The Secrets of Meb Keflezighi

The Secrets of Meb Keflezighi

One-In-A-Million I’m lucky to call Meb my friend. Not only is he an outstanding human, he is an outstanding athlete that has put in the time training, day in and day out. He has won more races than I can remember. The most memorable are the Boston Marathon in...
Catch Us If You Can

Catch Us If You Can

It’s true…Joselyn and Dr. Tapia are working out! I’m sure you know by now that Dr. Young is super athletic. Rock climbing…yes. Rode biking…yes. Scuba diving…yes. Running…yes. Pick-up soccer games on the weekends…yes....
Exercise and Your Health

Exercise and Your Health

Exercise and your health: getting back in shape is a popular resolution any time of year. Unfortunately, many people had this same goal last year, and possibly the year before that. So, how can we best set ourselves up for success? Here Are a Few Tips to Help You...