What Happens When We Sit for Too Long 10 Harmful Things That Happen With Prolonged Sitting. Too much time behind a desk has far worse consequences for our health, performance, and energy than we ever thought! Sitting is so common in our society, that at some point, some even called [...]
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So far Dr. Jeanett Tapia and Dr. Devin Young has created 142 blog entries.
What is TMJ? TMJ stands for temporomandibular joint. This joint allows us to bite, chew, talk, sing, yawn, etc. It is the joint that lies on both sides of your mouth and acts like a hinge between your upper and low jaw. According to the International College of Cranio-Mandibular Orthopedics (ICCMO), [...]
Smiling Is One of the Healthiest Habits (even if under our masks) Smiling is one of the healthiest habits. A smile is universally recognized as a sign of friendliness and happiness worldwide. Smiling does not cost you a single penny and is great for your health. Most of the time [...]
I'm Not Afraid of You I saw something today on social that literally stopped me in my tracks.It said, "I'm not afraid of you."It hit me like a ton of bricks! I'm not embarrased to admit it, I cried on the spot.I'm not afraid of you. I love people. I love handshakes. [...]
How to Make Your Own Hand Sanitizer In recent days, the threat of COVID-19 has made it tough to find hand sanitizer in stores and through online retailers. Have you tried buying some recently? I know, the shelves are empty and Amazon is sold out. Even buying the basic ingredients [...]
Our Top 5 Immune Boosting Tips Many of our patients are asking how they can improve their immune systems naturally. In this post, we share our top 5 immune boosting tips. For the most part, our immune systems do a phenomenal job of protecting us from invaders daily. However, offensive [...]
I Was Scared in the Emergency Room | Vertigo I was scared in the emergency room | vertigo. I was in the emergency room with someone very close to me recently. I was not the patient. I was a companion. Not going to lie, I felt scared and vulnerable and [...]
Coconut Oil Is So Good for You Coconut oil used to be considered terrible for your health because it is a saturated fat. It still is a saturated fat, but new research shows that it is a "functional food" that provides many health benefits beyond its nutritional content. Coconuts are [...]
Slipped Disc | Disc Protrusion Slipped Disc | Disc Protrusion. Spinal discs are tough, rubbery cushions between spinal bones. Spinal discs have a soft center (nucleus pulposus) surrounded by a tough outer ring (annulus fibrosus). A herniated disc is often called a ruptured disc or a slipped disc, because [...]
What Is a Cold or Flu, Exactly? Boost your health naturally. The cold & flu season is here. Is your body working at 100%? Your body has the amazing power to take care of you and keep you from getting sick. The key is giving it the proper support. Cold [...]
Many Migraine Patients Suffer for Years Migraine relief is possible. It is not uncommon for a patient to say during an initial consultation that they have been everywhere trying to get help for their migraines. They have taken every medication on the market with partial or no relief. Many times, [...]
Happy 2019! Merry Christmas! Happy Holidays! Thank you for making our 2019 incredible! We love our patients, and are honored to take care of you, your family and friends. We Love Helping You Few things beat hearing how chiropractic has helped you to get healthy and stay healthy. We have [...]