How to Make Your Own Hand Sanitizer In recent days, the threat of COVID-19 has made it tough to find hand sanitizer in stores and through online retailers. Have you tried buying some recently? I know, the shelves are empty and Amazon is sold out. Even buying the basic ingredients [...]
Our Top 5 Immune Boosting Tips Many of our patients are asking how they can improve their immune systems naturally. In this post, we share our top 5 immune boosting tips. For the most part, our immune systems do a phenomenal job of protecting us from invaders daily. However, offensive [...]
I Was Scared in the Emergency Room | Vertigo I was scared in the emergency room | vertigo. I was in the emergency room with someone very close to me recently. I was not the patient. I was a companion. Not going to lie, I felt scared and vulnerable and [...]
Coconut Oil Is So Good for You Coconut oil used to be considered terrible for your health because it is a saturated fat. It still is a saturated fat, but new research shows that it is a "functional food" that provides many health benefits beyond its nutritional content. Coconuts are [...]
Slipped Disc | Disc Protrusion Slipped Disc | Disc Protrusion. Spinal discs are tough, rubbery cushions between spinal bones. Spinal discs have a soft center (nucleus pulposus) surrounded by a tough outer ring (annulus fibrosus). A herniated disc is often called a ruptured disc or a slipped disc, because it [...]
What Is a Cold or Flu, Exactly? Boost your health naturally. The cold & flu season is here. Is your body working at 100%? Your body has the amazing power to take care of you and keep you from getting sick. The key is giving it the proper support. Cold [...]
Many Migraine Patients Suffer for Years Migraine relief is possible. It is not uncommon for a patient to say during an initial consultation that they have been everywhere trying to get help for their migraines. They have taken every medication on the market with partial or no relief. Many times, [...]
Happy 2019! Merry Christmas! Happy Holidays! Thank you for making our 2019 incredible! We love our patients, and are honored to take care of you, your family and friends. We Love Helping You Few things beat hearing how chiropractic has helped you to get healthy and stay healthy. We have [...]
Bulging Disc vs. Herniated Disc Bulging discs cause back pain. It can be confusing to know the difference between a bulging disc, herniated disc, slipped disc, collapsed disc, ruptured dics, sequestered disc, etc. The good news is that despite the terminology confusion, they have many things in common. If you’ve [...]
Chronic Lower Back Pain Chronic lower back pain is very common. Our low back is responsible for supporting the weight of our upper body. It also provides mobility for everyday movements such as bending and twisting. Low back muscles are responsible for flexing and rotating the hips while we walk, [...]
Food Drive 5.0 at Intouch Chiropractic Get ready for Food Drive 5.0! We are kicking off our Holiday Food Drive next week! Thanksgiving will be here in no time. We always make it a point to host Thanksgiving at our house for our family. We always look forward to having [...]
Our Pumpkin Contest Continues To Be Super Popular Pumpkin Contest 4.0. We are starting our pumpkin contest this week. It's one of the most popular events of the year! Come into the office and take your best guess at how much our giant pumpkin weighs. Every year's contest is super [...]