily over each other? So, as we get older, the cartilage gradually deteriorates, and growths called “bone spurs” develop. As a result, this increased friction between your spinal bones leads to swelling, tenderness, pain and stiffness.</p> <p>Although, in many patients, arthritis is believed to be the result of aging, traumatic injuries and overuse speed up this degenerative process.</p> <h3>What are the Risk Factors for Facet Syndrome?</h3> <p>When a joint is damaged through injury, natural deterioration, or repetitive trauma, the joint will become stiff, swollen and painful. Although, you may experience inflammation, it is typically temporary. However, in arthritic joints, it may cause long-term pain or permanent disability. Below are additional risk factors:</p> <ul> <li>Excessive weight</li> <li>Overuse due to heavy physical labor or sports</li> <li>Presence of conditions such as gout, infections or arthritis</li> <li>Damage may be due to older injuries, including whiplash</li> <li>Sleeping with your neck in a twisted position</li> <li>Family history of facet syndrome</li> <li>Sudden jerk of your neck</li> <li>Even, twisting while you lift something overhead</li> <li>Along with trauma to the spine</li> </ul> <h3>What are the Most Common Symptoms?</h3> <ul> <li>Pain that is worse in the morning or at the end of day</li> <li>Change in weather can worsen pain</li> <li>Lower back pain that travels into the thighs, buttocks, or pelvic area</li> <li>Neck pain that travels into the head, shoulders or arms</li> <li>Headaches that include aches behind the eye, pain at the base of the skull, and/or ringing in the ears</li> <li>The sound of bone on bone when you move</li> <li>Abnormal curvature of your spine</li> <li>Numbness or weakness in your arms or legs</li> <li>Pain when standing for long periods of time</li> <li>Increased pain when riding or sitting in your car for long periods of time</li> </ul> <h3>How Is Facet Syndrome Diagnosed?</h3> <p>Accurate diagnosis starts with an experienced doctor. Facet Syndrome symptoms overlap with several types of disorders. Properly diagnosing the correct cause of your pain is critical to successful treatment.</p> <ul> <li>Firstly, with a thorough clinical examination</li> <li>Secondly, including a complete health history, review of your symptoms, and physical evaluation</li> <li>Testing can include x-rays, MRI or CT scans</li> <li>Lastly, these advanced diagnostic methods ensure that the source of pain is pinpointed</li> </ul> <div id="attachment_2663" style="width: 1034px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-2663" class="size-large wp-image-2663" src="https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1024x975.jpg" alt="Dr. Jeanett Tapia works with a patient suffering from spinal stenosis at the Intouch Chiropractic office" width="1024" height="975" srcset="https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1024x975.jpg 1024w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-300x286.jpg 300w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-768x731.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-1536x1463.jpg 1536w, https://sandiegonucca.com/wp-content/uploads/2022/09/intouch-chiropractic-spinal-stenosis-00001-2048x1950.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><p id="caption-attachment-2663" class="wp-caption-text">Dr. Jeanett Tapia works with a patient at the Intouch Chiropractic office</p></div> <h2>How Do You Treat Facet Syndrome?</h2> <p>The first line of treatment for facet syndrome is almost always non-surgical, focusing on relieving pain, restoring mobility, and preventing further joint degeneration. Here are three common treatments you may come across as you look to deal with facet syndrome:</p> <ul> <li>Facet Joint Injections</li> <li>Medial Branch Blocks</li> <li>Radiofrequency Neurotomy</li> </ul> <p>At our <a href="https://sandiegonucca.com/">San Diego chiropractic office</a>, we have seen success with facet syndrome patients using the following treatment types:</p> <ul> <li><a href="https://sandiegonucca.com/how-we-help/chiropractic-care/">Chiropractic Care</a></li> <li><a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Non-Surgical Spinal Decompression</a></li> </ul> <p>Above all, as chiropractors, we always encourage patients to opt for non-invasive, drug-free alternatives if at all possible. For instance, for some patients, pain management through narcotics will be required as a last resort. In conclusion, both chiropractic care and Non-Surgical Spinal Decompression are effective in treating neck and low back pain caused by this condition with a natural approach that does not require medication, injections or surgery.