Our Top 7 Immune Boosting Tips Many of our patients are asking how they can improve their immune systems naturally. In this post, we share our top 7 immune boosting tips. For the most part, our immune systems do a phenomenal job of protecting us from invaders daily. However, offensive [...]
Causes of Neck Pain Neck pain can come on quickly due to a ѕuddеn injury such аѕ a whiplash, slip and fall, blow to thе hеаd, оr auto ассіdеnt. Other times, neck pain соmеѕ on ѕlоwlу and gradually without a specific injury and worsens over time. Other times individuals report [...]
We Couldn't Have Done It Without You Happy Holidays 2020! Few things beat taking care of patients in our world. However, we admit that this was a very challenging year. When the shelter-in-place order was announced by the governor, we considered closing for a minute. After all, it was a [...]
What is Degenerative Disc Disease? There are many causes of Degenerative Disc Disease. In young and healthy people, spinal discs provide height between the vertebra and allow us to bend, flex, and twist our spine. Our discs act like shock absorbers between our spinal bones and help us stay flexible. [...]
Abundance: the Key to Happiness The idea of abundance is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often fall prey to [...]
Can You Improve Poor Posture? Can you improve your posture just by thinking about it? NUCCA helps correct posture. You can't correct posture by just thinking about it. Your posture is controlled by reflexes. Most people have the perception that their posture is a habit. That they can control their [...]
Bulging Disks vs Herniated Disks Bulging disks cause back pain. It can be confusing to know the difference between a bulging disk, herniated disk, slipped disk, collapsed disk, ruptured dics, sequestered disk, etc. The good news is that despite the terminology confusion, they have many things in common. If you’ve [...]
What Supplements Do You Recommend? Immune System Supplements. We get lots of questions from patients about what supplements help boost their immune systems.Below is a quick list of our favorite supplements and recommended doses. Please consult with your primary care doctor before taking them. To maximize the benefits of taking [...]
Migraines Are Common But Not Normal It is common for patients to report that their symptoms started early in life and that they have suffered for years. The typical migraine headache throbs and pulses, and is commonly associated with nausea and changes in vision. Up to 20% of the U.S. [...]
Let's Talk About Sleep... Most of us spend about 1/3 of our lives sleeping! So, sleeping in the proper positions is critical for your spinal health. Of course having a quality mattress and pillow are important for your sleep too, but let's start by reviewing the different sleeping positions. Back [...]
Sciatica & Lower Back Pain Relief Sciatica & Lower Back Pain Relief in San Diego, CA. Lower back pain & sciatica often go to together. Sciatica specifically refers to pain that radiates along the path of the sciatic nerve. The sciatic nerve is composed of several nerves that branch [...]
Smartphones and Exercise Don't Mix Did you know smartphones & exercise don't mix? Do you take your phone to the gym?If you want a better workout, consider leaving your smartphone in your locker or at home, and use a dedicated music device instead. Researchers have found that when people use [...]
2425 Camino Del Rio South #100
San Diego, CA 92108
Chiropractor San Diego | Mission Valley
(619) 313-5403
