Food Drive 3.0

Food Drive 3.0

Food Drive 3.0 It’s that time of year again! The holidays are in full swing. I bet you are looking forward to your Thanksgiving holiday with your friends and family. In the spirit of giving, we are holding our annual food drive, Food Drive 3.0, during the month...
The Secrets of Meb Keflezighi

The Secrets of Meb Keflezighi

One-In-A-Million I’m lucky to call Meb my friend. Not only is he an outstanding human, he is an outstanding athlete that has put in the time training, day in and day out. He has won more races than I can remember. The most memorable are the Boston Marathon in...
Baby Atlas: Why Kids Need Chiropractic Care

Baby Atlas: Why Kids Need Chiropractic Care

Atlas Care for Babies and Children Some people you know were dropped on their heads as babies. Some were clearly thrown in the air, hit the ceiling fan, bounced off the wall and fell out the window. The baby atlas can become misaligned easily since the muscles have...
Happy 4th of July!

Happy 4th of July!

What Makes This Day so Special? The Declaration of Independence was adopted by the Continental Congress in 1776 in Philadelphia. Knowing that we hardly stood a chance against the British Army, our founding founders stood their ground for liberty. They put their lives...
The Importance of Drinking Enough Water

The Importance of Drinking Enough Water

Drinking Is Good for Your Health Water is a critical component of your body, and adequate hydration is a must for your body to function properly. Up to 75% of your body weight is water! Disorders like as asthma, renal dysfunction, adrenal fatigue, arthritis, ulcers,...
4 Keys to an Awesome Vacation

4 Keys to an Awesome Vacation

We Are Travelers & Foodies: Our 4 Keys to an Awesome Vacation We thought to share fun tips about how we travel. After all, chiropractic is a very personal relationship and we get to know you well while you are a patient in our office. Vacation is really quite...
Happy Mother’s Day

Happy Mother’s Day

What Would Life Be like Without Moms It wouldn’t. Without our mamas we wouldn’t be alive. Happy Mother’s Day to all of the moms out there. In this post we thought to share a bit about our mothers. Dr. Young’s Mom: Margaret Dr. Young’s mom...
What Every Parent Should Know About NUCCA

What Every Parent Should Know About NUCCA

We Were on Track to Buy Our First Wheelchair Lea started complaining of a “collapsing leg” problem. At 35-years old, the dreaded degradation began. She would lose her strength and fall, she was breaking dishes, and worst of all, she was losing her self-confidence.  I...
Friends & Family Day- February 10, 2017

Friends & Family Day- February 10, 2017

We Know How Important Your Loved Ones Are To You! We are inviting them to participate in a special day that our office is hosting! We only host this event 1-2 times year. Have them join us on Friday, February 10, 2017 for Friends & Family  Day! This entire day is...
Detox Tips You Can Use

Detox Tips You Can Use

Detox Tips You Can Use on a Daily Basis We often get nutrition and detox questions from patients. Here are detox tips that you can use on a daily basis, not just after the holidays. Begin by drinking more water, says Boots nutritionist Vicky Pennington. Your body is...
We Are Grateful!

We Are Grateful!

There are many things we are grateful for today! As we close out the year, here is our partial gratitude list: *loving friends and family, *a warm bed, *a baby’s smile, *wagging tails, *yummy food, *hugs and kisses, *sunsets, *long hikes, and *amazing...
Abundant Living

Abundant Living

The idea of abundant living is not new, although Stephen Covey coined the term, abundance mindset, in his book The 7 Habits of Highly Effective People. It is a concept in which a person believes there are enough resources and success to share with others. We often...
What Motivates You?

What Motivates You?

A shark following your kayak. Maybe. What motivates one person does nothing to motivate another. The human brain is such a mystery and much research has been done to better understand what motivates us. After all, we all want our version of success, drive and...
Stress Relief Tips in San Diego

Stress Relief Tips in San Diego

Balance Can Be Easy Having balance doesn’t have to be complicated. Striking a balance in one’s life can be simple. When we allow ourselves to over indulge in any aspect of our life, we suffer. Balancing our personal relationships, work life, emotional well...