by Dr. Jeanett Tapia and Dr. Devin Young | Apr 7, 2019
How to Prevent Neck Pain There are a number of things you can do to prevent neck pain without ever stepping foot in a doctor’s office. Apply these tips to prevent the common causes of neck pain: #1 Change Your Sleeping Position If you often wake up with a stiff... 
by Dr. Jeanett Tapia and Dr. Devin Young | Mar 17, 2019
Congratulations Dr. Devin Young Dr. Devin Young has just completed the Diplomate in Craniocervical Junction Procedures (DCCJP). It’s a HUGE accomplishment, as he is the only Diplomate in Southern California! It truly shows his dedication to the chiropractic... 
by Dr. Jeanett Tapia and Dr. Devin Young | Mar 3, 2019
The Power of a Chiropractic Adjustment I am the first chiropractor in my family. I remember telling my mother when I was a teenager that I wanted to be a homeopathic doctor. That didn’t go over well. The response was simple, “if you are going to be a... 
by Dr. Jeanett Tapia and Dr. Devin Young | Feb 17, 2019
Sleeping Positions Most of us spend about 1/3 of our lives sleeping! So, sleeping in the proper positions is critical for your spinal health. Of course having a quality mattress and pillow are important too, but let’s start by reviewing the different sleeping... 
by Dr. Jeanett Tapia and Dr. Devin Young | Feb 3, 2019
Vertigo Relief Naturally Are you tired of suffering with vertigo? Are you looking for vertigo relief naturally? We totally understand. We see so many patients that have been suffering with vertigo for months and sometimes even years. Check out Alex’s story here:... 
by Dr. Jeanett Tapia and Dr. Devin Young | Jan 20, 2019
Improve Your Poor Posture Can you improve your posture just by thinking about it? NUCCA helps poor posture. Actually, your posture is a reflex. Most people have the perception that their posture is a habit. That they can control their posture. In fact, we have often... 
by Dr. Jeanett Tapia and Dr. Devin Young | Jan 6, 2019
Headaches Be Gone! Taking aspirin for a headache is common, but it merely masks the pain. The pain does not go away! It is still there, you just don’t know it, because you can’t feel it. Muscular Tension Headaches Tension headaches are usually caused by... 
by Dr. Jeanett Tapia and Dr. Devin Young | Dec 16, 2018
Happy 2018! Merry Christmas! Happy holidays! Merry Christmas! This year flew by! We are really grateful for all that 2018 brought. Thank you for making our 2018 incredible! We love taking care of you, your family and friends and can’t think of a better profession to... 
by Dr. Jeanett Tapia and Dr. Devin Young | Dec 2, 2018
High Levels of Stress During the Holidays are Common Stress affects all of us. And of course it affects our loved ones too! However, stress levels usually reach an all-time high during the holidays. We all know that sustained stress levels can lead to health issues,... 
by Dr. Jeanett Tapia and Dr. Devin Young | Nov 11, 2018
Get Treatment Right Away San Diego Whiplash Experts | Get Care Right Away. Getting Upper Cervical Chiropractic Care after a whiplash injury, especially a motor vehicle crash, is critical. The first couple of days after an injury, give your doctor the most insight into...