</p> <p>If you would like to learn more or to get into the Intouch Chiropractic office for facet syndrome treatment, schedule a consultation.</p> <blockquote><p> <em>“I am so thankful for Intouch Chiropractic! My migraines, neck pain, cognitive and emotional struggles from too many concussions have all become a thing of the past under the care of Dr. Tapia and Dr. Young. I don’t know how I was making it through before NUCCA care!”</em> – <a href="https://g.co/kgs/KRRGdH6" target="_blank" rel="noopener">Intouch Chiropractic Review by Amanda B.</a> </p></blockquote> <p>Want expert help? Call our office today at (619) 756-7510 or <a href="https://sandiegonucca.com/schedule-appointment/" target="_blank" rel="noopener noreferrer"><u>request an appointment here</u></a>.</p> </div> </div> </div> </div> </div></div> <p>The post <a href="https://sandiegonucca.com/blog/facet-syndrome-neck-back-pain/">How Do You Treat Facet Syndrome?</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> <item> <title>Intervertebral Disc Herniation (IVDH) Treatment: How Chiropractic Care Helps</title> <link>https://sandiegonucca.com/blog/intervertebral-disc-herniation/</link> <dc:creator><![CDATA[Dr. Devin Young, DC]]></dc:creator> <pubDate>Thu, 29 May 2025 11:06:27 +0000</pubDate> <category><![CDATA[Back Pain]]></category> <category><![CDATA[Chiropractic]]></category> <category><![CDATA[Degenerative Disc Disease]]></category> <category><![CDATA[Disc Herniations]]></category> <category><![CDATA[Low Back Pain]]></category> <category><![CDATA[Nucca]]></category> <guid isPermaLink="false">https://sandiegonucca.com/?p=664</guid> <description><![CDATA[<p>Intervertebral disc herniation (IVDH), commonly known as a herniated or slipped disc, is a leading cause of back and leg pain. When the soft inner core of a spinal disc...</p> <p>The post <a href="https://sandiegonucca.com/blog/intervertebral-disc-herniation/">Intervertebral Disc Herniation (IVDH) Treatment: How Chiropractic Care Helps</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></description> <content:encoded><![CDATA[<p>Intervertebral disc herniation (IVDH), commonly known as a herniated or slipped disc, is a leading cause of back and leg pain. When the soft inner core of a spinal disc pushes through its tougher outer layer, it can compress nearby nerves, resulting in pain, numbness, or muscle weakness.</p> <p>For many, this condition can be debilitating, but chiropractic care for herniated discs offers a non-invasive, drug-free path to relief and recovery. In this blog post, we’ll use our experience treating this condition at our <a href="https://sandiegonucca.com/">San Diego chiropractic office</a> to help you understand what this condition is and how it can be treated.</p> <p>First, let’s quickly cover the stages of IVDH.</p> <h2>4 Stages of a Intervertebral Disc Herniation</h2> <p>Intervertebral Disc Herniation (IVDH) most commonly occurs in the cervical and lumbar spine.</p> <p>Here are the 4 stages that cause this condition:</p> <ol> <li><strong>Disc Degeneration:</strong> During this stage, no bulging or herniation occurs. The nucleus pulposus (center of the disc) weakens due to chemical changes in the disc associated with the aging process. The disc becomes brittle and begins to dry out. Over time it becomes less able to absorb the shock of your movements. Physical changes in the disc due to trauma can also speed up this process.</li> <li><strong>Prolapse:</strong> During the prolapse stage, the shape or position of the disc changes. A slight bulge or protrusion begins to form, which may begin to crowd the spinal cord or spinal nerves exiting at that level.</li> <li><strong>Extrusion:</strong> During the extrusion phase, the gel-like nucleus pulposus extrudes into the thick wall of the annulus fibrosus. The extrusion is still self-contained within the disc at this point.</li> <li><strong>Sequestration:</strong> During this stage, the nucleus pulposus breaks through the annulus fibrosus borders, and moves out of the disc space into the spinal central canal.</li> </ol> <p>Now that we have a basic understanding of the four stages of intervertebral disc herniation, let’s cover the causes before getting into available treatments.