Dr. Jeanett Tapia and Dr. Devin Young

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So far Dr. Jeanett Tapia and Dr. Devin Young has created 147 blog entries.

Abundance: the Key to Happiness

2020-11-24T09:26:50-08:00

Abundance: the Key to Happiness The idea of abundance is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often fall prey to [...]

Abundance: the Key to Happiness2020-11-24T09:26:50-08:00

Bulging Disks vs Herniated Disks

2020-10-05T21:06:49-07:00

Bulging Disks vs Herniated Disks Bulging disks cause back pain. It can be confusing to know the difference between a bulging disk, herniated disk, slipped disk, collapsed disk, ruptured dics, sequestered disk, etc. The good news is that despite the terminology confusion, they have many things in common. If you’ve [...]

Bulging Disks vs Herniated Disks2020-10-05T21:06:49-07:00

Immune System Boosting Supplements

2020-06-29T11:26:41-07:00

What Supplements Do You Recommend? Immune System Supplements. We get lots of questions from patients about what supplements help boost their immune systems.Below is a quick list of our favorite supplements and recommended doses. Please consult with your primary care doctor before taking them. To maximize the benefits of taking [...]

Immune System Boosting Supplements2020-06-29T11:26:41-07:00

Migraines and Headaches: Learn the Difference

2020-09-16T08:49:49-07:00

Migraines Are Common But Not Normal It is common for migraine patients to report that their symptoms started early in life and that they have suffered for years. The typical migraine headache throbs and pulses, and is commonly associated with nausea and changes in vision. Up to 20% of the [...]

Migraines and Headaches: Learn the Difference2020-09-16T08:49:49-07:00

The Best Sleep Positions for Your Back

2020-08-21T11:28:22-07:00

Let's Talk About Sleep... Most of us spend about 1/3 of our lives sleeping! So, sleeping in the proper positions is critical for your spinal health. Of course having a quality mattress and pillow are important for your sleep too, but let's start by reviewing the different sleeping positions. Back [...]

The Best Sleep Positions for Your Back2020-08-21T11:28:22-07:00

Non-Surgical Spinal Decompression in San Diego, CA

2020-08-21T11:29:46-07:00

Non-Surgical Spinal Decompression in San Diego, CA Non-surgical Spinal Decompression (NSSD) is an advanced form of spinal care. This innovative therapy is effective for treating and relieving low back pain, neck pain, and radiating arm and leg pain. In addition, spinal decompression has also been shown to help patients suffering [...]

Non-Surgical Spinal Decompression in San Diego, CA2020-08-21T11:29:46-07:00

10 Harmful Things That Happen With Prolonged Sitting

2020-08-21T11:32:29-07:00

What Happens When We Sit for Too Long 10 Harmful Things That Happen With Prolonged Sitting. Too much time behind a desk has far worse consequences for our health, performance, and energy than we ever thought! Sitting is so common in our society, that at some point, some even called [...]

10 Harmful Things That Happen With Prolonged Sitting2020-08-21T11:32:29-07:00

TMJ Relief in San Diego, CA – Part 1

2020-08-21T11:39:44-07:00

What is TMJ? TMJ stands for temporomandibular joint. This joint allows us to bite, chew, talk, sing, yawn, etc. It is the joint that lies on both sides of your mouth and acts like a hinge between your upper and low jaw. According to the International College of Cranio-Mandibular Orthopedics (ICCMO), [...]

TMJ Relief in San Diego, CA – Part 12020-08-21T11:39:44-07:00
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