</p> <h2><img decoding="async" class="aligncenter size-full wp-image-665" src="https://sandiegonucca.com/wp-content/uploads/2024/04/intervertebral-disc-herniation-intouch-chiropractic-san-diego-neck-pain-back-pain-spinal-decompression-e1607382770592.webp" alt="Animated x-ray view of lumbar spine with red highlighter on the disc where there is a bulging or herniated disc" width="750" height="1000" srcset="https://sandiegonucca.com/wp-content/uploads/2024/04/intervertebral-disc-herniation-intouch-chiropractic-san-diego-neck-pain-back-pain-spinal-decompression-e1607382770592.webp 750w, https://sandiegonucca.com/wp-content/uploads/2024/04/intervertebral-disc-herniation-intouch-chiropractic-san-diego-neck-pain-back-pain-spinal-decompression-e1607382770592-225x300.webp 225w" sizes="(max-width: 750px) 100vw, 750px" />3 Common Causes of Disc Herniation</h2> <h3>Disc Herniation Cause #1: Wear and Tear on the Spine</h3> <p>Spinal pain from a <a href="https://sandiegonucca.com/what-we-treat/herniated-bulging-discs/">herniated disc</a> is often due to daily wear and tear on the spine. This is often called degenerative disc disease. Intervertebral discs act like shock absorbers for our spine and body. Discs are designed to absorb shock from movement, such as twisting, bending, sitting and walking. Over time, our discs deteriorate naturally. Physical trauma to the spine like a slip and fall or car accidents can accelerate the degeneration process making them more susceptible to early degeneration and spinal decay.</p> <p>Over time, the tough outer layer of the disc (the annulus fibrous) begins to weaken, allowing the jelly-like inner layer (the nucleus pulposus) to push through, developing a bulging disc or herniated disc.</p> <h3>Disc Herniation Cause #2: Injury</h3> <p>Trauma and injury can also cause a disc herniation. A common way that patients hurt themselves and develop a disc herniation is by using improper lifting techniques. You can easily herniate a disc by bending at the waist without bending your knees and rotating your spine at the same time while lifting a heavy object. Car accidents can also create a shearing effect due to jerking movements on impact.</p> <h3>Disc Herniation Cause #3: A Combination of Degeneration and Injury</h3> <p>It’s possible for a susceptible and weakened intervertebral disc to experience trauma causing an immediate herniation. Sometimes, a minor injury is the final straw to a previously weakened disc. Something as simple as sneezing can be the final trigger to a disc herniating. Any small sudden force can be enough to cause a herniation to an already weakened disc. Disc herniations occur most commonly in the cervical and lumbar spine.</p> <p>Finally, how can you treat a intervertebral disc herniation?</p> <div id="attachment_2207" style="width: 586px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-2207" class="size-large wp-image-2207" src="https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego--576x1024.jpg" alt="San Diego patient uses the spinal decompression machine to treat a herniated disc" width="576" height="1024" srcset="https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego--576x1024.jpg 576w, https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego--169x300.jpg 169w, https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego--768x1365.jpg 768w, https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego--864x1536.jpg 864w, https://sandiegonucca.com/wp-content/uploads/2024/11/low-back-spinal-decompression-intouch-chiropractic-san-diego-.jpg 1080w" sizes="(max-width: 576px) 100vw, 576px" /><p id="caption-attachment-2207" class="wp-caption-text">San Diego patient uses the spinal decompression machine to treat a herniated disc</p></div> <h2>Chiropractic Care for Intervertebral Disc Herniations</h2> <p>At Intouch Chiropractic, our treatment plans for this condition vary from patient to patient, depending on the progress of the herniation and the patient. One of the most effective treatments for this condition that we offer our patients is <a href="https://sandiegonucca.com/how-we-help/spinal-decompression/">Spinal Decompression treatment</a>. The biggest positive about this treatment that our patients absolutely love is how non-invasive it is. There is no popping or cracking involved!</p> <p>If you’d like to learn more about how we can help you recover, <a href="https://sandiegonucca.com/schedule-appointment/">schedule a consultation today.</a></p> <blockquote><p><em>“I’ve been a chiropractic patient for over 20 years, and I absolutely love the doctors and the amazing staff at Intouch Chiropractic! With gentle and painless adjustments, spinal decompression and laser therapy, I have gotten more relief than ever! I highly recommend this team, especially if you are new to chiropractic or trying to avoid surgery.”</em> – <a href="https://g.co/kgs/Jyceu4Y" target="_blank" rel="noopener">Intouch Chiropractic Review by Amanda H.</a></p></blockquote> <p>The post <a href="https://sandiegonucca.com/blog/intervertebral-disc-herniation/">Intervertebral Disc Herniation (IVDH) Treatment: How Chiropractic Care Helps</a> appeared first on <a href="https://sandiegonucca.com">Intouch Chiropractic</a>.</p> ]]></content:encoded> </item> </channel> </rss>